Cognitive Behavioral (CBT) Therapists in 03063

Photo of Jessica Bennett, LCMHC, LADC, Drug & Alcohol Counselor
Jessica Bennett
Drug & Alcohol Counselor, LCMHC, LADC
Verified Verified
Nashua, NH 03063
I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol and Drug Counselor with over 11 years of experience working with individuals, families, and couples. I have a passion for helping people of all ages learn to manage their day to day stressors. Through the use of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing my clients learn appropriate coping skills. I provide a safe environment free of judgment while also fostering a therapeutic relationship with my clients.
I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol and Drug Counselor with over 11 years of experience working with individuals, families, and couples. I have a passion for helping people of all ages learn to manage their day to day stressors. Through the use of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing my clients learn appropriate coping skills. I provide a safe environment free of judgment while also fostering a therapeutic relationship with my clients.
(978) 883-3021 View (978) 883-3021
Photo of Mary Elizabeth Beach, LADC, Drug & Alcohol Counselor
Mary Elizabeth Beach
Drug & Alcohol Counselor, LADC
Verified Verified
Nashua, NH 03063
GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based practice is applied along with creative and cutting-edge interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors and unhealthy coping skills.
GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based practice is applied along with creative and cutting-edge interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors and unhealthy coping skills.
(603) 691-3548 View (603) 691-3548
Photo of undefined - CARE Counseling Services, MSW, LICSW, Clinical Social Work/Therapist
CARE Counseling Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Nashua, NH 03063
Are you tired of battling anxiety, trauma, stress, or other mental health struggles? Look no further - our mental health practice specializes in providing comprehensive care for adults and adolescents just like you. We understand the challenges you face and are here to support you on your journey to healing and well-being. At our practice, we focus on cutting-edge therapies that deliver quick and lasting relief. We believe in staying at the forefront of advancements in the field to ensure that you receive the most effective treatment available. We are dedicated to helping you overcome your challenges and regain control of your life
Are you tired of battling anxiety, trauma, stress, or other mental health struggles? Look no further - our mental health practice specializes in providing comprehensive care for adults and adolescents just like you. We understand the challenges you face and are here to support you on your journey to healing and well-being. At our practice, we focus on cutting-edge therapies that deliver quick and lasting relief. We believe in staying at the forefront of advancements in the field to ensure that you receive the most effective treatment available. We are dedicated to helping you overcome your challenges and regain control of your life
(603) 945-7665 View (603) 945-7665
Photo of undefined - Wanderlust Therapeutic Services, PLLC, LICSW, Clinical Social Work/Therapist
Wanderlust Therapeutic Services, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Nashua, NH 03063
Please Read: Accepting new clients except for EAPs or Managed Medicare products at this time we have reached our max caseload for these plans, we have immediate openings for all other health plans. Wanderlust is a group practice that offers independently licensed clinicians, pre-licensed professionals, and clinical students that treat a wide array of mental health and addiction disorders. Our staff provide individual, family and group counseling to children, adolescents and adults. We will work with you to develop a treatment plan that will address your strengths and needs.
Please Read: Accepting new clients except for EAPs or Managed Medicare products at this time we have reached our max caseload for these plans, we have immediate openings for all other health plans. Wanderlust is a group practice that offers independently licensed clinicians, pre-licensed professionals, and clinical students that treat a wide array of mental health and addiction disorders. Our staff provide individual, family and group counseling to children, adolescents and adults. We will work with you to develop a treatment plan that will address your strengths and needs.
(603) 392-7274 View (603) 392-7274
Photo of undefined - CARE Counseling Services LLC, LICSW, Clinical Social Work/Therapist
CARE Counseling Services LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Nashua, NH 03063
Want more than a "band aide" solution? We specialize in helping you uncover the root cause of your current symptoms, triggers, and behaviors. We will support you while you make meaningful connections and process some of your most challenging life experiences. Getting bullied, watching parents get divorced, losing someone you love, living through abuse or neglect, losing an important game, being a first responder. The list goes on and on. We believe you are ready to put these experiences to rest. Let us help you take the weight off your shoulders. Visit our website (www.carenh.com) or call to get started TODAY!
Want more than a "band aide" solution? We specialize in helping you uncover the root cause of your current symptoms, triggers, and behaviors. We will support you while you make meaningful connections and process some of your most challenging life experiences. Getting bullied, watching parents get divorced, losing someone you love, living through abuse or neglect, losing an important game, being a first responder. The list goes on and on. We believe you are ready to put these experiences to rest. Let us help you take the weight off your shoulders. Visit our website (www.carenh.com) or call to get started TODAY!
(603) 270-9181 View (603) 270-9181
Photo of Charles Sexton-Diranian, LADC, Drug & Alcohol Counselor
Charles Sexton-Diranian
Drug & Alcohol Counselor, LADC
Verified Verified
Nashua, NH 03063
GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based practice is applied along with creative and cutting-edge interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors and unhealthy coping skills.
GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based practice is applied along with creative and cutting-edge interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors and unhealthy coping skills.
(603) 691-3294 View (603) 691-3294
Photo of Virginia Marie Early, LMHC, Counselor
Virginia Marie Early
Counselor, LMHC
Verified Verified
Nashua, NH 03063
A trauma informed therapist working with adults in MA. I use a variety of modalities that are unique and tailored to the individual. I have a certification in expressive arts and find art techniques useful when working with depression or self-esteem issues. I provide a non-judgmental, safe place to explore root causes of your symptoms. Sometimes something minor happens and our life spirals from there.
A trauma informed therapist working with adults in MA. I use a variety of modalities that are unique and tailored to the individual. I have a certification in expressive arts and find art techniques useful when working with depression or self-esteem issues. I provide a non-judgmental, safe place to explore root causes of your symptoms. Sometimes something minor happens and our life spirals from there.
(603) 836-4836 View (603) 836-4836
Photo of Summer Doran, MA, LCMHC, Counselor
Summer Doran
Counselor, MA, LCMHC
Verified Verified
Nashua, NH 03063
GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based practice is applied along with creative and cutting-edge interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors and unhealthy coping skills.
GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based practice is applied along with creative and cutting-edge interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors and unhealthy coping skills.
(603) 931-4078 View (603) 931-4078
Photo of Michelle Keyworth, LICSW, Clinical Social Work/Therapist
Michelle Keyworth
Clinical Social Work/Therapist, LICSW
Verified Verified
Nashua, NH 03063
If you are reading this, chances are you're feeling stuck and you're looking for some guidance. I offer a strengths-based, client-centered approach to helping people figure out what's not working, and find their own unique solutions to feeling better. Some clients are interested in processing how past experiences are still affecting them. Some are simply looking for solutions to handle their current problems. In sessions driven by your own unique needs, I guide clients to move beyond their "stuck" place and feel more in control of their emotional lives.
If you are reading this, chances are you're feeling stuck and you're looking for some guidance. I offer a strengths-based, client-centered approach to helping people figure out what's not working, and find their own unique solutions to feeling better. Some clients are interested in processing how past experiences are still affecting them. Some are simply looking for solutions to handle their current problems. In sessions driven by your own unique needs, I guide clients to move beyond their "stuck" place and feel more in control of their emotional lives.
(603) 810-8252 View (603) 810-8252
Photo of undefined - Dr Debra F Dayton, PhD, Licensed Psychologist, PhD, Psychologist
Dr Debra F Dayton, PhD, Licensed Psychologist
Psychologist, PhD
Verified Verified
Nashua, NH 03063
Please see my website debradayton.com for all information about me. To contact me call or go to my website--debradayton.com read about me, then push set an appointment. This will allow you to register as a new client and I get an email message and will call you and set your appointment!
Please see my website debradayton.com for all information about me. To contact me call or go to my website--debradayton.com read about me, then push set an appointment. This will allow you to register as a new client and I get an email message and will call you and set your appointment!
(817) 562-6455 View (817) 562-6455
Photo of undefined - Allison L Sharpe LCMHC, PLLC, MA, LMHC, LCMHC, Counselor
Allison L Sharpe LCMHC, PLLC
Counselor, MA, LMHC, LCMHC
Verified Verified
3 Endorsed
Nashua, NH 03063  (Online Only)
Waitlist for new clients
Finding the right fit with a therapist can be challenging. I am a psychotherapist who excels at connecting with people and making them feel at ease. I'm known by my clients to be warm, engaged, humorous, direct and compassionate. I believe it is a privilege to sit with people who allow me to bear witness to their lives, stressors, and pain. I have great appreciation for the "and" that life often presents, and encourage clients to recognize and tolerate that we often experience conflicting emotions simultaneously. I approach therapy as an interactive process and enjoy working with people to develop a plan that works best for them.
Finding the right fit with a therapist can be challenging. I am a psychotherapist who excels at connecting with people and making them feel at ease. I'm known by my clients to be warm, engaged, humorous, direct and compassionate. I believe it is a privilege to sit with people who allow me to bear witness to their lives, stressors, and pain. I have great appreciation for the "and" that life often presents, and encourage clients to recognize and tolerate that we often experience conflicting emotions simultaneously. I approach therapy as an interactive process and enjoy working with people to develop a plan that works best for them.
(603) 236-7774 View (603) 236-7774
Photo of Debra Friedman Dayton, PhD, Psychologist
Debra Friedman Dayton
Psychologist, PhD
Verified Verified
Nashua, NH 03063  (Online Only)
I worked in Texas for 30 years and work with adults and teens. I now do only telehealth in TX. I specialize in work with women, the LGBTQ population, and adolescents I enjoy working with women on dealing with stresses in their lives and establishing boundaries that help them cope with the pressures of work and family life balance. I have been excited to work with the LGBTQIA population. I have worked with Trans youth and adults, writing letters and doing work that help with their life. I received a second Masters' (as well as my PHD) in Multicultural Women's and Gender Studies at TWU.
I worked in Texas for 30 years and work with adults and teens. I now do only telehealth in TX. I specialize in work with women, the LGBTQ population, and adolescents I enjoy working with women on dealing with stresses in their lives and establishing boundaries that help them cope with the pressures of work and family life balance. I have been excited to work with the LGBTQIA population. I have worked with Trans youth and adults, writing letters and doing work that help with their life. I received a second Masters' (as well as my PHD) in Multicultural Women's and Gender Studies at TWU.
(682) 688-9092 View (682) 688-9092
Photo of Spidaliere Psychological Associates, LCMHC, ARNP, Counselor
Spidaliere Psychological Associates
Counselor, LCMHC, ARNP
Verified Verified
Nashua, NH 03063
Waitlist for new clients
Spidaliere Psychological Associates is currently accepting new patients for medication management, as well for adult therapy. Spidaliere Psychological Associates is a group therapy practice comprised of eight well trained and seasoned mental health clinicians as well as three Psychiatric Nurse Practitioners whose aim is to work with you to improve your psychological well-being. Through the exploration of issues dating from childhood to the present, therapy can be used to assist you in the altering of your current perspectives while aiding you in the pursuit of a healthier and fuller life.
Spidaliere Psychological Associates is currently accepting new patients for medication management, as well for adult therapy. Spidaliere Psychological Associates is a group therapy practice comprised of eight well trained and seasoned mental health clinicians as well as three Psychiatric Nurse Practitioners whose aim is to work with you to improve your psychological well-being. Through the exploration of issues dating from childhood to the present, therapy can be used to assist you in the altering of your current perspectives while aiding you in the pursuit of a healthier and fuller life.
(603) 685-4644 View (603) 685-4644
Photo of Dr. Melissa Coffey, PsyD, Pre-Licensed Professional
Dr. Melissa Coffey
Pre-Licensed Professional, PsyD
Verified Verified
Nashua, NH 03063
Melissa Coffey, PsyD, is a pre-licensed clinical psychologist who specializes in working with children and adolescents. Melissa has a plethora of experience in the school setting as well as the clinical setting. Her background includes trauma informed care, family systems, psychoeducational assessment, as well as LGBTQIA+ youth. Her research includes implementing positive psychology into complex systems to increase the level of wellbeing in the work environment.
Melissa Coffey, PsyD, is a pre-licensed clinical psychologist who specializes in working with children and adolescents. Melissa has a plethora of experience in the school setting as well as the clinical setting. Her background includes trauma informed care, family systems, psychoeducational assessment, as well as LGBTQIA+ youth. Her research includes implementing positive psychology into complex systems to increase the level of wellbeing in the work environment.
(339) 500-7899 View (339) 500-7899
Photo of Mackenzie Seely, LICSW, MLADC, Drug & Alcohol Counselor
Mackenzie Seely
Drug & Alcohol Counselor, LICSW, MLADC
Verified Verified
Nashua, NH 03063  (Online Only)
LICSW & MLADC! I have a strong personal belief that all individuals who seek to change their lives are capable of doing so. I enjoy working with both those who are just starting to explore areas of their lives they are unhappy with or those who know what they want to change and are looking for guidance or new perspectives. Many clients come in with goals targeting their mental health and addiction, others are seeking changes in lifestyle or just need someone to listen. I am also available to provide evaluations as requested by clients, courts, or other entities! Happy to help! Reach out today!
LICSW & MLADC! I have a strong personal belief that all individuals who seek to change their lives are capable of doing so. I enjoy working with both those who are just starting to explore areas of their lives they are unhappy with or those who know what they want to change and are looking for guidance or new perspectives. Many clients come in with goals targeting their mental health and addiction, others are seeking changes in lifestyle or just need someone to listen. I am also available to provide evaluations as requested by clients, courts, or other entities! Happy to help! Reach out today!
(978) 301-8794 View (978) 301-8794
Photo of Grada-Anjo Wunderl, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Grada-Anjo Wunderl
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Nashua, NH 03063
Not accepting new clients
In addition to CBT, I have had training in DBT, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT) and Family Systems Therapy.
Each person will face challenges at some point in their lives and sometimes we need help to handle our life-stressors. I would like to help you find the tools to better your life and accomplish your goals, while providing a safe, warm, non-judgmental professional environment.
In addition to CBT, I have had training in DBT, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT) and Family Systems Therapy.
Each person will face challenges at some point in their lives and sometimes we need help to handle our life-stressors. I would like to help you find the tools to better your life and accomplish your goals, while providing a safe, warm, non-judgmental professional environment.
View
Photo of Cynthia Glosser, LICSW, Clinical Social Work/Therapist
Cynthia Glosser
Clinical Social Work/Therapist, LICSW
Verified Verified
Nashua, NH 03063
Not accepting new clients
I use cognitive, behavioral, dialectical, and psychodynamic interventions.
Hello and welcome to my practice! My areas of expertise are in the treatment of adults who are experiencing anxiety, depression, or difficulty with relationships. Perhaps it's taken you time to gather the strength and courage to examine the problems in your life. I have successfully worked with many who have experienced life stressors such as serious illness, trauma, and divorce. I actively work with your strengths as you develop effective coping skills, and a greater understanding of personal obstacles.
I use cognitive, behavioral, dialectical, and psychodynamic interventions.
Hello and welcome to my practice! My areas of expertise are in the treatment of adults who are experiencing anxiety, depression, or difficulty with relationships. Perhaps it's taken you time to gather the strength and courage to examine the problems in your life. I have successfully worked with many who have experienced life stressors such as serious illness, trauma, and divorce. I actively work with your strengths as you develop effective coping skills, and a greater understanding of personal obstacles.
(603) 601-4194 x1 View (603) 601-4194 x1
Photo of Cheryl Ann Carroll, LICSW, MSW, Clinical Social Work/Therapist
Cheryl Ann Carroll
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Nashua, NH 03063
Not accepting new clients
I have been trained in CBT and I also use meditation and mindfulness techniques to help empower you to manage your feelings of anxiety or depression.
Have you been experiencing increased stress and anxiety? This past year has been challenging for everyone and we can work together on processing your experiences and gaining the coping skills to better manage life stressors moving forward.
I have been trained in CBT and I also use meditation and mindfulness techniques to help empower you to manage your feelings of anxiety or depression.
Have you been experiencing increased stress and anxiety? This past year has been challenging for everyone and we can work together on processing your experiences and gaining the coping skills to better manage life stressors moving forward.
(603) 239-2349 View (603) 239-2349
Photo of Jane Bogursky, RN, LICSW, Clinical Social Work/Therapist
Jane Bogursky
Clinical Social Work/Therapist, RN, LICSW
Verified Verified
1 Endorsed
Nashua, NH 03063  (Online Only)
Not accepting new clients
By using a strength based perspective, and through the traditions of cognitive behavior therapy, symptom reduction is possible.
Life can be quite challenging at times...I believe I can be helpful. What you will find is a kind listener, one who provides a warm and non-judgmental approach. The only person who has walked in your shoes is you...My goal is not simply talk therapy, but a more skill based approach. Perhaps we will look at thought patterns, coping skills or current relationships. The goal is to provide new ways of thinking and improved coping strategies to manage your emotional challenges and enjoy a more peaceful existence.
By using a strength based perspective, and through the traditions of cognitive behavior therapy, symptom reduction is possible.
Life can be quite challenging at times...I believe I can be helpful. What you will find is a kind listener, one who provides a warm and non-judgmental approach. The only person who has walked in your shoes is you...My goal is not simply talk therapy, but a more skill based approach. Perhaps we will look at thought patterns, coping skills or current relationships. The goal is to provide new ways of thinking and improved coping strategies to manage your emotional challenges and enjoy a more peaceful existence.
(603) 922-4123 View (603) 922-4123
Photo of Becky (Rebecca) Jamison, MA, LCMHC, Counselor
Becky (Rebecca) Jamison
Counselor, MA, LCMHC
Verified Verified
Nashua, NH 03063  (Online Only)
Not accepting new clients
I have no openings, unless you are a previous client. I don't take insurance. Payment is at time of session. Sessions are online. My specialty is Cognitive Behavior Therapy (CBT) which research has shown to be effective for many types of mental health and relationship issues. CBT focuses on solving current problems in a time-sensitive and structured way, along with teaching clients how to modify thinking and behavior that is getting in the way of living the life they want. I work with clients to help them get through their current crisis, and if needed, to explore past issues that continue to make it difficult to move forward.
I have no openings, unless you are a previous client. I don't take insurance. Payment is at time of session. Sessions are online. My specialty is Cognitive Behavior Therapy (CBT) which research has shown to be effective for many types of mental health and relationship issues. CBT focuses on solving current problems in a time-sensitive and structured way, along with teaching clients how to modify thinking and behavior that is getting in the way of living the life they want. I work with clients to help them get through their current crisis, and if needed, to explore past issues that continue to make it difficult to move forward.
(603) 709-4943 View (603) 709-4943

See more therapy options for 03063

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.