Anxiety Therapists in 02460

You don’t have to suffer without hope…or help. Whether you’re feeling depressed, anxious, worried and preoccupied, or experiencing blocked creativity, psychotherapy can help you to feel/get better. I work with both individuals and couples. Since 2008, I have been helping my clients to overcome their obstacles. I can help you too!

I provide therapy for adults and adolescents who are feeling trapped by anxiety, fear, unwanted thoughts (or memories), and other distressing emotions related to anxiety disorders and trauma (e.g., fear, guilt, shame, sadness).

My clinical expertise are especially beneficial to those living with ADHD, depression, anxiety disorders, relationships and family conflict, as well as those struggling with life transitions, stress management, and self-esteem. It is our mission to work holistically with individuals and families using a strategic and strengths-based approach to help our clients be an “open book” throughout the therapeutic process. We help to maximize existing coping strategies while developing new pathways for increasing competency, functioning, and self esteem. We believe that everyone can be successful and have a better quality of life.

At work, are you so overwhelmed by stress that it inhibits clear thinking and decreases concentration. Is it difficult to remain focused? Is your anxiety so intense that your heart races, making it difficult to breathe? Do you sometimes experience panic attacks? Have you recently observed your high school or college student experiencing high levels of anxiety, stress, or sadness? Are there clear signs that they are not functioning at their usual level? Have their grades dropped, are they socializing less, are they complaining that they are sad or having trouble sleeping?

Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage

Often life becomes challenging and stressful. You may react in anger, anxiety or depression, all of which, affect your work and relationships. Insight, mindfulness, and meditative, centering and energy techniques help resolve these conflicts. Clarity, focus and inner peace occurs. Dr. Melissa Lowe can assist you in discovering the underlying reasons, reveal conflicting patterns, and help to transform conflicts into positive results with meditation and energy work. This process is life-altering. Your relationships become more intimate and creativity increases in your work. Call or email to schedule an appointment.

I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life.

I believe that most children and adolescents can benefit from connecting with another adult to help them sort through their struggles, even short-term. Working in schools for over 20 years has taught me how to work collaboratively with all the people in your child's life to help them to achieve success. I am able to see the "whole child" as a result, and treat accordingly. I have found that child and adolescent therapists are few and far between, and I hope to be a resource to you.

A child psychologist, specializing in neurodevelopmental disorders i.e., Aspergers, NLD, Learning Disabilities, ASD, ADHD, and anxiety and divorce, I work with children individually, with parents, and in groups. I have many years of experience with young children ranging in age through mid 20's. I integrate a child's temperament, processing style, family dynamics, and developmental stage in guiding and supporting parents. In addition to focusing on life at home, I visit schools and consult around educational planning to support the child's growth and to offer the family an integrated approach.

My work with adolescents, families, and adults spans over twenty years. I believe in the innate strengths within people while also appreciating the need for assistance during the challenges and losses presented throughout life. Working from a relational model and believing that the present moment offers potential for new growth and healing, I am honored to be present for each client as they achieve their desired goals. By co-creating a therapeutic relationship based on trust and authenticity, I assist individuals in reaching their highest potentials.

Cognitive Therapy is a model of psychotherapy whose objective is to help people identify inaccurate thought patterns and assumptions that cause anxiety or depression, and that may even affect functioning. It can be challenging to pinpoint and correct these thoughts. Nonetheless, the process of acquiring healthier, reality-based ways of perceiving and actually trying out new solutions to old problems can improve symptoms and mood considerably. In cognitive therapy, I work collaboratively with patients to help them identify and understand how perceptions can interfere with their mood and decision-making, and we work together on a plan to achieve better balance for their life.

I am currently accepting new patients. I am a clinical psychologist specializing in the treatment of mood and anxiety disorders with young adults and adults. Clients and colleagues describe me as a thoughtful, warm professional with a good sense of humor. I tailor my approach to meet the individual needs of each client, and my goal is to provide a supportive atmosphere where we can work towards your goals effectively. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with insight-oriented therapy and other evidence-based treatment modalities.

I have a concentration of clients among college age students, and young adults. I specialize in eating disorders, and related issues. I also have a strong background in the performing arts, and see a significant number of creative clients. For twelve years I worked in a college counseling center. This has afforded me the opportunity to work with students who struggle with the concerns of people in their late teens, early twenties: depression; anxiety; ADD; OCD; substance abuse (as well as the more common issues surrounding living away from home, roommates, academic rigor, awaking sexual identity, etc.)

Do you want to go beyond the limits of conventional psychotherapy to heal the deepest roots of your emotional struggles? I'd love to help. In my practice, I bring together somatic (body -centered), trauma and energy based therapies in a unique model that creates more effective healing than talk therapy alone. This integrative approach helps you uncover & release the deep unconscious lifelong "Bodymind Patterns" that live in the psyche AND body & can perpetuate unhappiness and keep you stuck or returning over & over to the same struggles, anxiety, shame, depression, unfulfilling relationships, low self esteem disconnection and pain.

If you have difficulty with professional or academic advancement, establishing or sustaining intimate relationships-if habitual behavioral patterns (i.e. inhibitions, anxiety, impulsiveness, lack of assertion or self-esteem) are interfering with achieving your goals, speaking with a therapist can help you discover why. I am an experienced clinician with extensive training in psychodynamic psychotherapy and psychoanalysis. I see adults in weekly psychotherapy and multiple sessions per week are available to individuals interested in engaging in a deeper therapeutic dialogue.

Is your child struggling, anxious, or depressed? Are you unhappy in your life, in your relationships, or in your work? Are you held back by sadness, anxiety, or lack of fulfillment? Are you unable to take action? I am experienced in working with people to overcome these problems in their or their children's lives. People who work with me greatly appreciate the improvement in their lives and the understanding they gain about their difficulties.

At Nourished Minds, we offer compassionate, holistic, and evidence-based counseling to adolescents, adults, and families. We provide a safe, affirming, and inclusive therapeutic space for clients struggling with a wide range of mental health disorders which include anxiety disorders, eating disorders, trauma, OCD, and depression. Our licensed and experienced therapists specialize in treatment modalities which include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and internal family systems (IFS).

I believe all individuals are capable of healing and growth. Having a safe, trusting relationship with a therapist can be an important part of that process. In my practice, I aim to create an open space for us to work towards your goals while allowing you to feel heard, cared for, and accepted.

Everyone needs and deserves support especially when facing challenging life transitions and loss. Jill provides a holistic approach to therapy for those experiencing grief, depression, anxiety, relationship and identity challenges, trauma, and addiction. She provides evidence-based psychological treatments for adults, teenagers, and pre-teens using Somatic Experiencing, Narrative Therapy, Mindfulness-based Cognitive Behavior Therapy, Internal Family Systems, Motivational Interviewing, and depending on each client's needs, individualized spiritual resourcing, and the framework of post-traumatic growth.