Support Groups in Essex County, NJ

DBT SKILLS - DON'T LEAVE HOME WITHOUT THEM! - Anxious about starting or resuming college life? Have you recently graduated and are not sure of your next steps? Our DBT Skills Group is for students - entering, returning to college, ...

We are offering mental health first aid to first responders and frontline workers at a reduced cost at our Montclair location: 460 Bloomfield Avenue. Mental health first aid is an intervention model used to facilitate psychological closure and reconstruction following ...

Our comprehensive DBT program holds weekly Skills groups - Adolescents/Parents, Young Adult/University Students, and Adults. Multi-Family Groups, DBT-A, are held in evening, Young Adults and Adult groups have evening and noontime sections for your convenience. In a DBT Skills groups, ...

This group is about creating connections, building confidence and a deeper sense of agency. This group offers a safe environment for individuals who may be: feeling stuck or unsure about the direction of your life, experiencing the lasting impact of ...

1 hr a week support group offering mindful relaxation for stress release. Group offers a toolkit of skills based learning & mindfulness practice to reduce stress, anxiety & promote relaxation. Sessions - sharing of experiences,discussion of key principles of mindfulness ...

Tele Group through Zoom 8-10 participants- 2 previous individual sessions required. This is a group to reflect on our multicultural identity, our experiences, and journeys throughout our diverse worlds. This is a space for those who want to reflect about ...

New Members Welcome! This DBT group will focus on the four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Participants will learn to balance acceptance and change, while sharing experiences in a validating and supportive environment. We are in ...

Learn to maintain peace through mindfulness and meditation skills to manage anxiety, stress, poor concentration and day to day life.

Group members will learn and implement anger management skills that reduce irritability, anger, and aggressive behavior.

Accepting new clients! This group helps participants regulate emotions, tolerate distress, improve interpersonal relationships, feel grounded, and build a life worth living! It is a traditional DBT Skills Training Group, where "homework" activities are assigned and new concepts are taught ...

This group provides support and coping strategies for adults who have a spouse, child or other family member with Borderline Personality Disorder or BPD traits. The benefits of the support and understanding from this group has proved to reduce anxiety ...

This 13-week group program is designed to help individuals develop coping skills and strategies for managing painful emotions, improving interpersonal relationships, tolerating distress/overwhelm, handling conflict, and achieving a better quality of life! In group, we cover DBT's four modules: emotional ...

This groups meets on Saturdays at 10am.

Shirley Messina is a Board-Certified Psychiatric Mental Health Nurse Practitioner. Her experience and training include various mental health conditions such as Depression, Anxiety, Mood Disorders, Schizophrenia, Post-Traumatic Stress Disorder, Obsessive-Compulsive Disorder, and Attention-deficit/hyperac tivity disorder.

Join our group today !!!! This DBT group creates a validating and supportive environment, where participants' experiences and emotions are acknowledged and respected. Join us virtually for the opportunity develop a strong foundation, achieve goals, manage emotions, and develop healthy ...

Doesn't take insurance, but provides superbills for reimbursement and had sliding scale based on income

This in-person support group addresses topics such as: social anxiety, depression interpersonal effectiveness skills for romantic and peer relationships, obtaining personal goals, balancing social, family or work expectations, family stress and other topics of interest to the group. This is ...

This virtual training group is for therapists who want support personally and professionally. From the modern psychoanalytic frame, members are encouraged to deepen their understanding of themselves, relationships and their clinical work.