Dialectical Behavioral Therapy/Emotion Regulation

DBT is a mindfulness based, structured approach to self regulation, emotion regulation and interpersonal effectiveness for clients seeking short and long term goals towards building a better life or a life worth living. This group is good for anyone wishing to learn coping skills, anger management, distress tolerance and down regulation of the central nervous system. Clients who may be experiencing social anxiety, Generalized anxiety, job related communication issues, relationship communication issues and even trauma related triggers that may be hijacking your inner peace and disrupting your life. DBT is for every one of us that has never learned to manage/sit with our feelings.