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Photo of Anna Erb, LCSW, LCAS, Clinical Social Work/Therapist
DBT Skills Group (Virtual ONLY)
Hosted by: Anna Erb
THERAPY GROUP

DBT Skills Group (Virtual ONLY)

Photo of Anna Erb, LCSW, LCAS, Clinical Social Work/Therapist
Hosted by: Anna Erb
Verified by Psychology Today Verified by Psychology Today
9 Endorsed

Let's Connect (919) 752-3885
Photo of Anna Erb, LCSW, LCAS, Clinical Social Work/Therapist

Do you want to develop ways to increasing your coping with intense or painful emotions, chaotic relationships, and gain more control over your distress while learning to give yourself permission to relax and focus? Then come join our skills group taught by intensively DBT trained clinicians to learn DBT modules such as mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation in a safe, non-judgmental and supportive environment. All groups are currently operating virtually. Let us know if you are interested in connecting to our DBT skills group. We have everyone screened prior to being added to the waitlist. Thank you :)

Group Details

Location

Healing Exchange Therapy Services, PLLC

4070 Barrett Drive

Raleigh, NC 27609

Session Cost

$70-$80

Group Meets

Every Tue 6 P.M. - 8 P.M.

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Anna Erb about this group or call - (919) 752-3885
Let's Connect (919) 752-3885
Photo of Anna Erb, LCSW, LCAS, Clinical Social Work/Therapist

Group Practice at a Glance

Healing Exchange Therapy Services, PLLC

4070 Barrett Drive

Raleigh, NC 27609

Location

Healing Exchange Therapy Services, PLLC

4070 Barrett Drive

Raleigh, NC 27609

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