Therapists in 03103
My ideal client is someone who feels overwhelmed, emotionally stretched, or stuck; often while holding a lot of responsibility for others. You may be navigating anxiety, relational stress, or the emotional weight of parenting and family dynamics. On the outside, often appearing capable and strong; on the inside, you may feel exhausted, uncertain, or disconnected from who you know yourself to be. You may want to understand why certain situations trigger such strong reactions, learn how manage anxiety more effectively, and feel more grounded in relationships.
My ideal client is someone who feels overwhelmed, emotionally stretched, or stuck; often while holding a lot of responsibility for others. You may be navigating anxiety, relational stress, or the emotional weight of parenting and family dynamics. On the outside, often appearing capable and strong; on the inside, you may feel exhausted, uncertain, or disconnected from who you know yourself to be. You may want to understand why certain situations trigger such strong reactions, learn how manage anxiety more effectively, and feel more grounded in relationships.
J & C Holistic Counseling Services provides compassionate, personalized mental health care for children, adolescents, adults, couples, and families. Our clinicians work to create a safe and welcoming environment where clients feel supported in navigating life’s challenges, strengthening resilience, and working toward meaningful growth and change.
J & C Holistic Counseling Services provides compassionate, personalized mental health care for children, adolescents, adults, couples, and families. Our clinicians work to create a safe and welcoming environment where clients feel supported in navigating life’s challenges, strengthening resilience, and working toward meaningful growth and change.
Monique is particularly passionate about treating substance abuse, PTSD/trauma, and women's issues. She employs Cognitive Behavioral Therapy (CBT) to address these concerns, providing effective strategies for managing and overcoming challenges. Monique's expertise in these areas ensures that her clients receive the highest quality care, fostering resilience and promoting long-term well-being. In addition to her focus on substance abuse and trauma, Monique has extensive experience working with individuals facing anxiety, bipolar disorder, depression, and psychosis/schizophrenia.
Monique is particularly passionate about treating substance abuse, PTSD/trauma, and women's issues. She employs Cognitive Behavioral Therapy (CBT) to address these concerns, providing effective strategies for managing and overcoming challenges. Monique's expertise in these areas ensures that her clients receive the highest quality care, fostering resilience and promoting long-term well-being. In addition to her focus on substance abuse and trauma, Monique has extensive experience working with individuals facing anxiety, bipolar disorder, depression, and psychosis/schizophrenia.
I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for 25 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, and I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for 25 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, and I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
Gared Deady helps patients navigate life’s most difficult transitions with compassion and evidence-based care. Practicing in New Hampshire, he provides therapy for adults and seniors, offering guidance through challenges such as anxiety, depression, trauma, and major life changes. His calm and supportive approach allows individuals to feel safe while developing the skills they need to build resilience and move forward. Gared works extensively with individuals managing complex conditions including bipolar disorder, PTSD, and obsessive-compulsive disorder.
Gared Deady helps patients navigate life’s most difficult transitions with compassion and evidence-based care. Practicing in New Hampshire, he provides therapy for adults and seniors, offering guidance through challenges such as anxiety, depression, trauma, and major life changes. His calm and supportive approach allows individuals to feel safe while developing the skills they need to build resilience and move forward. Gared works extensively with individuals managing complex conditions including bipolar disorder, PTSD, and obsessive-compulsive disorder.
Tara Richard is a Licensed Clinical Mental Health Counselor and the Regional Clinical Director in both New Hampshire and Maine. She graduated from Rivier University with a Masters Degree in Mental Health Counseling. She also attended the University of New Hampshire obtaining a Bachelor of Arts Degree in Psychology. Tara has worked in the mental health field for the last 12 years, treating mainly older teens and adults, with varying mental health diagnoses.
Tara Richard is a Licensed Clinical Mental Health Counselor and the Regional Clinical Director in both New Hampshire and Maine. She graduated from Rivier University with a Masters Degree in Mental Health Counseling. She also attended the University of New Hampshire obtaining a Bachelor of Arts Degree in Psychology. Tara has worked in the mental health field for the last 12 years, treating mainly older teens and adults, with varying mental health diagnoses.
Hi there! I support children, adolescents, and young adults navigating anxiety, school stress, and life transitions. I am a Master's level intern therapist at a holistic counseling center in Manchester, NH. My work is grounded in a warm, person-centered framework that prioritizes empathy, support, and collaboration. I integrate CBT, ACT, and mindfulness-based interventions to help clients explore thought patterns, increase emotional awareness, and build practical coping skills aligned with their values.
Hi there! I support children, adolescents, and young adults navigating anxiety, school stress, and life transitions. I am a Master's level intern therapist at a holistic counseling center in Manchester, NH. My work is grounded in a warm, person-centered framework that prioritizes empathy, support, and collaboration. I integrate CBT, ACT, and mindfulness-based interventions to help clients explore thought patterns, increase emotional awareness, and build practical coping skills aligned with their values.
I provide counseling and coaching to those whose vision of their life purpose and direction has been blurred by self medicating painful experiences and emotions with alcohol and drugs, a DUI, overwhelming stress in their relationship or job, an episode of depression or anxiety, or the loss of a loved one. These are common issues and challenges that clients struggle with on their journey to live a meaningful and satisfying lives. I have been privileged to assist clients in this journey as they regain awareness one day at a time of their life's purpose and direction.
I provide counseling and coaching to those whose vision of their life purpose and direction has been blurred by self medicating painful experiences and emotions with alcohol and drugs, a DUI, overwhelming stress in their relationship or job, an episode of depression or anxiety, or the loss of a loved one. These are common issues and challenges that clients struggle with on their journey to live a meaningful and satisfying lives. I have been privileged to assist clients in this journey as they regain awareness one day at a time of their life's purpose and direction.
Vincent Haney is dedicated to creating a safe, supportive, and calming space where clients can openly explore their mental health needs. Serving patients in New Hampshire, Vincent provides a compassionate environment that fosters personal growth and healing. His practice focuses on helping adults and teens through individual, couples, and family therapy, addressing issues such as anxiety, depression, PTSD, and midlife transitions.Vincent Haney is dedicated to creating a safe, supportive, and calming space where clients can openly explore their mental health needs. Serving patients in New Hampshire, Vincent provides a compassionate e
Vincent Haney is dedicated to creating a safe, supportive, and calming space where clients can openly explore their mental health needs. Serving patients in New Hampshire, Vincent provides a compassionate environment that fosters personal growth and healing. His practice focuses on helping adults and teens through individual, couples, and family therapy, addressing issues such as anxiety, depression, PTSD, and midlife transitions.Vincent Haney is dedicated to creating a safe, supportive, and calming space where clients can openly explore their mental health needs. Serving patients in New Hampshire, Vincent provides a compassionate e
Ellie Mental Health Manchester - Feeling overwhelmed? Isolated? Relationships a mess? We are here to help! And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible.
Ellie Mental Health Manchester - Feeling overwhelmed? Isolated? Relationships a mess? We are here to help! And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible.
Life can feel overwhelming when you’re facing challenges. You may be searching for a place where you feel safe, supported, and truly understood. Perhaps you’re hoping to build coping skills, find relief from the weight you’re carrying, or move forward with more confidence and resilience. Therapy is a space for you to pause, reflect, and begin to heal. Together, we can create a path toward growth that feels manageable and empowering.
Life can feel overwhelming when you’re facing challenges. You may be searching for a place where you feel safe, supported, and truly understood. Perhaps you’re hoping to build coping skills, find relief from the weight you’re carrying, or move forward with more confidence and resilience. Therapy is a space for you to pause, reflect, and begin to heal. Together, we can create a path toward growth that feels manageable and empowering.
I think the ideal client is someone who is motivated to change. I am a practitioner of positive psychology and believe that every person has tremendous resources and just needs to discover these gifts. I think the Psychologist must build upon assets and strengths. I think that humans can build pyramids or travel to the moon when given the right encouragement and belief.
I think the ideal client is someone who is motivated to change. I am a practitioner of positive psychology and believe that every person has tremendous resources and just needs to discover these gifts. I think the Psychologist must build upon assets and strengths. I think that humans can build pyramids or travel to the moon when given the right encouragement and belief.
Robyn is a Clinical Mental Health Clinician, who is often accompanied by HOPE/Shar Pei Therapy Dog in training. She is dedicated to supporting individuals of all ages as they work through life’s challenges with empathy, intention, and personal insight. Inspired by Albert Einstein’s words, “We cannot solve our problems with the same thinking we used when we created them." She encourages clients to explore new perspectives, embrace change compassionately, and pursue transformation and growth.
Robyn is a Clinical Mental Health Clinician, who is often accompanied by HOPE/Shar Pei Therapy Dog in training. She is dedicated to supporting individuals of all ages as they work through life’s challenges with empathy, intention, and personal insight. Inspired by Albert Einstein’s words, “We cannot solve our problems with the same thinking we used when we created them." She encourages clients to explore new perspectives, embrace change compassionately, and pursue transformation and growth.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty. Many clients come to therapy feeling overwhelmed or disconnected from who they once were, or unsure of who they are becoming. I offer a warm, steady space to slow down, explore emotions, build resilience, and strengthen boundaries that honor personal needs. Together, we reconnect with inner wisdom, cultivate purpose, and create room for change. My hope is that you feel seen, empowered, grounded, and more at home within yourself as life continues to change.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty. Many clients come to therapy feeling overwhelmed or disconnected from who they once were, or unsure of who they are becoming. I offer a warm, steady space to slow down, explore emotions, build resilience, and strengthen boundaries that honor personal needs. Together, we reconnect with inner wisdom, cultivate purpose, and create room for change. My hope is that you feel seen, empowered, grounded, and more at home within yourself as life continues to change.
Nicole is a pre-licensed graduate counseling intern working with children, teens, and young adults facing anxiety, emotional regulation, behavioral concerns, trauma, and life transitions. She helps clients build confidence, develop coping skills, and feel supported.
With 7+ years working with children and families and 3 years as a Clinical Case Manager,she brings a strong background in youth emotional and behavioral support.
Her warm, collaborative approach draws on DBT, TF-CBT, REBT, and RCT to strengthen communication and support lasting growth.
Nicole believes therapy works best when clients feel safe, understood, and supported
Nicole is a pre-licensed graduate counseling intern working with children, teens, and young adults facing anxiety, emotional regulation, behavioral concerns, trauma, and life transitions. She helps clients build confidence, develop coping skills, and feel supported.
With 7+ years working with children and families and 3 years as a Clinical Case Manager,she brings a strong background in youth emotional and behavioral support.
Her warm, collaborative approach draws on DBT, TF-CBT, REBT, and RCT to strengthen communication and support lasting growth.
Nicole believes therapy works best when clients feel safe, understood, and supported
Welcome! I specialize in supporting children, teens, and adults with anxiety, ADHD, peer relationship challenges, and behavioral concerns. Many clients come to me during life transitions or when school, friendships, or emotions feel hard to manage. With over 25 years of experience, I work with individuals and families to build coping skills, strengthen confidence, and create positive change. Therapy here is collaborative, practical, and tailored to your needs, offering a steady place to feel heard, supported, and empowered. This work supports growth across ages while honoring each person’s pace and strengths.
Welcome! I specialize in supporting children, teens, and adults with anxiety, ADHD, peer relationship challenges, and behavioral concerns. Many clients come to me during life transitions or when school, friendships, or emotions feel hard to manage. With over 25 years of experience, I work with individuals and families to build coping skills, strengthen confidence, and create positive change. Therapy here is collaborative, practical, and tailored to your needs, offering a steady place to feel heard, supported, and empowered. This work supports growth across ages while honoring each person’s pace and strengths.
Using a systemic and integrative approach, Leanna provides individual, couples, and family therapy to adolescents and adults at our Manchester office. Leanna utilizes evidenced based practices such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and has completed partial training in Emotionally Focused Couples Therapy (EFT). Leanna is also a certified Prepare/Enrich pre-marital counselor. Leanna believes that we are the experts of our own lives and provides a nonjudgmental and compassionate therapeutic environment to her clients.
Using a systemic and integrative approach, Leanna provides individual, couples, and family therapy to adolescents and adults at our Manchester office. Leanna utilizes evidenced based practices such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and has completed partial training in Emotionally Focused Couples Therapy (EFT). Leanna is also a certified Prepare/Enrich pre-marital counselor. Leanna believes that we are the experts of our own lives and provides a nonjudgmental and compassionate therapeutic environment to her clients.
I am a pre-licensed therapist experienced in working with individuals of all ages. I offer a safe, compassionate environment to help clients identify and achieve their short and long-term therapeutic goals. The first priority in our work together, is to create a safe, therapeutic environment. I believe building trust between the client and therapist is important in order to achieve authenticity, vulnerability and the openness that is essential in counseling process. Together we will explore strengths, barriers, and your potential to achieve your therapeutic goals. I look forward to working with you!
I am a pre-licensed therapist experienced in working with individuals of all ages. I offer a safe, compassionate environment to help clients identify and achieve their short and long-term therapeutic goals. The first priority in our work together, is to create a safe, therapeutic environment. I believe building trust between the client and therapist is important in order to achieve authenticity, vulnerability and the openness that is essential in counseling process. Together we will explore strengths, barriers, and your potential to achieve your therapeutic goals. I look forward to working with you!
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I believe that the philosophy of healing happens when individuals feels heard, supported, and understood as a whole person. She recognizes that beginning therapy can feel overwhelming, and she is committed to creating a safe, grounded, and non-judgmental space where clients can explore their experiences with openness and trust. If you are feeling overwhelmed, navigating relationship stress, or seeking support through life’s challenges, I would be honored to be part of your healing journey.
I believe that the philosophy of healing happens when individuals feels heard, supported, and understood as a whole person. She recognizes that beginning therapy can feel overwhelming, and she is committed to creating a safe, grounded, and non-judgmental space where clients can explore their experiences with openness and trust. If you are feeling overwhelmed, navigating relationship stress, or seeking support through life’s challenges, I would be honored to be part of your healing journey.
See more therapy options for 03103
How does your Therapist compare?
Number of Therapists in 03103
100+
Average cost per session
$150
Therapists in 03103 who prioritize treating:
| 93% | Anxiety |
| 82% | Depression |
| 72% | Trauma and PTSD |
| 56% | Grief |
| 56% | Life Transitions |
| 50% | Self Esteem |
| 50% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | BlueCross and BlueShield |
| 83% | Cigna and Evernorth |
| 80% | Aetna |
How Therapists in 03103 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 03103?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


