Therapists in 06870

Photo of Aimee Muth - Aimee Muth, LCSW, Clinical Social Work/Therapist, LCSW
Aimee Muth, LCSW
Clinical Social Work/Therapist, LCSW
Old Greenwich, CT 06870
When you’re overwhelmed by sadness, anxiety, and loneliness, there’s only so much you can do to cope. It gets the best of you, making you feel hopeless that life will ever get better. And when your pain comes from trauma, how you learn to cope can become problematic, causing you to think, feel, and behave in ways that perpetuate anger, isolation, and self-doubt. You’re constantly on edge, waiting for the next bad thing to happen. You withdraw from the world, seeking any “corner of safety” you can. You might even resort to using substances just to “numb out’ or “get by.” You’re here because you know you have to change course.
When you’re overwhelmed by sadness, anxiety, and loneliness, there’s only so much you can do to cope. It gets the best of you, making you feel hopeless that life will ever get better. And when your pain comes from trauma, how you learn to cope can become problematic, causing you to think, feel, and behave in ways that perpetuate anger, isolation, and self-doubt. You’re constantly on edge, waiting for the next bad thing to happen. You withdraw from the world, seeking any “corner of safety” you can. You might even resort to using substances just to “numb out’ or “get by.” You’re here because you know you have to change course.
(203) 872-5811 View (203) 872-5811
Photo of Carla Pileggi Caviola, Licensed Professional Counselor, MA- LPC, LMHC, PSI, MLCT
Carla Pileggi Caviola
Licensed Professional Counselor, MA- LPC, LMHC, PSI, MLCT
2 Endorsed
Old Greenwich, CT 06870
I’m an Integrated Psychotherapist & Maxwell Leadership Certified Coach, Teacher, Trainer & Speaker—passionate about helping adults (18–64) grow, heal, and thrive. I specialize in Perinatal Mental Health and guide clients through life transitions, grief, trauma, and work-life challenges. Whether you're a college student, new parent, or professional, I bring empathy and evidence-based tools to help you break through barriers and step into your full potential. Fluent in English, Portuguese, and Conversational Spanish, I’m here to support your journey—through counseling, coaching, training, or speaking. Let’s move forward together.
I’m an Integrated Psychotherapist & Maxwell Leadership Certified Coach, Teacher, Trainer & Speaker—passionate about helping adults (18–64) grow, heal, and thrive. I specialize in Perinatal Mental Health and guide clients through life transitions, grief, trauma, and work-life challenges. Whether you're a college student, new parent, or professional, I bring empathy and evidence-based tools to help you break through barriers and step into your full potential. Fluent in English, Portuguese, and Conversational Spanish, I’m here to support your journey—through counseling, coaching, training, or speaking. Let’s move forward together.
(203) 916-0986 View (203) 916-0986
Photo of Elisa Mambrino, Psychologist, PhD
Elisa Mambrino
Psychologist, PhD
Old Greenwich, CT 06870
Are you feeling uncertain whether therapy is the right choice for you? I offer a complimentary phone consultation to answer any questions or concerns. I provide a warm, judgment-free space—nothing you share will surprise me. I work well with children, adults, parents, and executives on stress management, career challenges, learning and social issues, and life transitions. By integrating CBT, family systems, executive coaching, and communication training, combined with my experience in neuropsychological assessments, I can connect the dots of what’s driving your behavior and patterns and tailor treatment with exceptional precision.
Are you feeling uncertain whether therapy is the right choice for you? I offer a complimentary phone consultation to answer any questions or concerns. I provide a warm, judgment-free space—nothing you share will surprise me. I work well with children, adults, parents, and executives on stress management, career challenges, learning and social issues, and life transitions. By integrating CBT, family systems, executive coaching, and communication training, combined with my experience in neuropsychological assessments, I can connect the dots of what’s driving your behavior and patterns and tailor treatment with exceptional precision.
(203) 599-7613 View (203) 599-7613
Photo of Leah Guttman, Psychologist, PsyD
Leah Guttman
Psychologist, PsyD
1 Endorsed
Old Greenwich, CT 06870
The people I work with seek therapy for all the emotional turmoil life throws at you: pressures to perform, anxiety, marriage and family stress, and changes in mood. Others I see come to therapy with a broader wish to understand their own nature, to see themselves and timeworn habits more clearly. In each case, my goal is not to simply fix problems in your life, but rather to help you gain control when it seems like the world around you is spinning. For clients interested in couples therapy or family therapy, my goal is to move your relationship from distress to security, trust, and understanding.
The people I work with seek therapy for all the emotional turmoil life throws at you: pressures to perform, anxiety, marriage and family stress, and changes in mood. Others I see come to therapy with a broader wish to understand their own nature, to see themselves and timeworn habits more clearly. In each case, my goal is not to simply fix problems in your life, but rather to help you gain control when it seems like the world around you is spinning. For clients interested in couples therapy or family therapy, my goal is to move your relationship from distress to security, trust, and understanding.
(203) 242-8154 View (203) 242-8154
Photo of Daniel DiTieri, Marriage & Family Therapist, LMFT
Daniel DiTieri
Marriage & Family Therapist, LMFT
Old Greenwich, CT 06870
Have you wondered if your child or teen would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at GreenwichPsychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
Have you wondered if your child or teen would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at GreenwichPsychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
(332) 262-6829 View (332) 262-6829
Photo of Joanna Mackenzie, Marriage & Family Therapist, MA, LMFT
Joanna Mackenzie
Marriage & Family Therapist, MA, LMFT
Old Greenwich, CT 06870
Navigating life’s challenges is no easy pursuit. At times we don’t feel we have the skills or resources to cope successfully, especially without support. My clients are individuals, couples and families seeking therapy for anxiety, depression, grief, trauma as well as relationship challenges and difficulty associated with life transitions, communication struggles, (co)parenting skills. As a relational therapist I believe that every person, and relationship, has the potential for growth and positive change and I want you to feel empowered to take the steps toward the life you want to be living.
Navigating life’s challenges is no easy pursuit. At times we don’t feel we have the skills or resources to cope successfully, especially without support. My clients are individuals, couples and families seeking therapy for anxiety, depression, grief, trauma as well as relationship challenges and difficulty associated with life transitions, communication struggles, (co)parenting skills. As a relational therapist I believe that every person, and relationship, has the potential for growth and positive change and I want you to feel empowered to take the steps toward the life you want to be living.
(475) 215-2205 View (475) 215-2205
Photo of Laura Dermer, Clinical Social Work/Therapist, LCSW
Laura Dermer
Clinical Social Work/Therapist, LCSW
Old Greenwich, CT 06870
We all face challenges that can sometimes seem overwhelming. Are you negotiating life changes? Are you trying to reduce depression, anxiety, stress, or loneliness? Are you in a relationship that you wish was bringing you both more joy? I will partner with you in a safe supportive environment to help you overcome these challenges and realize your goals. My approach is highly personalized. I will collaborate with you to build upon your strengths and avoid the negative behavior patterns that hold you back. You are a unique person, with unique needs, and I fully respect that. When it comes to therapy, one size does NOT fit all.
We all face challenges that can sometimes seem overwhelming. Are you negotiating life changes? Are you trying to reduce depression, anxiety, stress, or loneliness? Are you in a relationship that you wish was bringing you both more joy? I will partner with you in a safe supportive environment to help you overcome these challenges and realize your goals. My approach is highly personalized. I will collaborate with you to build upon your strengths and avoid the negative behavior patterns that hold you back. You are a unique person, with unique needs, and I fully respect that. When it comes to therapy, one size does NOT fit all.
(203) 318-4875 View (203) 318-4875
Photo of Dr. Carly Tocco, Psychologist, PhD
Dr. Carly Tocco
Psychologist, PhD
4 Endorsed
Old Greenwich, CT 06870
Are you feeling overwhelmed and it's hard to remember what you used to be like? Do conversations with others feel draining when they used to feel joyful? Maybe a new transition (going to college, relationship ending, changing jobs) has your brain is struggling to adjust. Maybe you don't know why, but something just feels off. Going through life this way no longer feels OK and it's time for action. I am a neuropsychologist who treats depression, stress, anxiety, autism, and ADHD. Working together, I will teach you concrete skills to feel more in touch with your environment and help you lift the fog that may be over your head.
Are you feeling overwhelmed and it's hard to remember what you used to be like? Do conversations with others feel draining when they used to feel joyful? Maybe a new transition (going to college, relationship ending, changing jobs) has your brain is struggling to adjust. Maybe you don't know why, but something just feels off. Going through life this way no longer feels OK and it's time for action. I am a neuropsychologist who treats depression, stress, anxiety, autism, and ADHD. Working together, I will teach you concrete skills to feel more in touch with your environment and help you lift the fog that may be over your head.
(475) 250-2233 View (475) 250-2233
Photo of Michaela D'Urso, Pre-Licensed Professional, LMHC
Michaela D'Urso
Pre-Licensed Professional, LMHC
Old Greenwich, CT 06870
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Beth Hartley, Clinical Social Work/Therapist, LCSW
Beth Hartley
Clinical Social Work/Therapist, LCSW
Old Greenwich, CT 06870
I am a licensed clinical social worker who works with adolescents (14+), young adults, adults, and families in discovering positive and effective solutions to establish healthier relationships, navigate life transitions and change, better manage anxiety and stress, and build resilience. My therapeutic approach is compassionate, interactive, warm, and nonjudgemental and we can work together to help you develop more personal insight and a deeper combination of inner confidence and calm.
I am a licensed clinical social worker who works with adolescents (14+), young adults, adults, and families in discovering positive and effective solutions to establish healthier relationships, navigate life transitions and change, better manage anxiety and stress, and build resilience. My therapeutic approach is compassionate, interactive, warm, and nonjudgemental and we can work together to help you develop more personal insight and a deeper combination of inner confidence and calm.
(203) 318-4752 View (203) 318-4752
Photo of Sarah Kencel, Clinical Social Work/Therapist, LCSW
Sarah Kencel
Clinical Social Work/Therapist, LCSW
Old Greenwich, CT 06870
I work with adolescents, teens, emerging adults and adults who are seeking treatment for mood disorders (anxiety and depression), rumination (overthinking), assistance in social environments and relationships, management of impulsivity and development of healthy coping mechanisms. My approach to treatment is guided by behavioral interventions, making treatment very action-oriented, educational in nature and effective in working towards mutual goals. I have created a unique teaching system that allows sessions and treatment to be anchored in pragmatic, tangible lessons with use of a virtual whiteboard.
I work with adolescents, teens, emerging adults and adults who are seeking treatment for mood disorders (anxiety and depression), rumination (overthinking), assistance in social environments and relationships, management of impulsivity and development of healthy coping mechanisms. My approach to treatment is guided by behavioral interventions, making treatment very action-oriented, educational in nature and effective in working towards mutual goals. I have created a unique teaching system that allows sessions and treatment to be anchored in pragmatic, tangible lessons with use of a virtual whiteboard.
(203) 718-0683 View (203) 718-0683
Photo of Pamela Sperling - Pamela Sperling, LPC, Licensed Professional Counselor, MA, EdM, LPC
Pamela Sperling, LPC
Licensed Professional Counselor, MA, EdM, LPC
Old Greenwich, CT 06870
My 27 years of experience as a counselor places me in a unique position to understand the complexities, struggles, and frustrations that often accompany the ever changing landscape of our lives. Sometimes these changes are the result of fluctuations in our relationships, or alterations in our environment, and sometimes, they're the re-emergence of old behaviors that may have been a stumbling block in the past. At other times, your life might suddenly lead you to a place where your problem is simply the need for a new "game plan", in order to facilitate greater achievement.
My 27 years of experience as a counselor places me in a unique position to understand the complexities, struggles, and frustrations that often accompany the ever changing landscape of our lives. Sometimes these changes are the result of fluctuations in our relationships, or alterations in our environment, and sometimes, they're the re-emergence of old behaviors that may have been a stumbling block in the past. At other times, your life might suddenly lead you to a place where your problem is simply the need for a new "game plan", in order to facilitate greater achievement.
(203) 916-6872 View (203) 916-6872
Photo of Eric Werner, Clinical Social Work/Therapist, LMSW
Eric Werner
Clinical Social Work/Therapist, LMSW
Old Greenwich, CT 06870
Have you wondered whether therapy could help? I offer a complimentary consultation to answer any questions you may have. I work closely with adults who are struggling with anxiety, depression, work-related concerns, academic stress, relationship difficulties, men's issues and family issues. Using evidence-based approaches such as CBT, DBT, solution-focused techniques, and life coaching, I focus on your strengths and help you build skills to reduce the challenges you’re facing. My goal is to equip you with practical tools you can use independently to navigate life’s challenges with greater confidence and clarity.
Have you wondered whether therapy could help? I offer a complimentary consultation to answer any questions you may have. I work closely with adults who are struggling with anxiety, depression, work-related concerns, academic stress, relationship difficulties, men's issues and family issues. Using evidence-based approaches such as CBT, DBT, solution-focused techniques, and life coaching, I focus on your strengths and help you build skills to reduce the challenges you’re facing. My goal is to equip you with practical tools you can use independently to navigate life’s challenges with greater confidence and clarity.
(475) 473-9657 View (475) 473-9657
Photo of Jamie Klintberg, Clinical Social Work/Therapist, MS, LCSW
Jamie Klintberg
Clinical Social Work/Therapist, MS, LCSW
Old Greenwich, CT 06870
It is not easy to keep mentally on track. Has the Covid 19 pandemic and all of the enormous fears generated with health, work, the economic future of the country put you on a high stress level? These difficulties or adjustment issues can add up and seriously effect your ability to function and your quality of life. I have had a great deal of experience working with adults suffering from anxiety, panic, low self-esteem, depression, addiction, and work related issues. I also enjoy working with late teen and college kids and the adjustments they face. Call me and we can discuss working together towards achieving mental wellness.
It is not easy to keep mentally on track. Has the Covid 19 pandemic and all of the enormous fears generated with health, work, the economic future of the country put you on a high stress level? These difficulties or adjustment issues can add up and seriously effect your ability to function and your quality of life. I have had a great deal of experience working with adults suffering from anxiety, panic, low self-esteem, depression, addiction, and work related issues. I also enjoy working with late teen and college kids and the adjustments they face. Call me and we can discuss working together towards achieving mental wellness.
(203) 491-1506 View (203) 491-1506
Photo of Margaret Grimsley - Margaret Grimsley , Clinical Social Work/Therapist, LCSW
Margaret Grimsley
Clinical Social Work/Therapist, LCSW
Old Greenwich, CT 06870
Welcome! We all have a story. Over the last 28 years, I've had the honor of learning of my client's life stories in all of their beautiful complexities from their successes to difficulties. Through an eclectic approach, I enjoy working with clients as they endeavor to rewrite the parts of their life that they have identified as challenging or burdensome. I am passionate about mental health and wellness and I am dedicated to guiding my clients toward self-discovery. Whether you are new to therapy or returning for an encore, let's start the new chapter of your story. Please feel free to contact me for a consultation.
Welcome! We all have a story. Over the last 28 years, I've had the honor of learning of my client's life stories in all of their beautiful complexities from their successes to difficulties. Through an eclectic approach, I enjoy working with clients as they endeavor to rewrite the parts of their life that they have identified as challenging or burdensome. I am passionate about mental health and wellness and I am dedicated to guiding my clients toward self-discovery. Whether you are new to therapy or returning for an encore, let's start the new chapter of your story. Please feel free to contact me for a consultation.
(203) 350-6428 View (203) 350-6428
Photo of Samuel Parton, Clinical Social Work/Therapist, LCSW
Samuel Parton
Clinical Social Work/Therapist, LCSW
Old Greenwich, CT 06870
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Monica L Bruning, Clinical Social Work/Therapist, LCSW
Monica L Bruning
Clinical Social Work/Therapist, LCSW
Old Greenwich, CT 06870
As an experienced clinician with over 25 years experience, I strongly feel that the relationship is a vital part of the therapeutic process and have a deep commitment to helping my clients reach their fullest potential. I have had a multitude of successful outcomes using evidence based treatment modalities to assist clients suffering with anxiety, depression and various life transitions. I feel privlidged to have the opportunity to work with you and to help you develop your stengths and create strategies to help you overcome any obstacles that may be preventing you from reaching your fullest potential.
As an experienced clinician with over 25 years experience, I strongly feel that the relationship is a vital part of the therapeutic process and have a deep commitment to helping my clients reach their fullest potential. I have had a multitude of successful outcomes using evidence based treatment modalities to assist clients suffering with anxiety, depression and various life transitions. I feel privlidged to have the opportunity to work with you and to help you develop your stengths and create strategies to help you overcome any obstacles that may be preventing you from reaching your fullest potential.
(203) 249-9645 View (203) 249-9645
Photo of Beth O'Malley, Clinical Social Work/Therapist, LCSW, ACSW
Beth O'Malley
Clinical Social Work/Therapist, LCSW, ACSW
1 Endorsed
Old Greenwich, CT 06870
With 30 years experience treating adults, teens, & children, I make myself available to provide support throughout crisis. Reaching out can be difficult and anxiety provoking. Depression can prevent one from seeking support. I will text/call to allow an hour and a half for an initial consultation for you or a loved one. You will find me to be direct, honest, readily available and straightforward in my approach to facilitating change and growth. Specialties include: CBT, (Cognitive Behavioral Therapy), anxiety, depression, addiction, marital strife, Care for the Caregiver, Executives & Professionals. Day/Evenings available.
With 30 years experience treating adults, teens, & children, I make myself available to provide support throughout crisis. Reaching out can be difficult and anxiety provoking. Depression can prevent one from seeking support. I will text/call to allow an hour and a half for an initial consultation for you or a loved one. You will find me to be direct, honest, readily available and straightforward in my approach to facilitating change and growth. Specialties include: CBT, (Cognitive Behavioral Therapy), anxiety, depression, addiction, marital strife, Care for the Caregiver, Executives & Professionals. Day/Evenings available.
(203) 701-6759 View (203) 701-6759
Photo of Megan Schmeiler, Clinical Social Work/Therapist, LCSW
Megan Schmeiler
Clinical Social Work/Therapist, LCSW
1 Endorsed
Old Greenwich, CT 06870
Feeling anxious, overwhelmed, or discouraged despite trying your best? When you’ve been pushing for so long and still don’t feel like you're where you want to be, it can be exhausting. But you’re not alone. I’m a Licensed Clinician who works with teens and adults to quiet self-criticism, understand their experiences, and shift unhelpful patterns. Together, we approach thoughts with compassion, clarify what truly matters to you, and build practical skills for balance, focus, healthier relationships, and self-compassion—tools that fit real life. If you’re ready for relief and want to feel more like yourself again, let’s work together.
Feeling anxious, overwhelmed, or discouraged despite trying your best? When you’ve been pushing for so long and still don’t feel like you're where you want to be, it can be exhausting. But you’re not alone. I’m a Licensed Clinician who works with teens and adults to quiet self-criticism, understand their experiences, and shift unhelpful patterns. Together, we approach thoughts with compassion, clarify what truly matters to you, and build practical skills for balance, focus, healthier relationships, and self-compassion—tools that fit real life. If you’re ready for relief and want to feel more like yourself again, let’s work together.
(203) 717-0813 View (203) 717-0813
Photo of Mark Cheramie - Mark Cheramie, LCSW, Clinical Social Work/Therapist, LCSW
Mark Cheramie, LCSW
Clinical Social Work/Therapist, LCSW
1 Endorsed
Old Greenwich, CT 06870
Mark Cheramie, LCSW, brings over three decades of experience to the field of therapy. Rooted in the vibrant culture of New Orleans, his approach is characterized by warmth, compassion, and an innate ability to meet people where they are. Mark's true passion is to collaboratively work with clients on reducing suffering and conquering life's challenges through evidence based strategies and patterns in order to experience life with more ease. Change is possible. If you are ready to take the first step, let's talk.
Mark Cheramie, LCSW, brings over three decades of experience to the field of therapy. Rooted in the vibrant culture of New Orleans, his approach is characterized by warmth, compassion, and an innate ability to meet people where they are. Mark's true passion is to collaboratively work with clients on reducing suffering and conquering life's challenges through evidence based strategies and patterns in order to experience life with more ease. Change is possible. If you are ready to take the first step, let's talk.
(475) 260-5319 View (475) 260-5319

See more therapy options for 06870

How does your Therapist compare?

Number of Therapists in 06870

60+

Average cost per session

$200

Therapists in 06870 who prioritize treating:

93% Depression
93% Anxiety
85% Relationship Issues
76% Self Esteem
74% Trauma and PTSD
72% Stress
71% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

75% UnitedHealthcare UHC | UBH
69% Aetna
58% Oxford

How Therapists in 06870 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06870?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.