Support Groups in 95124

Cassandra Support Group
Lisa Anzuldua is Group Facilitator. See https://www.believing-cas sandra.com. You may be feeling emotionally abandoned, conflicted, experiencing depression or anxiety, regretting the past, resenting the present, and fearing the future. This group process is here for you. Our 8-week group coaching ...
Hosted by Harry Motro - Couples Specialist
Marriage & Family Therapist, PsyD, LMFT, PC
Verified Verified
Group meets in San Jose, CA 95124
Lisa Anzuldua is Group Facilitator. See https://www.believing-cas sandra.com. You may be feeling emotionally abandoned, conflicted, experiencing depression or anxiety, regretting the past, resenting the present, and fearing the future. This group process is here for you. Our 8-week group coaching ...
(408) 824-7367 View (408) 824-7367
Marriage Enrichment Group (Part 1 & 2) - Virtual
Marriage and raising a family can be tiring and frustrating. It takes lots of work to balance and prioritize life. Sharing stories and life experiences with other couples of similar challenges can be helpful. Each series contains of 4 sessions. ...
Hosted by Bassy Lee
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in San Jose, CA 95124
Marriage and raising a family can be tiring and frustrating. It takes lots of work to balance and prioritize life. Sharing stories and life experiences with other couples of similar challenges can be helpful. Each series contains of 4 sessions. ...
(408) 418-2491 View (408) 418-2491
Neurodiverse Couples Counseling Center
We're a group of therapists who have come together to treat the neurodiverse community with respect, develop a robust set of tools to help neurodiverse couples, approach neurodiverse healing from a strength-based approach. We understand that the trauma of past ...
Hosted by Barbara (Blaze) Lazarony
Marriage & Family Therapist Associate, MA, CHT, CTC, CNSC
Verified Verified
Group meets in San Jose, CA 95124
We're a group of therapists who have come together to treat the neurodiverse community with respect, develop a robust set of tools to help neurodiverse couples, approach neurodiverse healing from a strength-based approach. We understand that the trauma of past ...
(707) 400-5346 View (707) 400-5346
Identifying & Expressing Emotions
Group Sessions: 10 video sessions (min: 2 people, max: 5 people per group); A) $70/session for 10 sessions at $650 for 10 sessions OR B) $60/session paid at the time of each group session. Groups Offered: Setting Boundaries With Others, ...
Hosted by Margaret Caroline Wang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Jose, CA 95124
Group Sessions: 10 video sessions (min: 2 people, max: 5 people per group); A) $70/session for 10 sessions at $650 for 10 sessions OR B) $60/session paid at the time of each group session. Groups Offered: Setting Boundaries With Others, ...
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Women In Transition:Honoring the Places In Between
Invitation to join a women's psychotherapy group leaning on poetry, myth, meditation, breath and connection. AEDP and somatic approaches are the framework. A six week women 's group exploring the liminal threshold between one phase of life and another. For ...
Hosted by Mae Conroy
Associate Clinical Social Worker, ACSW
Verified Verified
Group meets in San Jose, CA 95124
Invitation to join a women's psychotherapy group leaning on poetry, myth, meditation, breath and connection. AEDP and somatic approaches are the framework. A six week women 's group exploring the liminal threshold between one phase of life and another. For ...
(669) 280-7905 View (669) 280-7905
Anxiety Support Group
Support group for anxiety. You don't have to feel isolated and alone. Get support from others and learn to overcome generalized anxiety, social anxiety,PTSD, panic disorder, phobias and related issues. Pre-screening required. Contact Dr. Dufford at Anxiety Treatment Services phone ...
Hosted by Anxiety Treatment Services
Psychologist, PhD
Verified Verified
Group meets in San Jose, CA 95124
Support group for anxiety. You don't have to feel isolated and alone. Get support from others and learn to overcome generalized anxiety, social anxiety,PTSD, panic disorder, phobias and related issues. Pre-screening required. Contact Dr. Dufford at Anxiety Treatment Services phone ...
(408) 384-9838 View (408) 384-9838
Couple's Workshop Hold me Tight
A couples workshop led by Claudio and Tricia on Saturday, January 22 and Sunday, January 23 from 9:00 AM to 5:00 PM. By attending this online Hold Me Tight workshop, you will discover and experience a new way of connection ...
Hosted by Claudio Vargas Silva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in San Jose, CA 95124
A couples workshop led by Claudio and Tricia on Saturday, January 22 and Sunday, January 23 from 9:00 AM to 5:00 PM. By attending this online Hold Me Tight workshop, you will discover and experience a new way of connection ...
(408) 837-7936 View (408) 837-7936
Full Heart Full Hands Mom therapy support groups
Having a baby should be a positive experience, so our main focus is to create a safe and comfortable environment for you to process and get support from an experienced, licensed therapist and other moms in group therapy exploring the ...
Hosted by Debra Gionet
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in San Jose, CA 95124
Having a baby should be a positive experience, so our main focus is to create a safe and comfortable environment for you to process and get support from an experienced, licensed therapist and other moms in group therapy exploring the ...
(408) 676-9997 View (408) 676-9997
Christian Counseling Center
We provide Group Therapy around Codependency, Sexual Abuse Recovery, Addiction Recovery, Marriage Groups, Women Leaders, etc.
Hosted by Christian Counseling Center San Jose
Marriage & Family Therapist
Verified Verified
Group meets in San Jose, CA 95124
We provide Group Therapy around Codependency, Sexual Abuse Recovery, Addiction Recovery, Marriage Groups, Women Leaders, etc.
(408) 413-4529 View (408) 413-4529
Skills workshop for College Students
How to balance life and manage stress and anxiety in College. If students arrive in college already overwhelmed and lower reserves of emotional health, faculty, deans and administrators should expect to see more consequences of stress, poor judgement around time ...
Hosted by Natasha Kazmi, Trust Mental Health
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Jose, CA 95124
How to balance life and manage stress and anxiety in College. If students arrive in college already overwhelmed and lower reserves of emotional health, faculty, deans and administrators should expect to see more consequences of stress, poor judgement around time ...
(408) 583-5692 View (408) 583-5692
Addiction Recovery Center (ARC)
This is a sex addiction group. Various sex addictions are welcomed. There are men's groups and women's groups.
Hosted by Ed Gresick
Marriage & Family Therapist, LMFT, CSAT, LAADC, EMDR(C), CSOTP
Verified Verified
Group meets in San Jose, CA 95124
This is a sex addiction group. Various sex addictions are welcomed. There are men's groups and women's groups.
(408) 498-5610 View (408) 498-5610
Women: Our Bodies, Beliefs and Relationships
This 6 week workshop provides a nurturing, experiential environment for women struggling with body discomfort, keeping them from living fully. Issues might include discomfort due to size, ability to move, illness and so on. In the workshop, you will discover ...
Hosted by Janelle Schmidt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Jose, CA 95124
This 6 week workshop provides a nurturing, experiential environment for women struggling with body discomfort, keeping them from living fully. Issues might include discomfort due to size, ability to move, illness and so on. In the workshop, you will discover ...
(408) 637-5630 View (408) 637-5630
Expressing Needs
Group Sessions: 10 video sessions (min: 2 people, max: 5 people per group); A) $70/session for 10 sessions at $650 for 10 sessions OR B) $60/session paid at the time of each group session. Groups Offered: Setting Boundaries With Others, ...
Hosted by Margaret Caroline Wang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Jose, CA 95124
Group Sessions: 10 video sessions (min: 2 people, max: 5 people per group); A) $70/session for 10 sessions at $650 for 10 sessions OR B) $60/session paid at the time of each group session. Groups Offered: Setting Boundaries With Others, ...
View
Women In Recovery Virtual Psychotherapy Group
Women's group focused on recovery from substance overuse and addiction. Connection, inspiration and renaissance or re-newal are the themes of this AEDP psychotherapy group. Undoing aloneness in building a new way forward ~ because the way you have come no ...
Hosted by Mae Conroy
Associate Clinical Social Worker, ACSW
Verified Verified
Group meets in San Jose, CA 95124
Women's group focused on recovery from substance overuse and addiction. Connection, inspiration and renaissance or re-newal are the themes of this AEDP psychotherapy group. Undoing aloneness in building a new way forward ~ because the way you have come no ...
(669) 280-7905 View (669) 280-7905
Neurodiverse Couples Counseling Center
Our Shared Mission - We're a group of therapists who have come together to treat the neurodiverse community with respect, develop a robust set of tools to help neurodiverse couples, approach neurodiverse healing from a strength-based approach. We understand that ...
Hosted by Robin Greenblat - Neurodiverse Couples Therapy
Marriage & Family Therapist Associate, AMFT, MHA
Verified Verified
Group meets in San Jose, CA 95124
Our Shared Mission - We're a group of therapists who have come together to treat the neurodiverse community with respect, develop a robust set of tools to help neurodiverse couples, approach neurodiverse healing from a strength-based approach. We understand that ...
(408) 669-3565 View (408) 669-3565
Neurodiverse Couples Group
Barbara (Blaze) Lazarony is Group Facilitator, Supervised by Dr. Harry Motro, PsyD, LMFT 53452. Neurodiverse couples often feel alone in their struggles. We provide a safe space for you to speak with other neurodiverse couples about how neurodiversity affects your ...
Hosted by Barbara (Blaze) Lazarony
Marriage & Family Therapist Associate, MA, CHT, CTC, CNSC
Verified Verified
Group meets in San Jose, CA 95124
Barbara (Blaze) Lazarony is Group Facilitator, Supervised by Dr. Harry Motro, PsyD, LMFT 53452. Neurodiverse couples often feel alone in their struggles. We provide a safe space for you to speak with other neurodiverse couples about how neurodiversity affects your ...
(707) 400-5346 View (707) 400-5346
Neurodiverse Couples Counseling Center
We're a group of 23 neurodiverse-affirming therapists who support the neurodiverse community with respect, have developed a robust set of tools to help neurodiverse couples, and approach healing from a strength-based approach. We understand that the trauma of past misunderstanding ...
Hosted by Harry Motro - Couples Specialist
Marriage & Family Therapist, PsyD, LMFT, PC
Verified Verified
Group meets in San Jose, CA 95124
We're a group of 23 neurodiverse-affirming therapists who support the neurodiverse community with respect, have developed a robust set of tools to help neurodiverse couples, and approach healing from a strength-based approach. We understand that the trauma of past misunderstanding ...
(408) 824-7367 View (408) 824-7367
Pre-licensed Counselors
Hosted by Christian Counseling Center San Jose
Marriage & Family Therapist
Verified Verified
Group meets in San Jose, CA 95124
(408) 413-4529 View (408) 413-4529
Cancelled: Women's Sexual Abuse Support Group
This group has been cancelled. Honoring the healing journey of the childhood sexual abuse survivor. In this supportive group, you will explore your emotions and learn to use them as guidance. You will illuminate how your beliefs about yourself affect ...
Hosted by Janet M Henderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Jose, CA 95124
This group has been cancelled. Honoring the healing journey of the childhood sexual abuse survivor. In this supportive group, you will explore your emotions and learn to use them as guidance. You will illuminate how your beliefs about yourself affect ...
(408) 831-3523 View (408) 831-3523
Autistic Women's Friendship Group
Part of SheRocksTheSpectrum.com. Many of our autistic women clients struggle to make and maintain friendships. In our Zoom group, we will: grieve painful breakups, heal trauma of past relationship pain identify what went wrong, build social awareness, improve social skills, ...
Hosted by Harry Motro - Couples Specialist
Marriage & Family Therapist, PsyD, LMFT, PC
Verified Verified
Group meets in San Jose, CA 95124
Part of SheRocksTheSpectrum.com. Many of our autistic women clients struggle to make and maintain friendships. In our Zoom group, we will: grieve painful breakups, heal trauma of past relationship pain identify what went wrong, build social awareness, improve social skills, ...
(408) 824-7367 View (408) 824-7367
FAQs - About Group Therapy and Support Groups

How can I find a support group in 95124?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.