Therapists in 06902

Photo of Dr. Adina Goldstein, Clinical Social Work/Therapist, PhD, LCSW
Dr. Adina Goldstein
Clinical Social Work/Therapist, PhD, LCSW
Stamford, CT 06902
Therapy is team work. My approach in therapy is interactive and empathic. I am told by my clients that I help them feel safe and comfortable. Starting with your first visit, we will look at your strengths, goals and concerns. Together, we'll observe patterns and help you develop new skills leading to a more satisfying life and relationships. I have over 30 years of experience as a psychotherapist and a Licensed Clinical Social Worker. I provide individual psychotherapy,& couples' counseling. I specialize in anxiety & stress reduction, depression, womens' issues, interpersonal problems, adjustment/coping issues, elder care, relationships and loss. www.dradinagoldsteintherapist.com
Therapy is team work. My approach in therapy is interactive and empathic. I am told by my clients that I help them feel safe and comfortable. Starting with your first visit, we will look at your strengths, goals and concerns. Together, we'll observe patterns and help you develop new skills leading to a more satisfying life and relationships. I have over 30 years of experience as a psychotherapist and a Licensed Clinical Social Worker. I provide individual psychotherapy,& couples' counseling. I specialize in anxiety & stress reduction, depression, womens' issues, interpersonal problems, adjustment/coping issues, elder care, relationships and loss. www.dradinagoldsteintherapist.com
(203) 987-6364 View (203) 987-6364
Photo of John E Hicka, Clinical Social Work/Therapist, MSW, LCSW-R
John E Hicka
Clinical Social Work/Therapist, MSW, LCSW-R
Stamford, CT 06902
Are you suffering from addiction to alcohol, drugs, food, gambling, sex...? I am committed to working with individuals and families affected by the overwhelming consequences of active addiction. My vast experience will assist you in recovering from the hopelessness that you may feel. I will offer you concrete treatment modalities in order to become more productive and reduce relapses.
Are you suffering from addiction to alcohol, drugs, food, gambling, sex...? I am committed to working with individuals and families affected by the overwhelming consequences of active addiction. My vast experience will assist you in recovering from the hopelessness that you may feel. I will offer you concrete treatment modalities in order to become more productive and reduce relapses.
(203) 318-4649 View (203) 318-4649
Photo of Kollettia Kelly, Licensed Professional Counselor, LPC
Kollettia Kelly
Licensed Professional Counselor, LPC
Stamford, CT 06902
I am a Licensed Professional Counselor specializing in helping individuals navigate life’s challenges. I have several years of experience working with individuals, couples, and families with varying diagnoses. Whether you are experiencing chronic feelings of anxiety, unhappiness, or just feeling stuck, I can help guide you to get your life back on track. I empower my clients to see their strength and work towards their goals and desires. I offer a safe, confidential space to work collaboratively to process challenging issues.
I am a Licensed Professional Counselor specializing in helping individuals navigate life’s challenges. I have several years of experience working with individuals, couples, and families with varying diagnoses. Whether you are experiencing chronic feelings of anxiety, unhappiness, or just feeling stuck, I can help guide you to get your life back on track. I empower my clients to see their strength and work towards their goals and desires. I offer a safe, confidential space to work collaboratively to process challenging issues.
(339) 244-7023 View (339) 244-7023
Photo of Ronald Lawrence, Clinical Social Work/Therapist, LCSW
Ronald Lawrence
Clinical Social Work/Therapist, LCSW
Stamford, CT 06902
I work collaboratively with my patients to explore the ways in which their past experiences have shaped their current relationships, both with themselves and with others. In therapy, we will pay close attention to the dynamics of our own relationship, as well as to patterns of behavior and communication that may be holding you back in other areas of your life. By developing greater self-awareness and insight into these patterns, you can begin to break free of old patterns and forge more meaningful and fulfilling connections with others.
I work collaboratively with my patients to explore the ways in which their past experiences have shaped their current relationships, both with themselves and with others. In therapy, we will pay close attention to the dynamics of our own relationship, as well as to patterns of behavior and communication that may be holding you back in other areas of your life. By developing greater self-awareness and insight into these patterns, you can begin to break free of old patterns and forge more meaningful and fulfilling connections with others.
(203) 941-4772 View (203) 941-4772
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Stamford, CT 06902
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(475) 252-4996 View (475) 252-4996
Photo of Beth O'Donnell - Beth O'Donnell, Ph.D. LLC, Psychologist, PhD
Beth O'Donnell, Ph.D. LLC
Psychologist, PhD
Stamford, CT 06902
I am a seasoned clinical psychologist, experienced in work with adults, couples, adolescents, and families. I love my work and find it so rewarding to help people turn life's challenges into opportunities for growth and change. My style is warm, comforting, and empathetic. Trained in multiple therapeutic approaches (cognitive-behavioral, psychodynamic, family systems, Gottman couples' therapy), I work in a flexible manner that best suits you. Together, we will clarify your goals and make a plan for change. When necessary, I explore underlying issues, to enhance insight and make new directions possible.
I am a seasoned clinical psychologist, experienced in work with adults, couples, adolescents, and families. I love my work and find it so rewarding to help people turn life's challenges into opportunities for growth and change. My style is warm, comforting, and empathetic. Trained in multiple therapeutic approaches (cognitive-behavioral, psychodynamic, family systems, Gottman couples' therapy), I work in a flexible manner that best suits you. Together, we will clarify your goals and make a plan for change. When necessary, I explore underlying issues, to enhance insight and make new directions possible.
(475) 255-0539 View (475) 255-0539
Photo of Donna Dyer, Clinical Social Work/Therapist, LCSW
Donna Dyer
Clinical Social Work/Therapist, LCSW
Stamford, CT 06902
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
(475) 242-8430 View (475) 242-8430
Photo of Scott Waltman, Psychologist, PsyD, ABPP
Scott Waltman
Psychologist, PsyD, ABPP
Stamford, CT 06902
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
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Photo of Donna Sweidan, Counselor, MA, LMHC, PCC
Donna Sweidan
Counselor, MA, LMHC, PCC
1 Endorsed
Stamford, CT 06902
Hi! I'm Donna, and I'm passionate about helping people get unstuck and thrive. After 25 years in practice, I've worked with thousands of clients navigating life's challenges. I have worked with people across the life span, including college grads, working moms, and people in career and life transitions. If you are feeling stuck, overwhelmed, struggling with anxiety, lack of confidence, imposter syndrome, ADHD, or finding work-life balance, I can help. My approach blends therapy with action-focused coaching to help you regain control, clarity, and confidence. Let's work together to move you from stuck to flourishing!
Hi! I'm Donna, and I'm passionate about helping people get unstuck and thrive. After 25 years in practice, I've worked with thousands of clients navigating life's challenges. I have worked with people across the life span, including college grads, working moms, and people in career and life transitions. If you are feeling stuck, overwhelmed, struggling with anxiety, lack of confidence, imposter syndrome, ADHD, or finding work-life balance, I can help. My approach blends therapy with action-focused coaching to help you regain control, clarity, and confidence. Let's work together to move you from stuck to flourishing!
(203) 916-0940 View (203) 916-0940
Photo of Jason Duncan, Psychologist, PhD
Jason Duncan
Psychologist, PhD
Stamford, CT 06902
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Tori Maidenberg, Clinical Social Work/Therapist, LCSW
Tori Maidenberg
Clinical Social Work/Therapist, LCSW
Stamford, CT 06902
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Adelyn Melnikoff, Clinical Social Work/Therapist, LCSW
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
Stamford, CT 06902
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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Photo of Pamela English, Licensed Professional Counselor, LPC
Pamela English
Licensed Professional Counselor, LPC
Stamford, CT 06902
I am Pamela English, a Licensed Professional Counselor (LPC) licensed in the state of Connecticut with 10 years of experience in the mental health profession. I have provided therapy for children and teens dealing with grief and loss, as well as case management and therapeutic services for single adult women living in a homeless shelter. I also have experience counseling older adults in a nursing home. Throughout my career, I have worked extensively with adults and clients in crisis, as well as with teens and families.
I am Pamela English, a Licensed Professional Counselor (LPC) licensed in the state of Connecticut with 10 years of experience in the mental health profession. I have provided therapy for children and teens dealing with grief and loss, as well as case management and therapeutic services for single adult women living in a homeless shelter. I also have experience counseling older adults in a nursing home. Throughout my career, I have worked extensively with adults and clients in crisis, as well as with teens and families.
(339) 244-7023 View (339) 244-7023
Photo of Trent Codd, Counselor, EdS, LCMHC, BCBA
Trent Codd
Counselor, EdS, LCMHC, BCBA
Stamford, CT 06902
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
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Photo of Caitlin Northern, Clinical Social Work/Therapist, LCSW
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Stamford, CT 06902
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Amy Albero, Clinical Social Work/Therapist, LCSW, CLC, CPT
Amy Albero
Clinical Social Work/Therapist, LCSW, CLC, CPT
Stamford, CT 06902
I am passionate about working with adults and young adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives.
I am passionate about working with adults and young adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives.
(203) 502-7432 View (203) 502-7432
Photo of Grace Slifkin, Clinical Social Work/Therapist, LCSW
Grace Slifkin
Clinical Social Work/Therapist, LCSW
Stamford, CT 06902
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
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Photo of Robin Ordan, Clinical Social Work/Therapist, LCSW
Robin Ordan
Clinical Social Work/Therapist, LCSW
Stamford, CT 06902
I am committed to, and passionate about, working with the complex issues of Families, Couples and Individuals as we walk through the process of change together. I have expanded into Coaching Executives and Small Businesses. facilitating effective communication and relationship dynamics for companies is quite similar to working with families. I have a vast amount of experience working with Children, Adolescents, and their families as they struggle with the challenges of coping with Divorce, Parent/Child Conflict, Trauma, Grief, as well as the natural challenges of each of the developmental stages of childhood. Located on the Border of Old Greenwich
I am committed to, and passionate about, working with the complex issues of Families, Couples and Individuals as we walk through the process of change together. I have expanded into Coaching Executives and Small Businesses. facilitating effective communication and relationship dynamics for companies is quite similar to working with families. I have a vast amount of experience working with Children, Adolescents, and their families as they struggle with the challenges of coping with Divorce, Parent/Child Conflict, Trauma, Grief, as well as the natural challenges of each of the developmental stages of childhood. Located on the Border of Old Greenwich
(203) 244-7705 View (203) 244-7705
Photo of Lesly Nathalia Fajardo, Clinical Social Work/Therapist, LCSW
Lesly Nathalia Fajardo
Clinical Social Work/Therapist, LCSW
1 Endorsed
Stamford, CT 06902
As a Licensed Clinical Social Worker (LCSW), I am dedicated to supporting adults who are navigating through anxiety, depression, life transitions, grief and domestic violence. My approach is client-centered, strength-based and evidence-based, ensuring that each individual's unique needs and experiences are at the forefront of our work together. My goal is to provide a safe and trauma-informed space where clients can process their emotions, recognize patterns and behaviors, and make empowered decisions for their future.
As a Licensed Clinical Social Worker (LCSW), I am dedicated to supporting adults who are navigating through anxiety, depression, life transitions, grief and domestic violence. My approach is client-centered, strength-based and evidence-based, ensuring that each individual's unique needs and experiences are at the forefront of our work together. My goal is to provide a safe and trauma-informed space where clients can process their emotions, recognize patterns and behaviors, and make empowered decisions for their future.
(475) 290-6250 View (475) 290-6250
Photo of Patricia (Tricia) Feldman Owens, Counselor, LCMHC, BSN
Patricia (Tricia) Feldman Owens
Counselor, LCMHC, BSN
1 Endorsed
Stamford, CT 06902
Experience how nonjudgmental, compassionate, goal-oriented support feels. As I am educated in both physical and mental health, my approach is holistic and evidence based. My collaborative style is committed to developing a plan that focuses on your specific needs and learning style. You will be challenged to grow and heal by developing awareness, skills and coping strategies to improve your well being and overall functioning. Our emotions make us human.... the story of our life can make us struggle. Often times our feelings get so big that if seems as though that is who we are. No one was born angry or depressed ..
Experience how nonjudgmental, compassionate, goal-oriented support feels. As I am educated in both physical and mental health, my approach is holistic and evidence based. My collaborative style is committed to developing a plan that focuses on your specific needs and learning style. You will be challenged to grow and heal by developing awareness, skills and coping strategies to improve your well being and overall functioning. Our emotions make us human.... the story of our life can make us struggle. Often times our feelings get so big that if seems as though that is who we are. No one was born angry or depressed ..
(203) 697-8587 View (203) 697-8587

See more therapy options for 06902

How does your Therapist compare?

Number of Therapists in 06902

300+

Average cost per session

$159

Therapists in 06902 who prioritize treating:

93% Anxiety
86% Depression
77% Self Esteem
72% Stress
70% Relationship Issues
67% Coping Skills
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

80% Aetna
80% Cigna and Evernorth
65% BlueCross and BlueShield

How Therapists in 06902 see their clients

51% Online Only
49% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06902?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.