Photo of Cheryl Regal, Counselor
Cheryl Regal
Counselor
Verified Verified
1 Endorsed
Windham, NH 03087  (Online Only)
Reaching out to a therapist can be a difficult task in and of itself. Working together, we will create a safe, non-judgmental space in which you can be your most authentic self and work through the issues that are prompting you to reach out. I work with adults who are experiencing anxiety, depression, and/or life transitions. Additionally, I also work with young adults who may be struggling with mood and anxiety disorders, peer and family relationships, adjustments, and identity issues. My approach is relaxed, supportive, and works to assist people in developing further insight into themselves and the issues they are facing.
Reaching out to a therapist can be a difficult task in and of itself. Working together, we will create a safe, non-judgmental space in which you can be your most authentic self and work through the issues that are prompting you to reach out. I work with adults who are experiencing anxiety, depression, and/or life transitions. Additionally, I also work with young adults who may be struggling with mood and anxiety disorders, peer and family relationships, adjustments, and identity issues. My approach is relaxed, supportive, and works to assist people in developing further insight into themselves and the issues they are facing.
(401) 373-5528 View (401) 373-5528
Photo of Christine Lazdowski, MS, LMFT, MDiv, LPP, Marriage & Family Therapist
Christine Lazdowski
Marriage & Family Therapist, MS, LMFT, MDiv, LPP
Verified Verified
4 Endorsed
Windham, NH 03087
Not accepting new clients
My practice may be a good fit if you're looking for therapy that is collaborative, compassionate, and empowering. As a licensed marriage & family therapist (LMFT) and licensed pastoral psychotherapist (LPP), I facilitate healing and growth in all types of relationships: with yourself, your family, your culture, your faith, and more. I am passionate about encouraging clients to pursue fulfilling relationships and lives, and to be curious about who they are and what they need. I also take a particular interest in incorporating client spirituality or frameworks of meaning into our work.
My practice may be a good fit if you're looking for therapy that is collaborative, compassionate, and empowering. As a licensed marriage & family therapist (LMFT) and licensed pastoral psychotherapist (LPP), I facilitate healing and growth in all types of relationships: with yourself, your family, your culture, your faith, and more. I am passionate about encouraging clients to pursue fulfilling relationships and lives, and to be curious about who they are and what they need. I also take a particular interest in incorporating client spirituality or frameworks of meaning into our work.
(603) 212-9378 View (603) 212-9378
Photo of undefined - ReCentered Therapy, LICSW, Clinical Social Work/Therapist
ReCentered Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Windham, NH 03087
Openings this week! Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. Within our practice we believe in maintaining a compassionate and supportive environment. As clinicians, we value looking at a client as a whole person. We find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Openings this week! Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. Within our practice we believe in maintaining a compassionate and supportive environment. As clinicians, we value looking at a client as a whole person. We find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
(603) 392-7209 View (603) 392-7209
Amy Alletzhauser
LPP, DMin
Verified Verified
Windham, NH 03087
Not accepting new clients
We all face challenges, struggles and hardships, some more than others. Many have family and friends who journey with us. Yet, there are times when we need a trusted, trained professional to journey with us in identifying, clarifying and resolving issues that hamper our ability to live freely, with deep meaning. The support, empathy, insight and encouragement I offer depends on the type of issue you are dealing with. The broad range of my work involves trauma recovery, transitions, depression, anxiety, relationships and the use of spirituality as a vehicle for healing.
We all face challenges, struggles and hardships, some more than others. Many have family and friends who journey with us. Yet, there are times when we need a trusted, trained professional to journey with us in identifying, clarifying and resolving issues that hamper our ability to live freely, with deep meaning. The support, empathy, insight and encouragement I offer depends on the type of issue you are dealing with. The broad range of my work involves trauma recovery, transitions, depression, anxiety, relationships and the use of spirituality as a vehicle for healing.
(603) 845-1866 View (603) 845-1866
Photo of Amy C Allen, MSW, LICSW, Clinical Social Work/Therapist
Amy C Allen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Windham, NH 03087
I specialize in working with adults and adolescents struggling with anxiety and depression, survivors of trauma and interpersonal violence and abuse, long term medical conditions or injury, hospitalization and rehabilitation, and individuals who are looking to gain empowerment in life. I specialize in CBT and ACT treatment methods and Emotionally Focused Therapy. I am uniquely equipped to assist in healing from medical trauma.
I specialize in working with adults and adolescents struggling with anxiety and depression, survivors of trauma and interpersonal violence and abuse, long term medical conditions or injury, hospitalization and rehabilitation, and individuals who are looking to gain empowerment in life. I specialize in CBT and ACT treatment methods and Emotionally Focused Therapy. I am uniquely equipped to assist in healing from medical trauma.
(877) 899-5045 View (877) 899-5045
Photo of Amanda L Vaughan, LCMHC, LMHC, Counselor
Amanda L Vaughan
Counselor, LCMHC, LMHC
Verified Verified
Windham, NH 03087  (Online Only)
I have over a decade of experience empowering individuals struggling with a variety of difficulties, including depression, anxiety, relationship difficulties, and past trauma. My counseling style is warm, nonjudgemental, and direct.
I have over a decade of experience empowering individuals struggling with a variety of difficulties, including depression, anxiety, relationship difficulties, and past trauma. My counseling style is warm, nonjudgemental, and direct.
(603) 810-8031 View (603) 810-8031
Photo of Kristin Grasso, LMFT, Marriage & Family Therapist
Kristin Grasso
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Windham, NH 03087  (Online Only)
Do you have times when you feel overwhelmed or exhausted? Perhaps you have noticed that you are spending less time doing things you love, or spending time with friends and family? Are you easily frustrated or irritated by things that never bothered you before? I am a Licensed Marriage and Family Therapist who works with individuals, couples, and families just like yours. I work with you to help relieve some of the frustration and help get you back to living your most authentic and satisfying life.
Do you have times when you feel overwhelmed or exhausted? Perhaps you have noticed that you are spending less time doing things you love, or spending time with friends and family? Are you easily frustrated or irritated by things that never bothered you before? I am a Licensed Marriage and Family Therapist who works with individuals, couples, and families just like yours. I work with you to help relieve some of the frustration and help get you back to living your most authentic and satisfying life.
(603) 945-9686 View (603) 945-9686
Photo of Amorette H O'Brien, MA, LMFT, Marriage & Family Therapist
Amorette H O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Windham, NH 03087
Helping teens overcome anxiety, strengthen self-esteem and build resilience is the best part of my job at North Star Family Therapy. We'll work together to build upon their strengths, learn new coping and communication skills, and enhance executive functioning to reduce stress and increase their confidence. As part of my commitment to empowering teen girls, I am excited to introduce the Girl Strong online course which teaches essential life skills, such as decision making, coping with stress, time management, critical thinking, etc. Learn more on our website!
Helping teens overcome anxiety, strengthen self-esteem and build resilience is the best part of my job at North Star Family Therapy. We'll work together to build upon their strengths, learn new coping and communication skills, and enhance executive functioning to reduce stress and increase their confidence. As part of my commitment to empowering teen girls, I am excited to introduce the Girl Strong online course which teaches essential life skills, such as decision making, coping with stress, time management, critical thinking, etc. Learn more on our website!
(203) 916-0965 View (203) 916-0965
Photo of Kenisha De La Rosa, MHC, Pre-Licensed Professional
Kenisha De La Rosa
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Windham, NH 03087
Accepting Clients! I work with children, teens and adults. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Accepting Clients! I work with children, teens and adults. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
(844) 923-4524 View (844) 923-4524
Photo of Lee Betts, MA, LCMHC, Counselor
Lee Betts
Counselor, MA, LCMHC
Verified Verified
Windham, NH 03087
I recognize that walking through a door for counseling takes great courage. I provide a safe, private and judgment free place for you to explore your issues and discover the answers to your problems. It is a privilege to facilitate this process and watch as my clients grow and thrive. I am experienced in working with clients struggling with everyday issues related to relationships, marriage, parenting, and the workplace.
I recognize that walking through a door for counseling takes great courage. I provide a safe, private and judgment free place for you to explore your issues and discover the answers to your problems. It is a privilege to facilitate this process and watch as my clients grow and thrive. I am experienced in working with clients struggling with everyday issues related to relationships, marriage, parenting, and the workplace.
View
Photo of Jenny Cutler, LCMHC, MS, MA, Counselor
Jenny Cutler
Counselor, LCMHC, MS, MA
Verified Verified
Windham, NH 03087
Providing mental health services isn’t just a job for me, it’s a life purpose and my passion. I work well with adults who exhibit symptoms of depression, relationship issues, chronic childhood trauma, acute trauma, and those who want to process feelings of emptiness and loss and with people who are seeking the next step and chapter in their lives.
Providing mental health services isn’t just a job for me, it’s a life purpose and my passion. I work well with adults who exhibit symptoms of depression, relationship issues, chronic childhood trauma, acute trauma, and those who want to process feelings of emptiness and loss and with people who are seeking the next step and chapter in their lives.
(833) 932-1003 View (833) 932-1003
Photo of Kathleen Rekart, PhD, Psychologist
Kathleen Rekart
Psychologist, PhD
Verified Verified
3 Endorsed
Windham, NH 03087
Not accepting new clients
I work with individuals interested in Cognitive Behavioral Therapy (CBT) approaches to treatment for Insomnia, Anxiety, and Post-traumatic Stress.
I work with individuals interested in Cognitive Behavioral Therapy (CBT) approaches to treatment for Insomnia, Anxiety, and Post-traumatic Stress.
(603) 783-5462 View (603) 783-5462
Photo of undefined - Mind Spruce Counseling, PLLC, LICSW, Clinical Social Work/Therapist
Mind Spruce Counseling, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Windham, NH 03087
I acknowledge the courage it requires to begin a therapeutic journey. When you take that step, my aim is to provide you with a secure and empowering environment where we can collaborate. Respecting and honoring your unique story is of utmost importance to me, and I prioritize understanding your treatment goals. Above all, my hope is that our collaborative efforts will equip you with the skills and confidence to effectively navigate life's challenges and create a more positive future.
I acknowledge the courage it requires to begin a therapeutic journey. When you take that step, my aim is to provide you with a secure and empowering environment where we can collaborate. Respecting and honoring your unique story is of utmost importance to me, and I prioritize understanding your treatment goals. Above all, my hope is that our collaborative efforts will equip you with the skills and confidence to effectively navigate life's challenges and create a more positive future.
(978) 631-3100 View (978) 631-3100
Photo of undefined - Mind Spruce Intensives, LICSW, Clinical Social Work/Therapist
Mind Spruce Intensives
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Windham, NH 03087
EMDR Therapy Intensives Therapy intensives are a great way to make significant progress in a shorter amount of time. Rather than going to counseling for an hour session once a week, you would set aside a specific chunk of time - 3 hours or 3 days - for intensive therapeutic work. Unlike traditional weekly sessions, which may extend over months or years, intensives offer a focused and immersive therapeutic experience. During these sessions, clients engage in ongoing EMDR processing sessions each day, allowing for rapid progress and deeper exploration of traumatic material.
EMDR Therapy Intensives Therapy intensives are a great way to make significant progress in a shorter amount of time. Rather than going to counseling for an hour session once a week, you would set aside a specific chunk of time - 3 hours or 3 days - for intensive therapeutic work. Unlike traditional weekly sessions, which may extend over months or years, intensives offer a focused and immersive therapeutic experience. During these sessions, clients engage in ongoing EMDR processing sessions each day, allowing for rapid progress and deeper exploration of traumatic material.
(978) 482-7666 View (978) 482-7666
Photo of Megan Fedele, MHC, Pre-Licensed Professional
Megan Fedele
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Windham, NH 03087
Accepting Clients! I work with teens and adults to help them navigate challenging life events. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Accepting Clients! I work with teens and adults to help them navigate challenging life events. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
(855) 971-0170 View (855) 971-0170
Photo of Emily Harlan, LICSW, Clinical Social Work/Therapist
Emily Harlan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Windham, NH 03087  (Online Only)
Are you someone who struggles with anxiety or sadness? Are you feeling overwhelmed in a new phase of life? Would you like to feel more in control and empowered in how you navigate life challenges and in your connections with others? If you are a person who is dealing with stress, anxiety, isolation, life changes or relationship dynamics that are creating difficulties in your life, you are in the right place.
Are you someone who struggles with anxiety or sadness? Are you feeling overwhelmed in a new phase of life? Would you like to feel more in control and empowered in how you navigate life challenges and in your connections with others? If you are a person who is dealing with stress, anxiety, isolation, life changes or relationship dynamics that are creating difficulties in your life, you are in the right place.
(781) 650-9521 View (781) 650-9521
Photo of Liz Vicente, LICSW, MLADC, Clinical Social Work/Therapist
Liz Vicente
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
Windham, NH 03087
Everyone encounters challenges in their life that may feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. Therapy can be a time of learning about yourself, facing your fears, and growing in different areas of life. I see my role as empowering you to achieve your best possible life. I enjoy working with my clients' strengths and goals to help them create happiness and health in their lives. I can help strengthen your positive coping strategies and regain a more balanced life.
Everyone encounters challenges in their life that may feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. Therapy can be a time of learning about yourself, facing your fears, and growing in different areas of life. I see my role as empowering you to achieve your best possible life. I enjoy working with my clients' strengths and goals to help them create happiness and health in their lives. I can help strengthen your positive coping strategies and regain a more balanced life.
(603) 810-8183 View (603) 810-8183
Photo of undefined - Alliance Counseling & Therapeutic Services, LICSW, MLADC, Clinical Social Work/Therapist
Alliance Counseling & Therapeutic Services
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
Windham, NH 03087
Not accepting new clients
Alliance Counseling Services offers both in-office and telehealth therapy for individual adults. We focus on Mood Disorders, Conflict Resolution, Personal Adjustment Issues, Addictive Disorders, Substance Use Evaluations (LADC Evaluations) and DWI aftercare. Treatment is client centered, strengths based and utilizes a variety of interventions based on Evidenced Based Practices.
Alliance Counseling Services offers both in-office and telehealth therapy for individual adults. We focus on Mood Disorders, Conflict Resolution, Personal Adjustment Issues, Addictive Disorders, Substance Use Evaluations (LADC Evaluations) and DWI aftercare. Treatment is client centered, strengths based and utilizes a variety of interventions based on Evidenced Based Practices.
(603) 931-4066 View (603) 931-4066
Photo of Christine Lavoie, PsyD, LCMHC, NCC, Counselor
Christine Lavoie
Counselor, PsyD, LCMHC, NCC
Verified Verified
Windham, NH 03087
Do you struggle with feelings of depression or anxiety? Are you a couple experiencing difficulty in your relationship or a parent challenged by your child/teens behavior? I provide therapeutic services to individuals, couples and families. I have over ten years experience working with family/couple conflict, depression, anxiety, trauma, grief/loss and parenting challenges. I also bring experience working with child and adolescent behavior problems, attachment, mood disorders and couple communication.
Do you struggle with feelings of depression or anxiety? Are you a couple experiencing difficulty in your relationship or a parent challenged by your child/teens behavior? I provide therapeutic services to individuals, couples and families. I have over ten years experience working with family/couple conflict, depression, anxiety, trauma, grief/loss and parenting challenges. I also bring experience working with child and adolescent behavior problems, attachment, mood disorders and couple communication.
(603) 686-7380 View (603) 686-7380
Photo of Philip Robbins, PhD, Psychologist
Philip Robbins
Psychologist, PhD
Verified Verified
Windham, NH 03087
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
(603) 326-6174 View (603) 326-6174

See more therapy options for 03087

How does your Therapist compare?

Number of Therapists in 03087

40+

Average cost per session

$150

Therapists in 03087 who prioritize treating:

93% Anxiety
78% Depression
73% Relationship Issues
73% Self Esteem
67% Coping Skills
62% Stress
60% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH
73% Anthem | Elevance

How Therapists in 03087 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 03087?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.