Photo of Albert Quainoo, Psychiatric Nurse Practitioner in Seattle, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 537-0520 View (206) 537-0520
Photo of Honorine Betah, Psychiatric Nurse Practitioner in Seattle, WA
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 672-7861 View (206) 672-7861
Photo of Fatima Omar, Psychiatric Nurse Practitioner in Seattle, WA
Fatima Omar
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP, BC, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 678-0443 View (206) 678-0443
Photo of Aaron Newman, Psychiatric Nurse Practitioner in Seattle, WA
Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
5 Endorsed
Seattle, WA 98107  (Online Only)
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children and adults. While proficient in all mental, emotional challenges, my specialties include anxiety, stress management, depression, OCD, PTSD, insomnia, and ADHD treatment. Additionally, I am also a Family Nurse Practitioner and Chiropractor, which allows me to see patients with mold illness, weight loss, hypothyroid, auto-immunity, and other metabolic complaints. I often teach my unique approach to students and providers and practice true, integrative care.
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children and adults. While proficient in all mental, emotional challenges, my specialties include anxiety, stress management, depression, OCD, PTSD, insomnia, and ADHD treatment. Additionally, I am also a Family Nurse Practitioner and Chiropractor, which allows me to see patients with mold illness, weight loss, hypothyroid, auto-immunity, and other metabolic complaints. I often teach my unique approach to students and providers and practice true, integrative care.
(503) 751-8662 View (503) 751-8662
Photo of Dr. Ravinder Marok@ Family Psychiatry, Psychiatrist in Seattle, WA
Dr. Ravinder Marok@ Family Psychiatry
Psychiatrist, MD
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
(206) 501-4342 View (206) 501-4342
Photo of Anna Long, Psychiatric Nurse Practitioner in Seattle, WA
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-4647 View (206) 202-4647
Photo of Karen Ni, Psychiatrist in Seattle, WA
Karen Ni
Psychiatrist, MD
Verified Verified
Seattle, WA 98121  (Online Only)
Currently, I see patients via telemedicine in my private practice. I am a board certified psychiatrist and completed my psychiatry residency at the University of Washington after finishing medical school at the University of California, San Diego. My experience ranges from a private practice in Seattle to overseeing community mental health centers as a behavioral health and medical director. I have worked in inpatient units in WA, AK, and USVI, and as a psychiatrist for the US Foreign Service. I am a Diplomate of the American Board of Psychiatry and Neurology.
Currently, I see patients via telemedicine in my private practice. I am a board certified psychiatrist and completed my psychiatry residency at the University of Washington after finishing medical school at the University of California, San Diego. My experience ranges from a private practice in Seattle to overseeing community mental health centers as a behavioral health and medical director. I have worked in inpatient units in WA, AK, and USVI, and as a psychiatrist for the US Foreign Service. I am a Diplomate of the American Board of Psychiatry and Neurology.
(206) 895-4075 View (206) 895-4075
Photo of John Hinrichs, Psychiatric Nurse Practitioner in Seattle, WA
John Hinrichs
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, MS, LMHC
Verified Verified
Seattle, WA 98122  (Online Only)
If the thought of facing another day of incessant worries and intrusive thoughts has you wound up like a rubber band ready to snap or keeps you up at night, I am here to help. Are you striving to meet your goals but feeling paralyzed by anxiety and overwhelmed with exhaustion? I hope you are well, and even if you aren’t right now, that’s okay. We all struggle at times, and sometimes reaching out for that extra bit of support makes all the difference. If we work together, I will be there to support and guide you along your journey towards health.
If the thought of facing another day of incessant worries and intrusive thoughts has you wound up like a rubber band ready to snap or keeps you up at night, I am here to help. Are you striving to meet your goals but feeling paralyzed by anxiety and overwhelmed with exhaustion? I hope you are well, and even if you aren’t right now, that’s okay. We all struggle at times, and sometimes reaching out for that extra bit of support makes all the difference. If we work together, I will be there to support and guide you along your journey towards health.
(425) 629-8569 View (425) 629-8569
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271
Photo of Heather Sanudo, Psychiatric Nurse Practitioner in Seattle, WA
Heather Sanudo
Psychiatric Nurse Practitioner, PMHNP, -BC, FNP-BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 222-3552 View (206) 222-3552
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136
Photo of Heidi Iwanski, Psychiatrist in Seattle, WA
Heidi Iwanski
Psychiatrist, MD
Verified Verified
Seattle, WA 98115
I have been in practice since 2000, and continue to feel privileged to be able to work with many types of patients, adults and older adolescents, with a wide variety of concerns.
I have been in practice since 2000, and continue to feel privileged to be able to work with many types of patients, adults and older adolescents, with a wide variety of concerns.
(206) 673-2665 View (206) 673-2665
Photo of Jibran Ahmed, Psychiatric Nurse Practitioner in Seattle, WA
Jibran Ahmed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98125
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
(206) 984-3618 View (206) 984-3618
Catherine Terri Lee
Psychiatrist, MD
Verified Verified
Seattle, WA 98112
My practice is oriented towards long-term insight-oriented psychotherapy with children, adolescents, and adults, sometimes including medication management as part of an overall treatment plan. I seek to provide non-critical, empathic, and respectful listening which will enable my patients to feel safe as we explore together the sources of their distress. As a person achieves greater self-understanding, greater self-acceptance and compassion towards oneself becomes possible, and this helps relieve suffering and affords greater personal freedom to become one's authentic self.
My practice is oriented towards long-term insight-oriented psychotherapy with children, adolescents, and adults, sometimes including medication management as part of an overall treatment plan. I seek to provide non-critical, empathic, and respectful listening which will enable my patients to feel safe as we explore together the sources of their distress. As a person achieves greater self-understanding, greater self-acceptance and compassion towards oneself becomes possible, and this helps relieve suffering and affords greater personal freedom to become one's authentic self.
(206) 745-4453 View (206) 745-4453
Photo of Carrie Wu, Psychiatric Nurse Practitioner in Seattle, WA
Carrie Wu
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Seattle, WA 98107  (Online Only)
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). I have been in the healthcare field for over 21 years. I work with my clients who suffer from a wide range of Mental Health Disorders, including Depression, Anxiety, Bipolar, PTSD, ADHD, and Psychosis. I provide expertise in medication management and psychotherapy.
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). I have been in the healthcare field for over 21 years. I work with my clients who suffer from a wide range of Mental Health Disorders, including Depression, Anxiety, Bipolar, PTSD, ADHD, and Psychosis. I provide expertise in medication management and psychotherapy.
(206) 539-0045 View (206) 539-0045
Photo of Raven Young, Psychiatric Nurse Practitioner in Seattle, WA
Raven Young
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 984-4740 View (206) 984-4740
Photo of Dao Nguyen, Psychiatric Nurse Practitioner in Seattle, WA
Dao Nguyen
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 258-6233 View (206) 258-6233
Photo of Deidre McHugh, Psychiatric Nurse Practitioner in Seattle, WA
Deidre McHugh
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
(206) 752-4036 View (206) 752-4036
Photo of Diana Woodall, Psychiatrist in Seattle, WA
Diana Woodall
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98117  (Online Only)
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
(206) 759-2259 View (206) 759-2259
Photo of Brighid Gannon, Psychiatric Nurse Practitioner in Seattle, WA
Brighid Gannon
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98126  (Online Only)
Our goal is to help you feel better faster. We are a team of passionate, board-certified psychiatric nurse practitioners who care deeply for our communities. We believe that psychiatric care shouldn't be expensive, intimidating or impossible to access. We are committed to providing care that is backed by science with a team of friendly providers that go the extra mile for you.
Our goal is to help you feel better faster. We are a team of passionate, board-certified psychiatric nurse practitioners who care deeply for our communities. We believe that psychiatric care shouldn't be expensive, intimidating or impossible to access. We are committed to providing care that is backed by science with a team of friendly providers that go the extra mile for you.
(332) 241-6646 View (332) 241-6646
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.