First Friday Virtual Art & Mindfulness Workshop

She/Her/Hers

(615) 265-6116 Website

First Friday Virtual Art & Mindfulness Workshop

She/Her/Hers


Are you thinking about starting a regular mindfulness practice? Maybe you've heard about the benefits, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art & Mindfulness Workshops provide a space to practice and experience the benefits of mindful attention through different outlets other than formal meditation. Through these workshops, we explore how art making, movement, and writing can all be meditative activities that help promote ease within the moment as well as health and well-being long-term.


Group Details

Issues: Anxiety, Depression

Age: Adults

Types of Therapy: Art Therapy

Session Cost:

$50


Location

Nashville, TN 37215
(615) 265-6116

Group Meets

First Friday
10am - 12pm


Last Modified: 30 Nov 2022
Photo of Catherine Harris, MA, ATR-BC, RYT 200, Art Therapist in Nashville
First Friday Virtual Art & Mindfulness Workshop
Host: Catherine Harris