Therapists in 06378
Whether you're facing a major life transition or simply feeling stuck, you don't have to navigate it alone. I work with adults and adolescents to build confidence, clarify goals, and reconnect with a strong sense of self. My goal is to empower you to tap into your strengths and create lasting, positive change.
Whether you're facing a major life transition or simply feeling stuck, you don't have to navigate it alone. I work with adults and adolescents to build confidence, clarify goals, and reconnect with a strong sense of self. My goal is to empower you to tap into your strengths and create lasting, positive change.
Welcome! I'm Kathryn and I am so glad you are here. If you're navigating anxiety, depression, trauma, life changes or feeling stuck in patterns that don't serve you- you don't have to do it alone. Together we will explore how your past experiences shape you and how to create realistic strategies to make change within your life.
Welcome! I'm Kathryn and I am so glad you are here. If you're navigating anxiety, depression, trauma, life changes or feeling stuck in patterns that don't serve you- you don't have to do it alone. Together we will explore how your past experiences shape you and how to create realistic strategies to make change within your life.
The way that we see the world is often shaped by our experiences, relationships, family history and social contexts. My approach focuses on helping you reframe the profound impact of life’s challenges in a way that empowers you to make positive changes and move forward with confidence. I work closely with individuals, parents, and families to uncover new ways of relating to each other and strengthen the bonds that matter the most.
The way that we see the world is often shaped by our experiences, relationships, family history and social contexts. My approach focuses on helping you reframe the profound impact of life’s challenges in a way that empowers you to make positive changes and move forward with confidence. I work closely with individuals, parents, and families to uncover new ways of relating to each other and strengthen the bonds that matter the most.
With 20+ years of experience, I specialize in a variety of therapeutic modalities, with a focus on the interconnectedness of spirit, mind and body. Through my experience I have developed expertise in supporting individuals through trauma, grief, anxiety and depression. My work centers on empowering clients to build resilience and healing through compassionate and holistic approaches. My therapeutic practice integrates a blend of evidence-based methods including trauma-informed care, mindfulness techniques and strengths-based interventions, ensuring that each person receives the individualized care and support they need to thrive.
With 20+ years of experience, I specialize in a variety of therapeutic modalities, with a focus on the interconnectedness of spirit, mind and body. Through my experience I have developed expertise in supporting individuals through trauma, grief, anxiety and depression. My work centers on empowering clients to build resilience and healing through compassionate and holistic approaches. My therapeutic practice integrates a blend of evidence-based methods including trauma-informed care, mindfulness techniques and strengths-based interventions, ensuring that each person receives the individualized care and support they need to thrive.
There are many reasons people seek counseling and it is my mission to help each individual on their personal journey. As a counselor I help each of my clients to identify their strengths and empower them to use these strengths to better their lives. I work with a sense of respect and compassion for each of my clients. I feel that every person who wants change in his or her life can achieve it. I am committed to helping each client find and achieve the change that is right for them.
There are many reasons people seek counseling and it is my mission to help each individual on their personal journey. As a counselor I help each of my clients to identify their strengths and empower them to use these strengths to better their lives. I work with a sense of respect and compassion for each of my clients. I feel that every person who wants change in his or her life can achieve it. I am committed to helping each client find and achieve the change that is right for them.
Hello! I am Melissa Castillo. I am dedicated to building trusting relationships with my clients. I’ve had the privilege of working with children, adolescents, and adults in both in-home and outpatient therapy settings, helping clients navigate challenges like substance use, anxiety, trauma, and depression.
I take a client-centered, solution-focused approach to therapy, and I draw on evidence-based practices such as Multi-Dimensional Family Therapy (MDFT) and Motivational Interviewing to support lasting change. My goal is to empower individuals and families to work through their difficulties and achieve their personal goals.
Hello! I am Melissa Castillo. I am dedicated to building trusting relationships with my clients. I’ve had the privilege of working with children, adolescents, and adults in both in-home and outpatient therapy settings, helping clients navigate challenges like substance use, anxiety, trauma, and depression.
I take a client-centered, solution-focused approach to therapy, and I draw on evidence-based practices such as Multi-Dimensional Family Therapy (MDFT) and Motivational Interviewing to support lasting change. My goal is to empower individuals and families to work through their difficulties and achieve their personal goals.
Are you trying to lead the life you would like to have and not succeeding, or in an unhappy marriage, partnership or family? Together we can discover what is getting in the way of achieving your goals with yourself and others.
Are you trying to lead the life you would like to have and not succeeding, or in an unhappy marriage, partnership or family? Together we can discover what is getting in the way of achieving your goals with yourself and others.
I am a depth oriented psychotherapist specializing in trauma, ancestral healing, and somatic therapy. While you may be experiencing anxiety, depression, low self-esteem, or insomnia, these are all symptoms. I work with you to heal what’s causing your distress, dis-ease. When the body, heart, mind, soul and spirit are not aligned, we suffer. We will work using a variety of approaches depending on what needs the most tending and care, always with compassion and a pace that is safe and allows for long term healing, integration, and nervous system regulation, allowing your natural rhythm to return.
I am a depth oriented psychotherapist specializing in trauma, ancestral healing, and somatic therapy. While you may be experiencing anxiety, depression, low self-esteem, or insomnia, these are all symptoms. I work with you to heal what’s causing your distress, dis-ease. When the body, heart, mind, soul and spirit are not aligned, we suffer. We will work using a variety of approaches depending on what needs the most tending and care, always with compassion and a pace that is safe and allows for long term healing, integration, and nervous system regulation, allowing your natural rhythm to return.
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
EMDR Immediate Availability! We work with Teenagers, Adults, Couples and Families. Oak Mountain Therapy, located at the Velvet Mill, provides care to adolescents, adults, couples, and families. We bring together practitioners who are passionate about the mind-body connection with a focus on Trauma, Chronic Illness, Anxiety, Grief, Postpartum & Pregnancy, and Stress care. We believe in educating and empowering individuals on their mind-body connection and have a plan in place when times get hard. Our focus is genuine connection with some humor thrown in, individuals who are wanting support & accountability.
EMDR Immediate Availability! We work with Teenagers, Adults, Couples and Families. Oak Mountain Therapy, located at the Velvet Mill, provides care to adolescents, adults, couples, and families. We bring together practitioners who are passionate about the mind-body connection with a focus on Trauma, Chronic Illness, Anxiety, Grief, Postpartum & Pregnancy, and Stress care. We believe in educating and empowering individuals on their mind-body connection and have a plan in place when times get hard. Our focus is genuine connection with some humor thrown in, individuals who are wanting support & accountability.
Therapy is a unique experience in a process more akin to improvisational jazz with its rhythms and key changes. Jazz, like counseling is a conversation between the left and the right, between the head and the heart. Whether one has experienced the loss of a loved one, the loss of a marriage or others pains, counseling offers the promise of finding meaning and hope in one's life. Counseling is about untangling your past, empowering your present and redefining your future. Opportunities to live a deeper life exists, how far one proceeds is limited only by one's vision.
Therapy is a unique experience in a process more akin to improvisational jazz with its rhythms and key changes. Jazz, like counseling is a conversation between the left and the right, between the head and the heart. Whether one has experienced the loss of a loved one, the loss of a marriage or others pains, counseling offers the promise of finding meaning and hope in one's life. Counseling is about untangling your past, empowering your present and redefining your future. Opportunities to live a deeper life exists, how far one proceeds is limited only by one's vision.
From daily life stressors to a history of traumatic events, finding hope within your everyday can be extremely challenging. I believe that all people are capable of and have the right to experience joy and peace in their daily lives. I believe that through a strong therapeutic relationship, I can support you in healing from past wounds in order to live the life you deserve and reach your greatest potential.
From daily life stressors to a history of traumatic events, finding hope within your everyday can be extremely challenging. I believe that all people are capable of and have the right to experience joy and peace in their daily lives. I believe that through a strong therapeutic relationship, I can support you in healing from past wounds in order to live the life you deserve and reach your greatest potential.
EMDR immediate availability! I am passionate about providing education and empowerment around the mind-body connection. We learn to understand how the mind and body may be in survival mode and how a learned response may no longer serve us. Holding space allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief systems, behaviors, and gain acceptance of ourselves. We learn how to rewire/rewrite our narrative through self-compassion.
EMDR immediate availability! I am passionate about providing education and empowerment around the mind-body connection. We learn to understand how the mind and body may be in survival mode and how a learned response may no longer serve us. Holding space allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief systems, behaviors, and gain acceptance of ourselves. We learn how to rewire/rewrite our narrative through self-compassion.
Life is full of transitions s These changes can be exciting, but they can also feel overwhelming and isolating. I provide a supportive, down-to-earth space where you can feel seen, understood, and equipped to move forward with confidence.
Whether you’re a new mom, a college student, an athlete, or a person searching for connection and guidance, I’ll meet you where you are. Together, we’ll explore what’s getting in your way, build tools to manage stress, and strengthen your sense of self so that you can thrive.
My approach is warm, collaborative, and practical utilizing methods that best suit your needs.
Life is full of transitions s These changes can be exciting, but they can also feel overwhelming and isolating. I provide a supportive, down-to-earth space where you can feel seen, understood, and equipped to move forward with confidence.
Whether you’re a new mom, a college student, an athlete, or a person searching for connection and guidance, I’ll meet you where you are. Together, we’ll explore what’s getting in your way, build tools to manage stress, and strengthen your sense of self so that you can thrive.
My approach is warm, collaborative, and practical utilizing methods that best suit your needs.
Are you feeling overwhelmed, anxious, misunderstood, disconnected, or simply exhausted from carrying so much, at home, at work, in relationships, or while navigating transitions and identity? If so, you’re not alone. Life can be relentless; our minds and bodies weren’t designed to constantly push, cope, and perform without support.
It is human to struggle.
And it is human to heal.
Your presence here already reflects resilience and hope. I’m a bilingual (English/Spanish) counselor who supports adults, teens, and children in making sense of their emotions, patterns, and experiences.
Are you feeling overwhelmed, anxious, misunderstood, disconnected, or simply exhausted from carrying so much, at home, at work, in relationships, or while navigating transitions and identity? If so, you’re not alone. Life can be relentless; our minds and bodies weren’t designed to constantly push, cope, and perform without support.
It is human to struggle.
And it is human to heal.
Your presence here already reflects resilience and hope. I’m a bilingual (English/Spanish) counselor who supports adults, teens, and children in making sense of their emotions, patterns, and experiences.
I am a Licensed Clinical Social Worker with over 25 years of experience working with adults and adolescents in a variety of settings including mental health agencies, private practice and public schools. I have been licensed in the state of CT since 2005. I have spent the last 24 years working with middle and high school students and their families in a public school setting. Additionally, I have worked in clinical settings and private practice during that time.
I am a Licensed Clinical Social Worker with over 25 years of experience working with adults and adolescents in a variety of settings including mental health agencies, private practice and public schools. I have been licensed in the state of CT since 2005. I have spent the last 24 years working with middle and high school students and their families in a public school setting. Additionally, I have worked in clinical settings and private practice during that time.
With over 20 years of experience as a therapist, I offer a safe, supportive space to explore your concerns. Therapy can help identify and work through the internal and external obstacles that may be preventing you from living a more meaningful, fulfilling life. In today’s fast-paced world, it’s natural to feel overwhelmed, disconnected, or uncertain about your values and direction. I offer a bilingual, culturally sensitive approach in both English and Spanish, tailored to your unique background, experiences, and personal goals.
With over 20 years of experience as a therapist, I offer a safe, supportive space to explore your concerns. Therapy can help identify and work through the internal and external obstacles that may be preventing you from living a more meaningful, fulfilling life. In today’s fast-paced world, it’s natural to feel overwhelmed, disconnected, or uncertain about your values and direction. I offer a bilingual, culturally sensitive approach in both English and Spanish, tailored to your unique background, experiences, and personal goals.
My approach is rooted in meeting you exactly where you are. I believe that you are the expert in your own life, and it’s an honor to walk alongside you as you navigate the challenges that come your way. With over a decade of experience supporting adolescents and young adults, I bring both clinical expertise and deep compassion to the work we do together.
I'm trained and certified in a range of trauma-focused treatment modalities, and I specialize in helping individuals through life transitions, depression (including postpartum), anxiety, relationship and attachment challenges, identity exploration, and the lasting impact of trauma.
My approach is rooted in meeting you exactly where you are. I believe that you are the expert in your own life, and it’s an honor to walk alongside you as you navigate the challenges that come your way. With over a decade of experience supporting adolescents and young adults, I bring both clinical expertise and deep compassion to the work we do together.
I'm trained and certified in a range of trauma-focused treatment modalities, and I specialize in helping individuals through life transitions, depression (including postpartum), anxiety, relationship and attachment challenges, identity exploration, and the lasting impact of trauma.
10 years previous experience working with pregnant and parenting women in residential treatment for addiction recovery, specializing in relapse prevention, and co-occurring mental health issues. My focus was on helping these women to understand their family of origin issues and how they had impacted their lives so profoundly in unhealthy ways. Through psychoeducation in individual and group counseling, we worked on increasing self-worth, developing sober emotional coping skills, self-advocacy skills, and self-empowerment. Now in private practice 5 years, I focus on psychoeducation for addressing trauma history and related issues.
10 years previous experience working with pregnant and parenting women in residential treatment for addiction recovery, specializing in relapse prevention, and co-occurring mental health issues. My focus was on helping these women to understand their family of origin issues and how they had impacted their lives so profoundly in unhealthy ways. Through psychoeducation in individual and group counseling, we worked on increasing self-worth, developing sober emotional coping skills, self-advocacy skills, and self-empowerment. Now in private practice 5 years, I focus on psychoeducation for addressing trauma history and related issues.
I AM TAKING NEW PATIENTS! Are you feeling stuck and ready to make life changes? Is stress ruining your fun? Are you grieving? I believe in treating people unconditionally with respect and non-judgment. Learn to slow down your thoughts to decrease anxiety and depression by focusing on what you have control over. Create more structure to decrease anxiety. Learn effective breathing and muscle relaxation to ease chronic pain and improve sleep. I incorporate Yoga into the healing practice to relieve stress and increase joy. Art and play can help children and youth express emotions when working with them.
I AM TAKING NEW PATIENTS! Are you feeling stuck and ready to make life changes? Is stress ruining your fun? Are you grieving? I believe in treating people unconditionally with respect and non-judgment. Learn to slow down your thoughts to decrease anxiety and depression by focusing on what you have control over. Create more structure to decrease anxiety. Learn effective breathing and muscle relaxation to ease chronic pain and improve sleep. I incorporate Yoga into the healing practice to relieve stress and increase joy. Art and play can help children and youth express emotions when working with them.
See more therapy options for 06378
How does your Therapist compare?
Number of Therapists in 06378
50+
Average cost per session
$150
Therapists in 06378 who prioritize treating:
| 96% | Anxiety |
| 83% | Depression |
| 81% | Self Esteem |
| 80% | Stress |
| 76% | Trauma and PTSD |
| 74% | Relationship Issues |
| 65% | Parenting |
Average years in practice
19 Years
Top 3 insurances accepted
| 77% | Aetna |
| 74% | UnitedHealthcare UHC | UBH |
| 68% | BlueCross and BlueShield |
How Therapists in 06378 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 94% | Female | |
| 6% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06378?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
