Therapists in 03818

If you are someone who wants to clarify their personal goals, or have meaningful and respectful relationships, have the inner experience of confidence and freedom; and to live with more peace and joy? Maybe anxiety and fear have been the boss for too long. Do you long for more adventure, companionship, money and creativity? Many people are talented but feel blocked. I would be honored to support you on your transformational journey toward who you truly are.
If you are someone who wants to clarify their personal goals, or have meaningful and respectful relationships, have the inner experience of confidence and freedom; and to live with more peace and joy? Maybe anxiety and fear have been the boss for too long. Do you long for more adventure, companionship, money and creativity? Many people are talented but feel blocked. I would be honored to support you on your transformational journey toward who you truly are.

In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.

At Mosaic Mind Counseling, we believe that healing is a journey—one that is as complex, layered, and unique as the people we serve. Life’s experiences can often leave us feeling fragmented, but like pieces of a mosaic, those experiences can come together to form something whole, meaningful, and beautiful. Our practice is here to support you in making sense of your story, reclaiming your strength, and creating the life you want to live.
At Mosaic Mind Counseling, we believe that healing is a journey—one that is as complex, layered, and unique as the people we serve. Life’s experiences can often leave us feeling fragmented, but like pieces of a mosaic, those experiences can come together to form something whole, meaningful, and beautiful. Our practice is here to support you in making sense of your story, reclaiming your strength, and creating the life you want to live.

Pretty sure I have lost my mind. Palms sweating, pulse racing, can’t breathe. Constantly feeling like I’m one step away from imploding. Its either all of that or nothing, just feeling numb and disconnected. Haven’t had one positive thought about myself or believe I’m even capable of anything. Not sure how I can ever take a step towards healing from all that life has dumped on me. Those around me don’t understand. Doing anything I can to survive, even if it hurts me. Constantly surviving one moment to the next.
Pretty sure I have lost my mind. Palms sweating, pulse racing, can’t breathe. Constantly feeling like I’m one step away from imploding. Its either all of that or nothing, just feeling numb and disconnected. Haven’t had one positive thought about myself or believe I’m even capable of anything. Not sure how I can ever take a step towards healing from all that life has dumped on me. Those around me don’t understand. Doing anything I can to survive, even if it hurts me. Constantly surviving one moment to the next.

Tracy E Hill PhD & Associates LLC
Licensed Professional Counselor, PMHNP, LPC, PhD, LCSW, LSW
Serves Area
Tracy E. Hill PhD & Associates LLC has a variety of clinicians to choose from. Whether you want virtual or in person; we have clinicians who are licensed in Connecticut, Colorado, Florida, New Jersey, New York, and Pennsylvania. We offer both virtual and in person sessions. We have a licensed psychiatric nurse practitioner, licensed social workers and licensed professional counselors along with Ph.D.s. Our team of dedicated professional clinicians can help you figure life out when life becomes complicated.
Tracy E. Hill PhD & Associates LLC has a variety of clinicians to choose from. Whether you want virtual or in person; we have clinicians who are licensed in Connecticut, Colorado, Florida, New Jersey, New York, and Pennsylvania. We offer both virtual and in person sessions. We have a licensed psychiatric nurse practitioner, licensed social workers and licensed professional counselors along with Ph.D.s. Our team of dedicated professional clinicians can help you figure life out when life becomes complicated.

TERRA Equine Therapy Center provides equine-assisted individual and group therapy led by a licensed clinical psychologist and a medical doctor at an affordable rate for the good of the community.
TERRA Equine Therapy Center provides equine-assisted individual and group therapy led by a licensed clinical psychologist and a medical doctor at an affordable rate for the good of the community.

Are you struggling with depression, anxiety, trauma, and stress? Let me help! I have been in practice since 2008 helping individuals learn ways of coping with the stressors of life, working through traumatic memories and experiences that can hold you back from living your best life. I offer a personalized, compassionate connection in therapy to ensure that you feel comfortable and have trust in the process to wellness and recovery.
Are you struggling with depression, anxiety, trauma, and stress? Let me help! I have been in practice since 2008 helping individuals learn ways of coping with the stressors of life, working through traumatic memories and experiences that can hold you back from living your best life. I offer a personalized, compassionate connection in therapy to ensure that you feel comfortable and have trust in the process to wellness and recovery.

Specializing in SUD Evaluations with rate of recidivism for RMV, DEEP & Security Clearance. Other services include Substance Use and Trauma Therapy remotely in Maine, Massachusetts & New Hampshire.
Specializing in SUD Evaluations with rate of recidivism for RMV, DEEP & Security Clearance. Other services include Substance Use and Trauma Therapy remotely in Maine, Massachusetts & New Hampshire.

Are you struggling with anxiety, depression, or the weight of past trauma? I take a holistic, evidence-based approach that blends traditional therapy with innovative techniques like mindfulness. My goal is to help adults navigate emotional and psychological challenges with compassion and clarity. Through a spiritual, solution-focused lens, I provide a path toward healing, balance, and a more fulfilling life. You're not alone—I’m here to support you every step of the way.
Are you struggling with anxiety, depression, or the weight of past trauma? I take a holistic, evidence-based approach that blends traditional therapy with innovative techniques like mindfulness. My goal is to help adults navigate emotional and psychological challenges with compassion and clarity. Through a spiritual, solution-focused lens, I provide a path toward healing, balance, and a more fulfilling life. You're not alone—I’m here to support you every step of the way.

Christine Free Sabo
Counselor, LCMHC, MS, CSTIP, Reiki 2
1 Endorsed
Serves Area
Waitlist for new clients
Merkaba Sacred Healing & Counseling aims to not just be a counseling office, but so much more, by offering other wellness services. Connecting individuals & couples to their authentic selves, uniting them back to a home deep within their bones. Wherever you may be on your path, let us work together to find the right therapeutic tools & avenues needed to help you or you & your partner. Being impeccable doesn't mean being perfect but great integrity, I hope to provide this in my services & to help others connect & grow their own impeccability. You are everything and nothing less.
Merkaba Sacred Healing & Counseling aims to not just be a counseling office, but so much more, by offering other wellness services. Connecting individuals & couples to their authentic selves, uniting them back to a home deep within their bones. Wherever you may be on your path, let us work together to find the right therapeutic tools & avenues needed to help you or you & your partner. Being impeccable doesn't mean being perfect but great integrity, I hope to provide this in my services & to help others connect & grow their own impeccability. You are everything and nothing less.

At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.

Helping Kids & Teens Build Confidence, Resilience, and Emotional Strength—Outdoors!
Most of us, at some point, want things in our lives to be different but don’t always know how to create lasting change. Children and teens, especially, can struggle with self-doubt, anxiety, and emotional overwhelm. That’s where I come in!
As a Certified CBT Life Coach and Outdoor Adventure Life Coach, I take a unique approach to helping kids and teens develop emotional regulation, build confidence, and strengthen their mindset—all through movement and nature.
I offer individual and group life coaching !
Helping Kids & Teens Build Confidence, Resilience, and Emotional Strength—Outdoors!
Most of us, at some point, want things in our lives to be different but don’t always know how to create lasting change. Children and teens, especially, can struggle with self-doubt, anxiety, and emotional overwhelm. That’s where I come in!
As a Certified CBT Life Coach and Outdoor Adventure Life Coach, I take a unique approach to helping kids and teens develop emotional regulation, build confidence, and strengthen their mindset—all through movement and nature.
I offer individual and group life coaching !
More Therapists Nearby

Owner of Wellness Matters Mental Health, a group practice that is accepting New In-person and Telehealth Clients! I am a Licensed Mental Health therapist with more than 10 years of experience facilitating growth in adults and children seeking support for a variety of mental health issues, including, stress management, Anxiety Disorder, co-occurring mental health and substance use, Depression, Post-partum Depression, Bipolar Disorder, Mood Disorders, etc. I can assist individuals in identifying the problem(s) and working towards solutions to help you live a more fulfilling and manageable life.
Owner of Wellness Matters Mental Health, a group practice that is accepting New In-person and Telehealth Clients! I am a Licensed Mental Health therapist with more than 10 years of experience facilitating growth in adults and children seeking support for a variety of mental health issues, including, stress management, Anxiety Disorder, co-occurring mental health and substance use, Depression, Post-partum Depression, Bipolar Disorder, Mood Disorders, etc. I can assist individuals in identifying the problem(s) and working towards solutions to help you live a more fulfilling and manageable life.

I work primarily with individuals struggling with grief: whether related to loss around death, illness, divorce or a break-up; as well as job termination and retirement. Life transitions of many kinds usually entail a grieving process-even positive ones such as a new marriage, career change, graduation from high school or college, a geographic move or the birth of a child. With these changes, you may feel uneasy that you are not as happy as you "should be". We are always writing the story of our lives. What do you want more of? What needs to be let go? I offer supportive space for that creative process; to reach for a bigger dream.
I work primarily with individuals struggling with grief: whether related to loss around death, illness, divorce or a break-up; as well as job termination and retirement. Life transitions of many kinds usually entail a grieving process-even positive ones such as a new marriage, career change, graduation from high school or college, a geographic move or the birth of a child. With these changes, you may feel uneasy that you are not as happy as you "should be". We are always writing the story of our lives. What do you want more of? What needs to be let go? I offer supportive space for that creative process; to reach for a bigger dream.

Are negative thought patterns holding you back from living a fulfilling life? Chrissy specializes in helping individuals overcome and manage thought traps that fuel anxiety, self-doubt, and overwhelm. Using a blend of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she works with clients to challenge limiting beliefs, build emotional resilience, and develop practical strategies for lasting change. Together, you’ll identify what’s not working and create a path forward rooted in clarity, confidence, and personal growth.
Are negative thought patterns holding you back from living a fulfilling life? Chrissy specializes in helping individuals overcome and manage thought traps that fuel anxiety, self-doubt, and overwhelm. Using a blend of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she works with clients to challenge limiting beliefs, build emotional resilience, and develop practical strategies for lasting change. Together, you’ll identify what’s not working and create a path forward rooted in clarity, confidence, and personal growth.

I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.
I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.

My approach is to meet you with empathy and to create a safe space for you to process emotions/big feels, thoughts, relationships, life change(s), significant events, areas of self-esteem, loss, and/or overwhelming symptoms such as anxiety, depression, and/or panic at a pace that works best for you or your child. Changes whether expected or unexpected, can be difficult and leave us feeling confused, disappointed, anxious, and overwhelmed. I have experienced much change myself and although it often brings discomfort and fear of the unknown, change is inevitable. Change pulls us out of our comfort zone, and it allows us to grow.
My approach is to meet you with empathy and to create a safe space for you to process emotions/big feels, thoughts, relationships, life change(s), significant events, areas of self-esteem, loss, and/or overwhelming symptoms such as anxiety, depression, and/or panic at a pace that works best for you or your child. Changes whether expected or unexpected, can be difficult and leave us feeling confused, disappointed, anxious, and overwhelmed. I have experienced much change myself and although it often brings discomfort and fear of the unknown, change is inevitable. Change pulls us out of our comfort zone, and it allows us to grow.

I clients in Wakefield (Union) New Hampshire, conveniently located off of route 16 and only 15-minutes from Rochester.
The stressors of life can have profound impacts on youth. I provide children and adolescents (ages 3-18) with compassionate integrative care to meet their unique needs; this can include CBT, Play Therapy, Exposure Therapy, Sandtray Therapy, and Expressive Art Therapy. To me, working with youth also means providing support and guidance to their families via separate family and parenting sessions, as needed.
I clients in Wakefield (Union) New Hampshire, conveniently located off of route 16 and only 15-minutes from Rochester.
The stressors of life can have profound impacts on youth. I provide children and adolescents (ages 3-18) with compassionate integrative care to meet their unique needs; this can include CBT, Play Therapy, Exposure Therapy, Sandtray Therapy, and Expressive Art Therapy. To me, working with youth also means providing support and guidance to their families via separate family and parenting sessions, as needed.

At Bridgeway Counseling, we believe that everyone has the capacity for growth and change, and we are here to support our clients on their journey towards healing and self-discovery. Our therapists are empathetic, non-judgmental, and committed to creating a safe and supportive space for our clients while using evidence-based approaches which include CBT, DBT, Exposure and Response Prevention, Play Therapy, EMDR, Emotion Focused, Parent Couching, Behaviorism, TF-CBT, Art Therapy, Sand Tray Therapy, Solution Focused Therapy, and more.
At Bridgeway Counseling, we believe that everyone has the capacity for growth and change, and we are here to support our clients on their journey towards healing and self-discovery. Our therapists are empathetic, non-judgmental, and committed to creating a safe and supportive space for our clients while using evidence-based approaches which include CBT, DBT, Exposure and Response Prevention, Play Therapy, EMDR, Emotion Focused, Parent Couching, Behaviorism, TF-CBT, Art Therapy, Sand Tray Therapy, Solution Focused Therapy, and more.
See more therapy options for 03818
How does your Therapist compare?
Number of Therapists in 03818
10+
Average cost per session
$130
Therapists in 03818 who prioritize treating:
85% | Anxiety |
85% | Coping Skills |
77% | Depression |
77% | Trauma and PTSD |
77% | Stress |
69% | Self Esteem |
62% | Relationship Issues |
Average years in practice
14 Years
Top 3 insurances accepted
100% | Optum |
90% | Cigna and Evernorth |
80% | BlueCross and BlueShield |
How Therapists in 03818 see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
91% | Female | |
9% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 03818?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.