Therapists in 06878

Photo of Dr. Dana Gionta, Psychologist, PhD
Dr. Dana Gionta
Psychologist, PhD
Riverside, CT 06878
Are you feeling stuck and wondering if therapy is the right step for you? I offer a phone consultation to answer any questions you may have. I create a comfortable, judgment-free space where you can speak openly—nothing you share will surprise me. I work well with adults, couples, parents, and executives, focusing on relationship challenges, career issues, stress management, anxiety, depression, and boundary setting. With specialized training in cognitive behavioral therapy, family systems, executive coaching, insight-oriented therapy, emotional intelligence, and mindfulness, I can help you move forward with confidence and clarity.
Are you feeling stuck and wondering if therapy is the right step for you? I offer a phone consultation to answer any questions you may have. I create a comfortable, judgment-free space where you can speak openly—nothing you share will surprise me. I work well with adults, couples, parents, and executives, focusing on relationship challenges, career issues, stress management, anxiety, depression, and boundary setting. With specialized training in cognitive behavioral therapy, family systems, executive coaching, insight-oriented therapy, emotional intelligence, and mindfulness, I can help you move forward with confidence and clarity.
(475) 882-8770 View (475) 882-8770
Photo of Elayne Smithct - Elayne Smith, LMFT, Marriage & Family Therapist, LMFT
Elayne Smith, LMFT
Marriage & Family Therapist, LMFT
1 Endorsed
Riverside, CT 06878
I work with clients who long for deeper, more reciprocal relationships, a life that actually fits, and a way of being that doesn’t require so much effort to maintain. You know how to hold it all together. You show up, take care of others, work hard, and keep moving, regardless of what you need. Externally, all looks well, but internally, you feel stuck in patterns that leave you feeling drained, unseen, weighed down by pain, burned out, or always chasing. I specialize in working with high-performers, perfectionists, people pleasers, or anxious attachers who seek greater satisfaction, connection, peace, and balance in their life
I work with clients who long for deeper, more reciprocal relationships, a life that actually fits, and a way of being that doesn’t require so much effort to maintain. You know how to hold it all together. You show up, take care of others, work hard, and keep moving, regardless of what you need. Externally, all looks well, but internally, you feel stuck in patterns that leave you feeling drained, unseen, weighed down by pain, burned out, or always chasing. I specialize in working with high-performers, perfectionists, people pleasers, or anxious attachers who seek greater satisfaction, connection, peace, and balance in their life
(203) 446-4012 View (203) 446-4012
Photo of Caroline Ball, Pre-Licensed Professional, PsyD
Caroline Ball
Pre-Licensed Professional, PsyD
Riverside, CT 06878
I am a clinically trained, evidence-based psychologist with expertise in treating high-functioning anxiety, depression, relationship difficulties, academic and career stress, OCD, low self-esteem, body image issues, and self-harm. I work with adults at various life stages, including college students, parents, and professionals. My approach is warm and approachable, and I am easy to talk to. Whether you are struggling with chronic anxiety, procrastination, or simply feeling stuck, I can help you get back on track and move toward your full potential. Clients often report relief and noticeable improvement early on in treatment.
I am a clinically trained, evidence-based psychologist with expertise in treating high-functioning anxiety, depression, relationship difficulties, academic and career stress, OCD, low self-esteem, body image issues, and self-harm. I work with adults at various life stages, including college students, parents, and professionals. My approach is warm and approachable, and I am easy to talk to. Whether you are struggling with chronic anxiety, procrastination, or simply feeling stuck, I can help you get back on track and move toward your full potential. Clients often report relief and noticeable improvement early on in treatment.
(475) 445-2966 View (475) 445-2966
Photo of Briana Shea - Briana Shea, Individual, Somatic & Couples Therapy, Licensed Professional Counselor, LPC
Briana Shea, Individual, Somatic & Couples Therapy
Licensed Professional Counselor, LPC
Riverside, CT 06878
You’re tired of holding everything together while still feeling unseen, disconnected, or not fully yourself. Maybe you overthink, overgive, shut down, people-please, or ask why it still feels so hard to feel safe, loved, or enough. You may notice a pursue-withdraw pattern in your relationship that leaves you both feeling misunderstood and alone. I specialize in helping adults, couples, and parents to gently understand, heal, and transform the deeper emotional and relational patterns that keep you stuck. Together, we can deal with issues at their root so that life and relationships can feel secure, connected, and more fulfilling.
You’re tired of holding everything together while still feeling unseen, disconnected, or not fully yourself. Maybe you overthink, overgive, shut down, people-please, or ask why it still feels so hard to feel safe, loved, or enough. You may notice a pursue-withdraw pattern in your relationship that leaves you both feeling misunderstood and alone. I specialize in helping adults, couples, and parents to gently understand, heal, and transform the deeper emotional and relational patterns that keep you stuck. Together, we can deal with issues at their root so that life and relationships can feel secure, connected, and more fulfilling.
(203) 457-6423 View (203) 457-6423
Photo of Shana Averyct - Shana Avery, LMFT, Individual and Couples Therapy, Marriage & Family Therapist, LMFT
Shana Avery, LMFT, Individual and Couples Therapy
Marriage & Family Therapist, LMFT
Riverside, CT 06878
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, misunderstanding, or sexual concerns, you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this cycle impacts other parts of your relationship, including sex.
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, misunderstanding, or sexual concerns, you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this cycle impacts other parts of your relationship, including sex.
(475) 252-5931 View (475) 252-5931
Photo of Allison Falzone, Clinical Social Work/Therapist, LMSW
Allison Falzone
Clinical Social Work/Therapist, LMSW
Riverside, CT 06878
Even the most capable people deserve a space where they don’t have to have all the answers. When you’re the one everyone relies on, it can feel disorienting to admit that you need support, too. On the outside, you may look like you have it all together, while inside you’re managing racing thoughts, second-guessing yourself, or feeling quietly overwhelmed. If you’re moving through a big life transition or simply feeling stretched thin, you don’t have to carry that alone. This can be a place where you step out of the pressure to perform and into a space that’s just for you.
Even the most capable people deserve a space where they don’t have to have all the answers. When you’re the one everyone relies on, it can feel disorienting to admit that you need support, too. On the outside, you may look like you have it all together, while inside you’re managing racing thoughts, second-guessing yourself, or feeling quietly overwhelmed. If you’re moving through a big life transition or simply feeling stretched thin, you don’t have to carry that alone. This can be a place where you step out of the pressure to perform and into a space that’s just for you.
(475) 251-4877 View (475) 251-4877
Photo of Kelsey Hug, Licensed Independent Social Worker, LCSW
Kelsey Hug
Licensed Independent Social Worker, LCSW
2 Endorsed
Riverside, CT 06878
I provide ongoing therapy for adolescents and adults using an approach centering your experience as the expert. I have experience with complex trauma, OCD, anxiety, life changes, and processing impacts of oppression.
I provide ongoing therapy for adolescents and adults using an approach centering your experience as the expert. I have experience with complex trauma, OCD, anxiety, life changes, and processing impacts of oppression.
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Photo of Amber Baker - Dr. Amber Baker, Psychologist, PhD
Dr. Amber Baker
Psychologist, PhD
7 Endorsed
Riverside, CT 06878
I have continued to study and practice the nuts/bolts of therapy and healing since 2004 and now I am moving forward exploring and integrating the soul. I'm humbled and inspired by what I learn and honored to partner with each individual as we collaborate toward growth & goals. I apply specialized training & experience such as Mindfulness & IFS and bring a creative approach and love for what I do. Specialties include anxiety, OCD, perfectionism, career & relationship issues, self esteem & trauma. I collaborate with a range of individuals: entrepreneurs, professionals, parents, physicians, artists & those with career/life transitions.
I have continued to study and practice the nuts/bolts of therapy and healing since 2004 and now I am moving forward exploring and integrating the soul. I'm humbled and inspired by what I learn and honored to partner with each individual as we collaborate toward growth & goals. I apply specialized training & experience such as Mindfulness & IFS and bring a creative approach and love for what I do. Specialties include anxiety, OCD, perfectionism, career & relationship issues, self esteem & trauma. I collaborate with a range of individuals: entrepreneurs, professionals, parents, physicians, artists & those with career/life transitions.
(415) 727-2272 View (415) 727-2272
Photo of Carly Bobinsky, Clinical Social Work/Therapist, LCSW
Carly Bobinsky
Clinical Social Work/Therapist, LCSW
1 Endorsed
Riverside, CT 06878
Some people come to therapy having spent years in treatment that felt useful but somehow not quite enough. They may be articulate about their struggles and still find that insight alone hasn't changed things. They understand their patterns, can talk about their history, and yet the same dynamics keep showing up. I work psychoanalyticically which means we will work to uncover the dynamics shaping your life, including ones that aren’t visible or conscious. This is often the missing piece in creating change that will actually last.
Some people come to therapy having spent years in treatment that felt useful but somehow not quite enough. They may be articulate about their struggles and still find that insight alone hasn't changed things. They understand their patterns, can talk about their history, and yet the same dynamics keep showing up. I work psychoanalyticically which means we will work to uncover the dynamics shaping your life, including ones that aren’t visible or conscious. This is often the missing piece in creating change that will actually last.
(475) 242-2319 View (475) 242-2319
Photo of Beth O'Donnell - Beth O'Donnell, Ph.D. LLC, Psychologist, PhD
Beth O'Donnell, Ph.D. LLC
Psychologist, PhD
Riverside, CT 06878
I am a seasoned clinical psychologist, experienced in work with adults, couples, adolescents, and families. I love my work and find it so rewarding to help people turn life's challenges into opportunities for growth and change. My style is warm, comforting, and empathetic. Trained in multiple therapeutic approaches (cognitive-behavioral, psychodynamic, family systems, Gottman couples' therapy), I work in a flexible manner that best suits you. Together, we will clarify your goals and make a plan for change. When necessary, I explore underlying issues, to enhance insight and make new directions possible.
I am a seasoned clinical psychologist, experienced in work with adults, couples, adolescents, and families. I love my work and find it so rewarding to help people turn life's challenges into opportunities for growth and change. My style is warm, comforting, and empathetic. Trained in multiple therapeutic approaches (cognitive-behavioral, psychodynamic, family systems, Gottman couples' therapy), I work in a flexible manner that best suits you. Together, we will clarify your goals and make a plan for change. When necessary, I explore underlying issues, to enhance insight and make new directions possible.
(475) 255-0539 View (475) 255-0539
Photo of Thalia Anderen, Clinical Social Work/Therapist, MSW, LCSW, PhD
Thalia Anderen
Clinical Social Work/Therapist, MSW, LCSW, PhD
1 Endorsed
Riverside, CT 06878
Thalia Anderen, PhD, MSW, LCSW is a licensed clinical social worker in Illinois, Connecticut, and New York with 25 years' experience as a therapist. Although she routinely works with depression, anxiety, self-esteem, and other relational and mental health issues, she also specializes in addiction, trauma, and bereavement. Thalia has significant experience working with trauma and disaster relief, including victims of 9/11, Hurricane Sandy, the Sandy Hook school shooting, and the 2013 Alberta, Canada floods. Thalia is an EMDRIA-certified EMDR therapist and Linehan trained in DBT.
Thalia Anderen, PhD, MSW, LCSW is a licensed clinical social worker in Illinois, Connecticut, and New York with 25 years' experience as a therapist. Although she routinely works with depression, anxiety, self-esteem, and other relational and mental health issues, she also specializes in addiction, trauma, and bereavement. Thalia has significant experience working with trauma and disaster relief, including victims of 9/11, Hurricane Sandy, the Sandy Hook school shooting, and the 2013 Alberta, Canada floods. Thalia is an EMDRIA-certified EMDR therapist and Linehan trained in DBT.
(630) 446-6828 View (630) 446-6828
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Serves Area
Life can be really hard sometimes. While you may be considering treatment for a variety of reasons, therapy can provide a critical anchor when you are feeling lost, stuck, or overwhelmed. I view therapy as a safe, explorative space to work through problems you are experiencing as well as learn more about the relationships you have with other people in your life. My style is warm, collaborative, and nonjudgmental, and I use a combination of evidence-based, psychodynamic, and relational techniques to help you meet your goals and work towards relief and change. I value humor, being present, and meeting you exactly where you are.
Life can be really hard sometimes. While you may be considering treatment for a variety of reasons, therapy can provide a critical anchor when you are feeling lost, stuck, or overwhelmed. I view therapy as a safe, explorative space to work through problems you are experiencing as well as learn more about the relationships you have with other people in your life. My style is warm, collaborative, and nonjudgmental, and I use a combination of evidence-based, psychodynamic, and relational techniques to help you meet your goals and work towards relief and change. I value humor, being present, and meeting you exactly where you are.
(203) 625-1517 View (203) 625-1517
Photo of Daniel DiTieri, Marriage & Family Therapist, LMFT
Daniel DiTieri
Marriage & Family Therapist, LMFT
Serves Area
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(203) 587-8361 View (203) 587-8361
Photo of Jennifer Perera, Clinical Social Work/Therapist, LCSW, PMH-C
Jennifer Perera
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Serves Area
Accepting New Clients! Are you pregnant but not feeling like yourself? Or a new mom who feels like you are failing in the parenting business? Feel like you get upset with your partner for what seems to be “small things"? Perhaps you are trying desperately to get pregnant only to be faced with infertility or recurring miscarriages. Depression in women is quite common, we just don’t go around talking about it. We put on a happy face and do what we feel is expected of us. But statistics tell us that approximately 20% of women experience depression or anxiety while pregnant or just after having a baby.
Accepting New Clients! Are you pregnant but not feeling like yourself? Or a new mom who feels like you are failing in the parenting business? Feel like you get upset with your partner for what seems to be “small things"? Perhaps you are trying desperately to get pregnant only to be faced with infertility or recurring miscarriages. Depression in women is quite common, we just don’t go around talking about it. We put on a happy face and do what we feel is expected of us. But statistics tell us that approximately 20% of women experience depression or anxiety while pregnant or just after having a baby.
(973) 358-7636 View (973) 358-7636
Photo of Margaret Grimsley - Margaret Grimsley , Clinical Social Work/Therapist, LCSW
Margaret Grimsley
Clinical Social Work/Therapist, LCSW
Serves Area
Welcome! We all have a story. Over the last 28 years, I've had the honor of learning of my client's life stories in all of their beautiful complexities from their successes to difficulties. Through an eclectic approach, I enjoy working with clients as they endeavor to rewrite the parts of their life that they have identified as challenging or burdensome. I am passionate about mental health and wellness and I am dedicated to guiding my clients toward self-discovery. Whether you are new to therapy or returning for an encore, let's start the new chapter of your story. Please feel free to contact me for a consultation.
Welcome! We all have a story. Over the last 28 years, I've had the honor of learning of my client's life stories in all of their beautiful complexities from their successes to difficulties. Through an eclectic approach, I enjoy working with clients as they endeavor to rewrite the parts of their life that they have identified as challenging or burdensome. I am passionate about mental health and wellness and I am dedicated to guiding my clients toward self-discovery. Whether you are new to therapy or returning for an encore, let's start the new chapter of your story. Please feel free to contact me for a consultation.
(203) 350-6428 View (203) 350-6428
Photo of Laura Dermer, Clinical Social Work/Therapist, LCSW
Laura Dermer
Clinical Social Work/Therapist, LCSW
Serves Area
We all face challenges that can sometimes seem overwhelming. Are you negotiating life changes? Are you trying to reduce depression, anxiety, stress, or loneliness? Are you in a relationship that you wish was bringing you both more joy? I will partner with you in a safe supportive environment to help you overcome these challenges and realize your goals. My approach is highly personalized. I will collaborate with you to build upon your strengths and avoid the negative behavior patterns that hold you back. You are a unique person, with unique needs, and I fully respect that. When it comes to therapy, one size does NOT fit all.
We all face challenges that can sometimes seem overwhelming. Are you negotiating life changes? Are you trying to reduce depression, anxiety, stress, or loneliness? Are you in a relationship that you wish was bringing you both more joy? I will partner with you in a safe supportive environment to help you overcome these challenges and realize your goals. My approach is highly personalized. I will collaborate with you to build upon your strengths and avoid the negative behavior patterns that hold you back. You are a unique person, with unique needs, and I fully respect that. When it comes to therapy, one size does NOT fit all.
(203) 318-4875 View (203) 318-4875
Photo of Elisa Mambrino, Psychologist, PhD
Elisa Mambrino
Psychologist, PhD
Serves Area
Are you feeling uncertain whether therapy is the right choice for you? I offer a complimentary phone consultation to answer any questions or concerns. I provide a warm, judgment-free space—nothing you share will surprise me. I work well with children, adults, parents, and executives on stress management, career challenges, learning and social issues, and life transitions. By integrating CBT, family systems, executive coaching, and communication training, combined with my experience in neuropsychological assessments, I can connect the dots of what’s driving your behavior and patterns and tailor treatment with exceptional precision.
Are you feeling uncertain whether therapy is the right choice for you? I offer a complimentary phone consultation to answer any questions or concerns. I provide a warm, judgment-free space—nothing you share will surprise me. I work well with children, adults, parents, and executives on stress management, career challenges, learning and social issues, and life transitions. By integrating CBT, family systems, executive coaching, and communication training, combined with my experience in neuropsychological assessments, I can connect the dots of what’s driving your behavior and patterns and tailor treatment with exceptional precision.
(203) 599-7613 View (203) 599-7613
Photo of Jill A. Jones, Clinical Social Work/Therapist, LCSW
Jill A. Jones
Clinical Social Work/Therapist, LCSW
Serves Area
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
(203) 692-4113 View (203) 692-4113
Photo of Danielle Lacey, Pre-Licensed Professional, PhD
Danielle Lacey
Pre-Licensed Professional, PhD
Serves Area
Have you wondered if your child would benefit from video therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything. I help children and families work through difficulties and empower them to become their own therapists by learning how to manage life’s challenges. I work well with parents, children, and adolescents struggling with anxiety, depression, trauma, ADHD, self-esteem, academic, social, body image, and addiction issues. My approach is solution-focused, compassionate, and down-to-earth. Clients often report  noticeable improvement early on in treatment.
Have you wondered if your child would benefit from video therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything. I help children and families work through difficulties and empower them to become their own therapists by learning how to manage life’s challenges. I work well with parents, children, and adolescents struggling with anxiety, depression, trauma, ADHD, self-esteem, academic, social, body image, and addiction issues. My approach is solution-focused, compassionate, and down-to-earth. Clients often report  noticeable improvement early on in treatment.
(475) 265-6268 View (475) 265-6268
Photo of Kirsten Cannon, Licensed Professional Counselor, SEP, CEDS, LPCMHSP, LCMHC
Kirsten Cannon
Licensed Professional Counselor, SEP, CEDS, LPCMHSP, LCMHC
1 Endorsed
Serves Area
Hi there! I’m Kirsten—a Somatic Experiencing Practitioner (SEP), a licensed therapist, a Certified Eating Disorder Specialist (CEDS), and a Somatic Experiencing (SE) training assistant based in Memphis, TN. I believe in the power of body-based, nervous system work to transform lives, and I believe that anchoring that deep somatic work in enthusiasm, joy, and play is what builds our capacity to go into our darkest parts and integrate meaningful, lasting change. I specialize in working with trauma, neurodivergence, eating disorders, athletes, and high performers of all kinds.
Hi there! I’m Kirsten—a Somatic Experiencing Practitioner (SEP), a licensed therapist, a Certified Eating Disorder Specialist (CEDS), and a Somatic Experiencing (SE) training assistant based in Memphis, TN. I believe in the power of body-based, nervous system work to transform lives, and I believe that anchoring that deep somatic work in enthusiasm, joy, and play is what builds our capacity to go into our darkest parts and integrate meaningful, lasting change. I specialize in working with trauma, neurodivergence, eating disorders, athletes, and high performers of all kinds.
(901) 422-9038 View (901) 422-9038

See more therapy options for 06878

How does your Therapist compare?

Number of Therapists in 06878

60+

Average cost per session

$215

Therapists in 06878 who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
87% Self Esteem
87% Stress
85% Depression

Average years in practice

15 Years

Top 3 insurances accepted

90% Aetna
75% UnitedHealthcare UHC | UBH
73% Oxford

How Therapists in 06878 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06878?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.