Support Groups in Essex County, NJ

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After several years in doing clinical work, I have identified a huge gap in the areas of financial wellness in our communities. 4 year ago I became licensed as a financial coach/advisor to help more individuals and families with providing them with the support hey need to reach their fullest potentials while supporting their professional goals. Group members will learn coping skills, socialization skills, positive communications, job changes, financial health, money management, time management, relationship changes, career improvement skills, leadership, human resource, business services coaching, leadership coaching, career development and healthy living skills. Career planning groups for 17 - adults.
Photo of Dr. Cynthia Abbott - Private Care Management, LLC, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Private Care Management, LLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in West Orange, NJ 07052
After several years in doing clinical work, I have identified a huge gap in the areas of financial wellness in our communities. 4 year ago I became licensed as a financial coach/advisor to help more individuals and families with providing them with the support hey need to reach their fullest potentials while supporting their professional goals. Group members will learn coping skills, socialization skills, positive communications, job changes, financial health, money management, time management, relationship changes, career improvement skills, leadership, human resource, business services coaching, leadership coaching, career development and healthy living skills. Career planning groups for 17 - adults.
(862) 307-9344 View (862) 307-9344
Having healthy relationships with self is an integral part of having healthy and sustainable relationships with others. This group will cover the following domains: Self Love, Boundary Setting, Red Flags, Self Care, Healing from Trauma, Communicating Our Needs, Rediscover Your True Self.
Photo of Ibn Sharif Shakoor - Cultured Minds LLC, Counselor, MA, LPC
Hosted by Cultured Minds LLC
Counselor, MA, LPC
Group meets in East Orange, NJ 07018
Having healthy relationships with self is an integral part of having healthy and sustainable relationships with others. This group will cover the following domains: Self Love, Boundary Setting, Red Flags, Self Care, Healing from Trauma, Communicating Our Needs, Rediscover Your True Self.
(201) 730-6422 View (201) 730-6422
Under my supervision, licensed therapists are learning Mapping & Mastery of the Inner World, a unique approach to achieving personal empowerment.
Photo of Tamara Sofair-Fisch - Relationship Solutions NJ, Psychologist, PhD, LCADC
Hosted by Relationship Solutions NJ
Psychologist, PhD, LCADC
Group meets in West Orange, NJ 07052
Under my supervision, licensed therapists are learning Mapping & Mastery of the Inner World, a unique approach to achieving personal empowerment.
(609) 503-7042 View (609) 503-7042
This nonclinical group will meet over 6 weeks on Saturdays 11am-12:30pm -- Summer 2025. Taking time out for restorative creative practices helps us maintain balance & show up as our best selves. This group is for millennial women who are navigating work-life balance, relationships, caregiving, burnout, etc. & would benefit from a restorative space to connect to self & others. Together, we'll use creative self-expression & mindfulness tools to reset, release, and recharge. No previous art experience required. Please reach out with questions!
Photo of Jackie Tassiello, Art Therapist, MPS, ATR-BC, LCAT, ATCS, LPAT
Hosted by Jackie Tassiello
Art Therapist, MPS, ATR-BC, LCAT, ATCS, LPAT
Group meets in Montclair, NJ 07042
This nonclinical group will meet over 6 weeks on Saturdays 11am-12:30pm -- Summer 2025. Taking time out for restorative creative practices helps us maintain balance & show up as our best selves. This group is for millennial women who are navigating work-life balance, relationships, caregiving, burnout, etc. & would benefit from a restorative space to connect to self & others. Together, we'll use creative self-expression & mindfulness tools to reset, release, and recharge. No previous art experience required. Please reach out with questions!
(201) 298-4449 View (201) 298-4449
This group focuses on maintaining wellness of mind and body. The “Open Studio” provides the freedom of an art studio and the support of a clinical mental health counselor student intern. The Center is a safe, nonjudgmental space for expression, growth, and reflection through artmaking and verbal processing. Experimentation and collaboration are encouraged. No art experience is necessary! Open to the public. Registration is open. $10 for adults; $5 for students;
Photo of Cindy T Concannon - Mary Jo Rolli Codey Center, Counselor, MA, LPAT, LPC
Hosted by Mary Jo Rolli Codey Center
Counselor, MA, LPAT, LPC
Group meets in Caldwell, NJ 07006
This group focuses on maintaining wellness of mind and body. The “Open Studio” provides the freedom of an art studio and the support of a clinical mental health counselor student intern. The Center is a safe, nonjudgmental space for expression, growth, and reflection through artmaking and verbal processing. Experimentation and collaboration are encouraged. No art experience is necessary! Open to the public. Registration is open. $10 for adults; $5 for students;
(973) 547-1839 View (973) 547-1839
Are you interested in joining a mental health and wellness community for women? Have you been interested in cultivating new friendships and positive connections as a woman in middle adulthood? The Circle of Sisterhood is the group you have been waiting for! The next group begins in September. Reach out to Dr. Raines if interested.
Photo of Cynthia J. Raines, Licensed Professional Counselor, PhD, LPC
Hosted by Cynthia J. Raines
Licensed Professional Counselor, PhD, LPC
Group meets in Montclair, NJ 07042
Are you interested in joining a mental health and wellness community for women? Have you been interested in cultivating new friendships and positive connections as a woman in middle adulthood? The Circle of Sisterhood is the group you have been waiting for! The next group begins in September. Reach out to Dr. Raines if interested.
(973) 250-2461 View (973) 250-2461
For pregnant moms who have struggled with mood and anxiety disorders before becoming pregnant, the risk of mood struggles in the perinatal, postpartum and new mom phase is even greater. This group provides a safe and supportive place to talk about all of the anticipated fears and joys of pregnancy and parenthood. Whether or not you have ever been diagnosed with a mood or anxiety disorder, you are welcome to join this ongoing support group.
Photo of Ann Niles - Ann Niles, Psy.D. (Ketamine-Assisted Psychotherapy, Psychologist, PsyD
Hosted by Ann Niles, Psy.D. (Ketamine-Assisted Psychotherapy
Psychologist, PsyD
Group meets in Millburn, NJ 07041
For pregnant moms who have struggled with mood and anxiety disorders before becoming pregnant, the risk of mood struggles in the perinatal, postpartum and new mom phase is even greater. This group provides a safe and supportive place to talk about all of the anticipated fears and joys of pregnancy and parenthood. Whether or not you have ever been diagnosed with a mood or anxiety disorder, you are welcome to join this ongoing support group.
(973) 564-1964 View (973) 564-1964
Starting therapy should be easy. You can email, call, text, or request a call back. You can see our staff, choose the best therapist for you, see their openings, and request an appointment online. Get started https://www.resolutioncc.com/team We are open M-F with both daytime and evening sessions We have offices in Millburn, Jersey City, and Bloomfield. Call or text our office or email us with questions!
Photo of Kateryna Shushval - Kat Shushval: Adults, Couples, Mindfulness, Counselor, MS, LAC
Hosted by Kat Shushval: Adults, Couples, Mindfulness
Counselor, MS, LAC
Group meets in Millburn, NJ 07041
Starting therapy should be easy. You can email, call, text, or request a call back. You can see our staff, choose the best therapist for you, see their openings, and request an appointment online. Get started https://www.resolutioncc.com/team We are open M-F with both daytime and evening sessions We have offices in Millburn, Jersey City, and Bloomfield. Call or text our office or email us with questions!
(862) 386-2478 View (862) 386-2478
In my (virtual) DBT Skills groups, you will learn new skills to manage overwhelming emotions, unstable moods, and/or self-destructive behaviors/urges. The purpose of DBT is to help people learn coping skills in their lives so that we can build a "life worth living." DBT is a compassionate and evidence-based approach based on over twenty years of research. Four modules taught include: Distress Tolerance, Emotion Regulation, Mindfulness and Interpersonal Effectiveness. Please contact Dr. Michelson for a consultation meeting. Members should be 18 years or older to join. Individual DBT therapy may also be available upon request.
Photo of Ilysa Michelson, Psychologist, PsyD
Hosted by Ilysa Michelson
Psychologist, PsyD
Group meets in Montclair, NJ 07042
In my (virtual) DBT Skills groups, you will learn new skills to manage overwhelming emotions, unstable moods, and/or self-destructive behaviors/urges. The purpose of DBT is to help people learn coping skills in their lives so that we can build a "life worth living." DBT is a compassionate and evidence-based approach based on over twenty years of research. Four modules taught include: Distress Tolerance, Emotion Regulation, Mindfulness and Interpersonal Effectiveness. Please contact Dr. Michelson for a consultation meeting. Members should be 18 years or older to join. Individual DBT therapy may also be available upon request.
(973) 917-8096 View (973) 917-8096
An open-format discussion based group where participants share the experiences and explore solutions as well as ways to best cope. This group has a tendency to help one feel much less alone and has the possibility to spring friendships from it. The group, while an open-discussion, is facilitated by myself for the purpose of incorporating psychotherapeutic interventions and keeping the group on topic. Groups run for 60 minutes and cost $60 per participant. Maximum participants allowed are 10 in an effort to keep things intimate but not intimidating. This group is expected to begin running the first week of September, 2023.
Photo of Timothy Bracaglia, Clinical Social Work/Therapist, MSW, LCSW, LCADC, ACS
Hosted by Timothy Bracaglia
Clinical Social Work/Therapist, MSW, LCSW, LCADC, ACS
Group meets in Montclair, NJ 07042
An open-format discussion based group where participants share the experiences and explore solutions as well as ways to best cope. This group has a tendency to help one feel much less alone and has the possibility to spring friendships from it. The group, while an open-discussion, is facilitated by myself for the purpose of incorporating psychotherapeutic interventions and keeping the group on topic. Groups run for 60 minutes and cost $60 per participant. Maximum participants allowed are 10 in an effort to keep things intimate but not intimidating. This group is expected to begin running the first week of September, 2023.
(732) 646-6754 View (732) 646-6754
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology providing psychotherapy for individuals, families, and relationships. It was co-founded in 2010 by Dr. Thomas Hollenbach and Dr. Edward Callaghan. ITI-NJ operates at multiple locations in New Jersey. ITI-NJ serves adults, children and adolescents, and families. We offer individual psychotherapy, family therapy, marriage and couples counseling, parent counseling, and play therapy.
Photo of Edward Callaghan - Integrative Therapy Institute of NJ, Psychologist
Hosted by Integrative Therapy Institute of NJ
Psychologist
Group meets in Montclair, NJ 07042
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology providing psychotherapy for individuals, families, and relationships. It was co-founded in 2010 by Dr. Thomas Hollenbach and Dr. Edward Callaghan. ITI-NJ operates at multiple locations in New Jersey. ITI-NJ serves adults, children and adolescents, and families. We offer individual psychotherapy, family therapy, marriage and couples counseling, parent counseling, and play therapy.
(973) 381-2792 View (973) 381-2792
One of our other four locations
Photo of Our Office - It Takes A Family, Treatment Center, PhD, PsyD, MDAPN, LCSW, LPC
Hosted by It Takes A Family
Treatment Center, PhD, PsyD, MDAPN, LCSW, LPC
Group meets in East Orange, NJ 07018
One of our other four locations
(609) 643-4191 View (609) 643-4191
Social Skills Issues for Children and Adolescents
Photo of Marie Geron - Marie Geron PhD Millburn Short Hills Psychological, Psychologist, PhD
Hosted by Marie Geron PhD Millburn Short Hills Psychological
Psychologist, PhD
Group meets in Millburn, NJ 07041
Social Skills Issues for Children and Adolescents
(973) 921-0200 View (973) 921-0200
Find solace and strength in our women's group dedicated to trauma recovery. We provide a safe haven to explore healing through DBT, IFS, and EMDR. Learn vital skills to manage trauma symptoms, fostering emotional regulation and resilience. Deepen self-understanding and enhance relationships. Discover the mind-body connection, empowering you to integrate past experiences. We guide you in making positive lifestyle changes to promote well-being. Join a supportive community, reclaim your inner peace, and embark on a journey of profound healing. Take the first step towards a brighter future today.
Photo of Erika Hurtado, Clinical Social Work/Therapist, LCSW
Hosted by Erika Hurtado
Clinical Social Work/Therapist, LCSW
Group meets in Short Hills, NJ 07078
Find solace and strength in our women's group dedicated to trauma recovery. We provide a safe haven to explore healing through DBT, IFS, and EMDR. Learn vital skills to manage trauma symptoms, fostering emotional regulation and resilience. Deepen self-understanding and enhance relationships. Discover the mind-body connection, empowering you to integrate past experiences. We guide you in making positive lifestyle changes to promote well-being. Join a supportive community, reclaim your inner peace, and embark on a journey of profound healing. Take the first step towards a brighter future today.
(908) 829-6425 View (908) 829-6425
I created One Spirit ~ Many Hearts is a psychotherapy group for women that harnesses the power of shared experience, life wisdom and mutual support. Together, we work through life’s challenges in a close, highly supportive, caring, respectful environment. One Spirit ~ Many Hearts is for women who are currently in, or who have had their own individual therapy, and are looking for a community of women to explore the blocks that keep them from leading their best lives.
Photo of Angela DeCandia, Clinical Social Work/Therapist, MSW, LCSW, DSW
Hosted by Angela DeCandia
Clinical Social Work/Therapist, MSW, LCSW, DSW
Group meets in Montclair, NJ 07042
I created One Spirit ~ Many Hearts is a psychotherapy group for women that harnesses the power of shared experience, life wisdom and mutual support. Together, we work through life’s challenges in a close, highly supportive, caring, respectful environment. One Spirit ~ Many Hearts is for women who are currently in, or who have had their own individual therapy, and are looking for a community of women to explore the blocks that keep them from leading their best lives.
(973) 828-0703 View (973) 828-0703
I lead a therapy group exclusively for mental health professionals, aka therapists. Join a confidential support group of insightful and emotionally aware professionals. Group meets weekly on Monday afternoon. Contact Karen Greenberg LCSW for more information.
Photo of Karen Greenberg, Clinical Social Work/Therapist, LCSW, Couples, Therapy
Hosted by Karen Greenberg
Clinical Social Work/Therapist, LCSW, Couples, Therapy
Group meets in Montclair, NJ 07043
I lead a therapy group exclusively for mental health professionals, aka therapists. Join a confidential support group of insightful and emotionally aware professionals. Group meets weekly on Monday afternoon. Contact Karen Greenberg LCSW for more information.
(732) 333-8025 View (732) 333-8025
Grief therapy is an opportunity to tell your story. This group is open to all individuals 18 and older who are grieving the loss of a loved one. This ten-week group will provide you with a chance to share your story, as well as engage in activities and learn skills that can help you engage with your grief in healthy ways. This group runs in ten week cycles- the next one beginning Tuesday, April 12. An initial screening is required to ensure the group is a good fit. For more information, please contact Dr. Michael Shrem at the Center's number listed above.
Photo of Michael Shrem - Livingston Center for Enrichment, LLC, Psychologist, PsyD, MEd, EdM
Hosted by Livingston Center for Enrichment, LLC
Psychologist, PsyD, MEd, EdM
Group meets in Livingston, NJ 07039
Grief therapy is an opportunity to tell your story. This group is open to all individuals 18 and older who are grieving the loss of a loved one. This ten-week group will provide you with a chance to share your story, as well as engage in activities and learn skills that can help you engage with your grief in healthy ways. This group runs in ten week cycles- the next one beginning Tuesday, April 12. An initial screening is required to ensure the group is a good fit. For more information, please contact Dr. Michael Shrem at the Center's number listed above.
(862) 245-4468 View (862) 245-4468
Beacon Men’s Group is a virtual therapy group for Gen Z men (ages 18–28) seeking purpose, connection, and strength. We talk about what it means to be a man today, how to build a satisfying life, and how to face challenges with clarity and confidence. Topics include emotional strength, masculinity, mental fitness, and overcoming loneliness. If you're asking, “Where do I go from here?”, Beacon is a place to figure it out.
Photo of Chris Tomkins, Licensed Professional Counselor, NCC, ACS, CCS
Hosted by Chris Tomkins
Licensed Professional Counselor, NCC, ACS, CCS
Group meets in Caldwell, NJ 07006
Beacon Men’s Group is a virtual therapy group for Gen Z men (ages 18–28) seeking purpose, connection, and strength. We talk about what it means to be a man today, how to build a satisfying life, and how to face challenges with clarity and confidence. Topics include emotional strength, masculinity, mental fitness, and overcoming loneliness. If you're asking, “Where do I go from here?”, Beacon is a place to figure it out.
(973) 878-0956 View (973) 878-0956
For many years, neurodivergent people have lacked a supportive, nurturing, and safe space to exist. This group is meant for neurodivergent people to help one another by providing support, creating activities, and clearly communicating feelings and needs.
Photo of Peter Keenan Linden, Clinical Social Work/Therapist, LCSW
Hosted by Peter Keenan Linden
Clinical Social Work/Therapist, LCSW
Group meets in Montclair, NJ 07042
For many years, neurodivergent people have lacked a supportive, nurturing, and safe space to exist. This group is meant for neurodivergent people to help one another by providing support, creating activities, and clearly communicating feelings and needs.
(201) 762-1245 View (201) 762-1245
I have formed and facilitated small groups of older adults interested in finding support and insight about the aging body and mind. Learning personal reflective practices that embody a "life well lived" enhance growing older with resilience and joy. If interested, I will add you to my on-going list for when group is established. These are conducted outside at locations offering seating and shade.
Photo of Andrea Peyser, Clinical Social Work/Therapist, LCSW, JD
Hosted by Andrea Peyser
Clinical Social Work/Therapist, LCSW, JD
Group meets in Cedar Grove, NJ 07009
I have formed and facilitated small groups of older adults interested in finding support and insight about the aging body and mind. Learning personal reflective practices that embody a "life well lived" enhance growing older with resilience and joy. If interested, I will add you to my on-going list for when group is established. These are conducted outside at locations offering seating and shade.
(862) 305-3620 View (862) 305-3620

See more therapy options for Essex County

FAQs - About Group Therapy and Support Groups

How can I find a support group in Essex County?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.