Dialectical Behavioral Therapy/Emotion Regulation
Virtual classes only: Mondays 6:30-8 pm, Tuesdays 10:30am-12 pm, Thursdays 6-7:30 pm DBT is a mindfulness based, structured approach to self regulation, emotion regulation and interpersonal effectiveness for clients seeking to learn coping skills, anger management, distress tolerance and down regulation of the central nervous system. Clients who may be experiencing social anxiety, Generalized anxiety, job related communication issues, relationship communication issues , codependency, addiction recovery and trauma related triggers that may be hijacking your inner peace and disrupting your life. DBT is for every one of us that has never learned to manage/sit with our emotions.
Group Details
Location
Virtual
Cherry Hill, NJ 08003
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My Other Groups
Yoga Therapy
*Upcoming Workshops: “Workshops are ongoing and are a different way to approach life issues or circumstances such as managing anxiety, building empowerment, releasing negative thinking/self talk etc.…. workshops run for a 6 -8 week span every Wednesday evening for 2 hours. All levels, genders and mature ages welcomed. Mindfulness, breath work, movement and meditation is learned/practiced. Come join our yoga community! Learn self care as an intentional life style while building a mind body balance. Please contact: www.onelifecounselingandyoga.com for the most recent workshop updates. I provide a safe intimate space and I am a trauma informed clinical and yoga therapist.
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Clinical Supervision Group or individual
Clinical Supervision group forming for those seeking supervision for your advanced degree. Individual and group. Please inquire for dates times and cost