It's natural as parents to want the best for our children. We want to create loving, safe, fun home environments. Yet sometimes, the best of intentions can feel impossible to obtain. In this 4-class series, we will explore how to effectively care for yourself so you can better care for your children by combining the practice of mindful self-compassion with art making, music, writing, and yoga. From participating in the series, not only will you leave with specific tools for caring for yourself, but ways to be more present and connected with your children as well.
Types of Therapy: Art Therapy