Cognitive Behavioral (CBT) Therapists in 04092

During a therapy session, I am very interactive, attentive, compassionate, and holistic based. I'm down to earth, feel that it is a privilege and an honor to work with people where ever they are on this journey called life. I believe having a sense of humor is important. I would be delighted to work with you individually or as a couple, on a short or long term basis. Please call for a free phone consultation.

I am a seasoned clinican with over thirty years expericence in the field. I seek to create a comfortable, professional, and safe environment. My style is personal, informal, and direct. I endeavor to use humor, when appropriate, to put clients at ease, and provide perspective in order to move our work forward. My orientation is psychodynamic though I rely heavily on cognitive behavioral approaches because they have been shown to be effective and because the concepts can be readily understood.

Hi, I’m glad you’re here! I want therapy to be what you need it to be. Your therapy session is time dedicated solely to you. My hope is that we are able to spend our time being present; focusing on any challenges, changes, or celebrations you’d like to discuss. I do my best to provide my clients with a safe, non-judgmental, and empathetic space where they can openly express their thoughts and feelings. I primarily work with adolescents and young adults.

Where are you going? Do you feel stuck in your relationship, wondering what to do next, or mired in low self-esteem? I believe that starting therapy and examining your journey is a brave step in making your life the one you deserve. You are the only one who can enact change in your life - but a therapist to walk with you, support you, and guide you, can help. Life is too short to be ruled by emotional pain, fear, and limiting beliefs. You'll find that I'm approachable, down to earth, and welcome humor in our sessions.

We all experience challenges during our everyday lives. Sometimes these challenges can seem overwhelming and discouraging. I work with people who want to make changes in their lives to help themselves overcome these difficult experiences. These changes can often be difficult to contemplate, yet alone act on. I strive to create a supportive environment for my clients where they can explore their concerns and the emotions that arise.

Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma. I specialize in helping clients through challenging life transitions.

Thank you for your interest in my therapy/counseling practice. It is often a very difficult decision to finally decide to go to therapy. What can be even more daunting is to find a therapist that is a good fit for you. My approach is easy going and interactive which I have found most clients appreciate. I specialize in working with adults, couples, families and teens. I am co founder of Greater Portland DBT which is a consortium of DBT therapists offering Dialectical Behavioral Therapy (DBT) to adults and teens.

After 35 years practicing as a clinical psychologist I have come to understand that effective treatment must be determined specifically for each client and applied in a respectful and cooperative manner. Treatment choices are made based on the uniqueness of the individual, his or her goals, and current life circumstances. They may include behavior therapy, cognitive therapy, in-depth therapy, or couples and family therapy. One treatment modality is not appropriate for all.

The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.

I am a LCSW providing evidence-based, systems-oriented counseling. I have an excellent record assisting people in maintaining positive changes. As a therapist, I am more directive than passive in style, and quickly work to assess goals, and create an individualized treatment plan to address barriers. Treatment modalities include Cognitive Behavioral Therapy (CBT) (including TF-CBT, ACT, and Cognitive Behavioral Play Therapy), MATCH, CollaborativePS, Solution-Focused Therapy, Parenting Support, Anxiety Treatment, Motivational Interviewing, Art and Narrative Therapy.

Welcome! I enjoy working with children, adults, couples and families. A main focus of my practice is grief counseling. I am certified in thanatology and have a special interest in providing support to individuals and families after traumatic loss. I also have extensive experience working with those who are seeking help for depression and anxiety or who would like to improve their capacity to cope with stress, relationships, and life transitions.

I believe every person big & small can work through emotional & behavioral challenges to live their best life. I'm motivated to assist people with processing their challenges, and problem solving & skill building to achieve recovery from mental health challenges & increase one's overall emotional capabilities.

Life presents us with countless challenges resulting in pain, regret, anxiety, relationship difficulties, legal issues and more! In our search for relief, we may turn to drugs or alcohol, inadvertently falling into the grips of addiction. I am very passionate about recovery and understand that change can be daunting. I strive to guide you through your difficulties and make progress towards the life you desire. During our sessions, you can expect my undivided attention, this is YOUR time.

Please note that I am currently at capacity and unable to accept new patients at this time. There is wisdom in the ways we adapt to our environments, but they do not always serve us in the present moment. My aim is to help people identify their adaptive patterns and view them with compassion, while also learning what to hold and what to let go. As a neurobiological informed therapist, I aim to help people move from judgement, shame and isolation to curiosity, acceptance and connection.

If you are someone who is looking to have a space to vent, make change in your life, build coping skills, and challenge yourself to grow I believe we will have a great partnership. Living with anxiety, depression, trauma, identity issues, other mental health or personal issues can be exhausting. In the space that we create together you will have the opportunity to learn more about yourself and work towards a more balanced life that is purely you.

I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.

I have been working with individuals with substance use disorders for over 10 years. I can help and support you on your road of recovery. If you are sober, and want continued support, I can offer you that as well. I have worked with individuals in active addiction making their first steps towards sobriety as well as others in long term sobriety. I hope to offer a listening ear, help and support on your life's journey. I am offering DEEP Evals, and DEEP Counseling. Also offering Substance use Evaluations.

I have been working in the field of mental health for over 30 years and am comfortable working with a wide range of issues. My approach with individuals is holistic, person centered, humanistic and strengths-based, seeing my role as a helpful guide as I work with individuals to navigate the sometimes rocky storms and transitions of life. Together we will identify what may be keeping you stuck and formulate a plan to build a bridge towards wellness. Working with individuals with chronic invisible illnesses such as Lyme Disease, Fibromyalgia, Arthritis, Chronic Fatigue, Anxiety, and Depression is an area of great passion for me.

With compassion and a uniquely client-centered approach to presenting concerns, I support you as you progress through life transitions for healing and growth. Clients say they appreciate the strong rapport, emotional reinforcement, insight, and holistic perspective. My style is interactive and nonjudgmental. I am dedicated to working with a variety of problem areas, including relationship conflict, trauma, anxiety, depression, and multi-cultural concerns. My work is integrative, concentrating on mind/body/spirit wellness. Counseling is offered on a brief or longer-term basis.