Anxiety Therapists in 01501

Photo of Lisa A Sullivan, Counselor in 01501, MA
Lisa A Sullivan
Counselor, MA, CAGS, LMHC, CBIS
Verified Verified
Auburn, MA 01501
I am a clinical therapist licensed in Massachusetts for 29 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
I am a clinical therapist licensed in Massachusetts for 29 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
(508) 388-5709 View (508) 388-5709
Photo of Linda Cook, Counselor in 01501, MA
Linda Cook
Counselor, LMHC
Verified Verified
Auburn, MA 01501  (Online Only)
Linda Cook is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2022. She has a Master's in Professional Counseling. Linda works with trauma, stress, depression, and anxiety. Among other methods, Linda uses mindfulness, IFS, EMDR, and talk therapy. Outside of work, Linda enjoys crocheting, time with her children, and loving her pug.
Linda Cook is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2022. She has a Master's in Professional Counseling. Linda works with trauma, stress, depression, and anxiety. Among other methods, Linda uses mindfulness, IFS, EMDR, and talk therapy. Outside of work, Linda enjoys crocheting, time with her children, and loving her pug.
(508) 960-7824 View (508) 960-7824
Photo of Amina Mazzara, Counselor in 01501, MA
Amina Mazzara
Counselor, LMHC
Verified Verified
1 Endorsed
Auburn, MA 01501
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
(508) 960-7581 View (508) 960-7581
Photo of Meghan C. Foucher, Clinical Social Work/Therapist in 01501, MA
Meghan C. Foucher
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, MA 01501  (Online Only)
I provide marital counseling and therapy for anxiety, stress, & depression.
Are you finding yourselves falling into the same arguments over and over again? Do you attempt to avoid conflict by walking on eggshells, isolating from each other, or not talking about what needs to be addressed until another “blow-up” happens? Even when you both are in the same space, does it feel like you're miles apart? Are you both feeling lonely, frustrated, and really missing each other? I help couples just like you increase connection, intimacy, and directly communicate with each other about what truly matters.
I provide marital counseling and therapy for anxiety, stress, & depression.
Are you finding yourselves falling into the same arguments over and over again? Do you attempt to avoid conflict by walking on eggshells, isolating from each other, or not talking about what needs to be addressed until another “blow-up” happens? Even when you both are in the same space, does it feel like you're miles apart? Are you both feeling lonely, frustrated, and really missing each other? I help couples just like you increase connection, intimacy, and directly communicate with each other about what truly matters.
(774) 458-9807 View (774) 458-9807
Photo of Jessica Butler, Clinical Social Work/Therapist in 01501, MA
Jessica Butler
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Auburn, MA 01501
I am so very proud that you are reaching out for help. I know it is a very daunting process to find a therapist that will fit YOUR needs and YOUR situation. Have you been feeling anxious, run-down, or overwhelmed about school, parenting, or family struggles? Have you started to see mood and behavioral changes in your child that have started to affect aspects of their life? Or are you struggling with feeling overwhelmed and out of control during pregnancy or after having your baby? If you found yourself nodding in agreement to any of those questions, I hope that you will reach out to start your own healing.
I am so very proud that you are reaching out for help. I know it is a very daunting process to find a therapist that will fit YOUR needs and YOUR situation. Have you been feeling anxious, run-down, or overwhelmed about school, parenting, or family struggles? Have you started to see mood and behavioral changes in your child that have started to affect aspects of their life? Or are you struggling with feeling overwhelmed and out of control during pregnancy or after having your baby? If you found yourself nodding in agreement to any of those questions, I hope that you will reach out to start your own healing.
(508) 452-6379 View (508) 452-6379
Photo of Mind Gains, LLC, Counselor in 01501, MA
Mind Gains, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Auburn, MA 01501  (Online Only)
Daytime online appointments now available! Looking for emotional healing, personal growth, valuable insights about your internal world, or a way to finally open up to others and share how you feel? We offer treatment for a range of issues affecting people at the individual level, such as anxiety, depression, trauma/grief processing, and interconnected substance use disorders.
Daytime online appointments now available! Looking for emotional healing, personal growth, valuable insights about your internal world, or a way to finally open up to others and share how you feel? We offer treatment for a range of issues affecting people at the individual level, such as anxiety, depression, trauma/grief processing, and interconnected substance use disorders.
(774) 619-7934 View (774) 619-7934
Photo of Yveline Simon, Clinical Social Work/Therapist in 01501, MA
Yveline Simon
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Auburn, MA 01501  (Online Only)
I have experience helping people who are struggling with depression, anxiety, PTSD, bipolar and life stressors.
Currently Accepting New Clients: I am a Bilingual Licensed Independent Clinical Social Worker who speaks both English and my native language of French Creole. “If you’re always trying to be normal, you will never know how amazing you can be.” Normalcy is only judged by ourselves and within ourselves.
I have experience helping people who are struggling with depression, anxiety, PTSD, bipolar and life stressors.
Currently Accepting New Clients: I am a Bilingual Licensed Independent Clinical Social Worker who speaks both English and my native language of French Creole. “If you’re always trying to be normal, you will never know how amazing you can be.” Normalcy is only judged by ourselves and within ourselves.
(508) 403-9723 View (508) 403-9723
Photo of Valerie Smith, Counselor in 01501, MA
Valerie Smith
Counselor, MEd, LMHC
Verified Verified
Auburn, MA 01501
As a licensed mental health clinician, I specialize in the treatment of anxiety, depression, and trauma related disorders. I work with families to improve relationships and individuals of all ages who suffer from traumatic experiences.
As a licensed mental health clinician, I specialize in the treatment of anxiety, depression, and trauma related disorders. I work with families to improve relationships and individuals of all ages who suffer from traumatic experiences.
(774) 425-7414 View (774) 425-7414
Photo of Johanna Almestica, Counselor in 01501, MA
Johanna Almestica
Counselor, LMHC
Verified Verified
Auburn, MA 01501
Mrs. Johanna Almestica is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2000. She possesses a Bachelor’s degree in Psychology from the University of Massachusetts at Boston and a Master’s of Science degree in Counseling Psychology from Our Lady of the Lake University in San Antonio, Texas. Johanna is committed as a therapist to be an instrument of change, so that her patients can become empowered and knowledgeable in handling challenging situations in life. Johanna’s clinical experience includes working with patients who struggle with depression, anxiety, and other mental health disorders.
Mrs. Johanna Almestica is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2000. She possesses a Bachelor’s degree in Psychology from the University of Massachusetts at Boston and a Master’s of Science degree in Counseling Psychology from Our Lady of the Lake University in San Antonio, Texas. Johanna is committed as a therapist to be an instrument of change, so that her patients can become empowered and knowledgeable in handling challenging situations in life. Johanna’s clinical experience includes working with patients who struggle with depression, anxiety, and other mental health disorders.
(508) 501-1919 View (508) 501-1919
Photo of Nicole Magni LMHC, LLC, Counselor in 01501, MA
Nicole Magni LMHC, LLC
Counselor, LMHC
Verified Verified
Auburn, MA 01501  (Online Only)
I work with people who are struggling with trauma, insomnia, anxiety and depression.
Life is full of seasons. Some seasons are more turbulent than others. Do you find that you’re losing sleep, or worrying more than usual? Maybe your usual hobbies have taken a backseat, or you’re spending more time alone. You may be struggling with other health issues, or have started ignoring them. Perhaps you've started using substances more often than you'd like to. Or you just don’t understand why no one “gets” you and you wish someone would just try!
I work with people who are struggling with trauma, insomnia, anxiety and depression.
Life is full of seasons. Some seasons are more turbulent than others. Do you find that you’re losing sleep, or worrying more than usual? Maybe your usual hobbies have taken a backseat, or you’re spending more time alone. You may be struggling with other health issues, or have started ignoring them. Perhaps you've started using substances more often than you'd like to. Or you just don’t understand why no one “gets” you and you wish someone would just try!
(774) 252-9941 View (774) 252-9941
Photo of Gisele M Duplessis, Clinical Social Work/Therapist in 01501, MA
Gisele M Duplessis
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Auburn, MA 01501
I carry hope for positive change with many life issues: addiction issues, anxiety, trauma, depression, blended family complexities, loss and grief, and adult children of dysfunctional family systems, as well as family changes such as divorce.
If you are seeking guidance and support towards a more joyful and balanced life, with holistic interventions, let's work together towards your goals. Everyone meets a time in their life where the barriers to your personal vision of wellness, can feel overwhelming. You can have the support you want to move towards your personal view of success and wellness.
I carry hope for positive change with many life issues: addiction issues, anxiety, trauma, depression, blended family complexities, loss and grief, and adult children of dysfunctional family systems, as well as family changes such as divorce.
If you are seeking guidance and support towards a more joyful and balanced life, with holistic interventions, let's work together towards your goals. Everyone meets a time in their life where the barriers to your personal vision of wellness, can feel overwhelming. You can have the support you want to move towards your personal view of success and wellness.
(774) 228-4611 View (774) 228-4611
Photo of Mariesa Croteau, Counselor in 01501, MA
Mariesa Croteau
Counselor, LMHC
Verified Verified
Auburn, MA 01501  (Online Only)
I believe in utilizing a holistic approach to counseling, and have been providing services to adolescents and adults with PTSD, complex trauma, attachment disorders, mood disorders, anxiety, depression, personality disorders, among other challenges. I utilize Attachment, Regulation, and Competency (ARC) as my primary model for treatment along with motivational interviewing (MI), Cognitive Behavioral Therapy (CBT), and focuses on a strength-based trauma informed approach in which the client can begin to make connections between their mind and body.
I believe in utilizing a holistic approach to counseling, and have been providing services to adolescents and adults with PTSD, complex trauma, attachment disorders, mood disorders, anxiety, depression, personality disorders, among other challenges. I utilize Attachment, Regulation, and Competency (ARC) as my primary model for treatment along with motivational interviewing (MI), Cognitive Behavioral Therapy (CBT), and focuses on a strength-based trauma informed approach in which the client can begin to make connections between their mind and body.
(351) 247-3201 View (351) 247-3201
Photo of Counseling Connections Llc - Paula Kneeland-Chaput, Clinical Social Work/Therapist in 01501, MA
Counseling Connections Llc - Paula Kneeland-Chaput
Clinical Social Work/Therapist, LICSW, CCTS-I
Verified Verified
Auburn, MA 01501
I am so glad you are here! If you are experiencing anxiety or depression, substance use challenges, post-traumatic distress, sadness associated with grief, and loss, or have court-ordered therapy needs then this might be a great match for you. I have worked with clients in many settings and of many diverse backgrounds. I would love the chance to get to know you. A therapeutic experience with me is centered on YOU and together we will do hard things.
I am so glad you are here! If you are experiencing anxiety or depression, substance use challenges, post-traumatic distress, sadness associated with grief, and loss, or have court-ordered therapy needs then this might be a great match for you. I have worked with clients in many settings and of many diverse backgrounds. I would love the chance to get to know you. A therapeutic experience with me is centered on YOU and together we will do hard things.
(508) 906-5590 View (508) 906-5590
Photo of Jennifer Marie Renaud, Clinical Social Work/Therapist in 01501, MA
Jennifer Marie Renaud
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Auburn, MA 01501  (Online Only)
I specialize in working with people dealing with the emotional effects of loss, infertility, anxiety, depression, trauma, grief, anger and low self-esteem.
Accepting new daytime clients for telehealth. Seeking out help and treatment can be an intimidating process, especially when you are already struggling. I strive to create a safe, supportive and accepting environment to help heal and grow to reach your full potential. My passion is working with people who have endured a traumatic loss of a spouse or child, as well as women and couples dealing with an infertility diagnosis and who are seeking counseling to help build their family.
I specialize in working with people dealing with the emotional effects of loss, infertility, anxiety, depression, trauma, grief, anger and low self-esteem.
Accepting new daytime clients for telehealth. Seeking out help and treatment can be an intimidating process, especially when you are already struggling. I strive to create a safe, supportive and accepting environment to help heal and grow to reach your full potential. My passion is working with people who have endured a traumatic loss of a spouse or child, as well as women and couples dealing with an infertility diagnosis and who are seeking counseling to help build their family.
(508) 869-9267 View (508) 869-9267
Photo of J. Rebecca Young, Clinical Social Work/Therapist in 01501, MA
J. Rebecca Young
Clinical Social Work/Therapist, MSW, LISW-CP, LICSW
Verified Verified
Auburn, MA 01501  (Online Only)
I work with adults across the lifespan who are navigating the variety of unique challenges that life presents–from depression and anxiety, to major life transitions, to serious health concerns and grief. With a background in healthcare (having worked in emergency, critical care, and hospice settings for more than 10 years), I have a particular passion for working with clients facing life challenges at the intersection of physical and mental health, whether that be coping with your own physical and/or mental illness, being a caregiver, dealing with stress and burnout, or grieving a loss.
I work with adults across the lifespan who are navigating the variety of unique challenges that life presents–from depression and anxiety, to major life transitions, to serious health concerns and grief. With a background in healthcare (having worked in emergency, critical care, and hospice settings for more than 10 years), I have a particular passion for working with clients facing life challenges at the intersection of physical and mental health, whether that be coping with your own physical and/or mental illness, being a caregiver, dealing with stress and burnout, or grieving a loss.
(864) 952-8939 View (864) 952-8939
Photo of Pathways To Wellness Associates, LLC, Counselor in 01501, MA
Pathways To Wellness Associates, LLC
Counselor, LICSW, LMHC, LPC
Verified Verified
Auburn, MA 01501
Our specialties and populations include but are not limited to depression, Anxiety, ADHD/ADD, Conduct Disorders, Affective Disorders, Trauma and PTSD, Parenting Issues, Stress Reduction, Anger Management, Adjustment Issues, and Child and Adolescent Development as well as adults, couples and marriage counseling.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
Our specialties and populations include but are not limited to depression, Anxiety, ADHD/ADD, Conduct Disorders, Affective Disorders, Trauma and PTSD, Parenting Issues, Stress Reduction, Anger Management, Adjustment Issues, and Child and Adolescent Development as well as adults, couples and marriage counseling.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
(508) 928-3787 View (508) 928-3787
Photo of Amanda Sousa, Clinical Social Work/Therapist in 01501, MA
Amanda Sousa
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, MA 01501  (Online Only)
I am trained in Internal Family Systems, which is a modality that facilitates gaining insight into the various parts of oneself, including those that hold anxiety, shame, and sadness, and integrating these to develop a stronger sense of self.
I believe that everyone is resilient - and that constantly having to be strong can be exhausting. Through our work together, my goal is to honor that internal strength while also providing space for grieving, healing, and growing. I am passionate about supporting people that have lived through complex trauma and have been navigating their lives in survival mode. I work to help people re-establish a sense of safety within themselves, develop an understanding into how their experiences shaped them, and cultivate meaningful relationships.
I am trained in Internal Family Systems, which is a modality that facilitates gaining insight into the various parts of oneself, including those that hold anxiety, shame, and sadness, and integrating these to develop a stronger sense of self.
I believe that everyone is resilient - and that constantly having to be strong can be exhausting. Through our work together, my goal is to honor that internal strength while also providing space for grieving, healing, and growing. I am passionate about supporting people that have lived through complex trauma and have been navigating their lives in survival mode. I work to help people re-establish a sense of safety within themselves, develop an understanding into how their experiences shaped them, and cultivate meaningful relationships.
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Photo of Jessica Bove Jamison, Counselor in 01501, MA
Jessica Bove Jamison
Counselor, LMHC
Verified Verified
Auburn, MA 01501  (Online Only)
Limited 1:1 availability, but FREE Facebook community is open! Email me to join. Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients toward a brighter future. I also work with clients struggling with ADHD and general anxiety.
Limited 1:1 availability, but FREE Facebook community is open! Email me to join. Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients toward a brighter future. I also work with clients struggling with ADHD and general anxiety.
(508) 715-6508 View (508) 715-6508
Photo of Colleen Tringali, Counselor in 01501, MA
Colleen Tringali
Counselor, LMHC
Verified Verified
1 Endorsed
Auburn, MA 01501
I believe it takes a village to raise a family, work, get a higher education; but for some of us, we don't have a village. We don't have support from the people in our lives that should be there to support us when we need it. This lack of support can make us feel isolated, misunderstood, stuck; and for those of us suffering from additional stressors such as mental health concerns, anxiety, depression, lack of work, grief, chronic illness, relationship problems, it can feel very lonely.
I believe it takes a village to raise a family, work, get a higher education; but for some of us, we don't have a village. We don't have support from the people in our lives that should be there to support us when we need it. This lack of support can make us feel isolated, misunderstood, stuck; and for those of us suffering from additional stressors such as mental health concerns, anxiety, depression, lack of work, grief, chronic illness, relationship problems, it can feel very lonely.
(508) 618-7583 View (508) 618-7583
Photo of Erin T Keeney, Counselor in 01501, MA
Erin T Keeney
Counselor, LMHC, ATR-BC
Verified Verified
Auburn, MA 01501
Breaking harmful generational patterns and behaviors, assessing and attacking anxious and depressive symptoms, creating plans and implementing them are some of the things we can discuss and work on.
I am part of a group practice called Attention, Behavior and Cognition Psychological Services. www.abcholden.com The person reading this might be an individual or a parent trying to get some help managing mental health symptoms that are impacting their ability to function at home, school, or the community. Feeling the burden and stressors of the world is not an ideal baseline functioning level. Needing a place to be vulnerable, without judgement and unconditional acceptance is not just ideal but a reality within our sessions.
Breaking harmful generational patterns and behaviors, assessing and attacking anxious and depressive symptoms, creating plans and implementing them are some of the things we can discuss and work on.
I am part of a group practice called Attention, Behavior and Cognition Psychological Services. www.abcholden.com The person reading this might be an individual or a parent trying to get some help managing mental health symptoms that are impacting their ability to function at home, school, or the community. Feeling the burden and stressors of the world is not an ideal baseline functioning level. Needing a place to be vulnerable, without judgement and unconditional acceptance is not just ideal but a reality within our sessions.
(508) 501-6259 View (508) 501-6259
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.