Therapists in Okemos, MI

Photo of Djinn Thompson, LLMSW, Clinical Social Work/Therapist
Djinn Thompson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Okemos, MI 48864
I am a woman of transgender experience, a parent of three queer and neurodivergent teens, and an anti-racist educator and activist. I have extensive professional experience developing and facilitating safe spaces for queer and autistic youth, both online and in person. I obtained a BS in Anthropology from Michigan State University in 2002 and an MSW from Michigan State in April of 2024, with a certificate in counseling combat veterans. Additionally, I bring to my therapy practice over 20 years' experience as a spiritual director, life coach, and holder of ceremonial healing spaces.
I am a woman of transgender experience, a parent of three queer and neurodivergent teens, and an anti-racist educator and activist. I have extensive professional experience developing and facilitating safe spaces for queer and autistic youth, both online and in person. I obtained a BS in Anthropology from Michigan State University in 2002 and an MSW from Michigan State in April of 2024, with a certificate in counseling combat veterans. Additionally, I bring to my therapy practice over 20 years' experience as a spiritual director, life coach, and holder of ceremonial healing spaces.
(517) 480-9169 View (517) 480-9169
Photo of Nathaniel Levi Hooper, LLMSW, Clinical Social Work/Therapist
Nathaniel Levi Hooper
Clinical Social Work/Therapist, LLMSW
Verified Verified
Okemos, MI 48864
Anatomically Modern humans have existed on earth for about 200,000 years, while the modern office (and many other stressors in our lives) emerged less than 200 years ago. We really are in uncharted waters. With such a minuscule amount of human history lived under these conditions, it is no surprise that so many of us struggle to make our way. Everyone deserves to have someone in their corner. Everyone deserves to aspire, achieve, dream, thrive, and rest. The miracle of the therapeutic relationship is not just that relief is possible, but that we are active participants in deciding how that looks for ourselves.
Anatomically Modern humans have existed on earth for about 200,000 years, while the modern office (and many other stressors in our lives) emerged less than 200 years ago. We really are in uncharted waters. With such a minuscule amount of human history lived under these conditions, it is no surprise that so many of us struggle to make our way. Everyone deserves to have someone in their corner. Everyone deserves to aspire, achieve, dream, thrive, and rest. The miracle of the therapeutic relationship is not just that relief is possible, but that we are active participants in deciding how that looks for ourselves.
(517) 790-0220 View (517) 790-0220
Photo of Roxane Minkus, PhD,  MS, LPC, CRC, Licensed Professional Counselor
Roxane Minkus
Licensed Professional Counselor, PhD, MS, LPC, CRC
Verified Verified
Okemos, MI 48864
Whether dealing with the effects of trauma, a loss, struggling with anxiety or depression, or coping with a life transition, it can help to explore concerns in a safe and supportive environment. I believe that a therapist’s role is to be a listening ear, provide feedback, offer support, and provide resources as clients explore their concerns, identify solutions, and develop plans of action that best fit their chosen life journeys.
Whether dealing with the effects of trauma, a loss, struggling with anxiety or depression, or coping with a life transition, it can help to explore concerns in a safe and supportive environment. I believe that a therapist’s role is to be a listening ear, provide feedback, offer support, and provide resources as clients explore their concerns, identify solutions, and develop plans of action that best fit their chosen life journeys.
(517) 225-1242 View (517) 225-1242
Photo of Erin M Parcell, MA, LPC, Licensed Professional Counselor
Erin M Parcell
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Okemos, MI 48864
Waitlist for new clients
Life is full of many challenges and we all need a community of support to navigate it. I want to be part of that community for you. During the course of our strenuous daily lives, it's often difficult to find time to devote to invest in yourself. Worse, when new demands arrive unexpectedly, it can feel like that time is the easiest thing to sacrifice. When we work together, in a safe, open, strength-based environment, that investment will be our only focus, free from competition by any other demand. You will guide your experience from beginning to end.
Life is full of many challenges and we all need a community of support to navigate it. I want to be part of that community for you. During the course of our strenuous daily lives, it's often difficult to find time to devote to invest in yourself. Worse, when new demands arrive unexpectedly, it can feel like that time is the easiest thing to sacrifice. When we work together, in a safe, open, strength-based environment, that investment will be our only focus, free from competition by any other demand. You will guide your experience from beginning to end.
(517) 343-1796 View (517) 343-1796
Photo of Bethany Mangan, LMSW, Clinical Social Work/Therapist
Bethany Mangan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Okemos, MI 48864
Not accepting new clients
Bethany is passionate about supporting the emotional, mental, physical and spiritual well-being of all individuals, but especially mothers and fathers (individual or as couples) transitioning into, or making a further adjustment into, parenthood. Her heart for perinatal mental health comes from both personal and professional influences. Bethany is specialized in this client population via years of practice experience as well as completion of advanced psychotherapy training in perinatal mental health (PMADs) through Postpartum Support International (PSI).
Bethany is passionate about supporting the emotional, mental, physical and spiritual well-being of all individuals, but especially mothers and fathers (individual or as couples) transitioning into, or making a further adjustment into, parenthood. Her heart for perinatal mental health comes from both personal and professional influences. Bethany is specialized in this client population via years of practice experience as well as completion of advanced psychotherapy training in perinatal mental health (PMADs) through Postpartum Support International (PSI).
(517) 236-8983 View (517) 236-8983
Photo of Amanda Loucks, LLMSW, Clinical Social Work/Therapist
Amanda Loucks
Clinical Social Work/Therapist, LLMSW
Verified Verified
Okemos, MI 48864
Not accepting new clients
I became a therapist because I believe we are all in this together. I am a LGBTQIA+ affirming therapist with passion for working with children, teens and their families who are experiencing a wide range of needs. Whether you are facing anxiety, depression, life transitions, grief/loss, religious trauma, self-esteem issues or simply just want to process through life, I would love to sit and talk with you. My goal is to help you build on the incredible person you already are and try to help you reduce any unhealthy patterns that are keeping you from the life that you want.
I became a therapist because I believe we are all in this together. I am a LGBTQIA+ affirming therapist with passion for working with children, teens and their families who are experiencing a wide range of needs. Whether you are facing anxiety, depression, life transitions, grief/loss, religious trauma, self-esteem issues or simply just want to process through life, I would love to sit and talk with you. My goal is to help you build on the incredible person you already are and try to help you reduce any unhealthy patterns that are keeping you from the life that you want.
(517) 878-7492 View (517) 878-7492
Photo of Anna Donaldson, LLMSW, Pre-Licensed Professional
Anna Donaldson
Pre-Licensed Professional, LLMSW
Verified Verified
2 Endorsed
Okemos, MI 48805  (Online Only)
My ultimate goal as your therapist is to provide a safe space for you to set you and your needs as a priority – a space that is judgment-free to help you work through healing what you choose to, and to help you sustain hope through the process. I am accepted new clients with immediate availability!
My ultimate goal as your therapist is to provide a safe space for you to set you and your needs as a priority – a space that is judgment-free to help you work through healing what you choose to, and to help you sustain hope through the process. I am accepted new clients with immediate availability!
(517) 955-3122 View (517) 955-3122
Photo of Matthew Mosley - Matthew Mosley, LLC, MA, LPC, LLC, Licensed Professional Counselor
Matthew Mosley, LLC
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
1 Endorsed
Okemos, MI 48864
Matthew Mosley, MA, LPC, received his master’s degree in Professional Counseling at Cornerstone University, Grand Rapids, Michigan. Matthew has years of combined experience working with Teens, Men, Woman, and Couples. Matthew’s therapeutic approach is customized to the personality and presenting needs of his clients. Matthew is a passionate, caring, professional who focuses on helping clients achieve their personal and/or relational goals. I offer a non-judgmental approach to doing therapy and strive towards your treatment goals to help increase communications and rebuild trust/respect.
Matthew Mosley, MA, LPC, received his master’s degree in Professional Counseling at Cornerstone University, Grand Rapids, Michigan. Matthew has years of combined experience working with Teens, Men, Woman, and Couples. Matthew’s therapeutic approach is customized to the personality and presenting needs of his clients. Matthew is a passionate, caring, professional who focuses on helping clients achieve their personal and/or relational goals. I offer a non-judgmental approach to doing therapy and strive towards your treatment goals to help increase communications and rebuild trust/respect.
(810) 202-0832 View (810) 202-0832
Photo of Jennifer Harper, LMSW, Clinical Social Work/Therapist
Jennifer Harper
Clinical Social Work/Therapist, LMSW
Verified Verified
Okemos, MI 48864
Life can feel stressful and overwhelming at times. We might struggle with everyday stressors like work and family obligations. We might face mental health concerns like depression and anxiety. Sometimes, our past, family of origin issues, or trauma catch up with us. Life's complexities can leave us feeling overwhelmed and stressed. Daily stressors such as work and family obligations can weigh heavily on our minds. Sometimes, the burdens of our past, family of origin issues, or traumatic experiences come knocking at our door. Therapy offers a beacon of hope in navigating these challenges.
Life can feel stressful and overwhelming at times. We might struggle with everyday stressors like work and family obligations. We might face mental health concerns like depression and anxiety. Sometimes, our past, family of origin issues, or trauma catch up with us. Life's complexities can leave us feeling overwhelmed and stressed. Daily stressors such as work and family obligations can weigh heavily on our minds. Sometimes, the burdens of our past, family of origin issues, or traumatic experiences come knocking at our door. Therapy offers a beacon of hope in navigating these challenges.
(517) 948-5187 View (517) 948-5187
Photo of Jamie Welsh, MA, LMFT, Marriage & Family Therapist
Jamie Welsh
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Okemos, MI 48864
You are entitled to joy, love, and fulfillment in your personal life, relationships, and profession. I aim to help my clients improve their relationships, learn effective communication, and develop self-compassion by being present to them with warmth, empathy, and genuineness. Whether you are entering therapy to process and heal from the challenges you face, or to enhance your life and thrive, I am excited to be witness and co-navigator in the changes you seek. Together we will explore, empower, and discover the insight and motivation that can lead to lasting change.
You are entitled to joy, love, and fulfillment in your personal life, relationships, and profession. I aim to help my clients improve their relationships, learn effective communication, and develop self-compassion by being present to them with warmth, empathy, and genuineness. Whether you are entering therapy to process and heal from the challenges you face, or to enhance your life and thrive, I am excited to be witness and co-navigator in the changes you seek. Together we will explore, empower, and discover the insight and motivation that can lead to lasting change.
(833) 274-9907 View (833) 274-9907
Photo of Michael Ted Mudgett - Michael Mudgett LPC, MA, LPC, Counselor
Michael Mudgett LPC
Counselor, MA, LPC
Verified Verified
Okemos, MI 48864
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
(616) 426-6612 View (616) 426-6612
Photo of Artesia Wilder, MA, LPC, NCC, Counselor
Artesia Wilder
Counselor, MA, LPC, NCC
Verified Verified
Okemos, MI 48864  (Online Only)
Have you wondered if therapy is the right choice for you? Are you someone who struggles with anxiety, adjusting to college, self-esteem issues, relationship problems, or just need support during a difficult time? My goal is to meet you where you are and help you move beyond any limiting beliefs and behaviors that have kept you from being the best version of yourself. Your problems cannot be solved on the same level of thinking in which they were created. I will help you gain new insight, increase self-awareness and accountability, develop coping skills to face situations and take action.
Have you wondered if therapy is the right choice for you? Are you someone who struggles with anxiety, adjusting to college, self-esteem issues, relationship problems, or just need support during a difficult time? My goal is to meet you where you are and help you move beyond any limiting beliefs and behaviors that have kept you from being the best version of yourself. Your problems cannot be solved on the same level of thinking in which they were created. I will help you gain new insight, increase self-awareness and accountability, develop coping skills to face situations and take action.
(517) 418-6694 View (517) 418-6694
Photo of John Coleman, LPC, Licensed Professional Counselor
John Coleman
Licensed Professional Counselor, LPC
Verified Verified
Okemos, MI 48864  (Online Only)
Currently accepting new clients and offering tele-health only. I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). I provide cognitive behavioral, strength based and solution focused strategies to children, adults, and families. I focus on building a strong rapport in order to help best.My past working experiences have been in the community mental health and the public school settings. I have training and experience in substance abuse, trauma, depression, anxiety and grief. As a former college athlete I enjoy working with athletes to improve performance.
Currently accepting new clients and offering tele-health only. I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). I provide cognitive behavioral, strength based and solution focused strategies to children, adults, and families. I focus on building a strong rapport in order to help best.My past working experiences have been in the community mental health and the public school settings. I have training and experience in substance abuse, trauma, depression, anxiety and grief. As a former college athlete I enjoy working with athletes to improve performance.
(517) 481-2417 View (517) 481-2417
Photo of Erica Holman, LMSW, CCH, Clinical Social Work/Therapist
Erica Holman
Clinical Social Work/Therapist, LMSW, CCH
Verified Verified
Okemos, MI 48864
As a licensed clinical MSW, I am trained as a psychotherapist and certified through ASCH as a Clinical Hypnotherapist. I'm also a NASM Certified Personal Trainer and have certificates in Essential Oil Therapy and Emotional Freedom Tapping. I believe in a whole person approach to well being. I am interested in supporting people to become more resilient by expanding positive and healthful coping skills and strategies. My interest in this area is related to working in elder care field for many years and noticing the difference in rehabilitation and pain management for those who are resilient with strong positive coping skills and those
As a licensed clinical MSW, I am trained as a psychotherapist and certified through ASCH as a Clinical Hypnotherapist. I'm also a NASM Certified Personal Trainer and have certificates in Essential Oil Therapy and Emotional Freedom Tapping. I believe in a whole person approach to well being. I am interested in supporting people to become more resilient by expanding positive and healthful coping skills and strategies. My interest in this area is related to working in elder care field for many years and noticing the difference in rehabilitation and pain management for those who are resilient with strong positive coping skills and those
(517) 645-5052 View (517) 645-5052
Photo of Sarah Jean Crowgey, LMSW, Clinical Social Work/Therapist
Sarah Jean Crowgey
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Okemos, MI 48864
****Currently not accepting new clients***. Are you or your child feeling tired, overwhelmed, and unable to cope? Perhaps you or your child are feeling depressed, anxious, or having trouble dealing with current or past traumas. I can work along side you to assist you and/or your family in overcoming these life stressors and learn healthy ways to cope with depression, anxiety, behavioral concerns or traumas. We will take a look at all areas of life including home, school, work, or relationships to assist you or your child to become a healthy, happy, functioning individual.
****Currently not accepting new clients***. Are you or your child feeling tired, overwhelmed, and unable to cope? Perhaps you or your child are feeling depressed, anxious, or having trouble dealing with current or past traumas. I can work along side you to assist you and/or your family in overcoming these life stressors and learn healthy ways to cope with depression, anxiety, behavioral concerns or traumas. We will take a look at all areas of life including home, school, work, or relationships to assist you or your child to become a healthy, happy, functioning individual.
(517) 325-0833 View (517) 325-0833
Photo of Amie Finkbiner, MS, LLC, Counselor
Amie Finkbiner
Counselor, MS, LLC
Verified Verified
2 Endorsed
Okemos, MI 48864  (Online Only)
Sometimes the world feels overwhelming and it takes all we have just to keep our heads above water. You're exhausted and ask yourself, “why can’t I just move on and be happy?” If you struggle with intense, unpleasant feelings like shame, anger, guilt, fear, and sadness, I'd like to work with you. You see, these feelings tend to come from maladaptive beliefs that sound like “I’m a failure,” “I’m not good enough,” or even something like “I’m just too much.” The problem with beliefs like this is that they don't respond well to traditional CBT therapy. That's where I come in with something different.
Sometimes the world feels overwhelming and it takes all we have just to keep our heads above water. You're exhausted and ask yourself, “why can’t I just move on and be happy?” If you struggle with intense, unpleasant feelings like shame, anger, guilt, fear, and sadness, I'd like to work with you. You see, these feelings tend to come from maladaptive beliefs that sound like “I’m a failure,” “I’m not good enough,” or even something like “I’m just too much.” The problem with beliefs like this is that they don't respond well to traditional CBT therapy. That's where I come in with something different.
(517) 317-6374 View (517) 317-6374
Photo of Amy Henson, MA, LPC, NCC, Life, Coach, Counselor
Amy Henson
Counselor, MA, LPC, NCC, Life, Coach
Verified Verified
Okemos, MI 48864  (Online Only)
Waitlist for new clients
I believe in creating a therapeutic environment based on genuineness, unconditional acceptance, and empathetic understanding. I utilize an integrative theoretical approach based on the individual needs of my clients. I have experience working with clients in areas including, but not limited to, depression, anxiety, grief and loss, divorce, relationship issues, trauma, and life-transitions, in individual, couples, and group settings. I am trained in EMDR and couples therapy. Clients have said they feel I am "easy to talk to," understanding and insightful.
I believe in creating a therapeutic environment based on genuineness, unconditional acceptance, and empathetic understanding. I utilize an integrative theoretical approach based on the individual needs of my clients. I have experience working with clients in areas including, but not limited to, depression, anxiety, grief and loss, divorce, relationship issues, trauma, and life-transitions, in individual, couples, and group settings. I am trained in EMDR and couples therapy. Clients have said they feel I am "easy to talk to," understanding and insightful.
(248) 468-1649 View (248) 468-1649
Photo of Anthony K Foster - Connecting Life Mental Health Services, MA, LLPC, Counselor
Connecting Life Mental Health Services
Counselor, MA, LLPC
Verified Verified
Okemos, MI 48864
Areas of clinical focus: Depression, Self esteem. Anxiety, Coping / relaxation, Stress Management, Adolescences dealing with Divorce, School stress, Trauma. Clients I focus on are - Adults, Adolescences, College students, Student Athletes and Individual (10 + years old)
Areas of clinical focus: Depression, Self esteem. Anxiety, Coping / relaxation, Stress Management, Adolescences dealing with Divorce, School stress, Trauma. Clients I focus on are - Adults, Adolescences, College students, Student Athletes and Individual (10 + years old)
(517) 300-0945 View (517) 300-0945
Photo of Shianne Spannagel, Pre-Licensed Professional
Shianne Spannagel
Pre-Licensed Professional
Verified Verified
Okemos, MI 48864
Hi! My name is Shi. I will introduce myself as someone who has a passion for meeting others where they are in their own remarkable journey through life. As a clinician and a human, I am dedicated to forming trusting mutual relationships that allow others to find their own ways to grow and heal. My experience is specializing in trauma-informed care and working with individuals experiencing a diverse range of needs including complex trauma, surviving domestic violence/abuse, adoption, early childhood adversities, and psychosis as a result of various factors.
Hi! My name is Shi. I will introduce myself as someone who has a passion for meeting others where they are in their own remarkable journey through life. As a clinician and a human, I am dedicated to forming trusting mutual relationships that allow others to find their own ways to grow and heal. My experience is specializing in trauma-informed care and working with individuals experiencing a diverse range of needs including complex trauma, surviving domestic violence/abuse, adoption, early childhood adversities, and psychosis as a result of various factors.
(517) 300-3113 View (517) 300-3113
Photo of Stacy Cross, LMSW, CAADC, Clinical Social Work/Therapist
Stacy Cross
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Okemos, MI 48864
If you are interested in developing coping strategies and insight on your journey of healing and/or personal development, we may be a good fit. I provide in person appointments in Okemos as well as telehealth appointments. I have extensive training in mindfulness practice, relationship effectiveness skills, distress tolerance skills to manage difficult emotions/urges and skills for emotional regulation. I accept BCBS, Blue Care Network, Medicare, Blue Care Complete Medicaid, Priority Health, Optum and United
If you are interested in developing coping strategies and insight on your journey of healing and/or personal development, we may be a good fit. I provide in person appointments in Okemos as well as telehealth appointments. I have extensive training in mindfulness practice, relationship effectiveness skills, distress tolerance skills to manage difficult emotions/urges and skills for emotional regulation. I accept BCBS, Blue Care Network, Medicare, Blue Care Complete Medicaid, Priority Health, Optum and United
(517) 243-9738 View (517) 243-9738
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How does your Therapist compare?

Number of Therapists in Okemos, MI

200+

Average cost per session

$150

Therapists in Okemos, MI who prioritize treating:

95% Anxiety
90% Depression
76% Trauma and PTSD
75% Relationship Issues
75% Self Esteem
70% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
71% McLaren
68% Blue Care Network

How Therapists in Okemos, MI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Okemos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.