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This group will use compassionate support, creativity, and movement to help survivors of interpersonal trauma process their emotions and learn to safely be present in their bodies. We will use gentle movement, gradually introducing new yoga poses with each week. This is open to all genders and all bodies. No yoga experience necessary and equipment will be provided. Participants should be connected with an individual therapist throughout the 12 weeks of group. Contact me to register for the next round of group beginning in June.
Hosted by Katie Rose
Counselor, MA, LAC
Verified Verified
Group meets in Haddon Township, NJ 08108
Grounded in trauma-informed care, I integrate evidence-based techniques with a deep respect for each person's narrative and lived experience.
I provide specialized support for individuals navigating the complexities of trauma, especially stemming from religious experiences or sexual assault. Religious or spiritual trauma often manifests in feelings of guilt, shame, and unworthiness, while sexual trauma can lead to profound emotional distress and challenges in relationships. My approach is designed to address these unique experiences, fostering healing, rebuilding trust, reclaiming agency, and promoting resilience. Together, we'll explore your emotions, reshape narratives, and create a path toward empowerment and self-discovery.
DBT is a mindfulness based, structured approach to self regulation, emotion regulation and interpersonal effectiveness for clients seeking short and long term goals towards building a better life or a life worth living. This group is good for anyone wishing to learn coping skills, anger management, distress tolerance and down regulation of the central nervous system. Clients who may be experiencing social anxiety, Generalized anxiety, job related communication issues, relationship communication issues and even trauma related triggers that may be hijacking your inner peace and disrupting your life. DBT is for every one of us that has never learned to manage/sit with our feelings.
Hosted by DeAnn Mishler Couples Individuals Yoga Group
Clinical Social Work/Therapist, LCSW, MSW, C-IAYT
Verified Verified
Group meets in Cherry Hill, NJ 08003
Hello, I am glad your here! Welcome to your One Life. I would be honored to be a part. I am a Licensed Master level Clinical Social Worker and Certified Yoga Therapist. I specialize in DBT, CBT, anxiety/depression, bipolar disorder, trauma, C- PTSD, addiction recovery, and fear. I have additional certification in domestic violence and sexual assault. I also work with grief and loss, divorce and couples seeking to mend and/or reconnect. I am experienced with the 12 Step philosophy that aligns with my mindfulness-based approach to recovery. I am a Certified Yoga therapist and bring the body into somatic treatment using Yoga as therapy.
This workshop is designed specifically for adult daughters of mothers on the spectrum of narcissism, who often feel unseen, unheard, alone, and not good enough. This deep-seated hurt and pain can be difficult to understand and may lead to low self-worth, perfectionism, overachievement, anxiety, and self-sabotage. In this workshop, you will learn to recognize various forms of maternal narcissism, understand their effects, and experience healing and greater self-worth through the support of others who share similar stories.
Hosted by Mindful Soul Center for Wellbeing
Clinical Social Work/Therapist
Verified Verified
Group meets in Haddon Heights, NJ 08035
Mindful Soul Center for Wellbeing is a counseling center where you can navigate difficult life transitions, heal from painful events and trauma, create healthier relationships, and develop a truer and more compassionate relationship with yourself! We are recognized particularly for our work with female-identifying adults, tweens, and teens on the path towards balance and well-being and for being a trauma-informed practice with a large number of our team experienced in EMDR Therapy as well as IFS Therapy.
Nurturing Self-Compassion is the combined practice of mindfulness and self-compassion to foster emotional healing, resiliency, and growth. In our lives, we frequently encounter moments that stir up negative beliefs about our own inadequacies in addition to uncomfortable feelings of shame, anxiety, fear, etc. By learning to respond to life with mindful awareness, understanding, and kindness, you can more effectively manage difficult and stressful events and cultivate emotional resiliency.
Hosted by Jessica Houghton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Audubon, NJ 08106
I will work closely with you to overcome trauma, anxiety, and depression, as well as to navigate your relationships, gracefully handle life transitions, embrace balanced parenthood, have healthier boundaries, and heal from past trauma.
We can all benefit from mindfulness and self compassion. Did you grow up with a narcissist or a substance abuser? Have you ever suspected that you were being emotionally abused by a parent, partner (current or former), boss or friend? Are you always second guessing yourself? If you find yourself stuck repeating the same mistakes over and over again in relationships at work or in life, you're not alone. If you're feeling guilty, sad or anxious a lot of the time, therapy can help. I specialize in anxiety, depression, and trauma and abuse survivors.
Join this group for adult survivors of childhood sexual abuse. This supportive, non-judgmental space is an incredible get together of courageous people that promotes healing. The friendly and supportive peer interactions can reverse the isolating effects of trauma. No previous therapy required to join. This virtual group will meet weekly and can help you connect with others that share similar experiences. $100 per week. Please call for more details.
Hosted by Sam Paris
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cherry Hill, NJ 08002
I have specialized training in treating trauma survivors using EMDR, IFS, SP and other evidenced based therapies in both inpatient and outpatient settings.
Life can be stressful. Learning to stop questioning, judging and criticizing yourself, and finding the confidence to move forward can be difficult. I can help you work through the anxiety and depression that challenges you relentlessly. You'll learn to stop reacting to insignificant triggers and balance your emotions, leading to healthier relationships with family and friends. I will create a safe space where we can work together on the struggles you face. My passion is to help people transform themselves and heal from the past.
*Upcoming Workshops: “Workshops are ongoing and are a different way to approach life issues or circumstances such as managing anxiety, building empowerment, releasing negative thinking/self talk etc.…. workshops run for a 6 -8 week span every Wednesday evening for 90 mins. All levels, genders and mature ages welcomed. Mindfulness, breath work, movement and meditation is learned/practiced. Come join our yoga community! Learn self care as an intentional life style while building a mind body balance. Please contact: www.onelifecounselingandyoga.com for the most recent workshop updates. I provide a safe intimate space and I am a trauma informed clinical and yoga therapist.
Hosted by DeAnn Mishler Couples Individuals Yoga Group
Clinical Social Work/Therapist, LCSW, MSW, C-IAYT
Verified Verified
Group meets in Cherry Hill, NJ 08003
Hello, I am glad your here! Welcome to your One Life. I would be honored to be a part. I am a Licensed Master level Clinical Social Worker and Certified Yoga Therapist. I specialize in DBT, CBT, anxiety/depression, bipolar disorder, trauma, C- PTSD, addiction recovery, and fear. I have additional certification in domestic violence and sexual assault. I also work with grief and loss, divorce and couples seeking to mend and/or reconnect. I am experienced with the 12 Step philosophy that aligns with my mindfulness-based approach to recovery. I am a Certified Yoga therapist and bring the body into somatic treatment using Yoga as therapy.
If you are ready to dive into meditation, this group is for you. Learn to trust yourself, let go of trying to control things or resist things, release judgments, & sit with yourself & your emotions on purpose. Over the course of 8 weeks you will learn ways to incorporate mindfulness and meditation into your life. We will engage in an array of different meditations in group and there will be home practice as well. By the end you will be able to tune into yourself with increased awareness, compassion, gentleness, & care. You will learn to live with ease & acceptance & decrease stress.
Hosted by Jenna L. Cotton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Moorestown, NJ 08057
I am licensed in NJ and PA and specialize in treating trauma, anxiety, depression, & interpersonal issues.
Chances are if you’re reading this, things are getting to be way too much. During times like these it can be difficult to see a clear path forward and it can be challenging to cope. I am here to support and guide you in the process of looking within so you can face things deep inside of yourself. Sometimes this can be challenging work. We will work collaboratively to safely move towards discomfort and make connections between the way your history, thoughts, emotions, and body sensations impact the way you respond to the world. When you’re ready, let’s find ways to honor what you truly need.
Being in a room with others who also struggle with similar things to you can be validating and incredibly supportive. Have you been diagnosed with PTSD and struggle to understand why you have the reactions that you have? Come and learn about the biology of trauma and ways to cope with the symptoms of PTSD. This informative group is held on Thursday nights at 6pm in person. The group must have a minimum of 3 people to run.
Hosted by Jennifer Pugliese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Moorestown, NJ 08057
I specialize in working with people who are struggling to live the life they desire due to the effects of traumatic events that happened in their past. Identifying how the past is impacting current functioning and self-beliefs can empower a person to make changes in their life. The goal is to help a person make connections between their past trauma and their current beliefs, emotions, and behaviors, and understand how the body experiences symptoms. The focus is on understanding how a person’s past can affect their present, and increasing the use of resources that can help the person unpack their past and live a more fulfilled life.
This is a group co-led by myself and another trauma expert, Sam Paris. We will facilitate a safe environment to discuss the unique struggles trauma survivors often have in relationships. This will be a place for trauma survivors to connect with one another and break free of the debilitating shame associated with trauma. Relevant discussions and topics will be covered in this group including trust, coping, dealing with big emotions, intimacy, self-esteem, triggers, and others. Group starts mid-Sept. 2024. Initial consultation required prior to admittance.
Hosted by Grace Nuzzi-Chabot
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Marlton, NJ 08053
I utilize a combination of the best evidence-based practices known to treat depression, anxiety, and/or trauma such as EMDR, ego state/parts work, IFS, CBT and mindfulness therapy modalities and techniques.
I am a Licensed Clinical Social worker, an EMDR Certified Therapist & Certified Clinical Trauma Professional. I provide therapy to individuals seeking relief from a past or recent traumatic event, support through a crisis, and/or guidance to help free them from the debilitating effects of emotional overwhelm, anxiety, and/or depression. I also counsel with clients in search of self-discovery & guidance to help them achieve their goals.
Yoga helps to integrate the mind and the body. The goal of yoga is to increase flexibility, increase the ability to quiet the mind, and to increase life force energy in the body. If you struggle with depression, anxiety, or PTSD body movement can change your body chemistry and increase positive neurotransmitters. Yoga increases the mind body connection and can be helpful in reducing mental health symptoms, and relaxing the nervous system. In yoga we learn to regulate our breath and manage our reactions. This yoga class will focus on breathing techniques, balance, and flexibility.
Hosted by Jennifer Pugliese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Moorestown, NJ 08057
I specialize in working with people who are struggling to live the life they desire due to the effects of traumatic events that happened in their past. Identifying how the past is impacting current functioning and self-beliefs can empower a person to make changes in their life. The goal is to help a person make connections between their past trauma and their current beliefs, emotions, and behaviors, and understand how the body experiences symptoms. The focus is on understanding how a person’s past can affect their present, and increasing the use of resources that can help the person unpack their past and live a more fulfilled life.
Dialectical Behavior Therapy (DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
Hosted by Cierra Wright-Lee
Counselor
Verified Verified
Group meets in Marlton, NJ 08053
I am a Licensed Associate Counselor and National Certified Counselor working with children, young adults, and families who have or are currently experiencing trauma.
Listennn! I'm here to help! Igotchu boo! Seriously, certain days and experiences are harder for some than others. No matter the issue, if it is big for you, then it is important, and deserves an objective listening ear coupled with some "real talk" from someone who cares deeply for your well-being. If you are struggling with anxiety, depression, unresolved trauma, parent-child relational issues, millennial 'tings', or the struggles of simply BEING in these days and times, please allow me to help. The heart of my work is always to highlight and elevate the beauty, diversity, capability, and creativity of individuals.
Addiction Recovery, Holistic Mindfulness, Relationship Development, Psych education, 12 step work, Career Development, Exercise/nutrition, meditation, yoga, acupuncture, biofeedback, Chiroprator and Emotional balance anxiety depression
Hosted by Clear Direction Recovery Centers
Treatment Center, PHP, IOP
Not Verified Not Verified
Group meets in Marlton, NJ 08053
Our mission is to provide quality evidence-based services to assist individuals in reclaiming their life and start looking to a clear direction while pursuing recovery and community reintegration.
See more therapy options for Haddonfield
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.