Therapists in 03814

Photo of Caitlyn Cook, Counselor, LCMHC, LCPC, LCAT
Caitlyn Cook
Counselor, LCMHC, LCPC, LCAT
2 Endorsed
Online Only
Life’s challenges don’t end when we grow up. In a world where we are constantly bombarded with messages about who, how, and what we should be, the pressure to measure up often feels overwhelming and it can be tough to know where to turn for help. For over a decade, I have worked with teens, adults and parents who are learning how to navigate life with self-awareness, skill, and confidence. I listen deeply, reading between the lines to understand what’s really going on, and help clients carve out their own unique path forward.
Life’s challenges don’t end when we grow up. In a world where we are constantly bombarded with messages about who, how, and what we should be, the pressure to measure up often feels overwhelming and it can be tough to know where to turn for help. For over a decade, I have worked with teens, adults and parents who are learning how to navigate life with self-awareness, skill, and confidence. I listen deeply, reading between the lines to understand what’s really going on, and help clients carve out their own unique path forward.
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More Therapists Nearby

Photo of Elizabeth Dean, Pre-Licensed Professional, MSSW, CICSW
Elizabeth Dean
Pre-Licensed Professional, MSSW, CICSW
Union, NH 03887
My practice is now accepting Wellsense and NH Healthy Families. Everyday stressors have a tremendous impact on your life. I provide a compassionate and supportive platform to promote growth, establish positive change, and enhance autonomy. I believe that a whole family approach is essential to support individual therapeutic work while building and strengthening confidence, understanding conflict resolution, and effectively using problem solving skills. I specialize in treating mood disorders, anxiety, trauma, depression, anger, relationship dynamic issues, life transitions, self esteem, and substance use disorders.
My practice is now accepting Wellsense and NH Healthy Families. Everyday stressors have a tremendous impact on your life. I provide a compassionate and supportive platform to promote growth, establish positive change, and enhance autonomy. I believe that a whole family approach is essential to support individual therapeutic work while building and strengthening confidence, understanding conflict resolution, and effectively using problem solving skills. I specialize in treating mood disorders, anxiety, trauma, depression, anger, relationship dynamic issues, life transitions, self esteem, and substance use disorders.
(844) 431-3594 View (844) 431-3594
Photo of Julianna Labul, Pre-Licensed Professional, MSW
Julianna Labul
Pre-Licensed Professional, MSW
Laconia, NH 03246
Hi there! My name is Julianna, I use She/Her pronouns. I am a pre-licensed Master of Social Work clinician. While I work with all ages thirteen and older, I am especially passionate about working with LGBTQ+ folks, adolescents, and young adults. I am dedicated to providing culturally competent and neurodivergent-affirming therapy. I do this by meeting each client where they're at, striving to make my space comfortable and welcoming, and being open to all types of feedback. Therapy is an ever-evolving work that I am committed to by continuously updating my approaches and knowledge.
Hi there! My name is Julianna, I use She/Her pronouns. I am a pre-licensed Master of Social Work clinician. While I work with all ages thirteen and older, I am especially passionate about working with LGBTQ+ folks, adolescents, and young adults. I am dedicated to providing culturally competent and neurodivergent-affirming therapy. I do this by meeting each client where they're at, striving to make my space comfortable and welcoming, and being open to all types of feedback. Therapy is an ever-evolving work that I am committed to by continuously updating my approaches and knowledge.
(802) 230-7779 View (802) 230-7779
Photo of Dr. Stephen Gibson, Pre-Licensed Professional, PharmD, BCPP, RPH
Dr. Stephen Gibson
Pre-Licensed Professional, PharmD, BCPP, RPH
4 Endorsed
Serves Area
Hello, I'm Stephen, a Doctor of Pharmacy, and I earned my PharmD at MCPHS University. I am Board Certified Psychiatric Pharmacist (BCPP), 1 of 6 in the state of NH. I am the founder and Director of Psychopharmacology at Comprehensive Collaborative Care. Mental health and substance abuse are deeply personal for me due to a tragic loss—my older brother fell victim to Depression and Opioid Use Disorder. I've committed my career to mental health and substance abuse, with a focus on minimizing polypharmacy and adverse drug effects. If you are struggling with finding the correct medication regiment for you, our practice is here for you.
Hello, I'm Stephen, a Doctor of Pharmacy, and I earned my PharmD at MCPHS University. I am Board Certified Psychiatric Pharmacist (BCPP), 1 of 6 in the state of NH. I am the founder and Director of Psychopharmacology at Comprehensive Collaborative Care. Mental health and substance abuse are deeply personal for me due to a tragic loss—my older brother fell victim to Depression and Opioid Use Disorder. I've committed my career to mental health and substance abuse, with a focus on minimizing polypharmacy and adverse drug effects. If you are struggling with finding the correct medication regiment for you, our practice is here for you.
(603) 606-9357 View (603) 606-9357
Photo of Stephanie Lewis - Counseling Associates of Plymouth, Pre-Licensed Professional, LCMHC
Counseling Associates of Plymouth
Pre-Licensed Professional, LCMHC
Plymouth, NH 03264
At Counseling Associates we take a strengths-based counseling approach to assist you in moving toward your goals and opening doors to new possibilities. With multiple clinicians and areas of expertise, we are able to offer comprehensive, specialized services for adults, children, adolescents, couples and families. It is common for those new to therapy to feel both eager to get going and uncomfortable about starting the process of therapy. Do not let some awkwardness keep you from beginning what you know will be in your long-term best interest. We look forward to working with you.
At Counseling Associates we take a strengths-based counseling approach to assist you in moving toward your goals and opening doors to new possibilities. With multiple clinicians and areas of expertise, we are able to offer comprehensive, specialized services for adults, children, adolescents, couples and families. It is common for those new to therapy to feel both eager to get going and uncomfortable about starting the process of therapy. Do not let some awkwardness keep you from beginning what you know will be in your long-term best interest. We look forward to working with you.
(603) 865-1321 View (603) 865-1321
Photo of Morgan Maddox - Wellness Matters Mental Health, LLC, Licensed Clinical Mental Health Counselor
Wellness Matters Mental Health, LLC
Licensed Clinical Mental Health Counselor
Wolfeboro, NH 03894
Wellness Matters Mental Health is a group practice located in Wolfeboro, NH. Along with in person support, we provide telehealth support throughout New Hampshire. Our therapists are dedicated to supporting and facilitating lasting change by providing treatment to diverse populations including adults, children, adolescents and the LGBTQ+ community.
Wellness Matters Mental Health is a group practice located in Wolfeboro, NH. Along with in person support, we provide telehealth support throughout New Hampshire. Our therapists are dedicated to supporting and facilitating lasting change by providing treatment to diverse populations including adults, children, adolescents and the LGBTQ+ community.
(603) 819-5331 View (603) 819-5331
Photo of Michele Chapman, Mental Health Counselor, MA, LCMHC-C
Michele Chapman
Mental Health Counselor, MA, LCMHC-C
6 Endorsed
North Conway, NH 03860
Living with anxiety, trauma, or depression can wear you down over time—mentally, emotionally, and even physically. I work with adults across New Hampshire through secure online therapy to help reduce overwhelm, improve emotional stability, and restore a sense of control. Our work is practical, focused, and paced to match where you are, so therapy feels supportive rather than stressful.
Living with anxiety, trauma, or depression can wear you down over time—mentally, emotionally, and even physically. I work with adults across New Hampshire through secure online therapy to help reduce overwhelm, improve emotional stability, and restore a sense of control. Our work is practical, focused, and paced to match where you are, so therapy feels supportive rather than stressful.
(603) 803-4924 View (603) 803-4924
Photo of Stephanie L Sylvia, Pre-Licensed Professional, MA
Stephanie L Sylvia
Pre-Licensed Professional, MA
1 Endorsed
Ashland, NH 03217
With a focus on relationships and helping you understand why you are the way you are; I help parents, couples and families increase communication and feelings of connection. I support veterans, first responders, neurodivergent individuals and individuals in the LGBTQ+ community. If you are struggling with work/life balance, open communication and feeling loved by your family, working with a family therapist can help you increase your feelings of connection to yourself and your loved ones.
With a focus on relationships and helping you understand why you are the way you are; I help parents, couples and families increase communication and feelings of connection. I support veterans, first responders, neurodivergent individuals and individuals in the LGBTQ+ community. If you are struggling with work/life balance, open communication and feeling loved by your family, working with a family therapist can help you increase your feelings of connection to yourself and your loved ones.
(844) 748-4142 View (844) 748-4142
Photo of William T Nagahiro, Psychologist, PhD
William T Nagahiro
Psychologist, PhD
Online Only
I have been a psychologist in private practice for 42 years in the rural town of Conway, NH. My initial training was in child and family therapy. I have been an Internal Family Systems trainer and therapist, trained in EMDR, AEDP and Nonviolent Communication. My spiritual work has included 20 years as a Zen Student, studied with Thich Nhat Hanh, Pema Chodron, Roger Costillo and several other non-dual teachers. My work has integrated Spiritual Wisdom and the latest methods offered in Western Psychology. I hope to help clients understand the causes of suffering and find happiness in everyday living regardless of their circumstances.
I have been a psychologist in private practice for 42 years in the rural town of Conway, NH. My initial training was in child and family therapy. I have been an Internal Family Systems trainer and therapist, trained in EMDR, AEDP and Nonviolent Communication. My spiritual work has included 20 years as a Zen Student, studied with Thich Nhat Hanh, Pema Chodron, Roger Costillo and several other non-dual teachers. My work has integrated Spiritual Wisdom and the latest methods offered in Western Psychology. I hope to help clients understand the causes of suffering and find happiness in everyday living regardless of their circumstances.
(603) 387-1579 View (603) 387-1579
Photo of Ashleigh Galiano, Pre-Licensed Professional, MA, MFT
Ashleigh Galiano
Pre-Licensed Professional, MA, MFT
2 Endorsed
Wolfeboro, NH 03894
My practice is now accepting Wellsense and NH Healthy Families as additional insurance payment options. Are you interested in seeking a deeper understanding of your own feelings? Are you and your partner looking to strengthen your relationship or to enhance intimacy? My primary belief is that we do not need to walk the path of life alone. Through therapy, I will help you recognize patterns and obstacles of your past and present so you can gain understanding and create a better future.
My practice is now accepting Wellsense and NH Healthy Families as additional insurance payment options. Are you interested in seeking a deeper understanding of your own feelings? Are you and your partner looking to strengthen your relationship or to enhance intimacy? My primary belief is that we do not need to walk the path of life alone. Through therapy, I will help you recognize patterns and obstacles of your past and present so you can gain understanding and create a better future.
(603) 691-2014 View (603) 691-2014
Photo of Heidi Page, Clinical Social Work/Therapist, MSW, LICSW
Heidi Page
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Serves Area
"I just want to be happy." - Everybody. I offer in person and Telehealth video sessions. I am an interactive therapist who works with adults on a variety of issues. I help people navigate life transitions and relationships. My focus is on helping people who are looking to free up negative energy, thought patterns or beliefs which inhibit change or growth. I specialize in the management of stress and anxiety, and depression. My framework is holistic, looking at a whole picture, not just a symptom.
"I just want to be happy." - Everybody. I offer in person and Telehealth video sessions. I am an interactive therapist who works with adults on a variety of issues. I help people navigate life transitions and relationships. My focus is on helping people who are looking to free up negative energy, thought patterns or beliefs which inhibit change or growth. I specialize in the management of stress and anxiety, and depression. My framework is holistic, looking at a whole picture, not just a symptom.
(603) 239-3168 View (603) 239-3168
Photo of Regina Eastman, Counselor, Dr (C), MA, LCMHC, SEP, LMT
Regina Eastman
Counselor, Dr (C), MA, LCMHC, SEP, LMT
Thornton, NH 03285
Supporting individuals toward their sense of wholeness is my therapeutic purpose. Every individual has their own journey; a path of unfolding understanding through their processes of the body, mind and emotion. My therapeutic approach is integrative, meaning the whole being - one's body, emotion, cognition and the being's essence (spirit/soul) are important variables in the process of wellness and healing. When appropriate, and consent is given, therapeutic touch is a supportive modality to support the Client in accessing bodily held, maladaptive and traumatic experiences.
Supporting individuals toward their sense of wholeness is my therapeutic purpose. Every individual has their own journey; a path of unfolding understanding through their processes of the body, mind and emotion. My therapeutic approach is integrative, meaning the whole being - one's body, emotion, cognition and the being's essence (spirit/soul) are important variables in the process of wellness and healing. When appropriate, and consent is given, therapeutic touch is a supportive modality to support the Client in accessing bodily held, maladaptive and traumatic experiences.
(603) 932-6709 View (603) 932-6709
Photo of Rex L Bunnell, Drug & Alcohol Counselor, MA, MLADC
Rex L Bunnell
Drug & Alcohol Counselor, MA, MLADC
Wolfeboro, NH 03894
My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and cognitive distortions all lead to alcohol and drug abuse.
My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and cognitive distortions all lead to alcohol and drug abuse.
(603) 945-0189 View (603) 945-0189
Photo of Monica A Nicoll, Counselor, PhD, LCMHC
Monica A Nicoll
Counselor, PhD, LCMHC
North Conway, NH 03860
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
(603) 931-3429 View (603) 931-3429
Photo of Elizabeth Cooper, Clinical Social Work/Therapist, LICSW
Elizabeth Cooper
Clinical Social Work/Therapist, LICSW
1 Endorsed
Wolfeboro, NH 03894
My approach is rooted in empathy and creating a safe, supportive space where you can process emotions and life’s big feelings, while receiving trauma-informed guidance for healing and growth. Whether you identify as Christian or come from a different spiritual background, I am committed to providing a welcoming environment where your unique experiences and beliefs are honored. If you are seeking a counselor who combines empathy, trauma-focused expertise, and a faith-informed perspective to support your emotional journey, I welcome you to schedule a session.
My approach is rooted in empathy and creating a safe, supportive space where you can process emotions and life’s big feelings, while receiving trauma-informed guidance for healing and growth. Whether you identify as Christian or come from a different spiritual background, I am committed to providing a welcoming environment where your unique experiences and beliefs are honored. If you are seeking a counselor who combines empathy, trauma-focused expertise, and a faith-informed perspective to support your emotional journey, I welcome you to schedule a session.
(866) 440-2103 View (866) 440-2103
Photo of Anne Marie Lackey Allwine - PEEPS Psychotherapy LLC, Clinical Social Work/Therapist, MSW, LICSW
PEEPS Psychotherapy LLC
Clinical Social Work/Therapist, MSW, LICSW
Wolfeboro, NH 03894
My name is Anne Marie Allwine LICSW with P.E.E.P.S. Psychotherapy. P.E.E.P.S. stands for: P.eople seeking E.mpathy E.mpowerment P.ersonal growth and S.upport. I have worked in the mental health field for over 30 years in a variety of settings, most recently as the School Counselor for a private high school. I use a supportive strengths-based approach but also will challenge one's thoughts if they are irrational or self- destructive (CBT). I find it is also helpful to assist people to learn coping strategies and build skills that work for them.
My name is Anne Marie Allwine LICSW with P.E.E.P.S. Psychotherapy. P.E.E.P.S. stands for: P.eople seeking E.mpathy E.mpowerment P.ersonal growth and S.upport. I have worked in the mental health field for over 30 years in a variety of settings, most recently as the School Counselor for a private high school. I use a supportive strengths-based approach but also will challenge one's thoughts if they are irrational or self- destructive (CBT). I find it is also helpful to assist people to learn coping strategies and build skills that work for them.
(603) 569-4776 x3 View (603) 569-4776 x3
Photo of Clare Mills, Pre-Licensed Professional, M Ed, MA, CMHC
Clare Mills
Pre-Licensed Professional, M Ed, MA, CMHC
Gilford, NH 03249
Within my practice I use empathy, compassion and provide a judgment free environment for you to explore and grow towards healing. I use elements of Internal Family Systems (IFS), EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy and Mindfulness within my sessions.
Within my practice I use empathy, compassion and provide a judgment free environment for you to explore and grow towards healing. I use elements of Internal Family Systems (IFS), EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy and Mindfulness within my sessions.
(866) 482-8759 View (866) 482-8759
Photo of Jason Merrin, Psychologist, PhD, PsyD
Jason Merrin
Psychologist, PhD, PsyD
Wolfeboro, NH 03894
I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.
I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.
(603) 932-5645 View (603) 932-5645
Photo of Alicia J. Porkka, Clinical Social Work/Therapist, LICSW
Alicia J. Porkka
Clinical Social Work/Therapist, LICSW
1 Endorsed
Conway, NH 03818
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
(603) 545-9386 View (603) 545-9386
Photo of Jennifer Hewitt, Clinical Social Work/Therapist, LCMHC
Jennifer Hewitt
Clinical Social Work/Therapist, LCMHC
3 Endorsed
Gilford, NH 03249
If you are experiencing symptoms of depression, anxiety, or trauma, I can help you. As a licensed mental health counselor I utilize evidence based practices such as cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT) and Dialectical behavioral therapy (DBT) to reduce stress, anxiety and depression. I offer a safe, compassionate environment which allows for a peaceful place to work towards your personal goals. Your initial consultation is just a call away. It would be a privilege to work with you. I also have several experiences therapist working with me at Mending Mind Wellness.
If you are experiencing symptoms of depression, anxiety, or trauma, I can help you. As a licensed mental health counselor I utilize evidence based practices such as cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT) and Dialectical behavioral therapy (DBT) to reduce stress, anxiety and depression. I offer a safe, compassionate environment which allows for a peaceful place to work towards your personal goals. Your initial consultation is just a call away. It would be a privilege to work with you. I also have several experiences therapist working with me at Mending Mind Wellness.
(603) 605-1349 View (603) 605-1349

How does your Therapist compare?

Number of Therapists in 03814

< 10

Therapists in 03814 who prioritize treating:

100% Relationship Issues
100% ADHD
100% Depression
100% Anxiety
100% Grief
100% Life Coaching
100% Parenting

Average years in practice

14 Years

Gender breakdown

100% Female

How Therapists in 03814 see their clients

100% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in 03814?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.