Support Groups in Essex County, NJ
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Eating Disorder Recovery - University Students
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified
Verified
"CHANGE THE WORLD, NOT YOUR BODY - In this Pro-Recovery group for University students and Young Adults we will be using the best of DBT skills and CBT-E to learn skills and tools for managing emotions. Develop a positive body ..."

OCD Get out of Your Comfort Zone Group
Psychologist, PhD, CSAT, BCN
Verified
Verified
"Group is led by Dr Hank Srednicki for OCD and is currently offered via secure video teletherapy. "

Health & Wellness
Clinical Social Work/Therapist, MSW, LCSW-R
Verified
Verified
"Considering specific health concerns, daily real-life responsibilities, stress levels and work/family dynamics, the group learns and supports how well you're able to create and integrate new, healthier habits. Creating positive healthy lifestyle changes while taking your individual physical, emotional and ..."

Domestic Violence group.
PhD, DPO, CCBT, MSc, MPA
"Domestic violence group is a group which involves several individuals and /or families discussing domestic violence concerns, and receives feedback from the psychologist This group is a psycho-educational group which is facilitated by a psychologist. "

Healing Your Relationship with Money
Clinical Social Work/Therapist, LCSW
Verified
Verified
"For many people, money can be a confusing and overwhelming part of their life. Whether you have a lot of it, or not much at all. Issues such as; overspending, debt, feelings of entitlement, feelings of scarcity, hoarding, the inability ..."
Social Skills Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"For 7th and 8th grade boys needing social skills development and practice social skills in a safe play therapy group using Legos. "

Interpersonal Group Therapy
Clinical Social Work/Therapist, LCSW
Verified
Verified
"I believe strongly in the power of interpersonal group therapy. Since psychiatric symptoms impact relationships and relationship problems contribute to psychiatric symptoms, group therapy is an extremely effective and underutilized form of treatment to address these issues. Interpersonal group therapy ..."

Anxiety group for Teens
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"Transforming 12 week anxiety management program for teenagers. This group is help via telehealth. "

Career Professional Group
Clinical Social Work/Therapist, LCSW, MSW, MS, ACS
Verified
Verified
"This is an open Tele group via Zoom for Black women who want to discuss life struggles such as relationships, work, professional growth/relationships at work. This groups provides you with a space to speak in a non-judgmental supportive environment. "

One Spirit ~ Many Hearts: A Group For Women
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified
Verified
"I created One Spirit ~ Many Hearts is a psychotherapy group for women that harnesses the power of shared experience, life wisdom and mutual support. Together, we work through life’s challenges in a close, highly supportive, caring, respectful environment. One ..."

Children and Adolescent Social Skills
Psychologist, PhD
Verified
Verified
"Social Skills Issues for Children and Adolescents "

Domestic Violence Support
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"Counseling and support group for both women and men survivors and victims to share their experiences. "

Women's Support Group
Licensed Professional Counselor, MA, LPC, BCC, ACS
Verified
Verified
"This women's empowerment workshop (Relax, Restore & Renew) will help you take your life to the next level- to make your already great life magnificent! Experience the beloved connection of women. Transform negative thinking, build self-esteem and eliminate anxiety. Learn ..."
Not accepting new clients

Psoriasis Support Group
Clinical Social Work/Therapist, MA, LCSW, SEP
Verified
Verified
"This is an ongoing therapy group for individuals ages 16+ who suffer from chronic psoriasis or psoriatic arthritis as well as other chronic skin conditions. The group will have an educational and empowering focus as well as a theraputic goal. ..."

Improving Your Life/Creating Healthy Relationships
Clinical Social Work/Therapist, LCSW, CGP
Verified
Verified
"Are you unhappy with aspects of your life? Do you long for a better, more loving and intimate relationship? Are you feeling that you are not fulfilled in your career? Do you want more out of your life? Are you ..."

Perinatal, Postpartum and New Mom Support Group
Psychologist, PsyD
Verified
Verified
"For pregnant moms who have struggled with mood and anxiety disorders before becoming pregnant, the risk of mood struggles in the perinatal, postpartum and new mom phase is even greater. This group provides a safe and supportive place to talk ..."

Virtual DBT Skills Group
Clinical Social Work/Therapist, LSW, LCSW
Verified
Verified
"DBT is a unique, specialized form of cognitive-behavioral therapy that teaches individuals how to live in the moment, cope with stress and negative feelings, regulate emotions, improve relationships with others, and control impulsive behaviors. This group will last 13-weeks and ..."

Beyond Words: a creative space to process grief
Art Therapist, MPS, ATR-BC, LPAT, LCAT
Verified
Verified
"This in person, 6-week group for adults, will explore grief after loss through group discussion, reflection, and creative expression. If you or someone you know has experienced a loss or has an anticipated loss, a support group may be helpful. ..."

Adult Mental Health Group Series! 6-week program
Pre-Licensed Professional, LAC
Verified
Verified
"Group is designed for adults of all ages who need to process and work through depression, anxiety, grief, relationships, coping skills and much more. Maximum 12 people. The Adult Mental Health Series will begin on Wednesday, March 8th from 6pm ..."

Inferility
Clinical Social Work/Therapist, LCSW, EdD, CCTP
Verified
Verified
"This group focuses on the stress and anxiety as a result of infertility. This group provides support for the emotional trauma that is related to infertility. "
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What is the difference between Group Therapy and a Support Group?
Essex County Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Essex County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Essex County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Essex County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Essex County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Essex County allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Essex County can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Essex County can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.