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Photo of Bijay K. Minhas, LCSW, MSW, DBT, Coach, CCDP/AP, Clinical Social Work/Therapist
Mindful Relaxation for Stress Release Group
Hosted by: Bijay K. Minhas
THERAPY GROUP

Mindful Relaxation for Stress Release Group

Photo of Bijay K. Minhas, LCSW, MSW, DBT, Coach, CCDP/AP, Clinical Social Work/Therapist
Hosted by: Bijay K. Minhas
Verified by Psychology Today Verified by Psychology Today

Let's Connect (973) 210-7880
Photo of Bijay K. Minhas, LCSW, MSW, DBT, Coach, CCDP/AP, Clinical Social Work/Therapist

6 week Program of 90 mins. Offering mindful relaxation for stress release. Group offers a toolkit of skills based learning & mindfulness practice to reduce stress, anxiety & promote relaxation. Sessions - sharing of experiences,discussion of key principles of mindfulness and group practice. Open to anyone looking for healthy ways to create more balance, harmony and presence. "Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." Jon Kabat-Zinn Can be scheduled groups 6 or more. Email bijay@minhaslifeservices.com

Group Details

Location

FAMILY HEALING CENTER

349 East Northfield Road

Livingston, NJ 07039

Expertise

Anxiety,  Depression,  Trauma and PTSD 

Types of Therapy

Trauma Focused 

Age

Adults 
Email Bijay K. Minhas about this group or call - (973) 210-7880
Let's Connect (973) 210-7880
Photo of Bijay K. Minhas, LCSW, MSW, DBT, Coach, CCDP/AP, Clinical Social Work/Therapist

Group Practice at a Glance

FAMILY HEALING CENTER

349 East Northfield Road

Livingston, NJ 07039

Location

FAMILY HEALING CENTER

349 East Northfield Road

Livingston, NJ 07039

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