Therapists in 06340

In choosing a therapist, ask someone trusted, but remember they have their own biases. Consider someone State Licensed and check their complaint or malpractice history. Inquire about negotiating a "self pay fee", your therapist will work for you, not your insurance company. Look for someone with more life experience than you. Look for someone who is a parent, is married or has experienced divorce, has lived with grief or watched their own parents age. Request an initial consultation session and ask about professional experience and certifications. Remember, the therapist relationship fit is most important to counseling success. lastly, listen to your conscience,
In choosing a therapist, ask someone trusted, but remember they have their own biases. Consider someone State Licensed and check their complaint or malpractice history. Inquire about negotiating a "self pay fee", your therapist will work for you, not your insurance company. Look for someone with more life experience than you. Look for someone who is a parent, is married or has experienced divorce, has lived with grief or watched their own parents age. Request an initial consultation session and ask about professional experience and certifications. Remember, the therapist relationship fit is most important to counseling success. lastly, listen to your conscience,

I believe YOU are THE EXPERT of your own life. One's perspective often limits one's view of problems and blocks one's intentions, desires, and dreams. I come alongside you in your journey and guide you as you discover that problems are not permanent attachments but issues which can be transformed into manageable catalysts for change. Change requires a plan which involves steps leading to reachable and measureable goals. Have oppressive feelings of helplessness and victimization become the story of your life? Would you rather optimism and hope? Then I invite you to Rewrite the Story of Your Life.
I believe YOU are THE EXPERT of your own life. One's perspective often limits one's view of problems and blocks one's intentions, desires, and dreams. I come alongside you in your journey and guide you as you discover that problems are not permanent attachments but issues which can be transformed into manageable catalysts for change. Change requires a plan which involves steps leading to reachable and measureable goals. Have oppressive feelings of helplessness and victimization become the story of your life? Would you rather optimism and hope? Then I invite you to Rewrite the Story of Your Life.

Alliance Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Groton, CT 06340
Welcome! Thank you for checking out what we have to offer in your search for a therapist who can meet your unique therapy needs. We are provide services in person or via telehealth. Unfortunately we have waiting lists as follows: For 100% telehealth, our waiting list is 4-6 months for adults, couples, or teens 16+. For in person services, waiting lists are 5-9 months for ages 10 and up and couples; 6-12 months for children under 10 or family therapy. Unfortunately we do not have openings after 2pm or on weekends. We do our best to return calls within 2 business days, but if it takes longer, know that we WILL call you back!
Welcome! Thank you for checking out what we have to offer in your search for a therapist who can meet your unique therapy needs. We are provide services in person or via telehealth. Unfortunately we have waiting lists as follows: For 100% telehealth, our waiting list is 4-6 months for adults, couples, or teens 16+. For in person services, waiting lists are 5-9 months for ages 10 and up and couples; 6-12 months for children under 10 or family therapy. Unfortunately we do not have openings after 2pm or on weekends. We do our best to return calls within 2 business days, but if it takes longer, know that we WILL call you back!

Holistic Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Groton, CT 06340
Welcome to Holistic Counseling and Wellness! We specialize in EMDR therapy for adults (25+) healing from the effects of childhood trauma, combining this powerful approach with Internal Family Systems (IFS) techniques to create a comprehensive, holistic healing experience. Our work integrates mind, body, and spirit to help clients heal and build lasting well-being. We believe true healing comes from treating the whole person—fostering growth, balance, and emotional resilience.
Welcome to Holistic Counseling and Wellness! We specialize in EMDR therapy for adults (25+) healing from the effects of childhood trauma, combining this powerful approach with Internal Family Systems (IFS) techniques to create a comprehensive, holistic healing experience. Our work integrates mind, body, and spirit to help clients heal and build lasting well-being. We believe true healing comes from treating the whole person—fostering growth, balance, and emotional resilience.

Have you ever felt overwhelmed and confused regarding work, relationships, parenting? Sometimes you need help navigating through difficult and stressful times. I can help you address these challenges, identify and utilize your strengths, increase and gain the confidence to achieve your goals. I am passionate about helping individuals, develop techniques that allow them to achieve their desired outcomes and make positive changes that will help you move forward and get unstuck. I work with adolescents, and adults to find their existing strengths, improve coping skills, and use techniques to enhance quality of life.
Have you ever felt overwhelmed and confused regarding work, relationships, parenting? Sometimes you need help navigating through difficult and stressful times. I can help you address these challenges, identify and utilize your strengths, increase and gain the confidence to achieve your goals. I am passionate about helping individuals, develop techniques that allow them to achieve their desired outcomes and make positive changes that will help you move forward and get unstuck. I work with adolescents, and adults to find their existing strengths, improve coping skills, and use techniques to enhance quality of life.

Jessica M Gagnon
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
2 Endorsed
Groton, CT 06340
Therapy is a collaborative relationship. I work with clients to develop a safe and trusting relationship that we can use to explore challenging interpersonal patterns, to work through stressful life events and conflicts, and to better understand the motivations underlying our behavior. Through the therapeutic relationship, we can develop an awareness of the impact thoughts, emotions, behaviors and interpersonal relationships have on the way we cope with life events. By understanding how the past impacts the present we can gain insight into our current issues and develop the skills to manage the challenges in our daily lives.
Therapy is a collaborative relationship. I work with clients to develop a safe and trusting relationship that we can use to explore challenging interpersonal patterns, to work through stressful life events and conflicts, and to better understand the motivations underlying our behavior. Through the therapeutic relationship, we can develop an awareness of the impact thoughts, emotions, behaviors and interpersonal relationships have on the way we cope with life events. By understanding how the past impacts the present we can gain insight into our current issues and develop the skills to manage the challenges in our daily lives.

As your therapist I act as a guide for you as you navigate through life's many difficulties. We will develop a relationship that is compassionate, caring and nurturing so you will feel respected and supported as you work to meet your goals.
As your therapist I act as a guide for you as you navigate through life's many difficulties. We will develop a relationship that is compassionate, caring and nurturing so you will feel respected and supported as you work to meet your goals.

Hatina Terras
Licensed Professional Counselor, LPC, LMHC, NCC, CCISM
Verified Verified
Groton, CT 06340
Whether struggling with a particular issue, or feeling that there should be more to life, I appreciate the opportunity to help individuals move toward wellness. I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict.I strive to provide a caring, safe, and confidential environment to explore issues that may be getting in the way of a more personally fulfilling life. It is my goal to provide individuals with the tools needed to move beyond old, limiting beliefs and behaviors to a more rewarding place in their lives.
Whether struggling with a particular issue, or feeling that there should be more to life, I appreciate the opportunity to help individuals move toward wellness. I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict.I strive to provide a caring, safe, and confidential environment to explore issues that may be getting in the way of a more personally fulfilling life. It is my goal to provide individuals with the tools needed to move beyond old, limiting beliefs and behaviors to a more rewarding place in their lives.

Lydia P Perry
Licensed Professional Counselor, LPC, LADC, AADC
Verified Verified
1 Endorsed
Groton, CT 06340
"Tell me, what is it you plan to do/with your one wild and precious life?" Welcome! Now accepting new clients! Have you lost focus on your wild, precious life? Let's work to find it, or towards finding it again/anew. I believe that positive change can happen, a positive life can result, with confidence, courage, and with the skills you’ve possessed all along but might not have known you had at your availability. I take blended approach to therapy, so that treatment can be tailored to fit your need(s); this is centered in/around an empowerment/strengths based foci; one both respectful and responsive to the concern you bring.
"Tell me, what is it you plan to do/with your one wild and precious life?" Welcome! Now accepting new clients! Have you lost focus on your wild, precious life? Let's work to find it, or towards finding it again/anew. I believe that positive change can happen, a positive life can result, with confidence, courage, and with the skills you’ve possessed all along but might not have known you had at your availability. I take blended approach to therapy, so that treatment can be tailored to fit your need(s); this is centered in/around an empowerment/strengths based foci; one both respectful and responsive to the concern you bring.

Crystal MacKinnon
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Groton, CT 06340
Are you struggling with feeling anxious, down or overwhelmed? Feeling overwhelmed by parenting or relational stressors? If so, I’d love to work with you! I believe that therapy is a collaborative effort, built on trust. I strive to create a warm, supportive, authentic and non-judgmental environment where individuals can explore life’s challenges whether it be interpersonal, mental health or substance use related.
Are you struggling with feeling anxious, down or overwhelmed? Feeling overwhelmed by parenting or relational stressors? If so, I’d love to work with you! I believe that therapy is a collaborative effort, built on trust. I strive to create a warm, supportive, authentic and non-judgmental environment where individuals can explore life’s challenges whether it be interpersonal, mental health or substance use related.

Insight Inverse Counseling is dedicated to your and your children's wellness goals. We are ready to put over 10 years of knowledge and experience to use in helping you find your center and trusting yourself and your abilities to find out/remember who you are. We are a trauma informed group who specialize in working with children, adolescents, and adults from diverse backgrounds who are struggling with autism, stress, trauma disorders, anxiety and depression. When you contact us, you will be received with care, and paired with a therapist who is educated and motivated in helpful, proven therapeutic techniques.
Insight Inverse Counseling is dedicated to your and your children's wellness goals. We are ready to put over 10 years of knowledge and experience to use in helping you find your center and trusting yourself and your abilities to find out/remember who you are. We are a trauma informed group who specialize in working with children, adolescents, and adults from diverse backgrounds who are struggling with autism, stress, trauma disorders, anxiety and depression. When you contact us, you will be received with care, and paired with a therapist who is educated and motivated in helpful, proven therapeutic techniques.
Meet Our Therapists

I believe everyone deserves to live the most whole versions of themselves, whatever they define that as. I therefore do my best to help individuals become clear about what it is they want out of this phase of their life and support them in taking the steps towards achieving it. I see therapy as a collaborative process, where together therapist and client create a safe, non-judgmental, brave and honest space to move towards change. As a Licensed Master Social Worker (LMSW), I specialize in helping individuals manage anxiety and depressive related symptoms as well as processing and healing from traumatic event(s) and life experiences.
I believe everyone deserves to live the most whole versions of themselves, whatever they define that as. I therefore do my best to help individuals become clear about what it is they want out of this phase of their life and support them in taking the steps towards achieving it. I see therapy as a collaborative process, where together therapist and client create a safe, non-judgmental, brave and honest space to move towards change. As a Licensed Master Social Worker (LMSW), I specialize in helping individuals manage anxiety and depressive related symptoms as well as processing and healing from traumatic event(s) and life experiences.

Hello, I’m Morgan and my area of expertise is anxiety, intimacy, and stress management as a trauma trained therapist. I have almost a decade worth's of experience working with neurodivergent and LGBTQIA+ individuals to provide sex-positive non-judgmental gender affirming care for all. We will create a tailored approach to suite your individual needs to systematically develop practical tools for a lasting change and overall better quality of life. Inquire if you’re experiencing persistent worry, want to break harmful habits, have unresolved family/relationship conflicts, work/school pressure, social and global event stressors.
Hello, I’m Morgan and my area of expertise is anxiety, intimacy, and stress management as a trauma trained therapist. I have almost a decade worth's of experience working with neurodivergent and LGBTQIA+ individuals to provide sex-positive non-judgmental gender affirming care for all. We will create a tailored approach to suite your individual needs to systematically develop practical tools for a lasting change and overall better quality of life. Inquire if you’re experiencing persistent worry, want to break harmful habits, have unresolved family/relationship conflicts, work/school pressure, social and global event stressors.

Jessica Wolber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Groton, CT 06340
Not accepting new clients
I work collaboratively with individual clients and families to identify your strengths and help guide you through the barriers that are preventing you from creating the positive change you are seeking. I look forward to the opportunity to provide you or your family with a secure, supportive environment to express emotions, develop new coping skills, and improve your relationships. While the thought of attending therapy may be overwhelming to some, I do my best to work with my clients to ensure they feel comfortable and have a positive experience.
I work collaboratively with individual clients and families to identify your strengths and help guide you through the barriers that are preventing you from creating the positive change you are seeking. I look forward to the opportunity to provide you or your family with a secure, supportive environment to express emotions, develop new coping skills, and improve your relationships. While the thought of attending therapy may be overwhelming to some, I do my best to work with my clients to ensure they feel comfortable and have a positive experience.

My name is Jen and I have been a therapist for over ten years. I have worked with children, adolescents, and adults in a variety of treatment settings including outpatient, in home treatments, and intensive therapies.
My name is Jen and I have been a therapist for over ten years. I have worked with children, adolescents, and adults in a variety of treatment settings including outpatient, in home treatments, and intensive therapies.

Hello! My name is Silvia, I am a bicultural and bilingual (Spanish & English) LCSW therapist. I graduated with a master's degree in social work with a concentration in clinical work from Fordham University. I specialize in working with individuals who struggle with anxiety, trauma, adjustment problems and life stressors. I was trained in Eye Movement Desensitization and Reprocessing (EMDR) and I have extensive experience working with individuals from different backgrounds.
Hello! My name is Silvia, I am a bicultural and bilingual (Spanish & English) LCSW therapist. I graduated with a master's degree in social work with a concentration in clinical work from Fordham University. I specialize in working with individuals who struggle with anxiety, trauma, adjustment problems and life stressors. I was trained in Eye Movement Desensitization and Reprocessing (EMDR) and I have extensive experience working with individuals from different backgrounds.

Andrea Kinkeade
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Groton, CT 06340
Not accepting new clients
I think it’s hard to distill into words the relief, growth, perspective, or even profound experience you may encounter by embarking on the therapeutic process, though the experience will be unique for everyone. In the company of the right therapist, you will have the most robust opportunity to safely explore the things important to you, giving a bit more solace to the axiom “I’m not saying it will be easy, I’m saying it will be worth it”.
I think it’s hard to distill into words the relief, growth, perspective, or even profound experience you may encounter by embarking on the therapeutic process, though the experience will be unique for everyone. In the company of the right therapist, you will have the most robust opportunity to safely explore the things important to you, giving a bit more solace to the axiom “I’m not saying it will be easy, I’m saying it will be worth it”.

Providing creative counseling solutions within a safe, caring and non-judgmental therapeutic relationship! As a Licensed Clinical Social Worker, I have been providing clients with opportunities of growth and change for the past 20 years by utilizing a variety of therapeutic treatment approaches to include: CBT, Trauma Treatment, EFT, ACT, Solution Focused Counseling, Couples Therapy, and Mind-Body Spirit.
Providing creative counseling solutions within a safe, caring and non-judgmental therapeutic relationship! As a Licensed Clinical Social Worker, I have been providing clients with opportunities of growth and change for the past 20 years by utilizing a variety of therapeutic treatment approaches to include: CBT, Trauma Treatment, EFT, ACT, Solution Focused Counseling, Couples Therapy, and Mind-Body Spirit.

I have spent over 20 years assisting youth, adolescents, and young adults who struggle with emotional and behavioral issues that hinder their lives. As well as being a LCSW, I hold certification as a School Social Worker. I am also a full time CT State Trooper and have an extensive background in the criminal justice system. My work with young people have been in the areas of education issues, peer problems, truancy, trauma, oppositional defiance, depression and juvenile delinquency.
I have spent over 20 years assisting youth, adolescents, and young adults who struggle with emotional and behavioral issues that hinder their lives. As well as being a LCSW, I hold certification as a School Social Worker. I am also a full time CT State Trooper and have an extensive background in the criminal justice system. My work with young people have been in the areas of education issues, peer problems, truancy, trauma, oppositional defiance, depression and juvenile delinquency.

Tranquility Therapy, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Groton, CT 06340
Not accepting new clients
Life can only be understood backwards, but it must be lived forward" -kierkegaard. Pursuing additional support is one of the first steps towards therapeutic healing and growth. Although everyone's journey is different, my commitment as a counselor is to help with self exploration, empowerment and ability to uncover the underlying answers within themselves. Sometimes the most important healing tool is having someone to confide in that is safe and non-judgmental; as a counselor my hope is that I can be that support who will work with you towards finding your solace.
Life can only be understood backwards, but it must be lived forward" -kierkegaard. Pursuing additional support is one of the first steps towards therapeutic healing and growth. Although everyone's journey is different, my commitment as a counselor is to help with self exploration, empowerment and ability to uncover the underlying answers within themselves. Sometimes the most important healing tool is having someone to confide in that is safe and non-judgmental; as a counselor my hope is that I can be that support who will work with you towards finding your solace.
See more therapy options for 06340
How does your Therapist compare?
Number of Therapists in 06340
90+
Average cost per session
$150
Therapists in 06340 who prioritize treating:
89% | Anxiety |
88% | Depression |
80% | Relationship Issues |
79% | Self Esteem |
75% | Coping Skills |
71% | Trauma and PTSD |
69% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
76% | HUSKY Health |
74% | UnitedHealthcare UHC | UBH |
73% | BlueCross and BlueShield |
How Therapists in 06340 see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06340?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.