Therapists in 03254

Offering in-person sessions and telehealth sessions. My life’s work has been focused on helping people to live their best lives through understanding, perseverance, and empowerment. I have over 15 years of experience assisting and helping people in the mental health and substance use fields. I am a Licensed Mental Health Counselor (LCMHC) and a Certified Grief Informed Professional (CGP).

I am a Licensed Clinical Mental Health Counselor in NH. I have experience working with a wide range of individuals through my previous work experience in community mental health clinics, and group private practice. I strongly believe that a person is not their diagnosis and that each client is unique. I have a highly individualized approach, matching evidenced based treatments and a warm approach to meet each person where they are at. (I currently only have daytime availability open for sessions - between 10am-3pm).

Welcome! If you have landed on this page, chances are your relationship is teetering, or perhaps you have one foot out the door already. It can be overwhelming when nothing you say or do is right or seems to help. I am a relationship expert who will partner with you, listen objectively and tell the truth (as I see it) with compassion. I can teach you the skills to help you bring your relationship to a more respectful, loving and cherishing place. Breathe, give me a call. Let's talk about the possibilities.

Jeff is a nationally certified Pre-licensed Clinical Mental Health Counselor dedicated to working with couples, family, and individuals in therapy. He is a systemic and integrative therapist that utilizes various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. Jeff is passionate about creating a safe space and empowering clients to embrace their authenticity.

When looking for a therapist to help listen, process and sort through so many of life's varying worries, concerns, and obstacles that we experience on a daily basis, whether immediate or long term, it is all about finding the right fit and developing a trusting relationship. Empathy, understanding, and the ability to listen with open ears are what I strive to provide to you and your family in your time of need. I approach you and your family as individuals while believing that you all exist within a large system made up of many moving parts that need to be included and considered as part of your healing and rebuilding process.

Sarah Bauer, LMFT, CBT, CCTP, CEAP is a licensed marriage and family therapist dedicated to working with couples, family, and individuals in therapy. She is a systemic and integrative therapist that utilizes various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. Sarah is passionate about providing a safe space where clients can feel empowered, confident, and validated. She believes that trauma does not have to be a common fixture in our lives and through the therapeutic process, growth and healing is possible.

Do you need a change? As a Career Counselor and Life Coach, I love helping people of all ages to design new life chapters infused with meaning and purpose. I strongly believe that people are happiest when they are fully engaged in work that fits them and is a positive part of a well-lived life. I believe that we are never “trapped” and that through a process of exploration, developing a plan and trying new things, it is always possible to create positive change. Career change or evolution can be scary – but growth only exists outside of the comfort zone. Let me help you to design a life you love.

I utilize evidence based practices that emphasize changing maladaptive ways of thinking and behaving as key factors in reducing stress, anxiety, depression and self-defeating behavior patterns. I am dually licensed as an Independent Clinical Social Worker and Masters Level Alcohol and other Drug Counselor. I am an approved Clinical Supervisor for individuals seeking licensure through the New Hampshire Board of Mental Health and the NH Board of Alcohol and other Drug Use Professionals for LADC/MLADC licensure.

Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, EMT's, social workers, ministry leaders, teachers, and parents.