Photo of Trish Levine, Clinical Social Work/Therapist, LCSW
Trish Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Feeling stuck and suffering in silence is painful. It feels like all of your energy is jammed inside you and you are spinning in circles. You yearn for a release. A better way to unleash anxiety, bad memories and hurtful experiences. They are deep inside you and you don't know how to get them out. Shame, guilt, low self worth, anxiety, depression and hopelessness feels terrible. You know you need deep healing but have no idea how to get there. I can show you a clear path that is within reach. Are you ready to experience fast, powerful and long lasting relief?
Feeling stuck and suffering in silence is painful. It feels like all of your energy is jammed inside you and you are spinning in circles. You yearn for a release. A better way to unleash anxiety, bad memories and hurtful experiences. They are deep inside you and you don't know how to get them out. Shame, guilt, low self worth, anxiety, depression and hopelessness feels terrible. You know you need deep healing but have no idea how to get there. I can show you a clear path that is within reach. Are you ready to experience fast, powerful and long lasting relief?
(646) 466-5842 View (646) 466-5842
Photo of Beth O'Donnell - Beth O'Donnell, Ph.D. LLC, Psychologist, PhD
Beth O'Donnell, Ph.D. LLC
Psychologist, PhD
Verified Verified
Riverside, CT 06878
Do you feel "stuck" or "lost?" I am a seasoned clinical psychologist, experienced in work with adults, couples, adolescents, and families. I love my work! I find it so rewarding to help people turn life's challenges into opportunities for growth and change. My style is warm, comforting, and empathetic. Trained in multiple therapeutic approaches (cognitive-behavioral, psychodynamic, family systems, Gottman couples' work), I work in a flexible manner that best suits you. Together, we will clarify your goals and make a plan for change. When necessary, I explore underlying issues, to enhance insight and make new directions possible.
Do you feel "stuck" or "lost?" I am a seasoned clinical psychologist, experienced in work with adults, couples, adolescents, and families. I love my work! I find it so rewarding to help people turn life's challenges into opportunities for growth and change. My style is warm, comforting, and empathetic. Trained in multiple therapeutic approaches (cognitive-behavioral, psychodynamic, family systems, Gottman couples' work), I work in a flexible manner that best suits you. Together, we will clarify your goals and make a plan for change. When necessary, I explore underlying issues, to enhance insight and make new directions possible.
(475) 255-0539 View (475) 255-0539
Photo of Dr. Johana Kuemerle-Pinillos, Clinical Social Work/Therapist, PhD, LCSW
Dr. Johana Kuemerle-Pinillos
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Online Only
Most people go into relationships with big hopes, a vision of a good future, and the desire to have a fulfilling life. However, somewhere in the process difficulties start to arise, and this hope soon becomes frustration and disappointment. You start to feel discouraged, and might begin to have thoughts of ending the relationship because it is all too much. Whether you are in a new relationship, or you have been together for decades, you are not alone. Every couple experiences a range of difficulties, you might be struggling with communication, constant arguing, or even infidelity. Regardless, I can help you! FREE 15 min consult!
Most people go into relationships with big hopes, a vision of a good future, and the desire to have a fulfilling life. However, somewhere in the process difficulties start to arise, and this hope soon becomes frustration and disappointment. You start to feel discouraged, and might begin to have thoughts of ending the relationship because it is all too much. Whether you are in a new relationship, or you have been together for decades, you are not alone. Every couple experiences a range of difficulties, you might be struggling with communication, constant arguing, or even infidelity. Regardless, I can help you! FREE 15 min consult!
(860) 901-0327 View (860) 901-0327
Photo of Thalia Anderen, Clinical Social Work/Therapist, MSW, LCSW, PhD
Thalia Anderen
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
1 Endorsed
Riverside, CT 06878
Thalia Anderen, PhD, MSW, LCSW is a licensed clinical social worker in Illinois, Connecticut, and New York with over twenty years' experience as a therapist. Although she routinely works with depression, anxiety, self-esteem, and other relational and mental health issues, she also specializes in addiction, trauma, and bereavement. Thalia has significant experience working with trauma and disaster relief, including victims of 9/11, Hurricane Sandy, the Sandy Hook school shooting, and the 2013 Alberta, Canada floods. Thalia is an EMDRIA-certified EMDR therapist and is also trained in hypnosis and Linehan trained in DBT.
Thalia Anderen, PhD, MSW, LCSW is a licensed clinical social worker in Illinois, Connecticut, and New York with over twenty years' experience as a therapist. Although she routinely works with depression, anxiety, self-esteem, and other relational and mental health issues, she also specializes in addiction, trauma, and bereavement. Thalia has significant experience working with trauma and disaster relief, including victims of 9/11, Hurricane Sandy, the Sandy Hook school shooting, and the 2013 Alberta, Canada floods. Thalia is an EMDRIA-certified EMDR therapist and is also trained in hypnosis and Linehan trained in DBT.
(630) 446-6828 View (630) 446-6828
Photo of Amber Baker - Dr. Amber Baker, Psychologist, PhD
Dr. Amber Baker
Psychologist, PhD
Verified Verified
6 Endorsed
Riverside, CT 06878
Dr. Baker is a Clinical Psychologist, creator of the Go Friend Your Self podcast and an experienced clinician who has collaborated with clients since 2012 in private practice to provide effective, individually tailored, evidenced based therapeutic approaches. She applies specialized training and experience, a creative approach and love for her work to help clients achieve goals, decrease stress and improve quality of life. Her specialties include anxiety, OCD, perfectionism, relationship issues and trauma. Dr. Baker collaborates with entrepreneurs, professionals, parents, physicians, artists and those with career/life transitions.
Dr. Baker is a Clinical Psychologist, creator of the Go Friend Your Self podcast and an experienced clinician who has collaborated with clients since 2012 in private practice to provide effective, individually tailored, evidenced based therapeutic approaches. She applies specialized training and experience, a creative approach and love for her work to help clients achieve goals, decrease stress and improve quality of life. Her specialties include anxiety, OCD, perfectionism, relationship issues and trauma. Dr. Baker collaborates with entrepreneurs, professionals, parents, physicians, artists and those with career/life transitions.
(415) 727-2272 View (415) 727-2272
Photo of Judith Zackson, Psychologist, PhD
Judith Zackson
Psychologist, PhD
Verified Verified
Serves Area
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
(203) 457-6862 View (203) 457-6862
Photo of Dr. Dana Gionta, Psychologist, PhD
Dr. Dana Gionta
Psychologist, PhD
Verified Verified
Serves Area
Are you feeling stuck and wondering if therapy is the right step for you? I offer a phone consultation to answer any questions you may have. I create a comfortable, judgment-free space where you can speak openly—nothing you share will surprise me. I work well with adults, couples, parents, and executives, focusing on relationship challenges, career issues, stress management, anxiety, depression, and boundary setting. With specialized training in cognitive behavioral therapy, family systems, executive coaching, insight-oriented therapy, emotional intelligence, and mindfulness, I can help you move forward with confidence and clarity.
Are you feeling stuck and wondering if therapy is the right step for you? I offer a phone consultation to answer any questions you may have. I create a comfortable, judgment-free space where you can speak openly—nothing you share will surprise me. I work well with adults, couples, parents, and executives, focusing on relationship challenges, career issues, stress management, anxiety, depression, and boundary setting. With specialized training in cognitive behavioral therapy, family systems, executive coaching, insight-oriented therapy, emotional intelligence, and mindfulness, I can help you move forward with confidence and clarity.
(475) 329-1869 View (475) 329-1869
Photo of Dr. Brant Anderson, Pre-Licensed Professional, PhD, JD
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
Serves Area
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
(475) 244-9232 View (475) 244-9232
Photo of Kirsten Lesch, Marriage & Family Therapist, MSW, MA, LMFT
Kirsten Lesch
Marriage & Family Therapist, MSW, MA, LMFT
Verified Verified
6 Endorsed
Serves Area
Now accepting Lyra benefits! You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are. The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates.—It doesn’t have to be this way.
Now accepting Lyra benefits! You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are. The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates.—It doesn’t have to be this way.
(475) 888-0184 View (475) 888-0184
Photo of Lauren Michele Rocheleau, Clinical Social Work/Therapist, LCSW , MA
Lauren Michele Rocheleau
Clinical Social Work/Therapist, LCSW , MA
Verified Verified
Serves Area
Children, adolescents, parents and the family system often get tossed into turmoil with life transitions, social pressures, academic stressors, and unexpected traumas of life. With having completed my studies at NYU, as well as having further training in Child and Family Therapy from The Ackerman Institute; Trauma Studies Training from The Institute for Contemporary Psychotherapy, I am able to connect and effectively treat a wide variety of concerns: anxiety, depression, behavioral issues, parent-child conflict. I work collaboratively with families and providers to navigate these rough waters and produce positive changes.
Children, adolescents, parents and the family system often get tossed into turmoil with life transitions, social pressures, academic stressors, and unexpected traumas of life. With having completed my studies at NYU, as well as having further training in Child and Family Therapy from The Ackerman Institute; Trauma Studies Training from The Institute for Contemporary Psychotherapy, I am able to connect and effectively treat a wide variety of concerns: anxiety, depression, behavioral issues, parent-child conflict. I work collaboratively with families and providers to navigate these rough waters and produce positive changes.
(475) 325-2124 View (475) 325-2124
Photo of Marc Zola, Marriage & Family Therapist, LMFT
Marc Zola
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Transform your relationship — fast. My focused, results-driven approach helps busy couples improve communication, rebuild trust, and end recurring conflicts in fewer sessions. With complete confidentiality and an insurance-free model, I create a private, judgment-free space to help you tackle your most pressing challenges. As an AAMFT Clinical Fellow and Founder Emeritus of a respected mental health practice, I bring the expertise, focus, and direct approach necessary to guide you toward lasting change. Reignite joy, deepen your shared connection and finally stop arguing—start your transformation today.
Transform your relationship — fast. My focused, results-driven approach helps busy couples improve communication, rebuild trust, and end recurring conflicts in fewer sessions. With complete confidentiality and an insurance-free model, I create a private, judgment-free space to help you tackle your most pressing challenges. As an AAMFT Clinical Fellow and Founder Emeritus of a respected mental health practice, I bring the expertise, focus, and direct approach necessary to guide you toward lasting change. Reignite joy, deepen your shared connection and finally stop arguing—start your transformation today.
(203) 806-7884 View (203) 806-7884
Photo of Jesse Michael Osborn, Clinical Social Work/Therapist, LCSW
Jesse Michael Osborn
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Life isn’t always easy, and can be even less so in these uncertain times. There are disappointments and victories, trying struggles, periods of blissful calm and resounding joy. Remaining mindful, open, motivated, and passionate, both about who you are, and the people and things that you love, requires ongoing focus and attention to self. An objective figure to assist you in facing your fears, accessing your internal motivation, refining your perspective, and ongoing maintenance of your emotional well being and functioning can be crucial in that endeavor.
Life isn’t always easy, and can be even less so in these uncertain times. There are disappointments and victories, trying struggles, periods of blissful calm and resounding joy. Remaining mindful, open, motivated, and passionate, both about who you are, and the people and things that you love, requires ongoing focus and attention to self. An objective figure to assist you in facing your fears, accessing your internal motivation, refining your perspective, and ongoing maintenance of your emotional well being and functioning can be crucial in that endeavor.
(718) 400-6756 View (718) 400-6756
Photo of Sage Williamson, Marriage & Family Therapist, LMFT
Sage Williamson
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Have you wondered if you would benefit from Teletherapy? I offer a phone consultation to discuss any questions you may have and will be by your side to navigate the process during this challenging time. I am a licensed clinician who works well with high functioning individuals struggling with anxiety, depression, relationship issues, career issues, and trauma related issues. I also do coaching to optimize work performance. My approach is to empower you. I draw on your strength while building new skills to work through your challenges and learn to become your own therapist. My focus it to help you achieve a fulfilling life.
Have you wondered if you would benefit from Teletherapy? I offer a phone consultation to discuss any questions you may have and will be by your side to navigate the process during this challenging time. I am a licensed clinician who works well with high functioning individuals struggling with anxiety, depression, relationship issues, career issues, and trauma related issues. I also do coaching to optimize work performance. My approach is to empower you. I draw on your strength while building new skills to work through your challenges and learn to become your own therapist. My focus it to help you achieve a fulfilling life.
(475) 251-7806 View (475) 251-7806
Photo of Sarah Beard - True Hope Counseling, LLC, Clinical Social Work/Therapist, LCSW
True Hope Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
True Hope Counseling, a group of experienced licensed clinical therapists providing the CARE and HOPE you deserve. Each therapist provides a safe, relaxed, and open space that allows you to talk, laugh, grow, and feel supported at your own pace.
True Hope Counseling, a group of experienced licensed clinical therapists providing the CARE and HOPE you deserve. Each therapist provides a safe, relaxed, and open space that allows you to talk, laugh, grow, and feel supported at your own pace.
(475) 465-6912 View (475) 465-6912
Photo of Sarah Williams, Clinical Social Work/Therapist, LCSW
Sarah Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
I am a licensed clinical social worker. I have experience working with depression, anxiety, substance abuse, and eating disorders, . I work with clients who seek to explore their thoughts and emotions, how these feelings and thinking patterns connect to their experiences, and understand overall impacts on quality of life. My clients work to develop healthy coping mechanisms through self-reflection and therapeutic connection to better navigate their relationships, emotions, and life stressors. I would love to work together to create healthy coping skills, enhance interpersonal relationships, and improve quality of life.
I am a licensed clinical social worker. I have experience working with depression, anxiety, substance abuse, and eating disorders, . I work with clients who seek to explore their thoughts and emotions, how these feelings and thinking patterns connect to their experiences, and understand overall impacts on quality of life. My clients work to develop healthy coping mechanisms through self-reflection and therapeutic connection to better navigate their relationships, emotions, and life stressors. I would love to work together to create healthy coping skills, enhance interpersonal relationships, and improve quality of life.
(475) 244-9773 View (475) 244-9773
Photo of Kaitlyn Vizziello, Clinical Social Work/Therapist, LMSW
Kaitlyn Vizziello
Clinical Social Work/Therapist, LMSW
Verified Verified
Serves Area
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
(203) 457-8116 View (203) 457-8116
Photo of Kirsten Cannon, Licensed Professional Counselor, LPCMHSP, CEDS, NCC
Kirsten Cannon
Licensed Professional Counselor, LPCMHSP, CEDS, NCC
Verified Verified
1 Endorsed
Serves Area
I am a weight-inclusive, LGBTQIA2+ celebrating, sex-positive, neurodivergent therapist practicing with compassion and a sense of humor. I believe that our bodies can be carrying the burden of stories we feel we have resolved intellectually, so we have to include the body in the therapeutic process so that we can fully heal. Real and true healing and wellness come when we are able to reopen the conversation with our bodies, repair that ruptured relationship, and integrate into one gracefully embodied self. You and I will use Somatic Experiencing in our work together in order to accomplish this.
I am a weight-inclusive, LGBTQIA2+ celebrating, sex-positive, neurodivergent therapist practicing with compassion and a sense of humor. I believe that our bodies can be carrying the burden of stories we feel we have resolved intellectually, so we have to include the body in the therapeutic process so that we can fully heal. Real and true healing and wellness come when we are able to reopen the conversation with our bodies, repair that ruptured relationship, and integrate into one gracefully embodied self. You and I will use Somatic Experiencing in our work together in order to accomplish this.
(901) 422-9038 View (901) 422-9038
Photo of Christine Podber, Licensed Professional Counselor, LPC, LMHC
Christine Podber
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Serves Area
Waitlist for new clients
For therapy to be helpful, it is essential to feel at ease and understood. I believe the most productive therapeutic environment is one of mutual trust, respect and collaboration. I am committed to helping individuals make desired changes to promote personal growth and enhance life experiences. I have extensive experience counseling young adults and prior to my career as a mental health counselor I worked as a Career Counselor in a higher education setting.
For therapy to be helpful, it is essential to feel at ease and understood. I believe the most productive therapeutic environment is one of mutual trust, respect and collaboration. I am committed to helping individuals make desired changes to promote personal growth and enhance life experiences. I have extensive experience counseling young adults and prior to my career as a mental health counselor I worked as a Career Counselor in a higher education setting.
(203) 813-4944 View (203) 813-4944
Photo of Daniel Menely, Licensed Professional Counselor, LMHC
Daniel Menely
Licensed Professional Counselor, LMHC
Verified Verified
Online Only
You and your partner may be caught in repetitive cycles of criticism, defensiveness, and emotional withdrawal. Perhaps you're tired of arguments leaving you feeling disconnected, misunderstood, and unsure if your relationship can change for the better. You want genuine closeness, mutual understanding, and confidence in each other’s ability to grow. Rather than rehashing old conflicts or debating who's right, I use Gottman Method (Level 3) strategies to help you break these frustrating patterns. Together, we'll implement practical, research-supported skills that build trust, enhance intimacy, and help you quickly recover fromconflict
You and your partner may be caught in repetitive cycles of criticism, defensiveness, and emotional withdrawal. Perhaps you're tired of arguments leaving you feeling disconnected, misunderstood, and unsure if your relationship can change for the better. You want genuine closeness, mutual understanding, and confidence in each other’s ability to grow. Rather than rehashing old conflicts or debating who's right, I use Gottman Method (Level 3) strategies to help you break these frustrating patterns. Together, we'll implement practical, research-supported skills that build trust, enhance intimacy, and help you quickly recover fromconflict
(203) 456-8960 View (203) 456-8960
Photo of Eric M Hovis, Counselor, LMHC, CCMHC, EMDR-C
Eric M Hovis
Counselor, LMHC, CCMHC, EMDR-C
Verified Verified
Online Only
You’re working hard to create a life that feels like your own, yet something still isn’t clicking. Anxiety keeps you on edge, leaving you constantly on guard. Self-doubt eats away at every success, insisting that no matter what you do, 'you’ll never be enough.' You’ve spent years conforming to what others expected—trying to make parents proud, loved ones comfortable, your church accept you—only to feel unseen or cast out. Dating has become a cruel cycle, or love feels like a risk you can’t afford. Perhaps faith once gave you belonging, but now it leaves you conflicted and unmoored. If any of this resonates, you are not alone.
You’re working hard to create a life that feels like your own, yet something still isn’t clicking. Anxiety keeps you on edge, leaving you constantly on guard. Self-doubt eats away at every success, insisting that no matter what you do, 'you’ll never be enough.' You’ve spent years conforming to what others expected—trying to make parents proud, loved ones comfortable, your church accept you—only to feel unseen or cast out. Dating has become a cruel cycle, or love feels like a risk you can’t afford. Perhaps faith once gave you belonging, but now it leaves you conflicted and unmoored. If any of this resonates, you are not alone.
(646) 516-2164 View (646) 516-2164
1

See more therapy options for 06878

How does your Therapist compare?

Number of Therapists in 06878

40+

Average cost per session

$205

Therapists in 06878 who prioritize treating:

100% Anxiety
90% Self Esteem
88% Depression
85% Stress
73% Coping Skills
70% Relationship Issues
70% Life Transitions

Average years in practice

17 Years

Top 3 insurances accepted

75% Aetna
65% Cigna and Evernorth
60% Oxford

How Therapists in 06878 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06878?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.