Are you thinking about starting a regular mindfulness practice? Maybe you've heard about the benefits, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art & Mindfulness Workshops provide a space to practice and experience the benefits of mindful attention through different outlets other than formal meditation. Through these workshops, we explore how art making, movement, and writing can all be meditative activities that help promote ease within the moment as well as health and well-being long-term.
Hosted by Catherine Harris
Art Therapist, MA, ATR-BC, RYT 200
Verified Verified
Group meets in Nashville, TN 37215
I'm Catherine, Art Therapist with HeartSpace Wellness Studio.
Offering sessions in Art Therapy to support chronic illness, grief and loss, and burnout. Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health, the loss of fertility, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. Our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur. I understand, and I’m here to help.
Good for LGBTQ+ people (18+) who already know how to knit/crochet or beginners looking to learn about a new skill. Good for those who want a safe space to craft. Good for those who want to learn calming techniques and bilateral stimulation while being in the company of other LGBTQ+ humans to vent, giggle, and process life! All needles, hooks and yarn included OR BYO project! Anyone that doesn’t want to knit/crochet can help with group project (making plarn and weaving it into rope to make upcycled goods and donatables!) or can just socialize!
Hosted by Payton Lindner
MMFT
Verified Verified
Group meets in Nashville, TN 37204
Yo! I’m Payton, I’m an openly queer + nonbinary human and my pronoun are they/she! I think that humans are the coolest. My philosophy as an Identity Doula + Healing Practitioner takes into consideration that every human and every situation is different, thus unique tools and approaches are required for unique people and things. Sessions with me will go beyond standard talk therapy, as it is my personal and professional opinion that humans often heal with art, movement, visuals, embodiment, activities, and music better than they do with standard talk therapy alone. (Try to think of this as fun and exciting, not scary or awkward!)
It's natural as parents to want the best for our children. We want to create loving, safe, fun home environments. Yet sometimes, the best of intentions can feel impossible to obtain. In this 4-class series, we will explore how to effectively care for yourself so you can better care for your children by combining the practice of mindful self-compassion with art making, music, writing, and yoga. From participating in the series, not only will you leave with specific tools for caring for yourself, but ways to be more present and connected with your children as well.
Hosted by Catherine Harris
Art Therapist, MA, ATR-BC, RYT 200
Verified Verified
Group meets in Nashville, TN 37228
I'm Catherine, Art Therapist with HeartSpace Wellness Studio.
Offering sessions in Art Therapy to support chronic illness, grief and loss, and burnout. Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health, the loss of fertility, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. Our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur. I understand, and I’m here to help.
Good for LGBTQ+ people (13-17) who already know how to knit/crochet or beginners looking to learn about a new skill. Good for those who want a safe space to craft. Good for those who want to learn calming techniques and bilateral stimulation while being in the company of other LGBTQ+ humans to vent, giggle, and process life! All needles, hooks and yarn included OR BYO project! Anyone that doesn’t want to knit/crochet can help with group project (making plarn and weaving it into rope to make upcycled goods and donatables!) or can just socialize!
Hosted by Payton Lindner
MMFT
Verified Verified
Group meets in Nashville, TN 37204
Yo! I’m Payton, I’m an openly queer + nonbinary human and my pronoun are they/she! I think that humans are the coolest. My philosophy as an Identity Doula + Healing Practitioner takes into consideration that every human and every situation is different, thus unique tools and approaches are required for unique people and things. Sessions with me will go beyond standard talk therapy, as it is my personal and professional opinion that humans often heal with art, movement, visuals, embodiment, activities, and music better than they do with standard talk therapy alone. (Try to think of this as fun and exciting, not scary or awkward!)
More Groups Nearby
This is a six week intuitive art group focusing on mindful creation and community that is sensory mindful. My goal is to allow space for self discovery through independent work time, journaling, and group reflection of the process. As you get the opportunity to play with clay, we mindfully observe the thoughts and mantras that run through the mind. Together, we will begin examining those thoughts and support one another in our journey towards being still and at peace with those thoughts. This group is perfect for those struggling with art blocks, loneliness, and anyone wanting to know themselves better.
Hosted by Allison Himmelstein
Pre-Licensed Professional, MS
Verified Verified
Group meets in Brentwood, TN 37027
Welcome! Through all of life’s confusion and exhaustion, it’s a big deal that you’re putting in the effort to find a counselor that is a great fit for you. We may be that fit if you are needing some reprieve from the loneliness of your own mind. I serve as a companion in your journey to clarity of thought, confidence, and empowerment. If you desire an authentic relationship and a counselor who genuinely cares about your wellness, we will connect with ease! I specialize in counseling young adults experiencing tough life transitions, anxiety, depression, creative blocks, and self esteem/identity exploration.
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Art Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.