Therapists in 06903

Photo of Shana Averyct - Shana Avery, LMFT, Individual and Couples Therapy, Marriage & Family Therapist, LMFT
Shana Avery, LMFT, Individual and Couples Therapy
Marriage & Family Therapist, LMFT
Stamford, CT 06903
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, or misunderstanding, I want you to know you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this pattern creates further disconnection, distrust, and distress.
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, or misunderstanding, I want you to know you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this pattern creates further disconnection, distrust, and distress.
(203) 826-8639 View (203) 826-8639
Photo of Richard Zimmerman, Licensed Professional Counselor, BA, LPCA, MS
Richard Zimmerman
Licensed Professional Counselor, BA, LPCA, MS
Stamford, CT 06903
Therapy for mental health can be made more inviting and less daunting by shifting the focus from a strictly "clinical" approach to one that is more interactive, creative, and partnership-based. Incorporating elements such as humor, art, and engaging tools can significantly lower anxiety and accelerate the development of trust. I promise not to just sit and say 'and how does that make you feel' for 50 minutes. We can absolutely do that, but we can also laugh, breathe, and find some sanity in the chaos.
Therapy for mental health can be made more inviting and less daunting by shifting the focus from a strictly "clinical" approach to one that is more interactive, creative, and partnership-based. Incorporating elements such as humor, art, and engaging tools can significantly lower anxiety and accelerate the development of trust. I promise not to just sit and say 'and how does that make you feel' for 50 minutes. We can absolutely do that, but we can also laugh, breathe, and find some sanity in the chaos.
(203) 295-7658 View (203) 295-7658
Photo of Jason Duncan, Psychologist, PhD
Jason Duncan
Psychologist, PhD
Stamford, CT 06903
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Elisa Rosner, Psychologist, PsyD
Elisa Rosner
Psychologist, PsyD
Stamford, CT 06903
I am a licensed clinical psychologist with over 20 years of professional experience. I enjoy working with people of various ages and from all walks of life. I have worked with people on a variety of issues, including depression, anxiety, parenting and relationship problems. In my work, I help people identify and explore the ways they experience themselves and their patterns of relating to others. We explore coping styles as well as obstacles getting in the way. In a supportive, empathic environment, this self-awareness and discovery can lead to profound and enduring change.
I am a licensed clinical psychologist with over 20 years of professional experience. I enjoy working with people of various ages and from all walks of life. I have worked with people on a variety of issues, including depression, anxiety, parenting and relationship problems. In my work, I help people identify and explore the ways they experience themselves and their patterns of relating to others. We explore coping styles as well as obstacles getting in the way. In a supportive, empathic environment, this self-awareness and discovery can lead to profound and enduring change.
(917) 525-2308 View (917) 525-2308
Photo of Elayne Smith - Elayne Smith, LMFT, Practice Owner, Marriage & Family Therapist, LMFT
Elayne Smith, LMFT, Practice Owner
Marriage & Family Therapist, LMFT
Stamford, CT 06903
I specialize in the full arc of transformation - helping you process unresolved pain, change relational patterns, undo aloneness, and remove the blocks and barriers that prevent you from fully inhabiting your life. I work with clients to move beyond performance, perfectionism, anxiety, people-pleasing, self-criticism, and strained relational cycles by transforming the deeper emotional and attachment patterns that live underneath. Together, we work toward lasting change that is not only understood intellectually but deeply felt and lived.
I specialize in the full arc of transformation - helping you process unresolved pain, change relational patterns, undo aloneness, and remove the blocks and barriers that prevent you from fully inhabiting your life. I work with clients to move beyond performance, perfectionism, anxiety, people-pleasing, self-criticism, and strained relational cycles by transforming the deeper emotional and attachment patterns that live underneath. Together, we work toward lasting change that is not only understood intellectually but deeply felt and lived.
(860) 746-1411 View (860) 746-1411
Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Stamford, CT 06903
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Carrie McDaniel - Carrie McDaniel, LPC, Individual & Couples Therapy, Licensed Professional Counselor, LPC
Carrie McDaniel, LPC, Individual & Couples Therapy
Licensed Professional Counselor, LPC
Stamford, CT 06903
You may find yourself people-pleasing, withdrawing, overfunctioning, or longing for closeness, unsure how to truly let someone in. You may be experiencing anxiety that never settles, pain that lingers, or relationship patterns that keep repeating, no matter how hard you try to change them. These struggles aren't failures, but ways you learned to survive when connection felt uncertain, needs went unmet, or emotions felt too big to experience alone. The strategies that once protected you, or got you the crumbs of what you needed, may now leave you feeling stuck, exhausted, and far from the closeness, compassion, and calm you long for.
You may find yourself people-pleasing, withdrawing, overfunctioning, or longing for closeness, unsure how to truly let someone in. You may be experiencing anxiety that never settles, pain that lingers, or relationship patterns that keep repeating, no matter how hard you try to change them. These struggles aren't failures, but ways you learned to survive when connection felt uncertain, needs went unmet, or emotions felt too big to experience alone. The strategies that once protected you, or got you the crumbs of what you needed, may now leave you feeling stuck, exhausted, and far from the closeness, compassion, and calm you long for.
(475) 244-8469 View (475) 244-8469
Photo of Tiana Pistillo, Clinical Social Work/Therapist, LMSW
Tiana Pistillo
Clinical Social Work/Therapist, LMSW
Stamford, CT 06903
You keep it together on the outside, but inside it feels different. There’s anxiety, overthinking, or a sense of being stuck in the same patterns no matter how much you try to change them. You might understand why you feel this way, but it doesn’t shift anything. Something deeper is driving it. Therapy can be a place to finally get underneath that, to feel more grounded, clearer, and more like yourself again.
You keep it together on the outside, but inside it feels different. There’s anxiety, overthinking, or a sense of being stuck in the same patterns no matter how much you try to change them. You might understand why you feel this way, but it doesn’t shift anything. Something deeper is driving it. Therapy can be a place to finally get underneath that, to feel more grounded, clearer, and more like yourself again.
(475) 270-1495 View (475) 270-1495
Photo of Scott Gillet, Clinical Social Work/Therapist, LCSW, LMFT, CNT
Scott Gillet
Clinical Social Work/Therapist, LCSW, LMFT, CNT
Stamford, CT 06903
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
(203) 295-7363 View (203) 295-7363
Photo of Lauren Dobbs, Psychologist, PsyD
Lauren Dobbs
Psychologist, PsyD
1 Endorsed
Stamford, CT 06903
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Nicole Trister, Clinical Social Work/Therapist, LCSW
Nicole Trister
Clinical Social Work/Therapist, LCSW
Stamford, CT 06903
Nicole is a passionate therapist with years of experience treating teens and adults. She works collaboratively and with intention, helping clients move from insight to action in a structured, goal-oriented, and deeply supportive way. Trained in CBT and DBT - some of the most effective therapies - Nicole helps clients identify unhelpful thought and behavioral patterns, build practical coping skills, and take clear steps toward the life they want. She has advanced training in OCD and treats anxiety, depression, panic, phobias, trauma, eating disorders, substance use, relationship distress, burnout, perfectionism, and life transitions.
Nicole is a passionate therapist with years of experience treating teens and adults. She works collaboratively and with intention, helping clients move from insight to action in a structured, goal-oriented, and deeply supportive way. Trained in CBT and DBT - some of the most effective therapies - Nicole helps clients identify unhelpful thought and behavioral patterns, build practical coping skills, and take clear steps toward the life they want. She has advanced training in OCD and treats anxiety, depression, panic, phobias, trauma, eating disorders, substance use, relationship distress, burnout, perfectionism, and life transitions.
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Photo of Lynn M. Sussman - Lynn M. Sussman PhD LLC, Psychologist, PhD, LLC
Lynn M. Sussman PhD LLC
Psychologist, PhD, LLC
Stamford, CT 06903
At times it can be helpful to speak to someone other than a friend or family member. That's where I can help. As a licensed psychologist with 20 years experience and certified psychoanalyst I am trained to listen without judgement. Together we will explore your immediate concerns and past experiences. We will identify thoughts and feelings that may be leading to negative consequences, and work to remove roadblocks. You may wish to address a situation at hand or work towards change that is more long standing. Whether struggling in a relationship, grieving a loss, feeling stuck--speaking to a psychotherapist can offer hope.
At times it can be helpful to speak to someone other than a friend or family member. That's where I can help. As a licensed psychologist with 20 years experience and certified psychoanalyst I am trained to listen without judgement. Together we will explore your immediate concerns and past experiences. We will identify thoughts and feelings that may be leading to negative consequences, and work to remove roadblocks. You may wish to address a situation at hand or work towards change that is more long standing. Whether struggling in a relationship, grieving a loss, feeling stuck--speaking to a psychotherapist can offer hope.
(203) 875-0273 View (203) 875-0273
Photo of Allison Tilki, Clinical Social Work/Therapist, LCSW
Allison Tilki
Clinical Social Work/Therapist, LCSW
Stamford, CT 06903
Allison is a dedicated therapist treating children, teens, and adults utilizing highly effective treatments, including DBT, CBT, and mindfulness, allowing her to teach clients skills needed to improve resilience and overall wellbeing. She has an advanced certification in DBT and years of experience utilizing comprehensive DBT to treat anxiety, depression, and borderline personality disorder. She has worked in many settings, including Partial Hospitalization Programs, private practice, and schools. Allison utilizes a “Person in Environment” lens, which considers an individual's environment to understand their actions and reactions.
Allison is a dedicated therapist treating children, teens, and adults utilizing highly effective treatments, including DBT, CBT, and mindfulness, allowing her to teach clients skills needed to improve resilience and overall wellbeing. She has an advanced certification in DBT and years of experience utilizing comprehensive DBT to treat anxiety, depression, and borderline personality disorder. She has worked in many settings, including Partial Hospitalization Programs, private practice, and schools. Allison utilizes a “Person in Environment” lens, which considers an individual's environment to understand their actions and reactions.
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Photo of Marilyn S. Feinstein, Clinical Social Work/Therapist, ACC, LCSW, MFA, USPTA
Marilyn S. Feinstein
Clinical Social Work/Therapist, ACC, LCSW, MFA, USPTA
Stamford, CT 06903
I'm a Clinical Psychotherapist with a subspecialty in Stress Management/Bypass - While others can help you manage performance anxiety (e.g. public speaking), I can help you ditch the anxiety altogether, so you can show up at your best when it really counts :) As an Inner Game Coach, I help athletes of all sports play as well, if not better when competing than when practicing. I help clients improve their work/life balance; those with test anxiety learn how to easily pass their licensure exams; and help clients improve their personal life (relationships; resilience; move beyond procrastination, fear of failure; fear of success).
I'm a Clinical Psychotherapist with a subspecialty in Stress Management/Bypass - While others can help you manage performance anxiety (e.g. public speaking), I can help you ditch the anxiety altogether, so you can show up at your best when it really counts :) As an Inner Game Coach, I help athletes of all sports play as well, if not better when competing than when practicing. I help clients improve their work/life balance; those with test anxiety learn how to easily pass their licensure exams; and help clients improve their personal life (relationships; resilience; move beyond procrastination, fear of failure; fear of success).
(475) 255-6177 View (475) 255-6177
Photo of Michaela D'Urso, Counselor, LMHC
Michaela D'Urso
Counselor, LMHC
Stamford, CT 06903
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Kathryn Kennedy, Licensed Professional Counselor, LPC
Kathryn Kennedy
Licensed Professional Counselor, LPC
Stamford, CT 06903
I believe each of us has an innate capacity to heal and grow, even when it feels out of reach. In therapy, I take a client-centered approach, meeting you where you are with empathy, respect, and care. I help deepen your awareness of thoughts, emotions, and behavior patterns, supporting you to respond to life with greater clarity, resilience, and hope.
I believe each of us has an innate capacity to heal and grow, even when it feels out of reach. In therapy, I take a client-centered approach, meeting you where you are with empathy, respect, and care. I help deepen your awareness of thoughts, emotions, and behavior patterns, supporting you to respond to life with greater clarity, resilience, and hope.
(475) 267-4347 View (475) 267-4347
Photo of Adam Lang - Adam Lang, LCSW, Individual and Couples Therapy, Clinical Social Work/Therapist, LCSW
Adam Lang, LCSW, Individual and Couples Therapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Stamford, CT 06903
I work with individuals and couples navigating chronic illness, pain, loss, identity shifts, and life transitions - experiences that reshape how you see yourself, relate to others, and feel in your body. You may experience yourself pulling away from loved ones, overextending to hold things together, or feeling less sure about who you are. In relationships, this can show up as shutting down, overfunctioning, or getting caught in pursue–withdraw cycles that leave you both feeling alone. Together, we make sense of these patterns, what they’ve protected, what you need, and ways to shift toward greater connection, clarity, and calm.
I work with individuals and couples navigating chronic illness, pain, loss, identity shifts, and life transitions - experiences that reshape how you see yourself, relate to others, and feel in your body. You may experience yourself pulling away from loved ones, overextending to hold things together, or feeling less sure about who you are. In relationships, this can show up as shutting down, overfunctioning, or getting caught in pursue–withdraw cycles that leave you both feeling alone. Together, we make sense of these patterns, what they’ve protected, what you need, and ways to shift toward greater connection, clarity, and calm.
(203) 883-5104 View (203) 883-5104
Photo of Samuel Parton, Clinical Social Work/Therapist, LCSW
Samuel Parton
Clinical Social Work/Therapist, LCSW
Stamford, CT 06903
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Photo of Phillip K Rice, Clinical Social Work/Therapist, LCSW
Phillip K Rice
Clinical Social Work/Therapist, LCSW
Stamford, CT 06903
The most important aspect of therapy is that it is tailored to the individual client. Everyone's needs and desires are different, and working out what a person is looking to gain from their therapy is the foundation for change. Once we have established that together, the path ahead can look different for each person. Some benefit from highly structured sessions centered around teaching tangible skills, others benefit from more loosely organized talk therapy. Either way, it is important to establish a treatment plan with goals early on, and work together to reach them.
The most important aspect of therapy is that it is tailored to the individual client. Everyone's needs and desires are different, and working out what a person is looking to gain from their therapy is the foundation for change. Once we have established that together, the path ahead can look different for each person. Some benefit from highly structured sessions centered around teaching tangible skills, others benefit from more loosely organized talk therapy. Either way, it is important to establish a treatment plan with goals early on, and work together to reach them.
(475) 242-8124 View (475) 242-8124
Photo of Christine Peters, Clinical Social Work/Therapist, LCSW
Christine Peters
Clinical Social Work/Therapist, LCSW
Stamford, CT 06903
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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How does your Therapist compare?

Number of Therapists in 06903

100+

Average cost per session

$200

Therapists in 06903 who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
87% Depression
78% Self Esteem
72% Relationship Issues

Average years in practice

15 Years

Top 3 insurances accepted

89% Cigna and Evernorth
86% Aetna
77% UnitedHealthcare UHC | UBH

How Therapists in 06903 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06903?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.