Yoga Therapy Workshop
*Upcoming Workshops: “Workshops are ongoing and are a different way to approach life issues or circumstances such as managing anxiety, building empowerment, releasing negative thinking/self talk etc.…. workshops run for a 6 -8 week span every Wednesday evening for 90 mins. All levels, genders and mature ages welcomed. Mindfulness, breath work, movement and meditation is learned/practiced. Come join our yoga community! Learn self care as an intentional life style while building a mind body balance. Please contact: www.onelifecounselingandyoga.com for the most recent workshop updates. I provide a safe intimate space and I am a trauma informed clinical and yoga therapist.
Group Details
Location
Executive Mews
Cherry Hill, NJ 08003
Session Cost
Group Meets
Expertise
Age
My Other Groups
Dialectical Behavioral Therapy/Emotion Regulation
DBT is a mindfulness based, structured approach to self regulation, emotion regulation and interpersonal effectiveness for clients seeking short and long term goals towards building a better life or a life worth living. This group is good for anyone wishing to learn coping skills, anger management, distress tolerance and down regulation of the central nervous system. Clients who may be experiencing social anxiety, Generalized anxiety, job related communication issues, relationship communication issues and even trauma related triggers that may be hijacking your inner peace and disrupting your life. DBT is for every one of us that has never learned to manage/sit with our feelings.