Cognitive Behavioral (CBT) Therapists in 04107

People often describe me as down to earth and easy to talk to which helps clients open up and work through issues more deeply. Using evidence-based approaches, I draw on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness and humanistic psychology to help clients move forward in meaningful ways. From my experience, I've realized that people can get stuck in negative patterns due to childhood experiences and mindset. In a holistic way, I tailor therapy for the inner work needed to shift beliefs and mindset to become aligned with your goals while considering various facets that contribute.

My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.

With over 20 years experience working with children and families, I am committed to providing individualized counseling that helps client’s address life’s challenges. My clinical vision is to ensure that my office provides a safe haven where my clients can experience their vulnerabilities while sharing their stories. Drawing on active listening and collaboration, I employ an empathetic and practical approach that is carefully attuned to the needs of each individual.

I have been working in the mental health field for over 20 years. I have worked with and have helped clients who suffer with depression, bi-polar disorder, anxiety, OCD, panic disorders, grief, self esteem issues, bulimia, binge eating and obesity. Please note - due to working with clients via ZOOM only, I no longer see clients with severe/significant eating disorders.

**Accepting teletherapy clients only** My focus is building a strong therapeutic relationship with clients. Meeting clients where they are at with use of various therapeutic approaches including cognitive behavioral, dialectical behavioral, solution focused, task centered and narrative therapy. We can all learn from each other and have the ability to grow from challenges with right tools and support.

I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.

As a client at various times in my own life, I appreciate the challenge of engaging with a new therapist. The vulnerability of opening up to a stranger is real and palpable. Your growth in therapy is driven in part by your willingness to trust me, feel calm in the process, and confidence in my approach. My work always begins with this recognition, and has led to twenty years of creating a safe and comfortable space, while nurturing deeply meaningful relationships. Humbly and respectfully, I have had the privilege to witness amazing client strength, courage, and growth. I always learn from you, as you ideally learn from me.

Do you experience the outdoors as a place of healing and comfort? Can you imagine meeting with your therapist outside for support? To learn skills to improve your life and overall well-being? I love the outdoors and am excited to offer the option of meeting in person outside for therapy in the Portland and Scarborough areas, with telehealth as a backup when the weather does not cooperate. Indoors or outside, throughout the year, you can expect a supportive and comfortable atmosphere in which to heal and grow when you and/or your partner, or your child or teen meet with me for therapy.

Bill Lagasse is a Clinical Social Worker with a 22 year history in social services working in some of Maine's top organizations and has provided care and direction to the homeless, the drug or alcohol addicted, those with trauma & identity related disorders, the LGBTQ, couples, and those struggling with mental health related issues. Bill treats adults and couples. Bill has extensive training and practice using CBT, having been formally trained by the Beck Institute for Cognitive Behavioral Therapy.

Theresa Simpson is a Licensed Clinical Social Worker in Maine who has been practicing since 1998. She has a Master's degree in Social Work from Boston University. Theresa is trained in CBT for insomnia which she really enjoys treating. Other areas of strength include anxiety, aging issues, caregiver stress, and grief. While these areas are her passions, Theresa can provide treatment for depression, and other concerns as they arise. Theresa brings humor and laughter as appropriate as she believes laughter is a healing agent. She also believes faith is a powerful tool in one's healing process.

Jasmine Smith is a Licensed Professional Counselor with over 12 years of experience. Jasmine specializes in treating children who are experiencing depression, anxiety, trauma, grief, or are adjusting to a big life change. Jasmine also works with children and teens who have been diagnosed with ADD/ADHD. She treats patients between the ages of 2-14 and their families utilizing Child Centered Play Therapy, Adlerian Play Therapy, Trauma Focused Cognitive Behavioral Therapy, Somatic Therapy and Child and Parent Psychotherapy.

Diana Cust is a Licensed Clinical Social Worker in Maine who has been practicing since 2015. She has a Masters in Social Work. Diana believes in a treatment philosophy that incorporates CBT and talk therapy. In her spare time, Diana enjoys biking, hiking, jewelry making, photography, and being with her family, friends, and dog.

Gary Bingham is Licensed Clinical Professional Counselor in Maine who has been practicing since 2008. He has a Master of Arts in Counselor Education. Gary has a rich background that parallels common mental health and substance use concerns that are prevalent in today’s society. For example, Gary has more than 16 years of experience working with clients struggling with mental health concerns, he has also worked in an intensive substance use treatment program for many years as a clinician, and as the manager of the program as well. Gary also specializes in trauma treatment.

I specialize in working with adults who have experienced trauma. I currently have openings in my weekly Trauma Recovery Group with an online class format that teaches members Cognitive Processing Therapy (CPT), an evidence based trauma-focused psychotherapy that helps people recover from trauma. If you have experienced a traumatic event and have noticed that it negatively impacts the way in which you think and feel about yourself, other people, and the world, it is likely that you would benefit from this group. Please click the website link to learn more about this group and schedule a screening appointment with me.

Are you seeking a space to see change or growth in yourself, your relationships, your parenting? A place for your child/adolescent to work through the emotional waves of transitions, relationships, traumatic experiences, worries and to build confidence and success? A space to come together as parents to support your child(ren) in navigating the complicated world? Join me and together we will build a path forward using evidenced-based therapy models (CBT, DBT, Trauma-Focused-CBT) in combination with empathy and creativity. Unhelpful thinking and behavior patterns are changeable, and I am here to help you realize this truth.

I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.

I work with people on improving relationships, health, and career as well as navigating big life moments and creative endeavors. Over years of clinical work, I found that people made huge leaps forward between sessions when we emailed back and forth, so much so that I closed my in-person practice and now work with people entirely in writing. I also record audio practices, hand-draw diagrams, and share an abundance of actionable resources. Working this way has turned out to be incredibly effective. I encourage you to visit my website for a fuller picture.

As we all emerge from our pandemic experiences, many find themselves surprised at how tired they feel, and how hard it is to take good care of themselves. People feel buffeted by forces outside their control, grasping to get a handle on life. Relationships feel strained and loneliness is pervasive. People are challenged to work in new ways and sometimes wonder if they can keep up, stay relevant. Some notice an uptick in drinking to get relief from internal distress. My clients tend to report worry, anxiety, grief, sadness, insomnia, diminished concentration, & feeling rather burnt out professionally.

CURRENTLY ACCEPTING NEW CLIENTS IN PERSON AND TELEHEALTH! I provide individual therapy to adolescents and adults. I have extensive experience working with a wide range of personal and mental health issues, which include: anxiety, depression, suicidal ideation, phobias, sleep disorders, grief/bereavement, sexual orientation/gender issues, trauma/abuse, disordered eating, substance abuse, self-esteem, academic/career struggles, and relationship/interpersonal issues. I also have a special interest in women's issues including family planning, pregnancy and postpartum.