Sleep or Insomnia Psychiatrists in Lynnwood, WA
I do not prescribe ongoing benzodiazepines for anxiety or sleep.
I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live.
I do not prescribe ongoing benzodiazepines for anxiety or sleep.
I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live.
I am doctorally prepared from the University of Washington and a board-certified Psychiatric Mental Health Nurse Practitioner who can provide psychiatric evaluations, diagnoses, medication management, and brief psychotherapy. I firmly believe that each individual's mental health journey is unique, so it is important to tailor the treatment approach to meet their needs. Collaboration with my clients is the key concept of my practice, valuing their input and actively involving them in the decision-making process.
I am doctorally prepared from the University of Washington and a board-certified Psychiatric Mental Health Nurse Practitioner who can provide psychiatric evaluations, diagnoses, medication management, and brief psychotherapy. I firmly believe that each individual's mental health journey is unique, so it is important to tailor the treatment approach to meet their needs. Collaboration with my clients is the key concept of my practice, valuing their input and actively involving them in the decision-making process.
Mental health is personal. I specialize in helping adults navigate ADHD, anxiety, trauma, depression, and the stress of everyday life.
I offer a supportive, collaborative space where you feel seen, respected, and understood. Together, we’ll build practical tools, process difficult experiences, and support meaningful change at your pace. I provide telehealth mental healthcare for adults throughout Washington State, including Seattle, Bellevue, Tacoma, Spokane, and Vancouver.
Mental health is personal. I specialize in helping adults navigate ADHD, anxiety, trauma, depression, and the stress of everyday life.
I offer a supportive, collaborative space where you feel seen, respected, and understood. Together, we’ll build practical tools, process difficult experiences, and support meaningful change at your pace. I provide telehealth mental healthcare for adults throughout Washington State, including Seattle, Bellevue, Tacoma, Spokane, and Vancouver.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
I am a psychiatric mental health nurse practitioner, who graduated from chamberlain university. as I worked as a nurse for 6 years with mental health clients, inpatients, and outpatients. are you struggling with your mental health, we are here to help you balance your physical and mental health and improve your performance. we treat clients with ADHD, Depression, anxiety, bipolar, and many more. my goal is to help my clients where they at, and what they want and we will work together to reach their goals. we are accepting new clients, we are working with most of the insurance.
I am a psychiatric mental health nurse practitioner, who graduated from chamberlain university. as I worked as a nurse for 6 years with mental health clients, inpatients, and outpatients. are you struggling with your mental health, we are here to help you balance your physical and mental health and improve your performance. we treat clients with ADHD, Depression, anxiety, bipolar, and many more. my goal is to help my clients where they at, and what they want and we will work together to reach their goals. we are accepting new clients, we are working with most of the insurance.
If you are feeling down, edgy, overwhelmed, burnt-out, don't enjoy what you used to, or don't feel like yourself - it is my intention to see, hear, collaborate & be present with you on your journey toward healing and learn your unique story. This may include but is not limited to medications when appropriate, mindfulness-based strategies, or other modalities. The path to wellness is multimodal, balanced, & necessitates learning to integrate through acceptance, curiosity & openness. I have a background in yoga & the healing arts & value sovereignty in the process of healing.
If you are feeling down, edgy, overwhelmed, burnt-out, don't enjoy what you used to, or don't feel like yourself - it is my intention to see, hear, collaborate & be present with you on your journey toward healing and learn your unique story. This may include but is not limited to medications when appropriate, mindfulness-based strategies, or other modalities. The path to wellness is multimodal, balanced, & necessitates learning to integrate through acceptance, curiosity & openness. I have a background in yoga & the healing arts & value sovereignty in the process of healing.
Mercy Wainaina
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, MPH, FNP
2 Endorsed
Lynnwood, WA 98036
Medication Management and Talk Therapy available! Telehealth & In-person available! I am doctoral prepared and board certified family psychiatric mental health nurse practitioner (PMHNP). My experience covers a broad spectrum of providing a multitude of services to individuals and families from all walks of life and economic background. My goal is to advocate for the patients who struggle to be heard or respected and to manage mental health treatment with compassion, understanding, and attention to holistic care. We will collaborate together to identify the best holistic approach.
Medication Management and Talk Therapy available! Telehealth & In-person available! I am doctoral prepared and board certified family psychiatric mental health nurse practitioner (PMHNP). My experience covers a broad spectrum of providing a multitude of services to individuals and families from all walks of life and economic background. My goal is to advocate for the patients who struggle to be heard or respected and to manage mental health treatment with compassion, understanding, and attention to holistic care. We will collaborate together to identify the best holistic approach.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
I believe healing begins with feeling seen, heard, and understood. Whether you're a parent worried about your child’s emotional well-being, a young adult navigating life’s growing pressures, or a couple struggling to reconnect-
I provide a compassionate, nonjudgmental space where individuals and families can feel safe to explore difficulties, express emotions, and grow towards the best versions of themselves.
I believe healing begins with feeling seen, heard, and understood. Whether you're a parent worried about your child’s emotional well-being, a young adult navigating life’s growing pressures, or a couple struggling to reconnect-
I provide a compassionate, nonjudgmental space where individuals and families can feel safe to explore difficulties, express emotions, and grow towards the best versions of themselves.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Also offer psychotherapy into medication management visits to support meaningful improvement in mood, focus, sleep, and daily functioning.
Do you feel overwhelmed, unfocused, or not quite like yourself? Anxiety, depression, ADHD, PTSD, and shifting moods can affect how you work, learn, and connect with the people around you — even when you're doing everything you can to hold it together.
I'm a board-certified Psychiatric Mental Health Nurse Practitioner offering thoughtful, evidence-based medication management for teens and adults (ages 6 and up). My approach is collaborative: you'll always understand the reasoning behind your treatment plan, and you'll have a real say in it — care that leaves you feeling heard, informed, and confident, not just prescribed to.
Also offer psychotherapy into medication management visits to support meaningful improvement in mood, focus, sleep, and daily functioning.
Do you feel overwhelmed, unfocused, or not quite like yourself? Anxiety, depression, ADHD, PTSD, and shifting moods can affect how you work, learn, and connect with the people around you — even when you're doing everything you can to hold it together.
I'm a board-certified Psychiatric Mental Health Nurse Practitioner offering thoughtful, evidence-based medication management for teens and adults (ages 6 and up). My approach is collaborative: you'll always understand the reasoning behind your treatment plan, and you'll have a real say in it — care that leaves you feeling heard, informed, and confident, not just prescribed to.
In addition to prescribing she provides psychoeducation and brief supportive therapy including a strength-based focus on coping strategies and cognitive behavioral therapy for insomnia.
Jessie is board certified with over 17 years experience in the mental health field. She has worked in a range of settings providing psychiatric medication management including community mental health, women's health, and in an eating disorder clinic.
In addition to prescribing she provides psychoeducation and brief supportive therapy including a strength-based focus on coping strategies and cognitive behavioral therapy for insomnia.
Jessie is board certified with over 17 years experience in the mental health field. She has worked in a range of settings providing psychiatric medication management including community mental health, women's health, and in an eating disorder clinic.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
I am doctorally prepared from the University of Washington and board certified Family Psychiatric Mental Health Nurse Practitioner (PMHNP). Additionally, as a nurse of 30 years, my experience covers a broad spectrum of providing a multitude of services to individuals and families from all walks of life and economic backgrounds. As a board certified PMHNP, my practice will focus on providing services from the adolescent years throughout the life span. My goal is to meet you where you are in your journey and enhance you with tools that will be life changing. We will collaborate together to identify the best holistic approach.
I am doctorally prepared from the University of Washington and board certified Family Psychiatric Mental Health Nurse Practitioner (PMHNP). Additionally, as a nurse of 30 years, my experience covers a broad spectrum of providing a multitude of services to individuals and families from all walks of life and economic backgrounds. As a board certified PMHNP, my practice will focus on providing services from the adolescent years throughout the life span. My goal is to meet you where you are in your journey and enhance you with tools that will be life changing. We will collaborate together to identify the best holistic approach.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Dr. Ravyn Burnett Ramos
Psychiatric Nurse Practitioner, ND, ARNP, FP-C
1 Endorsed
Lynnwood, WA 98036
I am well versed in addressing common psychiatric concerns such as chronic stress, depression, anxiety, ADHD, PTSD, and insomnia both with conventional medications and alternative supplements.
I help patients holistically with physical and emotional health through medication or supplement management, nutrition, or adjunctive counseling support. I may work in partnership with your psychiatrist or specialized therapist to address your mental health concerns comprehensively.
I am well versed in addressing common psychiatric concerns such as chronic stress, depression, anxiety, ADHD, PTSD, and insomnia both with conventional medications and alternative supplements.
I help patients holistically with physical and emotional health through medication or supplement management, nutrition, or adjunctive counseling support. I may work in partnership with your psychiatrist or specialized therapist to address your mental health concerns comprehensively.
Accepting new patients. We all have our own unique experiences and perspectives in life. At Perspective Psychiatric Service, I believe in creating individualized treatment plans based on your needs.
Accepting new patients. We all have our own unique experiences and perspectives in life. At Perspective Psychiatric Service, I believe in creating individualized treatment plans based on your needs.
My practice serves adults seeking compassionate, individualized mental health care for concerns such as anxiety, depression, trauma, ADHD, mood disorders, psychosis, and substance use. My ideal clients are those who may feel overwhelmed, stuck, or ready for a change. We provide a safe, nonjudgmental environment where clients feel heard and respected. Through collaboration, personalized treatment, and ongoing support, we help clients better understand their mental health, build stability, and work toward meaningful, lasting improvement
My practice serves adults seeking compassionate, individualized mental health care for concerns such as anxiety, depression, trauma, ADHD, mood disorders, psychosis, and substance use. My ideal clients are those who may feel overwhelmed, stuck, or ready for a change. We provide a safe, nonjudgmental environment where clients feel heard and respected. Through collaboration, personalized treatment, and ongoing support, we help clients better understand their mental health, build stability, and work toward meaningful, lasting improvement
See more therapy options for Lynnwood
FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.