Expressing Needs
Group Sessions: 10 video sessions (min: 2 people, max: 5 people per group); B) $85/session paid at the time of each group session. Groups Offered: Setting Boundaries With Others, Mindfulness For Those Who Are Skeptical About Meditation, Identifying & Expressing Emotions. Communication and Expressing Needs Each session will include topics surrounding emotion regulation and setting boundaries. Together we will develop coping skills from a CBT standpoint. Each group session will incorporate mindfulness-based exercises.
Group Details
Location
San Jose, CA 95124
Session Cost
Types of Therapy
Age
My Other Groups
Identifying & Expressing Emotions
Group Sessions: 10 video sessions (min: 2 people, max: 5 people per group); $85/session paid at the time of each group session. Groups Offered: Setting Boundaries With Others, Mindfulness For Those Who Are Skeptical About Meditation, Identifying & Expressing Emotions.