Anxiety Therapists in 02458

I have been practicing psychotherapy with individuals, couples, families and groups for more than 35 years. My style is interactive and my goal is to provide safety and support in creating a collaborative, therapeutic relationship. I use a variety of theoretical approaches with a particuar focus on Gestalt theory to help clients identify the issues that need to be managed or resolved in order to achieve the quality of life they are seeking.

Forgiveness is the greatest gift you can give yourself. Guilt, remorse and past traumas can prevent us from moving forward and embracing our future. I will work with you in identifying barriers and creating goals to achieve your ultimate self.

I am a Licensed Mental Health Counselor with experience specializing in treatment of eating disorders, body image, and anxiety. For the last 10 years I have worked in various roles, from Therapist to Clinical Director, at several eating disorder facilities and in university settings. I work with clients who are teenagers to adults, who are struggling with a variety of mental health and life issues. I have a strong background in DBT and CBT and employ an integrative and client-centered treatment approach, drawing on various treatment modalities to individualize treatment for each client.

Accepting new patients: Have a 7p M evenings and an 8p T evenings I help adolescents and young adults resolve the psychological problems that keep them from fully experiencing their lives. I work with people to help them navigate the difficulties of adolescence and young adulthood and employ an eclectic approach to treatment. Some methods include: supportive therapy, behavioral activation, cognitive behavioral therapy, and family interventions. I help with anxiety, mood problems, thought disorders, substance use disorder, relational/family and school problems.

My career has followed many paths building inclusive communities prior to becoming a licensed psychologist. I provide a welcoming place for clients to explore and manage life's challenges and concerns, such as stress and anxiety as well as spiritual, religious, or existential questions. As a neuropsychologist, I offer comprehensive evaluations for children, adolescents, and adults. I also work collaboratively with parents and school staff to promote children's full academic, social, and emotional potential. I often use a Jungian approach to gain balance and well-being by appreciating strengths and less developed parts of the self.

I am a pre-licensure post-doctoral fellow in clinical psychology with Copernican Clinical Services. I have worked in numerous settings across schools, community health centers, and college counseling environments. I work with clients to create a highly specialized and relational therapy experience that best suits their needs and facilitates personal and emotional growth. I often work with clients to build relationships, manage and extinguish anxiety symptoms, and live a fuller, more meaningful life.

Whether you are searching for couples' or individual counseling, I can help you get started. Maybe you've reached a stumbling block in your relationship. I am practiced in spotting differences in learning and communication styles, family culture, belief systems, and more, and can help you to develop the skills to move forward. Perhaps depression or anxiety is what limits you in your life. You're feeling lonely, sad, unmotivated, or you struggle with worry and fear, either of which may be compromising your sleep, impacting your work or social life, leaving you feeling exhausted.

My clients would tell you that I'm warm, compassionate, practical and real. I work creatively to address your individual needs and use a blend of methods including cognitive behavioral therapy, mind body integration, family systems, and psychodynamic psychotherapy.

Everyone needs and deserves support especially when facing challenging life transitions and loss. Jill provides a holistic approach to therapy for those experiencing grief, depression, anxiety, relationship and identity challenges, trauma, and addiction. She provides evidence-based psychological treatments for adults, teenagers, and pre-teens using Somatic Experiencing, Narrative Therapy, Mindfulness-based Cognitive Behavior Therapy, Internal Family Systems, Motivational Interviewing, and depending on each client's needs, individualized spiritual resourcing, and the framework of post-traumatic growth.

I meet with people to discuss issues related to anxiety, depression, life transitions, grief and LGBT topics. I have a special interest in providing support through the uncertainty of a medical diagnosis, treatment, and end-of-life. I also walk beside people as they cope with grief and bereavement. If it resonates with the person, I have experience leading mindfulness meditation sessions, which has been proven to alleviate stress and anxiety.

Feeling burdened? People come to therapy when they feel stuck, suffering, or passing through a life transition that shocks or baffles them. People come for help to learn to accept themselves or make changes in their lives. But, old habits get in the way of attaining goals, connecting with people, and enjoying the richness of life. There is therapeutic magic in understanding and expressing the internal parts of ourselves that feel in conflict. Here, you learn ways to quiet the inner dialogue enough so that you can feel free to listen and take action to promote your own well-being.

Accepting Clients! Have you been feeling more worried, overwhelmed, and/or depressed? Do you noticed you are getting easily irritated? Do you feel anxious in relationships and/or in social settings? Do you find yourself feeling like you are being silenced? I’m here for you. I will guide you in developing healthy coping skills to navigate through it and empower you to create positive and meaningful changes in your life. I believe you are the expert of your own life. In this space, you can talk, express yourself, and process anything that comes up for you. You will be seen and heard. You are welcome to cry, scream, and/or laugh.

Life is one wild ride, isn’t it? I would like you to remember: you are more than enough—just as you are. I’m here to help you get where you want to be. If you’re struggling with depression, anxiety, negative thoughts, low self-esteem, stress, or life transitions, I’m here to listen and assist. I prioritize a holistic approach to mental health. In our sessions, we will be looking at everything that influences your well-being. This includes your mind, along with your lifestyle, moods, and emotions, as each aspect of our lives is deeply interconnected.

Are you feeling stuck; have anxiety or hopelessness; tired of the cycles you're in? Are your head and heart not aligned in a way that's holding you back? Is your need for healing showing up in your daily life and relationships? With vulnerable self work you can reach who you are meant to be. If you're seeking a nurturing environment to be seen, heard, and known, please reach out. My therapeutic approach is thoughtfully tailored to empower you to build resilience and discover a deeper connection with yourself and others, ultimately leading to a more authentic, healed, and healthier life.

I work with individuals coping with stressful life situations, problematic behaviors, and difficult emotions. I am skilled and experienced in supporting those struggling with ADHD, anger, anxiety, depression, relationship problems, and trauma.

I've practiced psychotherapy for over thirty-five years. Currently I work both with individual adults and with couples. When you first meet with me, I will want to understand what brings you to therapy. My style is interactive, and I believe that it is through the safety of the therapeutic relationship, that goals can be met and change can occur. Though trained psychodynamically, I am comfortable working in a variety of psychotherapeutic modalities. When long-term yearnings go unfulfilled, when we encounter inevitable disappointments; when life jolts us internally or externally; when relationships seem difficult, therapy can be enormously helpful.

Providing in-person/ teletherapy. More than 50 years of helping people feel better about themselves, their families and their relationships. I can help you with the problems that led you to begin your search for a therapist. Maybe you are having difficulty managing feelings of anxiety or depression? Perhaps you and your partner or spouse realized that just talking between yourselves is not solving your relationship conflicts? Maybe you are having conflicts or problems with your child? I can help you, by providing a trusting, caring and nurturing environment so that you can develop more effective strategies to improve your life.

I am a licensed clinical psychologist currently providing therapy to adolescents and adults. My work is based predominantly on Cognitive Behavioral Therapy (CBT), a psychotherapeutic approach aimed at reducing distressed moods and problematic behaviors by identifying and altering maladaptive patterns of thought. Research has shown that CBT can be a highly effective treatment option for a number of mental health concerns. In addition, I am a Licensed School Psychologist specializing in applying clinical techniques to manage social, emotional, and behavioral difficulties in children and adolescents in the school setting.

I treat an array of ages and psychological issues from anxiety disorder to behavioral challenges with children, adolescents and adults. I am processed oriented and offer skill building strategies to enhance self-awareness and foster positive change.