Therapists in 03038
I work with individuals and couples who are motivated to understand themselves more deeply and want more than short-term relief. My ideal clients seek clarity, emotional regulation, and sustainable change, and are willing to actively engage in the therapeutic process. I come prepared to each session with intentional structure, strategies, and resources so clients leave with practical tools they can use for life. Between sessions, I assign meaningful, individualized homework to support integration, accountability, and progress beyond the therapy room.
I work with individuals and couples who are motivated to understand themselves more deeply and want more than short-term relief. My ideal clients seek clarity, emotional regulation, and sustainable change, and are willing to actively engage in the therapeutic process. I come prepared to each session with intentional structure, strategies, and resources so clients leave with practical tools they can use for life. Between sessions, I assign meaningful, individualized homework to support integration, accountability, and progress beyond the therapy room.
Hello, I'm Victoria. I'm a master’s level clinician with a background as a behavioral specialist. My approach is grounded in cultural competence and trauma-informed care, and I draw from evidence-based modalities such as EMDR and DBT to support clients in reaching their goals. I understand that starting therapy can feel like a big step, and it takes courage to begin. I strive to create a safe, inclusive, and supportive space where you feel heard, respected, and empowered as you work through challenges and move toward meaningful change.
Hello, I'm Victoria. I'm a master’s level clinician with a background as a behavioral specialist. My approach is grounded in cultural competence and trauma-informed care, and I draw from evidence-based modalities such as EMDR and DBT to support clients in reaching their goals. I understand that starting therapy can feel like a big step, and it takes courage to begin. I strive to create a safe, inclusive, and supportive space where you feel heard, respected, and empowered as you work through challenges and move toward meaningful change.
At Parkland Medical Center, we focus on the whole patient – including mental health. In addition to our inpatient mental health services, we offer short-term outpatient mental health services for adults, including a Partial Hospitalization Program (PHP). The PHP provides an intense outpatient treatment setting for those age 18 and older who are struggling with maintaining daily routines due to symptoms of anxiety, depression or other mental health issues, and who may benefit from intensive mental health support and psychiatric intervention.
At Parkland Medical Center, we focus on the whole patient – including mental health. In addition to our inpatient mental health services, we offer short-term outpatient mental health services for adults, including a Partial Hospitalization Program (PHP). The PHP provides an intense outpatient treatment setting for those age 18 and older who are struggling with maintaining daily routines due to symptoms of anxiety, depression or other mental health issues, and who may benefit from intensive mental health support and psychiatric intervention.
Substance Abuse LADC evaluations for the court system are my specialty. At this time due to overwhelming demands, my practice is limited to direct referrals from lawyers that I have been regularly working with.
Substance Abuse LADC evaluations for the court system are my specialty. At this time due to overwhelming demands, my practice is limited to direct referrals from lawyers that I have been regularly working with.
Hello! I currently only have regular openings at 3:15 pm or earlier throughout the week. Please reach out if you are able to make that time on an every other week basis!
I am a licensed mental health clinician who uses an empathetic and solution focused perspective to assist clients in a variety of stressors, challenges, and life changes. I have a lot of experience in gender affirming care as well as those with autism, anxiety, depression, ADHD, and PTSD/trauma history.
Hello! I currently only have regular openings at 3:15 pm or earlier throughout the week. Please reach out if you are able to make that time on an every other week basis!
I am a licensed mental health clinician who uses an empathetic and solution focused perspective to assist clients in a variety of stressors, challenges, and life changes. I have a lot of experience in gender affirming care as well as those with autism, anxiety, depression, ADHD, and PTSD/trauma history.
You deserve to have the energy and confidence to live the life that excites you to wake up every morning! My ideal client is someone that is motivated to work on personal growth and rediscovering themselves. I am dedicated to helping you through mental health, family, relationships, and parenting difficulties with patience, and empathy. My goal is to guide you to “your best self.” My approach is personalized to you and your needs using self-reflection, and acceptance. I believe in using action over avoidance and I will help guide you through this using your strengths in order to overcome stressors and worry.
You deserve to have the energy and confidence to live the life that excites you to wake up every morning! My ideal client is someone that is motivated to work on personal growth and rediscovering themselves. I am dedicated to helping you through mental health, family, relationships, and parenting difficulties with patience, and empathy. My goal is to guide you to “your best self.” My approach is personalized to you and your needs using self-reflection, and acceptance. I believe in using action over avoidance and I will help guide you through this using your strengths in order to overcome stressors and worry.
Valerie O’Brien is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2016. Valerie has dual licensure to treat mental health and co-occurring substance use disorders and is trained in DBT and EMDR. Valerie is an outdoor enthusiast and enjoys camping, hiking, and fishing.
Valerie O’Brien is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2016. Valerie has dual licensure to treat mental health and co-occurring substance use disorders and is trained in DBT and EMDR. Valerie is an outdoor enthusiast and enjoys camping, hiking, and fishing.
I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for 25 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, and I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for 25 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, and I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation. I am also a Certified Clinical Services Provider for ADHD with a focus on Young Adult and Adult ADHD.
The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation. I am also a Certified Clinical Services Provider for ADHD with a focus on Young Adult and Adult ADHD.
Do you often feel "Stressed Out" and don't know why? Are family, school, or work relationships a struggle? Do you feel life should not be this hard? It can get better! I am a Licensed Independent Clinician with over 15 years experience, helping people replace their sad, mad and stuck feelings with feelings of hope, joy, and freedom.
Do you often feel "Stressed Out" and don't know why? Are family, school, or work relationships a struggle? Do you feel life should not be this hard? It can get better! I am a Licensed Independent Clinician with over 15 years experience, helping people replace their sad, mad and stuck feelings with feelings of hope, joy, and freedom.
At Alliance Counseling & Therapeutic Services, we believe that meaningful change begins with a supportive therapeutic relationship. Whether you are struggling with anxiety, depression, the effects of trauma, relationship challenges, life transitions, or substance use concerns, we are committed to helping you build on your strengths and achieve lasting wellness.
We provide compassionate, individualized therapy for adults through both secure telehealth and in-office appointments. Every treatment plan is tailored to your unique needs, goals, and experiences using evidence-based practices that promote healing & resilience.
At Alliance Counseling & Therapeutic Services, we believe that meaningful change begins with a supportive therapeutic relationship. Whether you are struggling with anxiety, depression, the effects of trauma, relationship challenges, life transitions, or substance use concerns, we are committed to helping you build on your strengths and achieve lasting wellness.
We provide compassionate, individualized therapy for adults through both secure telehealth and in-office appointments. Every treatment plan is tailored to your unique needs, goals, and experiences using evidence-based practices that promote healing & resilience.
Accepting New Clients: I am dedicated to helping others identify and achieve their short and long-term goals with therapy. Therapy can be an important aid in managing transitions, stresses, crises, but also a way of maintaining overall wellness and self-care. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
Accepting New Clients: I am dedicated to helping others identify and achieve their short and long-term goals with therapy. Therapy can be an important aid in managing transitions, stresses, crises, but also a way of maintaining overall wellness and self-care. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
I have always believed that art and expression can be a powerful source for healing. You don’t have to be an artist to create something beautiful and inspire growth within yourself! I am passionate about helping you reach your goals through loving kindness and creative approaches.
I have always believed that art and expression can be a powerful source for healing. You don’t have to be an artist to create something beautiful and inspire growth within yourself! I am passionate about helping you reach your goals through loving kindness and creative approaches.
I have always believed that the best approach to resolving personal concerns is to maximize that individuals physical,spiritual, and psychological resources .I use an active,engaging approach to resolving your issues. Together we choose from a wide range of evidence based strategies to resolve your problems.My clients get "better" because they know I am committed to their progress.
I have always believed that the best approach to resolving personal concerns is to maximize that individuals physical,spiritual, and psychological resources .I use an active,engaging approach to resolving your issues. Together we choose from a wide range of evidence based strategies to resolve your problems.My clients get "better" because they know I am committed to their progress.
As a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts & New Hampshire, I work with adults experiencing PTSD and trauma, anxiety, depression, substance use disorders, grief, and the ongoing stressors of daily life. My approach is collaborative and compassionate — I meet clients where they are and help them build the skills and confidence to reach meaningful goals at their own pace.
As a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts & New Hampshire, I work with adults experiencing PTSD and trauma, anxiety, depression, substance use disorders, grief, and the ongoing stressors of daily life. My approach is collaborative and compassionate — I meet clients where they are and help them build the skills and confidence to reach meaningful goals at their own pace.
For many years, I have viewed the process of therapy as putting together a puzzle. Insights, observations and increasing levels of awareness obtained during the therapeutic process allow an individual to evolve into the person he/she wants to become. This may involve shifting some "pieces" or examining them in a different way, or taking a careful look at the "big picture." As a therapist, I see my role in this process as being one of collaborator - providing warmth, genuineness and encouragement as the pieces come together in a meaningful way.
For many years, I have viewed the process of therapy as putting together a puzzle. Insights, observations and increasing levels of awareness obtained during the therapeutic process allow an individual to evolve into the person he/she wants to become. This may involve shifting some "pieces" or examining them in a different way, or taking a careful look at the "big picture." As a therapist, I see my role in this process as being one of collaborator - providing warmth, genuineness and encouragement as the pieces come together in a meaningful way.
Anxious? Feeling Health Anxiety? Can’t shut off your OCD brain? Tired of being on edge ALL the time? I have a program for Depression/Anxiety/OCD that works! These are NOT just talk sessions. You need coping skills! In just a few appointments you will feel much better! I have been working with anxiety disorders for over 20 years. Specialties: Panic, OCD, phobias, health anxiety, depression, relationships/low self esteem, insomnia. I give what I would want myself, answers/treatment that works! I respect that, I've worked with thousands of clients with OCD, worry, marriage/relationships, grief, communication problems and panic attacks.
Anxious? Feeling Health Anxiety? Can’t shut off your OCD brain? Tired of being on edge ALL the time? I have a program for Depression/Anxiety/OCD that works! These are NOT just talk sessions. You need coping skills! In just a few appointments you will feel much better! I have been working with anxiety disorders for over 20 years. Specialties: Panic, OCD, phobias, health anxiety, depression, relationships/low self esteem, insomnia. I give what I would want myself, answers/treatment that works! I respect that, I've worked with thousands of clients with OCD, worry, marriage/relationships, grief, communication problems and panic attacks.
Julie is a life coach.
Julie uses life coaching to build self-compassion. This is the building block for all other work.
She is trained in brainspotting which is a deep emotional technique used to release unwanted patterns of being stuck in responses and behaviors.
This increases self-awareness, creates gained insight, and meaningful change with greater intention. Working with high-functioning individuals — including healthcare professionals, caregivers, entrepreneurs, nurses and those navigating stress, burnout, or major life transitions is where her passion lies.
Julie is a life coach.
Julie uses life coaching to build self-compassion. This is the building block for all other work.
She is trained in brainspotting which is a deep emotional technique used to release unwanted patterns of being stuck in responses and behaviors.
This increases self-awareness, creates gained insight, and meaningful change with greater intention. Working with high-functioning individuals — including healthcare professionals, caregivers, entrepreneurs, nurses and those navigating stress, burnout, or major life transitions is where her passion lies.
I recognize that sharing your thoughts and feelings can be a challenge, especially with someone new. That’s why I strive to create a supportive and inviting atmosphere where you can express your true self with confidence. My mission is to help teenagers, adults, and couples navigate their unique journeys, empowering you to reach your goals now and in the future. Together, we can take on obstacles and celebrate your achievements in counseling and beyond. Let’s work together to turn progress into reality!
I recognize that sharing your thoughts and feelings can be a challenge, especially with someone new. That’s why I strive to create a supportive and inviting atmosphere where you can express your true self with confidence. My mission is to help teenagers, adults, and couples navigate their unique journeys, empowering you to reach your goals now and in the future. Together, we can take on obstacles and celebrate your achievements in counseling and beyond. Let’s work together to turn progress into reality!
I see individuals and couples with a wide range of issues, such as depression, anxiety, and general life stress. Life can be very stressful, and there are times when overwhelm is a natural response. When that happens, therapy can help you think about things in a way you may not have considered and empower you with empirically-backed tools to make changes you value most. In addition to my training as a psychologist, I am a National Board Certified Health and Wellness coach (NBC-HWC). I often work with clients looking to make positive lifestyle changes. The therapy I provide is collaborative and builds on your strengths.
I see individuals and couples with a wide range of issues, such as depression, anxiety, and general life stress. Life can be very stressful, and there are times when overwhelm is a natural response. When that happens, therapy can help you think about things in a way you may not have considered and empower you with empirically-backed tools to make changes you value most. In addition to my training as a psychologist, I am a National Board Certified Health and Wellness coach (NBC-HWC). I often work with clients looking to make positive lifestyle changes. The therapy I provide is collaborative and builds on your strengths.
See more therapy options for 03038
How does your Therapist compare?
Number of Therapists in 03038
80+
Average cost per session
$150
Therapists in 03038 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 86% | Depression |
| 67% | Self Esteem |
| 65% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 91% | BlueCross and BlueShield |
| 87% | Anthem |
| 83% | Aetna |
How Therapists in 03038 see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 03038?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


