Cognitive Behavioral (CBT) Therapists in 03052
Monicca Levesque
Marriage & Family Therapist, MA, LMFT
Verified Verified
Litchfield, NH 03052
I utilize various techniques derived from cognitive behavioral, solution focused, Emotionally Focused and intergenerational theories.
Do you worry about your marriage or your family? Do you carry a heavy emotional burden through life and wonder when things will finally get better? I work with individuals, couples, and families who want to improve their lives and relationships. Here you will find a friendly and supportive relationship. I work in a variety of ways to help you get what you want out of therapy, most often that involves gaining relief from painful emotional symptoms, improving interpersonal relationships, becoming more productive at work and being freed to take more enjoyment out of life.
I utilize various techniques derived from cognitive behavioral, solution focused, Emotionally Focused and intergenerational theories.
Do you worry about your marriage or your family? Do you carry a heavy emotional burden through life and wonder when things will finally get better? I work with individuals, couples, and families who want to improve their lives and relationships. Here you will find a friendly and supportive relationship. I work in a variety of ways to help you get what you want out of therapy, most often that involves gaining relief from painful emotional symptoms, improving interpersonal relationships, becoming more productive at work and being freed to take more enjoyment out of life.
Christina Mangold
Pre-Licensed Professional
Verified Verified
Litchfield, NH 03052
Hello, and bravo for taking that first step in seeking support in your journey! Everyone has moments in their lives where they may feel stuck or stagnant in progressing into the next stages of life; I'm here to help. I utilize an assortment of proven, therapeutic methods to clients to help them achieve goals and obtain the life they want and deserve. I work with my clients, collaboratively-it's a partnership, and I'm here to work with you, judgement free. I am genuine in my compassion and empathy, and have a true passion for helping others. Please, don't hesitate to reach out, there is always an answer.
Hello, and bravo for taking that first step in seeking support in your journey! Everyone has moments in their lives where they may feel stuck or stagnant in progressing into the next stages of life; I'm here to help. I utilize an assortment of proven, therapeutic methods to clients to help them achieve goals and obtain the life they want and deserve. I work with my clients, collaboratively-it's a partnership, and I'm here to work with you, judgement free. I am genuine in my compassion and empathy, and have a true passion for helping others. Please, don't hesitate to reach out, there is always an answer.
Lauren Doyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Litchfield, NH 03052 (Online Only)
Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.
Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.
Matthew Stone
Psychologist, PsyD
Verified Verified
Litchfield, NH 03052
Dr. Matthew Stone is a Psychologist in New Hampshire who has been practicing since 2013. "Hailing from the north shore of Massachusetts, Dr. Stone received his undergraduate degree in biopsychology from Tufts University in Massachusetts. He subsequently received his doctorate in clinical psychology from John F. Kennedy University, in California. Dr. Stone is a specialist in child, adolescent, and family therapy, with focus on assessing and treating autism spectrum disorder, attention-deficit/hyperactivity disorder, and obsessive-compulsive disorder.
Dr. Matthew Stone is a Psychologist in New Hampshire who has been practicing since 2013. "Hailing from the north shore of Massachusetts, Dr. Stone received his undergraduate degree in biopsychology from Tufts University in Massachusetts. He subsequently received his doctorate in clinical psychology from John F. Kennedy University, in California. Dr. Stone is a specialist in child, adolescent, and family therapy, with focus on assessing and treating autism spectrum disorder, attention-deficit/hyperactivity disorder, and obsessive-compulsive disorder.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.