Support Groups in 95008

weekly virtual IFS Meditation Group
Looking to deepen your inner healing through meditation? Want to learn more about IFS (Internal Family Systems)? Hope you can join us! This donation-based, weekly event is intended to broaden access to those seeking inner resourcing and psychological healing from ...
Hosted by Joy Linn
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Campbell, CA 95008
Looking to deepen your inner healing through meditation? Want to learn more about IFS (Internal Family Systems)? Hope you can join us! This donation-based, weekly event is intended to broaden access to those seeking inner resourcing and psychological healing from ...
(408) 317-1369 View (408) 317-1369
Fertility Support Group
Are you currently exploring family building options or in the midst of fertility treatment? Do you experience significant anxiety, depression, anger, stress, grief or hopelessness related to fertility? Or perhaps you are living in quiet shame or feeling isolated? If ...
Hosted by Jamie Van Zanen
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Campbell, CA 95008
Are you currently exploring family building options or in the midst of fertility treatment? Do you experience significant anxiety, depression, anger, stress, grief or hopelessness related to fertility? Or perhaps you are living in quiet shame or feeling isolated? If ...
(408) 709-7877 View (408) 709-7877
The Brown Therapy Group
We are a group of Psychotherapists who provide treatment for an extensive range of mental and emotional disorders using psychological techniques aimed to improve a person’s overall psyche. Everyone experiences their own set of challenges in life. Our job as ...
Hosted by The Brown Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
We are a group of Psychotherapists who provide treatment for an extensive range of mental and emotional disorders using psychological techniques aimed to improve a person’s overall psyche. Everyone experiences their own set of challenges in life. Our job as ...
(707) 737-6801 View (707) 737-6801
Thrive: Healing Center for Families & Children
Hosted by Thrive: Healing Adults, Teens & Children
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Campbell, CA 95008
(408) 703-5536 View (408) 703-5536
Family Tree Wellness Collective
Our team of therapists have extensive training and expertise in perinatal mental health, infertility and mood and anxiety disorders. Family Tree Wellness is an Internal Family Systems informed practice, which means that all clinicians are skilled in the application of ...
Hosted by Jaclyn Gojenola
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Campbell, CA 95008
Our team of therapists have extensive training and expertise in perinatal mental health, infertility and mood and anxiety disorders. Family Tree Wellness is an Internal Family Systems informed practice, which means that all clinicians are skilled in the application of ...
(669) 203-2866 View (669) 203-2866
Creative Dance for Wellness
This is an online therapy group which encourages body positivity and endorphins to encourage mental fitness, stabilize thought processes, and reduce negative emotions. This is health and wellness group and is not a replacement for mental health therapy.
Hosted by Dr. Elizabeth Newman
Psychological Associate, PsyD, MA, BCC, AP, CH
Verified Verified
Group meets in Campbell, CA 95008
This is an online therapy group which encourages body positivity and endorphins to encourage mental fitness, stabilize thought processes, and reduce negative emotions. This is health and wellness group and is not a replacement for mental health therapy.
(650) 699-5332 View (650) 699-5332
Social Anxiety On Line
Are you afraid of judgment of others? Do you avoid social situations? Do you tell yourself that other's won't like you? Do you constantly doubt yourself? If so this group might be right for you! In this group you will: ...
Hosted by Campbell Teen & Family Therapy, Inc.
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Campbell, CA 95008
Are you afraid of judgment of others? Do you avoid social situations? Do you tell yourself that other's won't like you? Do you constantly doubt yourself? If so this group might be right for you! In this group you will: ...
(669) 221-8646 View (669) 221-8646
Women's Infertility Support Group (Virtual)
Are you trying to conceive or grow your family but having challenges? You are invited to join an infertility support group led by a licensed mental health provider. The goal of the group is to offer members a place to ...
Hosted by Shabnam Jesgar
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Group meets in Campbell, CA 95008
Are you trying to conceive or grow your family but having challenges? You are invited to join an infertility support group led by a licensed mental health provider. The goal of the group is to offer members a place to ...
(408) 827-8544 View (408) 827-8544
DBT Skills Group for Managing Emotions
Emotions feel like they rule your life and cause you problems; DBT can help. DBT was developed to help highly sensitive people who struggle with overwhelming emotions. 50 years of research has shown DBT to be effective with many problems, ...
Hosted by Linnea Butler
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
Emotions feel like they rule your life and cause you problems; DBT can help. DBT was developed to help highly sensitive people who struggle with overwhelming emotions. 50 years of research has shown DBT to be effective with many problems, ...
(408) 767-6571 View (408) 767-6571
Coping with Chronic Pain
Does chronic pain limit your life? Do you find it difficult to enjoy the activities and people you used to? Are you depressed and tired? Or anxious about the pain? You don't have to manage it alone! If you are ...
Hosted by Jennifer M Bruha
Psychologist, PhD
Verified Verified
Group meets in Campbell, CA 95008
Does chronic pain limit your life? Do you find it difficult to enjoy the activities and people you used to? Are you depressed and tired? Or anxious about the pain? You don't have to manage it alone! If you are ...
(408) 583-5898 View (408) 583-5898
Pregnancy Loss Support Group [Zoom, No Charge]
Grieving and processing the pain of a pregnancy loss is physically and emotionally consuming. Space and care are needed to move through shock, anger and sadness. It isn't uncommon to feel defective, angry, jealous or hopeless as other people become ...
Hosted by Dani April Salzer
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
Grieving and processing the pain of a pregnancy loss is physically and emotionally consuming. Space and care are needed to move through shock, anger and sadness. It isn't uncommon to feel defective, angry, jealous or hopeless as other people become ...
(408) 805-3789 View (408) 805-3789
How to Help New Parents Survive the First Year
Hosted by Marina Benkhina
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Campbell, CA 95008
(408) 898-4317 View (408) 898-4317
LGTC Group
Comprehensive Mental Health Practice comprised of Psychiatrists, Psychiatric nurse practitioners, Psychiatric Physician Assistants and Psychotherapists. Members of our team from various disciplines collaborate and coordinate interventions in order to provide the most effective and current treatment options. Mood disorder specialists ...
Hosted by LGTC Group
Psychiatrist, MD
Verified Verified
Group meets in Campbell, CA 95008
Comprehensive Mental Health Practice comprised of Psychiatrists, Psychiatric nurse practitioners, Psychiatric Physician Assistants and Psychotherapists. Members of our team from various disciplines collaborate and coordinate interventions in order to provide the most effective and current treatment options. Mood disorder specialists ...
(669) 221-8926 View (669) 221-8926
Teen Girls
Navigating school, family, and social interactions can be a struggle at times. This group is aimed and offering a supportive environment for a small group of girls to connect while processing situations they encounter, as well as learn and practice ...
Hosted by Rachael Ostrowski
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
Navigating school, family, and social interactions can be a struggle at times. This group is aimed and offering a supportive environment for a small group of girls to connect while processing situations they encounter, as well as learn and practice ...
(408) 409-8776 View (408) 409-8776
Reclaiming Yourself: Men's Emotional Regulation
Do you struggle with anger or resentment, have difficulty with boundaries or relationships? If so, this group is for you. Part support group, part process group, you will be able to share with people who understand what it's like to ...
Hosted by Larissa Pasut
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
Do you struggle with anger or resentment, have difficulty with boundaries or relationships? If so, this group is for you. Part support group, part process group, you will be able to share with people who understand what it's like to ...
(669) 222-8006 View (669) 222-8006
Grief/Bereavement Group-TBD
Everyone grieves differently and there is no one ‘right’ answer for how to cope when someone you love dies. But you don’t need to be alone in this process. No matter how long you’ve been grieving, we offer a safe ...
Hosted by Linda H Mastrangelo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Campbell, CA 95008
Everyone grieves differently and there is no one ‘right’ answer for how to cope when someone you love dies. But you don’t need to be alone in this process. No matter how long you’ve been grieving, we offer a safe ...
(408) 340-7712 View (408) 340-7712
Tween Girls: Navigating Middle School
Middle School is known to be hard to navigate. Peers, grades, social pressures...The list could go on and on! In group we structure conversations around navigating various situations that are presented in middle school. The members of the group use ...
Hosted by Rachael Ostrowski
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
Middle School is known to be hard to navigate. Peers, grades, social pressures...The list could go on and on! In group we structure conversations around navigating various situations that are presented in middle school. The members of the group use ...
(408) 409-8776 View (408) 409-8776
DBT Skills Group
I frequently co-facilitate DBT Skills Groups in association with Bay Area Mental Health in Campbell, CA. DBT Skills Groups are for individuals interested in managing and reducing painful emotions, building distress tolerance and improving interpersonal relationships. Offered in 8- to ...
Hosted by Ann Hawkins
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Campbell, CA 95008
I frequently co-facilitate DBT Skills Groups in association with Bay Area Mental Health in Campbell, CA. DBT Skills Groups are for individuals interested in managing and reducing painful emotions, building distress tolerance and improving interpersonal relationships. Offered in 8- to ...
(650) 641-0040 View (650) 641-0040
Survivors of Sexual Abuse for Women
If you have been sexually abused, assaulted or raped you may feel alone and isolated. Survivors is a safe place where you can talk about your experiences with other survivors who have been there and understand. Trauma happened in relationship ...
Hosted by Linnea Butler
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
If you have been sexually abused, assaulted or raped you may feel alone and isolated. Survivors is a safe place where you can talk about your experiences with other survivors who have been there and understand. Trauma happened in relationship ...
(408) 767-6571 View (408) 767-6571
Grief Support Group
Everyone grieves differently, and there is no one 'right' answer for how to cope. But you don't need to be alone in this process, no matter how long you've been grieving. I offer a safe and compassionate place to explore ...
Hosted by Michele E Barbic
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Campbell, CA 95008
Everyone grieves differently, and there is no one 'right' answer for how to cope. But you don't need to be alone in this process, no matter how long you've been grieving. I offer a safe and compassionate place to explore ...
(408) 837-4541 View (408) 837-4541
FAQs - About Group Therapy and Support Groups

How can I find a support group in 95008?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.