Support Groups in Caldwell, NJ
This group focuses on maintaining wellness of mind and body. The “Open Studio” provides the freedom of an art studio and the support of a clinical mental health counselor student intern. The Center is a safe, nonjudgmental space for expression, growth, and reflection through artmaking and verbal processing. Experimentation and collaboration are encouraged. No art experience is necessary! Open to the public. Registration is open. $10 for adults; $5 for students;

This group focuses on maintaining wellness of mind and body. The “Open Studio” provides the freedom of an art studio and the support of a clinical mental health counselor student intern. The Center is a safe, nonjudgmental space for expression, growth, and reflection through artmaking and verbal processing. Experimentation and collaboration are encouraged. No art experience is necessary! Open to the public. Registration is open. $10 for adults; $5 for students;
This group is a safe space for girls to discuss their stressors related to the pandemic, virtual learning, racial trauma, self-esteem, relationships, friendships, etc. This group will focus on identifying stress and anxiety and learning new coping strategies to decreasing stressors. This group will be facilitated by one of our associate teen therapists in our practice. The group will start in March 2021. Contact us to register your daughter at marline@heartsempowerment.com **VIRTUAL GROUP THERAPY**

Hosted by Dr. Marline Francois
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Caldwell, NJ 07006
This group is a safe space for girls to discuss their stressors related to the pandemic, virtual learning, racial trauma, self-esteem, relationships, friendships, etc. This group will focus on identifying stress and anxiety and learning new coping strategies to decreasing stressors. This group will be facilitated by one of our associate teen therapists in our practice. The group will start in March 2021. Contact us to register your daughter at marline@heartsempowerment.com **VIRTUAL GROUP THERAPY**
Beacon Men’s Group is a virtual therapy group for Gen Z men (ages 18–28) seeking purpose, connection, and strength. We talk about what it means to be a man today, how to build a satisfying life, and how to face challenges with clarity and confidence. Topics include emotional strength, masculinity, mental fitness, and overcoming loneliness. If you're asking, “Where do I go from here?”, Beacon is a place to figure it out.

Hosted by Chris Tomkins
Licensed Professional Counselor, NCC, ACS, CCS
Group meets in Caldwell, NJ 07006
Beacon Men’s Group is a virtual therapy group for Gen Z men (ages 18–28) seeking purpose, connection, and strength. We talk about what it means to be a man today, how to build a satisfying life, and how to face challenges with clarity and confidence. Topics include emotional strength, masculinity, mental fitness, and overcoming loneliness. If you're asking, “Where do I go from here?”, Beacon is a place to figure it out.
The goals of this professionally-led support group are to provide adoptive parents a place to discuss, learn about and receive support for a variety of adoption-related issues. Topics to be discussed include:adoptiive parenting, talking to your children about adoption, creating adoption stories with your children, impact of adoption on development, importance of birth parents in the life of the adopted child, and adoption and adolescence.

The goals of this professionally-led support group are to provide adoptive parents a place to discuss, learn about and receive support for a variety of adoption-related issues. Topics to be discussed include:adoptiive parenting, talking to your children about adoption, creating adoption stories with your children, impact of adoption on development, importance of birth parents in the life of the adopted child, and adoption and adolescence.
In this group you will engage in various creative experiences designed to help you to connect with your emotions, reduce stress, and gain insight into yourself and your relationships. The focus is Self-Care and Self-Exploration. Led by experienced graduate interns and overseen by licensed professionals. Registration is open.

In this group you will engage in various creative experiences designed to help you to connect with your emotions, reduce stress, and gain insight into yourself and your relationships. The focus is Self-Care and Self-Exploration. Led by experienced graduate interns and overseen by licensed professionals. Registration is open.
Sunday Afternoons 1:30 to 3pm. Registration is open. $20 per session. We honor the unique individual grief journey. This Group provides a supportive space where you can explore your emotions, share your story, and connect with others who understand what you're going through. We recognize that each person's path to healing is different, and we're here to support you every step of the way. If the per session fee is beyond your means, a sliding scale fee can be agreed upon.

Sunday Afternoons 1:30 to 3pm. Registration is open. $20 per session. We honor the unique individual grief journey. This Group provides a supportive space where you can explore your emotions, share your story, and connect with others who understand what you're going through. We recognize that each person's path to healing is different, and we're here to support you every step of the way. If the per session fee is beyond your means, a sliding scale fee can be agreed upon.
Doesn't take insurance, but provides superbills for reimbursement and had sliding scale based on income

Hosted by Valsamma Joy
Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Group meets in Caldwell, NJ 07006
Doesn't take insurance, but provides superbills for reimbursement and had sliding scale based on income

Hosted by Linda A Perry
Psychiatric Nurse Practitioner, MSN, PMHNP
Group meets in Caldwell, NJ 07006
More Groups Nearby
This group meets virtually on Mondays from 6-7pm, where we will discuss the challenges related to dating, rejection, and vulnerability. The purpose of this group is to gain understanding of self, insight, support and developing skills to help manage the anxieties and fears towards dating. This is an open group. If you are interested in joining this group, please contact me to provide more information on how to join.

This group meets virtually on Mondays from 6-7pm, where we will discuss the challenges related to dating, rejection, and vulnerability. The purpose of this group is to gain understanding of self, insight, support and developing skills to help manage the anxieties and fears towards dating. This is an open group. If you are interested in joining this group, please contact me to provide more information on how to join.
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology providing psychotherapy for individuals, families, and relationships. It was co-founded in 2010 by Dr. Thomas Hollenbach and Dr. Edward Callaghan. ITI-NJ operates at multiple locations in New Jersey. ITI-NJ serves adults, children and adolescents, and families. We offer individual psychotherapy, family therapy, marriage and couples counseling, parent counseling, and play therapy.

The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology providing psychotherapy for individuals, families, and relationships. It was co-founded in 2010 by Dr. Thomas Hollenbach and Dr. Edward Callaghan. ITI-NJ operates at multiple locations in New Jersey. ITI-NJ serves adults, children and adolescents, and families. We offer individual psychotherapy, family therapy, marriage and couples counseling, parent counseling, and play therapy.
Parenting and relational skills

Hosted by Kenneth Silvestri
Marriage & Family Therapist, EdD, CCH
Group meets in Montclair, NJ 07042
Parenting and relational skills
This in-person support group addresses topics such as: social anxiety, depression interpersonal effectiveness skills for romantic and peer relationships, obtaining personal goals, balancing social, family or work expectations, family stress and other topics of interest to the group. This is a high functioning , supportive and inclusive group. Live action DBT skills will be incorporated for interpersonal effectiveness, emotional regulation, mindfulness, and distress tolerance. Insurance accepted.

Hosted by Allison S Stanton, LCSW, LLC
Clinical Social Work/Therapist, MSSW, LCSW
Group meets in Montclair, NJ 07042
This in-person support group addresses topics such as: social anxiety, depression interpersonal effectiveness skills for romantic and peer relationships, obtaining personal goals, balancing social, family or work expectations, family stress and other topics of interest to the group. This is a high functioning , supportive and inclusive group. Live action DBT skills will be incorporated for interpersonal effectiveness, emotional regulation, mindfulness, and distress tolerance. Insurance accepted.
Adoption is a unique experience and tweens can benefit from a safe place to explore their feelings with other adoptees, whether adopted domestically or internationally. Come gain support and understanding about adoption, transracial families, birth family issues, family issues and develop a strong sense of self as you prepare to enter adolescence.
Adoption is a unique experience and tweens can benefit from a safe place to explore their feelings with other adoptees, whether adopted domestically or internationally. Come gain support and understanding about adoption, transracial families, birth family issues, family issues and develop a strong sense of self as you prepare to enter adolescence.
This group provides a safe place to parents to be allowed to express their thoughts and feelings while being supported and provided with strategies that can you used in every day life. You will leave the group feeling motivated and knowing that your voice was heard.

Hosted by Your PossAbilities, LLC
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Group meets in Newark, NJ 07102
This group provides a safe place to parents to be allowed to express their thoughts and feelings while being supported and provided with strategies that can you used in every day life. You will leave the group feeling motivated and knowing that your voice was heard.
Our comprehensive DBT program holds weekly Skills groups - Adolescents/Parents, Young Adult/University Students, and Adults. Multi-Family Groups, DBT-A, are held in evening, Young Adults and Adult groups have evening and noontime sections for your convenience. In a DBT Skills groups, you learn and practice coping skills for every area of your life and have better emotion regulation. For parents, you learn to be there in the moment with your teen, when they need you the most.

Hosted by Resilience DBT & Eating Recovery
Clinical Social Work/Therapist, LCSW, CEDS-S
Group meets in Montclair, NJ 07042
Our comprehensive DBT program holds weekly Skills groups - Adolescents/Parents, Young Adult/University Students, and Adults. Multi-Family Groups, DBT-A, are held in evening, Young Adults and Adult groups have evening and noontime sections for your convenience. In a DBT Skills groups, you learn and practice coping skills for every area of your life and have better emotion regulation. For parents, you learn to be there in the moment with your teen, when they need you the most.
Join our 8-week virtual therapy group for adults (18+) to develop emotional regulation, distress tolerance, and coping skills! This DBT-based program is an evidence-backed approach that can significantly reduce anxiety, depression, trauma, and stress, while decreasing self-harming and suicidal thoughts. You'll also work on building self-worth and self-respect. Contact us to learn more and to see if you are a good fit for our group!

Hosted by Hanisch Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Group meets in Fairfield, NJ 07004
Join our 8-week virtual therapy group for adults (18+) to develop emotional regulation, distress tolerance, and coping skills! This DBT-based program is an evidence-backed approach that can significantly reduce anxiety, depression, trauma, and stress, while decreasing self-harming and suicidal thoughts. You'll also work on building self-worth and self-respect. Contact us to learn more and to see if you are a good fit for our group!
Breaking Up with ED - In this Pro-Recovery Seminar for University students and Young Adults, participants will learn skills and tools for lasting Recovery. Summer does not have to be a triggering time for body image dissatisfaction. This summer improve your relationship with food, body image, and exercise. Develop a positive body image and normalized relationship with food. Break up with the Eating thoughts and behaviors that is holding you back and find yourself. Reclaim your personal power! Visit Breaking Up with ED Seminar for Summer 2025 on www.ResilienceTherapy.com

Hosted by Barbara Reese
Clinical Social Work/Therapist, LCSW, CEDS-C, BC-DMT
Group meets in Montclair, NJ 07042
Breaking Up with ED - In this Pro-Recovery Seminar for University students and Young Adults, participants will learn skills and tools for lasting Recovery. Summer does not have to be a triggering time for body image dissatisfaction. This summer improve your relationship with food, body image, and exercise. Develop a positive body image and normalized relationship with food. Break up with the Eating thoughts and behaviors that is holding you back and find yourself. Reclaim your personal power! Visit Breaking Up with ED Seminar for Summer 2025 on www.ResilienceTherapy.com
Series of 10 trauma informed virtual group workshops each 90 mins. Designed for addressing Mental illness, Healing Trauma, Building Stability and Peer Support for Women. Each workshop offers psycho-education with essential skills and tools for empowerment. Topics include: How to create a Growth Mindset, The Power of My Story, Understanding Mental illness and Emotional Regulation, Effective Communication and Rapport Skill for Problem-Solving & Conflict Resolution, From Selfless to Self-care Building Healthy Relationships and Boundaries, Psychological Flexibility, Mindfulness, Yoga,Breath, Heart Coherence for Mind Body Balance, Building Support , Resources and Being Resourceful. Open to max of 15 participant on zoom email bijay@minhaslifeservices.com

Hosted by Bijay K. Minhas
Clinical Social Work/Therapist, LCSW, MSW, DBT, Coach, CCDP/AP
Group meets in Livingston, NJ 07039
Series of 10 trauma informed virtual group workshops each 90 mins. Designed for addressing Mental illness, Healing Trauma, Building Stability and Peer Support for Women. Each workshop offers psycho-education with essential skills and tools for empowerment. Topics include: How to create a Growth Mindset, The Power of My Story, Understanding Mental illness and Emotional Regulation, Effective Communication and Rapport Skill for Problem-Solving & Conflict Resolution, From Selfless to Self-care Building Healthy Relationships and Boundaries, Psychological Flexibility, Mindfulness, Yoga,Breath, Heart Coherence for Mind Body Balance, Building Support , Resources and Being Resourceful. Open to max of 15 participant on zoom email bijay@minhaslifeservices.com
Will try to enroll my clients to a group session if they request.
Will try to enroll my clients to a group session if they request.
Starting therapy should be easy. You can email, call, text, or request a call back. You can see our staff, choose the best therapist for you, see their openings, and request an appointment online. Get started https://www.resolutioncc.com/team We are open M-F with both daytime and evening sessions We have offices in Millburn, Jersey City, and Bloomfield. Call or text our office or email us with questions!

Hosted by Kat Shushval: Adults, Couples, Mindfulness
Counselor, MS, LAC
Group meets in Millburn, NJ 07041
Starting therapy should be easy. You can email, call, text, or request a call back. You can see our staff, choose the best therapist for you, see their openings, and request an appointment online. Get started https://www.resolutioncc.com/team We are open M-F with both daytime and evening sessions We have offices in Millburn, Jersey City, and Bloomfield. Call or text our office or email us with questions!
See more therapy options for Caldwell
FAQs - About Group Therapy and Support Groups
How can I find a support group in Caldwell?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.