Associates in Counseling & Wellness, LLC is offering a group therapy program for adolescents interested in improving skills to cope and deal with peer relationships & self esteem. This skills / process group will address four key areas for adolescents that include managing stressful situations without impulsivity, forming positive relationships with peers, setting appropriate boundaries, and managing their emotions. The entire focus of the program is to help adolescents deal with this stressful time in their lives and develop healthy levels of self esteem and overall self worth. Trained therapists will facilitate the group and it will meet 1x/week for 6 weeks.
Hosted by Elizabeth Ventura
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Group meets in McMurray, PA 15317
As the owner of Associates in Counseling & Wellness, LLC, I have had extensive experience treating adults and children, couples and families struggling with various mental health and developmental conditions. I have specific training in both cognitive behavioral therapy and dialectical behavioral therapy, however, I believe completely in meeting the needs of each specific client and therefore utilize eclectic techniques to enhance the strengths of each individual. I believe in the inherent stength that each individual embodies and therefore use therapy as a place to enhance the inner experience of each client from a wholistic perspective.
An Adherent, virtual DBT Skills Training Group for Adults in Pennsylvania. Group members will be taught the four modules of Dialectical Behavior Therapy: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. All group sessions will be 90 minutes and held virtually via zoom on Wednesdays, from 6:30-8:00pm for 26 weeks. Group will be lead by two Behavioral Tech trained clinicians, who are both members of Tri-State DBT Associates consultation team. Group Leader: Meredith Munro, LMFT Group Co-Leader: Laura Bonantsos, LCSW Cost: $75 / group.
Hosted by Meredith R. Munro
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Philadelphia, PA 19121
I also run an adherent DBT Skills Training Group and am part of an active DBT Consultation Team.
Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. As an experienced mental health therapist, I feel honored to listen to your story and work together toward change and healing. My style is very warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. Most often I work with individuals affected by issues of depression, anxiety, trauma, identity/self-esteem, attachment and relationship issues. I also help clients with other challenges including grief, self-harm, and chronic health issues.
Group hosted by Naomi Hewlings for adults 18+ that are interested in learning and practicing mindfulness and meditation skills. This group will utilize DBT, CBT and trauma informed mindfulness skills. Each session will include a meditation, guided imagery, or activity to reinforce relaxation and emotion regulation. The therapist is trained to ensure a safe space for mindfulness practice in every session.
Hosted by Sanare Today, LLC
Treatment Center
Not Verified Not Verified
Group meets in Downingtown, PA 19335
Sanare Today offers Outpatient Individual and Group Therapy, Intensive Outpatient Programming (IOP) and Partial Hospitalization for individuals in crisis or who are struggling with maintaining emotional stability or sobriety. Treatment ranges from one day per week to daily group programming. Groups are offered for tweens, adolescents and adults with a focus on mental health, substance use, DBT, trauma and LGBTQ-specific populations. Family support is encouraged throughout the treatment process to ensure accountability outside of the treatment space. Sanare Today offers day and evening programs in several different office locations throughout Pennsylvania, Delaware and North Carolina.
This is an experiential and strength based Equine Assisted therapy group designed for supporting and helping women find their voices, clarify boundaries and effectively deal with conflict. I utilize and harness the strength and organic wisdom inherent in horses with their Equine specialists to provide multiple avenues for participants to access their hearts, identify the obstacles preventing individual growth, and facilitate a therapeutic, multi-tiered curriculum targeting emotional healing, resilience, positive conflict resolution strategies, and direct practice of these acquired skills in the arena. Sundays from 11:00am-12:30pm.
Hosted by Ann Flaherty
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Greensburg, PA 15601
I am trained in a few specialty areas including EMDR, Dialectical Behavioral Therapy, and the Gottman Method.
I want you to discover answers to your questions, obtain tools for your troubles, and clear a path for your journey. I have over 32 years of experience working with individuals and families, assisting them with solving problems at home, within and between families, at work and in relationships. I provide talk therapy via telehealth, some limited in-person sessions, and
Dialectical Behavior Therapy ( DBT) group is a class that teaches skills to help people manage their emotions, improve relationships, and cope with distress. DBT is a type of talk therapy that's based on cognitive behavioral therapy (CBT). It's designed for people who experience emotions intensely, and can help with a range of mental health conditions. This is a 20 week course. Please contact me for an evaluation and to discuss group days/times.
Hosted by Adrienne Hermes
Licensed Professional Counselor, LPC, C-DBT, CYT
Verified Verified
Group meets in Philadelphia, PA 19103
Methods such as EMDR, DBT, somatic experiencing, internal family systems, and sensorimotor psychotherapy focus on stabalizing your current symptoms by creating safety in your body and buliding an understanding of how present day symptoms have a root in the past.
Trauma impacts us all differently. You may find yourself struggling to find your sense of self, losing your footing in relationships, find difficulty getting through daily activities, feel withdrawn, isolated, anxious or depressed. All of this might happen despite successes or strengths in your life and efforts. Just because it is that way now, it doesn’t mean it has to be or that it will be this way forever. There are a variety of trauma informed practices that we can cater to your unique experiences and goals. Trauma therapy does not have to be a re-exposure to painful memories for you to heal and move on.
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@daisyandcotherapy.com. (accepting new clients): $65 (private pay only). Start your journey to emotional well-being today!
Hosted by Anne Lukins
Clinical Social Work/Therapist, LSW, MSS, MFA
Verified Verified
Group meets in Philadelphia, PA 19102
Are you experiencing overwhelming emotion, relationship challenges, or difficulty parenting? I work with parents, coparents, partners, and individuals 13 or older. As a clinician at Daisy + Co. Therapy, an all-queer and gender-affirming private practice, I am here to offer unwavering hope and compassion. I use a trauma informed approach, and I offer full program DBT, as well as Internal Family Systems (IFS) therapy.
The Adolescent/Young Adult DBT Group uses a psychosocial skills training model designed to assist youth in developing coping skills for daily living. Modules include Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills. Call Dr Robison for a consultation.
Hosted by Suzanne Robison
Psychologist, PsyD, LPC, CCDP
Verified Verified
Group meets in Lansdale, PA 19446
The DBT group that I run was the first of it's kind in our area, and the only adolescent group in my area for several years.
Thank you for checking out my profile. I primarily work with adults and adolescents, but occasionally work with children. My focus is on addictions, mood disorders, or personality disorders. Because of the high rate of trauma with addictions and personality disorders, I offer trauma informed care and best practices to all of my clients. For over 10 years I have run an adolescent Dialectic Behavior Therapy ( DBT) group for adolescents and young adults who self harm or have self destructive behaviors. Finally, I offer crisis and health and wellness seminars to local businesses in need.
Dialectical Behavior Therapy ( DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches mid to late summer 2023.
Hosted by Denise Devoe
Pre-Licensed Professional, MS, CCHt, AADP, LGPC
Verified Verified
Group meets in Philadelphia, PA 19102
My approach to therapy is rooted in empathy, kindness, and respect. I strive to create a warm, non-judgmental space where you can share your feelings freely. My eclectic therapeutic style draws from several evidenced-based modalities, including Rogerian, Narrative, Family Systems, and DBT.
Adult skills training group aims to transfer to clients concrete coping skills to assist them in managing strong feelings without responding to them in negative ways. The group varies between 4 to 8 men and women in size and covers the four main tenets of DBT; Core mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
My passion for treating teens and adults with Dialectical Behavior Therapy ( DBT) comes from years of seeing clients genuinely heal from this incredibly effective approach to treatment and go on to live happy and productive lives more fulfilling than they ever thought possible. Difficulty managing strong emotions can negatively influence every aspect of a person's life from intimate relationships, to one's work environment, and family connections. By utilizing a combination of skills training (in an individual or group format) along with individual DBT sessions, my clients complete treatment armed with the skill-set and knowledge to reach their true potential.
DBT Skills Training Only is a standalone option for those interested in learning DBT skills who do not meet the requirements for the comprehensive program. You may benefit from this option if you are currently seeing a mental health provider and struggle with the following: regulating and expressing emotions, tolerating distress, and maintaining relationships. There are 4 modules reviewed in 24 weeks: mindfulness (present moment awareness), emotion regulation (understanding and changing emotions), distress tolerance (surviving crises and “riding out” intense emotions), and interpersonal effectiveness (enhancing communication). DBT Skills Training Only requires weekly attendance.
Hosted by Center for Integrated Behavioral Health
Psychologist
Verified Verified
Group meets in Bethlehem, PA 18018
Cognitive & Dialectical Behavior Therapy are well established, empirically validated therapies with decades of research support.
Center for Integrated Behavioral Health is a private group practice of Psychologists, Postdoctoral Residents, and Professional Counselors with advanced specialization & training in Cognitive & Dialectical Behavior Therapy for adolescents & adults. We are the only comprehensive Dialectical Behavior Therapy Center in the greater Lehigh Valley region. We specialize in research supported treatments for anxiety & mood concerns, disordered eating, post-traumatic stress & those who struggle with problems related to emotion dysregulation such as self injury, chronic suicidality, substance us & relationship difficulties.
75 minute weekly all gender teen group that focuses on teen stressors, self-esteem, social skills, healthy relationships, boundaries/limits, coping skills, and mindfulness strategies.
Hosted by reNEW YOU Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Royersford, PA 19468
Treatment modalities include but are not limited to: Play Therapy, CBT, EMDR, DBT, TF-CBT, Trauma Art Therapy.
There is help for you, your child, teen, young adult, and family! We passionately serve all of our clients with the goal to help them reach their highest potential. We believe in early intervention and supporting people through their feelings, thoughts, transitions, and adversities as early as possible in order to reduce the onset of more serious psychopathology in later years. We also believe in compassionately supporting the family system and educating parents on childhood development, parenting strategies, healthier ways to manage their own emotions, breaking generational trauma, and learn healthier communication and connection.
Journey Healthcare offers integrative medical services aimed at addressing the whole person-mind, body and spirit. We provide premiere, medical and behavioral health treatments offering the highest quality of services accessibly, ethically, privately and sincerely. Services include; Psychiatric Evaluation and Medication Management to address areas such as Depression, Anxiety, Trauma, Panic Attacks, Obsessive Compulsive Disorders and Relationship Conflicts, Group and Family Therapy, Individualized Counseling, Suboxone and Vivitrol. Our friendly and knowledgeable staff includes; Medical Doctors, Psychiatrists, Physician Assistants, Licensed Practical Counselors and Nurses.
Services include: Psychiatric Evaluation and Medication Management • Suboxone • Vivitrol • Personalized Detox • Individual, Group and Family Therapy, DBT Group, Spirituality Courses, Mindfulness Courses.
We put the "We" in Wellness for you are never on your own through your journey to recovery. Let us help you by providing treatment that will be life changing. . . .
The DBT Skills Group meets virtually every week and participants must attend for a 6-month period of time in order to fully grasp the skills being offered. Participants are also expected to be seeing an individual therapist weekly while in the group as the group is less about processing daily stressors and more about learning the skills. The individual therapy may be provided by me if space allows or provided by an outside therapist.
Hosted by DBT Center of Media
Licensed Professional Counselor, MPhil, LPC, LBC-DBT
Verified Verified
Group meets in Media, PA 19063
My approach to your treatment is to use my training and experience with dialectical behavior therapy ( DBT) to help you learn skills to be more present in your life, cope with emotions more effectively, manage distress, and maintain healthy and fulfilling relationships.
The decision to seek treatment is not an easy one because the therapeutic process requires you to share your experiences, emotions and concerns with someone whom you've just met. I'm aware that this is often what makes people hesitant to attend therapy and I am hopeful that my personality as a therapist will help you to feel comfortable enough to participate in sessions with me. I am passionate about my profession as a Licensed Professional Counselor and I'm dedicated to helping adults and young adults find balance in their lives and happiness in their relationships.
Life gives plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. Sometimes it can feel like emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, relationships, and living a happier life. Dialectical Behavioral Therapy and Social Emotional Learning skills can help! This skills-based group, learn learn to stay calm and mindful in difficult situations, effectively manage emotions, reduce the pain of intense emotions and improve relationships. Great for Middle School students experiencing an array of issues.
Hosted by Shannon L. Hays
Licensed Professional Counselor, LPC, MPH, CEDS, CAADC, CCTP
Verified Verified
Group meets in Newtown, PA 18940
I have an eclectic style drawing from DBT, ACT & CBT, I believe strongly in empowerment and tailoring the therapeutic experience to the needs and personality of the individual.
I am a Licensed Professional Counselor. I work with children, adolescents, young adults, adults wishing to overcome array of challenges. My main specializations are ADHD, Trauma/PTSD, Grief, Chronic health issues, eating disorders, addictions and working with the LGBTQIA+ plus community. I also specialize in working with anxiety, OCD and related disorders. I also provide executive functioning coaching, career coaching and love working with people in life transition and healing from burnout. I have a Master of Arts in Professional Clinical Counseling from LaSalle University and a Master of Public Health from Capella U.
I'm offering bi weekly Supervision for Masters level therapists hoping to obtain their LPC or LCSW on Mondays at 7pm. I utilize DBT informed techniques and CBT techniques with my clients and in my Supervision. The group will meet on Monday evenings. I am currently accepting new Supervisees, please feel free to reach out to me for more details!
Hosted by Sarah DiSanto
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Philadelphia, PA 19125
I use relational, CBT, and DBT and incorporate some humor, while encouraging clients to focus on nonjudgment and non reactivity to thoughts and feelings, and self acceptance.
My approach to therapy is focused on providing the tools and coping skills needed to manage struggles, build self awareness and enhance insight into the root cause of your internal discomfort. Building insight may involve discussing core beliefs that developed during childhood or within relational experiences and exploring how these impact your current thought patterns and behaviors. I specialize in treating women with perinatal disorders, infertility and relationship issues. I often work with individuals to enhance assertiveness, empowerment, and confidence.
Once a week for 60 minutes I conduct an online DBT skills group teaching the skills from the four modules of DBT; mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. This is a fun way to learn skills from the therapist and hear the experiences of others
Hosted by Kimyette Y Willis Counseling Services, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chadds Ford, PA 19317
I offer a full DBT program which includes individual therapy, skills group and phone coaching.
Do you find yourself in an endless loop of sadness, irritability, troubled relationships, feeling overwhelmed by your emotions or have difficulty with controlling your thoughts? Do these situations often lead you to feeling trapped, helpless and hopeless. What if I told you there is a way you can bring more joy in your life and live the life you want to live
Dialectical Behavior Therapy ( DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches in Fall 2024.
Hosted by Allison Whitmore
Licensed Professional Counselor, LPC, RYT-200
Verified Verified
Group meets in Philadelphia, PA 19102
I work from a foundation of empathetic awareness and have training in DBT, mindfulness-based practices, and experience working with those in recovery.
Welcome! You are taking a brave step toward healing by coming here. I work with individuals of diverse identities with any amount of desire to understand their true selves. We all experience shades of anxiety and depression, some stronger than others. Some folks want change through learning skills. Others appreciate an accepting, safe space that challenges them while also providing objectivity and empathetic support. Some are still unsure why they're even thinking about starting therapy, and yet still have the willingness to show up. Most of the time, it's a mixture of all 3.
DBT Adult therapy group meets Tuesdays from 6-7:15p. It is held virtually to start and will look at meeting one time a month in person. It is a max of 12 clients who need to work on emotional regulation and want to learn specific skills to improve their lives. $60 a group. Take insurance or out of pocket.
Hosted by Sue Devine Counseling, LLC
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Group meets in Chalfont, PA 18914
I have advanced training in DBT and CBT.
My ideal client is a young adult or adult who wants help in improving their lives. I treat clients that want more in their lives, want to work on self-improvement, motivation to meet goals and flourish in their lives. I can also help clients struggling with anxiety, depression, and an unhappiness with the direction of their lives. I believe that the relationship between the therapist and the client is very important, and I feel I listen well and help the client where they are at and move forward in the right direction.
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. Participants must have an individual therapist. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@daisyandcotherapy.com. (accepting new clients): $65 (private pay only, sliding scale available). Start your journey to emotional well-being today!
Hosted by Daisy + Co. Therapy
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19102
Are you overwhelmed by emotions or struggling with relationships, especially as a teen, young adult, or member of the queer and trans community? As a parent, do you feel unsure of how to support your child? Do you feel worried that things may never improve? At Daisy + Co. Therapy, we get what you're going through. We specialize in helping individuals and families reconnect and develop the skills needed to thrive together. We specialize in full program Dialectical Behavioral Therapy ( DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
Multi-Family Adolescent DBT combines cognitive behavioral interventions with mindfulness and acceptance-based approaches to help teens who have difficulty controlling their emotions and behaviors. It is critical that our struggling young people learn new skills to manage their emotions and behaviors across environments. Parents can be an integral part of their children's success when they also learn and model DBT skills. For more information, please contact admin@opal dbt.com
OPAL DBT, LLC is a comprehensive treatment program offering Dialectical Behavior Therapy to teens, families, and young adults.
Integrative Psychological Associates - I work with pre-adolescents, adolescents, and adults struggling with current life challenges, mood and anxiety disorders. I also provide consultation services to parents regarding child development issues and parenting concerns.
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.