Reduce relationship anxiety, reclaim self worth, and become a magnetic, confident, and empowered partner. This group is specifically tailored for single women seeking to enhance their personal growth and improve their relationships. The group aims to foster a sense of community, self-awareness, and skill-building to navigate the complexities of dating and building meaningful connections. We'll grieve past relationships, explore attachment styles and relationship patterns, and learn how to fall in love with your life regardless of your relationship status.

You deserve a life filled with joy and purpose. We can create it together. I help individuals, couples, and families navigate the complexities of their relationships and find a path to healing and growth. Whether you're facing conflicts in your marriage, seeking to improve communication within your family, or struggling with individual issues that impact your relationships, I provide a safe and empathetic space to explore. Through experiential exercises and open dialogue, I facilitate an environment where you can uncover insights, develop new skills, and ignite the process of positive change.
Virtual OCD Adult Group for Tennessee Residents (co-leading with Meredith Wilson, LCSW)

"Do you see me? Do you hear me? Does what I say mean anything to you?" This is something Oprah Winfrey believes every person wants to know, and I couldn't agree more. I am so glad you're here. Reaching out for support can be hard sometimes. Being vulnerable enough to show up for ourselves and allow another person to witness that is a courageous thing. Whether you're here because someone suggested you try therapy, you've been in therapy for decades or you're somewhere in between, I'm ready to listen. And not only am I here to listen, I'm here to support and challenge you to do that hard thing or even finally face that fear.
In the narcissistic family, the needs of the parent take precedence over the needs of the daughter. As a result, this child becomes a woman with such personality traits as a lack of self-confidence, a chronic need to please, difficulty being assertive, and has great difficulty identifying and acting upon her own feelings, wants, and needs. One goal of this therapy group is to challenge the negative self-image, which was put in place by endless parental demands for change. As Dr. Elan Golumb as written, "We are like bonsai plants, with prior years of confinements, suppression, and reshaping."

In my 48 years of practice as a psychologist, in Tennessee, Massachusetts, Pennsylvania, and New Hampshire, I have had the honor and privilege of working with so many patients on their paths of exploration, personal growth, and healing. My approach is grounded in psychodynamic, existential, and Buddhist theories, with a focus on integrating mindfulness and compassion with self and others. It is my belief that the quality of the psychotherapy relationship between therapist and patient is the principal healing force in treatment. Thus, I do my best to form a good and ethical therapeutic relationship with each of my patients.
DEVELOP RESILIENCE IN A WORLD OVERWHELMED BY EXISTENTIAL THREATS AND MEDIA-DRIVEN FEAR. Join us for an in-person, interactive and supportive, skill-based group where we learn and cultivate strategies for coping during these turbulent times. In our 3 hour workshop we will discuss the impact of political, environmental, social, and existential stress on mental health. Identify personal triggers and stressors; explore and develop effective coping strategies. Practice mindfulness and grounding techniques. Understand and build resilience. Strengthen personal support networks. Explore advocacy as a tool for empowerment. This group is NOT a forum for political discussion or policy debate!

Hosted by Melissa E Crim
Licensed Professional Counselor, MEd, LPC, MHSP
Group meets in Nashville, TN 37216
I find many individuals reaching out with depression, anxiety, grief, and family of origin issues in addition to a specialized population of creative clients, those going through significant life transitions, LGBTQA clients, and individuals reconstructing their beliefs and sense of self from unhealthy family systems and harmful religious/spiritual beliefs. I work with adult individuals, couples, and groups. In addition, I offer uniquely tailored intensives and ecotherapy sessions and healing religious trauma groups for clients desiring an alternative to traditional, office based talk therapy.

Hosted by Nancy Speas
Marriage & Family Therapist, LMFT, MA, MDiv
Group meets in Nashville, TN 37209
Writing is a journey towards greater presence and more authentic expression. Born out of the yearning to connect more fully with life, writing is the revolutionary act of claiming and sharing our stories, our wisdom and ourselves. Please join our writing circle, Stories That Need to be Told, where we will (1) Explore the beauty, inspiration, joy and heartbreak of being human (2) Excavate , express and perhaps construct anew the stories that shape us, and (3) Connect in creative community. Please contact Rain for a free 15 minute consultation to see if this Circle is right for you.

The pace of modern life, its demands and technology, can occasionally overwhelm the most courageous and determined human being, and a sensitive soul can become even more easily derailed. Add to that our habituated tendency to numb our feeling selves and disassociate from our bodies, and it is no wonder so many of us feel out of alignment with our natural freedom, self-expression, creativity and joy. My work is about helping you return to this original state. The method? A context and relationship that value and invite embodied, sacred conversation to guide us home to our truest and highest nature.
Dialectical Behavior Therapy or DBT is a type of therapy that’s super helpful for people who want to improve their response to whatever their day throws at them. DBT helps you learn how to find more ease and flow within your day by promoting mindfulness and acceptance. In DBT 101, you’ll find a safe and non-judgmental space where individuals come together to learn and practice valuable skills that can be integrated daily for self-regulation.

The Happy Hour is a mental wellness studio in the heart of Nashville with a modern approach to talk therapy, life coaching, and more. Our goal is to make it easy to walk in and talk it out with a professional in a way that is convenient, comfortable and intentional, so you can be the happiest version of yourself. Our team provides a safe and confidential space for you to express your thoughts, explore your emotions, and dive deeper into recognizing how your past experiences are impacting your current situations. All with the goal to help you develop the tools to feel better in the every day, no matter what life throws at you.
Whether the loss of your parent is recent or many years in the past, you are welcome in this space. Grief is a lifelong process, and finding a space where your grief is accepted, embraced, and truly understood can feel impossible. This group welcomes adults aged 22-35 who have experienced the loss of a parental figure at any point in life, and offers an opportunity to find community in grief and process alongside others who can relate to the complexities of such a loss. I invite you to reach out with any questions you may have. Begins September 12th.

Hosted by Haley Kisner
Marriage & Family Therapist Associate, TLMFT
Group meets in Nashville, TN 37203
I am passionate about supporting adults of all life stages navigating grief and loss, and other difficult life transitions, as well as those experiencing trauma-related symptoms (PTSD, and complex/developmental trauma), neurodivergence, relationship and family-of-origin issues, and attachment-related concerns. I also support couples navigating conflict in their relationship, communication difficulties, feelings of disconnection, and a lack of emotional and physical intimacy. I have experience supporting couples recovering from infidelity and other forms of betrayal trauma, as well as those looking to return to each other.
Based on the best-selling book by Hal Runkel, this 8 week parenting group uses entertaining video, in-group discussions and written assignments to help parents gain better control of their parenting struggles. By using simple strategies, parents will learn how to calm their emotional reactions and parent from a calm and connected place, revolutionizing their relationships with their children and creating calm in their household. This is a practical and effective journey towards parenting from a place of love and integrity rather than fear and coercion. I apply these principles in my own home, with calm and rewarding results!

It is my belief that many of our current problems come from our earliest relationships, and that these relationships have an enduring impact on our present lives. I work with men and women who are struggling with depression and anxiety, relationship difficulties, low self-worth or not-being-good-enough, anger, divorce adjustment, and fear of losing control. I am also active in helping parents learn to be more connected and calm with their children, creating healthy relationships that will impact their children throughout their lives.
Our mission at Smith Behavioral Health and Wellness is to provide exceptional care by addressing the whole person and promoting a healthy lifestyle integrating all of the dimensions of wellness (physical, spiritual, social, emotional, intellectual, occupational, environmental, and financial).

Hosted by Smith Behavioral Health and Wellness
Licensed Professional Counselor, LPC
Group meets in Nashville, TN 37203
Serving clients in Tennessee and Kentucky, the mission of Smith Behavioral Health and Wellness is to assist clients in incorporating lasting change by providing exceptional care, addressing the whole person, and promoting a healthy lifestyle mind, body, and spirit. Our ideal client is anyone who is looking to be the best person they can be for themselves. We enjoy holding space for clients to be curious and to explore what it is for them to be well, be happy, and to love themselves first.
Join a supportive community of men, ages 18 to 80, dedicated to personal growth and meaningful connection. This ongoing group offers a space to navigate life’s challenges, build confidence, and gain clarity on what truly matters—all with the support and accountability of other men. Whether you're looking to improve your relationships, better understand yourself, or simply have a space to be heard, this group is designed to help you grow and move forward.

Hosted by Richard Leatherwood
Pre-Licensed Professional, LPC
Group meets in Goodlettsville, TN 37072
Are you trying to find your voice in your relationships? If you are looking for a therapist who can help you heal from trauma or grow in relationships - you have come to the right place!
I help men, young adults, and adolescents navigate anxiety, depression, grief, trauma, and relationship challenges. I work with the rare few — the 1% of men — who are ready to face their inner world head-on and take real steps toward growth. I offer CBT, Brainspotting, and an EFT informed approach.
Reach out today!
Once monthly resourcing group for healing and creative professionals looking to explore movement and touch.

Hosted by Sarah Broyles Ledbetter
Licensed Professional Counselor, MS
Group meets in Nashville, TN 37216
My clients often refer to what I call 'blurry trauma,' early attachment experiences that were less than affirming but so ingrained, the client often doesn't recall outstanding events. They may not even remember much about their childhood at all. That kind of trauma leads to addiction, confusing, disorganized or unfulfilling relationships, and difficulty harnessing the resources needed to navigate change so the client can create their most authentic life and relationships. I use present moment, present location resources such as the client's own strengths, passions, and ability to make creative decisions to facilitate safe change.
In addition to being a more affordable treatment option, Group Therapy is an ideal format for growing interpersonal relationship skills, like boundary setting, vulnerability, and confrontation. This women's process group provides a safe space to process emotions, become seen and known, and have your story witnessed. Members offer challenging feedback and meaningful encouragement. Honestly sharing in Group produces a different kind of growth than sharing privately with your therapist. If you’ve hit a plateau in individual therapy, or you realize you are lacking emotionally vulnerable and healthy relationships, group can be an effective and challenging change of pace.

Hosted by Jessie Risman
Licensed Professional Counselor, MS, LPC, MHSP
Group meets in Nashville, TN 37203
I am passionate about the heart and deeply committed to seeing you live more fully by engaging yours. Because your needs are as unique and valuable as your story, my therapy is grounded in Person-Centered Theory. I trust you to be the expert on your own life, and thus the expert in the room. My approach to therapy is integrative and trauma-informed. While drawing from Somatic and Attachment Focused EMDR and Play and Expressive Arts Therapy, my focus remains on the most powerful tool, the relationship. From my own healing journey, I have come to believe we're wounded in the context of relationship, and we heal in relationship, too.
BUILDING A s HEALTHY RELATIONSHIP TO FITNESS WORKSHOP. 2.5 hour workshop. Experiential group that will help you promote self-care and self-love • Facilitation and teaching by a Certified Personal Trainer and Licensed Therapist • 30-minute group exercise class with foundational movements you can recreate at home or the gym • Learn how to process shame, guilt, fear, and other emotions you feel around the workout • Get in-tune with your body's feelings and needs. Workshop is scheduled for 1/11/24.

Hosted by Ingrid Ransom Boje
Clinical Social Work/Therapist, LCSW
Group meets in Nashville, TN 37203
“Accepting new clients with evening availability. Reduced rate available by request.”
Are you feeling disconnected, alone, and overwhelmed? Struggling with closeness in relationships, including the one to yourself? If so, you are in good company!
My own personal therapy, recovery, and spirituality are something I am deeply committed to and I know from first hand experience how brave it is to start and continue this journey. At the same time, therapy and healing has the potential for laughter and fun!
My approach to therapy is highly relational. I have been described as direct, compassionate, goofy, and creative.
This virtual group focuses on Latinx identity, navigating spaces that aren't affirming, and creating community.

Systems of oppression affect all of us. As a therapist, my goal is to provide a safe and affirming space to help you learn to navigate these systems. I am a queer person of color and I work with people of all genders and sexualities. The larger systems we interact with impact our daily life and how we relate to others in relationship. If you struggle with the relationships in your life, I am here to help. I provide an affirming space to people from poly, divorced, and blended families. My practice is sex positive. I work with individuals, couples, and families. I am experienced in working with Trans, BIPOC, and Enby identities.
This group is centered around Mindful Dressing, an exciting new practice that incorporates mindfulness and positivity into the participant’s daily routine. Open to adolescent girls (ages 13 to 17), this group will help members develop mindfulness skills and acceptance-based self-talk. The Art of Mindful Dressing will allow participants to strengthen their self-image and reduce their self-judgement, shifting the focus of their daily routines to acts of self-care rather than self-comparison.

My goal, as a therapist, is to support clients in confronting personal challenges and discover the personal skills they have within themselves needed to thrive! I work with young adults (people in their 20's), adolescents, and children. Together, we can discover new and healthy ways of moving through the world that work best for you!
This is a 8-week therapy group for women. Previous experience in individual therapy is a requirement for members to join this group. Group members are strongly encouraged to read "Facing Codependence" by Pia Mellody. We'll be discussing what codependence is, why we have it and what to do next. We'll be exploring the influences of family-of-origin, as well as any current relational patterns or dysfunction. Group members will create a safe environment to support each other through setting and implementing healthy boundaries.

Hosted by Kristen Bishop - Austin & Olive Counseling
Marriage & Family Therapist, MA, LMFT
Group meets in Nashville, TN 37203
My primary therapeutic focuses are: relational conflict and/or communication issues, codependency, those who have a loved one with mental illness or addiction, children (adult or teen) of divorce, life transition, grief, and premarital therapy. Amongst my therapeutic work, I am passionate about equipping my clients with appropriate resources in a holistic manner for issues concerning: anxiety, depression, nutrition, sleep, physical health/exercise, career, and substance abuse.
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking personal development, this group offers a unique opportunity to connect with other women facing similar challenges. Together, we'll explore various therapeutic techniques and engage in open conversations to foster personal growth and empowerment. Learn more and sign up at delilahcounseling.com

Delilah Counseling was created for the purpose of providing genuine, authentic, down-to-earth, hands-on, and effective therapeutic care to women and girls. Contemporary models of counseling such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Gottman Couples Therapy, Reality Therapy, and Narrative Therapy guide the counselors at Delilah to provide these palpable skills, psychoeducational opportunities, and therapeutic resources to our clients. Our active approach to therapy works to provide clients with the skills, self-awareness, and knowledge they need to tackle life’s tough moments and fears.
In this 8-week group, you will learn about yourself & build confidence in your ability to handle challenges. You'll walk away with multiple skills you can use in everyday life to manage anxiety & trauma symptoms.

Life as a new mom can be filled with worries, self-doubt, and unexpected relationship changes. You might be feeling exhausted, anxious, or just simply unsure of yourself. You’re probably missing the way things used to be in your relationship with your partner and in your life. But if you're here, you’re ready to find the joy and balance you know is possible in motherhood. You don't have to just keep surviving each day. You deserve to thrive in motherhood and enjoy this chapter of your life; I'm here to help you do that.
This group is for individuals who identify as gender or sexual minorities (LGBTQIA+) whom are looking to take a deeper look at: identity, attachment styles and relationship styles, as well as expanding skill sets in mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness

Stuck? Suffering? Unsure of what to do next? I live to serve those struggling with Substance Use Disorder (SUD), and their families. If you or a family member is struggling with use of drugs an alcohol, I am here to help. In addition, those facing the challenges of ongoing recovery, including co-occurring disorders, family of origin issues, codependency, life stage issue, etc, will feel perfectly at home. I am ready to help you.
See more therapy options for Davidson County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Davidson County?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.