Sleep or Insomnia Psychiatrists in Redmond, WA
I specialize in helping adults suffering from depression, anxiety, insomnia, bipolar spectrum, and sleep related disorders through careful diagnostic and nutritional assessment, solution focused therapy, evidence based medication management, and nutritional and metabolic psychiatry interventions to support brain health.
My approach offers an initial, comprehensive diagnostic psychiatric evaluation exploring your medical, psychiatric, social, and nutritional history. I offer clinical expertise in psychiatric diagnosis, psychopharmacology, nutritional + metabolic psychiatry. We may explore how nutritional patterns, spirituality, trauma, or medical illness impact you.
I specialize in helping adults suffering from depression, anxiety, insomnia, bipolar spectrum, and sleep related disorders through careful diagnostic and nutritional assessment, solution focused therapy, evidence based medication management, and nutritional and metabolic psychiatry interventions to support brain health.
My approach offers an initial, comprehensive diagnostic psychiatric evaluation exploring your medical, psychiatric, social, and nutritional history. I offer clinical expertise in psychiatric diagnosis, psychopharmacology, nutritional + metabolic psychiatry. We may explore how nutritional patterns, spirituality, trauma, or medical illness impact you.
I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent Psychiatric care that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent Psychiatric care that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Life moves fast—career demands, family responsibilities, deadlines, and everything in between. It’s easy to look like you’ve got it all together while quietly battling anxiety, depression, or burnout. Perhaps focus has always been a struggle, and you’ve wondered if ADHD plays a part. Or maybe you’ve been showing up for everyone else and now feel emotionally drained, disconnected, or stuck in autopilot. You’re ready to feel grounded again—to find calm, motivation, and direction—but you’re not sure where to begin.
Life moves fast—career demands, family responsibilities, deadlines, and everything in between. It’s easy to look like you’ve got it all together while quietly battling anxiety, depression, or burnout. Perhaps focus has always been a struggle, and you’ve wondered if ADHD plays a part. Or maybe you’ve been showing up for everyone else and now feel emotionally drained, disconnected, or stuck in autopilot. You’re ready to feel grounded again—to find calm, motivation, and direction—but you’re not sure where to begin.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection and mindfulness techniques.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection and mindfulness techniques.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
You may be struggling with persistent mood changes, stress, trauma, or sleep issues—and simply want to feel more like yourself again.
I offer compassionate, evidence-based psychiatric care with a focus on medication management. Through a holistic and personalized approach, I help clients manage symptoms, build resilience, and move toward lasting emotional wellness—all through convenient, secure telehealth appointments.
You may be struggling with persistent mood changes, stress, trauma, or sleep issues—and simply want to feel more like yourself again.
I offer compassionate, evidence-based psychiatric care with a focus on medication management. Through a holistic and personalized approach, I help clients manage symptoms, build resilience, and move toward lasting emotional wellness—all through convenient, secure telehealth appointments.
I focus on understanding the full picture, including symptoms, stressors, sleep, substance use, medical factors, and what has or hasn’t worked in the past.
I treat a wide range of psychiatric and substance abuse concerns. During your appointment, we'll talk through goals for treatment and discuss whether medication, follow-up visits, or additional supports make sense. You can expect a structured but conversational visit, with time to ask any questions and leave with a clear plan for next steps.
I focus on understanding the full picture, including symptoms, stressors, sleep, substance use, medical factors, and what has or hasn’t worked in the past.
I treat a wide range of psychiatric and substance abuse concerns. During your appointment, we'll talk through goals for treatment and discuss whether medication, follow-up visits, or additional supports make sense. You can expect a structured but conversational visit, with time to ask any questions and leave with a clear plan for next steps.
Online psychiatric care for busy tech professionals with ADHD, anxiety, and depression.
You’re smart and capable, but your brain feels like it’s working against you. You put things off until the last minute, lie awake replaying conversations, or drag yourself through the day on fumes. You don’t have time for long waitlists or commuting across town for a 15‑minute med check.
I provide online psychiatric care for busy adults and professionals who need structure, medication management, and a clear plan that fits around work and family. We meet by secure video from your home, office, or even your parked car between meetings.
Online psychiatric care for busy tech professionals with ADHD, anxiety, and depression.
You’re smart and capable, but your brain feels like it’s working against you. You put things off until the last minute, lie awake replaying conversations, or drag yourself through the day on fumes. You don’t have time for long waitlists or commuting across town for a 15‑minute med check.
I provide online psychiatric care for busy adults and professionals who need structure, medication management, and a clear plan that fits around work and family. We meet by secure video from your home, office, or even your parked car between meetings.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
I welcome all individuals ready to embrace a healthier life, regardless of age or background, facing diverse behavioral health challenges—from mood disorders to trauma. My role is to empower you, foster resilience, and help you build a more meaningful life. I am committed to providing individualized, evidence-based care, partnering with you on your mental health journey. I would be honored to support you.
I welcome all individuals ready to embrace a healthier life, regardless of age or background, facing diverse behavioral health challenges—from mood disorders to trauma. My role is to empower you, foster resilience, and help you build a more meaningful life. I am committed to providing individualized, evidence-based care, partnering with you on your mental health journey. I would be honored to support you.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Life moves fast—career demands, family responsibilities, deadlines, and everything in between. It’s easy to look like you’ve got it all together while quietly battling anxiety, depression, or burnout. Perhaps focus has always been a struggle, and you’ve wondered if ADHD plays a part. Or maybe you’ve been showing up for everyone else and now feel emotionally drained, disconnected, or stuck in autopilot. You’re ready to feel grounded again—to find calm, motivation, and direction—but you’re not sure where to begin.
Life moves fast—career demands, family responsibilities, deadlines, and everything in between. It’s easy to look like you’ve got it all together while quietly battling anxiety, depression, or burnout. Perhaps focus has always been a struggle, and you’ve wondered if ADHD plays a part. Or maybe you’ve been showing up for everyone else and now feel emotionally drained, disconnected, or stuck in autopilot. You’re ready to feel grounded again—to find calm, motivation, and direction—but you’re not sure where to begin.
Hi, I'm so glad you're here today. I know that reaching out for support can sometimes feel like a big step, and I want you to know that you're not alone in this. My goal is to create a space where you feel comfortable and understood as we work together to navigate any challenges you or your child may be facing. Whether you're here to talk about ADHD, managing depression, dealing with substance use, or exploring any other mental health concerns, this evaluation is all about getting a clear picture of what’s going on, so we can move forward with the right tools and support.
Hi, I'm so glad you're here today. I know that reaching out for support can sometimes feel like a big step, and I want you to know that you're not alone in this. My goal is to create a space where you feel comfortable and understood as we work together to navigate any challenges you or your child may be facing. Whether you're here to talk about ADHD, managing depression, dealing with substance use, or exploring any other mental health concerns, this evaluation is all about getting a clear picture of what’s going on, so we can move forward with the right tools and support.
See more therapy options for Redmond
Nearby Sleep or Insomnia Psychiatrists Searches for Redmond
- Bellevue
- Bothell
- Issaquah
- Kirkland
- Lynnwood
- Medina
- Mercer Island
- Mill Creek
- Sammamish
- Seattle
- Shoreline
- Woodinville
FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.