"Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction."
"Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction."
"At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops."
"At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops."
"Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help."
"Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help."
"You have the capacity to heal from past trauma and emotional wounds, to feel empowered and alive, and to create the life you want. I am here to help you understand yourself better, to help you tap into that deep inner wisdom, and to help you move in the direction of your highest self. If you find depression, anxiety, relationship problems, or issues from the past prevent you from feeling fully empowered in your life, let's work together. Now offering Telehealth appointments from the comfort of your own home. Most insurances will cover Telehealth appointments."
"You have the capacity to heal from past trauma and emotional wounds, to feel empowered and alive, and to create the life you want. I am here to help you understand yourself better, to help you tap into that deep inner wisdom, and to help you move in the direction of your highest self. If you find depression, anxiety, relationship problems, or issues from the past prevent you from feeling fully empowered in your life, let's work together. Now offering Telehealth appointments from the comfort of your own home. Most insurances will cover Telehealth appointments."
"I believe that each individual is unique and possesses the ability to make positive life changes. Do you want to change something in your life? Perhaps you are feeling sad, anxious, or dissatisfied. Perhaps you have been deeply hurt in the past and wonder if that hurt is affecting your life today. Maybe you find relationships with others problematic and disappointing. You may be ready and possess the courage to begin a process of change. Counseling is a dynamic,creative process designed to help you change your life in ways which you choose. Your counselor is your partner in change."
"I believe that each individual is unique and possesses the ability to make positive life changes. Do you want to change something in your life? Perhaps you are feeling sad, anxious, or dissatisfied. Perhaps you have been deeply hurt in the past and wonder if that hurt is affecting your life today. Maybe you find relationships with others problematic and disappointing. You may be ready and possess the courage to begin a process of change. Counseling is a dynamic,creative process designed to help you change your life in ways which you choose. Your counselor is your partner in change."
"I love living in northern New England and value the opportunities I have to serve you as a therapist. It's your path, not mine, but hopefully together we can shed some more light on that path, in order to bring more joy and clarity to your life. As a clinical social worker, I treat the whole person, including the circumstances in which they live. I feel two unique qualities that I have, beyond the years of training and experience, are a sense of humor and a world view that includes helping clients feel completely at ease and not judged."
"I love living in northern New England and value the opportunities I have to serve you as a therapist. It's your path, not mine, but hopefully together we can shed some more light on that path, in order to bring more joy and clarity to your life. As a clinical social worker, I treat the whole person, including the circumstances in which they live. I feel two unique qualities that I have, beyond the years of training and experience, are a sense of humor and a world view that includes helping clients feel completely at ease and not judged."
How to find a specialist?
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What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is
covered. Feel free to discuss this when you contact the therapist.
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