Therapists in Saint Petersburg, FL

Photo of Tyler Rogols, Counselor in Saint Petersburg, FL
Tyler Rogols
Counselor, MBA, MA, LPCC-S
Verified Verified
Saint Petersburg, FL 33702
Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.
Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.
(727) 261-2569 View (727) 261-2569
Photo of Eleana Coll, Clinical Social Work/Therapist in Saint Petersburg, FL
Eleana Coll
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
My therapeutic approach is to create a positive, humanistic relationship and environment to help you process and resolve those difficulties and strive for balance in your life. My framework is Humanistic Therapy. I use Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Trauma Narrative Therapy.
My therapeutic approach is to create a positive, humanistic relationship and environment to help you process and resolve those difficulties and strive for balance in your life. My framework is Humanistic Therapy. I use Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Trauma Narrative Therapy.
(813) 743-4465 View (813) 743-4465
Photo of Integrative Counsel, Registered Clinical Social Worker Intern in Saint Petersburg, FL
Integrative Counsel
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Saint Petersburg, FL 33701
I remember going through the motions of living life how I thought others wanted me to live. I was always putting others first and myself second, and although I gained joy from some of these experiences, knowing that I was not true to myself and who I wanted to be made me feel lazy and unfulfilled. While I was working on my Masters, the teachings of martial arts and eastern philosophy coincided with my academic lessons in a way that gave me perspective on how I could better myself, my mood, and the lives of others. I have felt a great improvement on my outlook and my ability to assist others in battling their own crossroads.
I remember going through the motions of living life how I thought others wanted me to live. I was always putting others first and myself second, and although I gained joy from some of these experiences, knowing that I was not true to myself and who I wanted to be made me feel lazy and unfulfilled. While I was working on my Masters, the teachings of martial arts and eastern philosophy coincided with my academic lessons in a way that gave me perspective on how I could better myself, my mood, and the lives of others. I have felt a great improvement on my outlook and my ability to assist others in battling their own crossroads.
(727) 485-9402 View (727) 485-9402
Photo of Joshua Goldman, Clinical Social Work/Therapist in Saint Petersburg, FL
Joshua Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33705
Struggling with anxiety, depression, grief, relationships, or being kind to yourself? Looking for guidance on finding meaning and making the most of your life? Are there obstacles, traumas, or other stressors holding you back from being your best self? Allow me to be the compassionate counselor, healer, and guide on your life journey. We will tailor counseling to your specific needs, utilize the therapeutic techniques we deem most useful for you, explore your inner-self, tackle any issues or obstacles you might face, learn and practice tools for better living, and empower you to grow into the person you wish to be.
Struggling with anxiety, depression, grief, relationships, or being kind to yourself? Looking for guidance on finding meaning and making the most of your life? Are there obstacles, traumas, or other stressors holding you back from being your best self? Allow me to be the compassionate counselor, healer, and guide on your life journey. We will tailor counseling to your specific needs, utilize the therapeutic techniques we deem most useful for you, explore your inner-self, tackle any issues or obstacles you might face, learn and practice tools for better living, and empower you to grow into the person you wish to be.
(727) 945-6310 View (727) 945-6310
Photo of Quinn Smalley, Counselor in Saint Petersburg, FL
Quinn Smalley
Counselor, MS, LMHC
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
I assess each individual client to discover together which approach may work best. I am trained on exposure and response prevention and cognitive behavioral approaches as well as art therapy. I work with adult clients and I have experience with a multitude of different diagnoses and presenting concerns including social anxiety, OCD, relationship conflict, identity issues, adjustment issues, and depressed mood. Please find my phone number and email to reach out directly so I can help answer your questions and get you booked.
I assess each individual client to discover together which approach may work best. I am trained on exposure and response prevention and cognitive behavioral approaches as well as art therapy. I work with adult clients and I have experience with a multitude of different diagnoses and presenting concerns including social anxiety, OCD, relationship conflict, identity issues, adjustment issues, and depressed mood. Please find my phone number and email to reach out directly so I can help answer your questions and get you booked.
(727) 855-6688 View (727) 855-6688
Photo of Christin LaRue, Counselor in Saint Petersburg, FL
Christin LaRue
Counselor, lmhc-WA
Verified Verified
Saint Petersburg, FL 33713
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
(727) 335-6839 View (727) 335-6839
Photo of Ashley Rhodes-Courter, Clinical Social Work/Therapist in Saint Petersburg, FL
Ashley Rhodes-Courter
Clinical Social Work/Therapist, LCSW, CBHCM
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
This is an affirming, no hate, no judgment space. Growing up in the foster care system gave me a unique perspective on the key elements of resiliency and processing trauma. We offer a Therapeutic After School program M-F, as well as In-Person and Telehealth Services. I chronicle my journey as a foster child turned foster and adoptive parent in my New York Times Bestselling book, “Three Little Words” and sequel, “Three More Words.” Though it may be hard to see this now, your hardships and diversity are what make you that much more capable of tremendous success. Let's see how our comprehensive team can help you or your family!
This is an affirming, no hate, no judgment space. Growing up in the foster care system gave me a unique perspective on the key elements of resiliency and processing trauma. We offer a Therapeutic After School program M-F, as well as In-Person and Telehealth Services. I chronicle my journey as a foster child turned foster and adoptive parent in my New York Times Bestselling book, “Three Little Words” and sequel, “Three More Words.” Though it may be hard to see this now, your hardships and diversity are what make you that much more capable of tremendous success. Let's see how our comprehensive team can help you or your family!
(727) 945-6845 View (727) 945-6845
Photo of Kelly Holder Venuti, Counselor in Saint Petersburg, FL
Kelly Holder Venuti
Counselor, MS, LMHC, CCBDC, CBHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33704
Are you suffering from chronic stress and anxiety? You are most likely experiencing physical symptoms as well, such as headaches, digestive issues, lack of sleep, and brain fog to name a few. There is a direct connection between our physical and mental health. You don't need to suffer any longer! I will work alongside you to create a wellness plan that meets your needs! You will learn how heal with a focus on nutrition, lifestyle habits (movement, improving sleep, self-care), and learning effective coping skills. Focusing on mind-body-spirit encourages renewal and long lasting changes for a happier and healthier YOU!
Are you suffering from chronic stress and anxiety? You are most likely experiencing physical symptoms as well, such as headaches, digestive issues, lack of sleep, and brain fog to name a few. There is a direct connection between our physical and mental health. You don't need to suffer any longer! I will work alongside you to create a wellness plan that meets your needs! You will learn how heal with a focus on nutrition, lifestyle habits (movement, improving sleep, self-care), and learning effective coping skills. Focusing on mind-body-spirit encourages renewal and long lasting changes for a happier and healthier YOU!
(727) 475-2087 View (727) 475-2087
Photo of John W Stone Jr., Clinical Social Work/Therapist in Saint Petersburg, FL
John W Stone Jr.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33704
Waitlist for new clients
Need help? Are you experiencing anxiety, stress, irritability, insomnia/sleep disturbance, lack focus, low motivation, low self-esteem, relationship issues; stuck in your career or life? I am client-centered, systems oriented, solution-focused & listen closely to what is happening now, and what has happened in your past, to develop a clear understanding of who you are and the issues you are struggling with. Using complementary therapy approaches & techniques, we can work together to map out a clear plan for the changes and improvements you want to accomplish.
Need help? Are you experiencing anxiety, stress, irritability, insomnia/sleep disturbance, lack focus, low motivation, low self-esteem, relationship issues; stuck in your career or life? I am client-centered, systems oriented, solution-focused & listen closely to what is happening now, and what has happened in your past, to develop a clear understanding of who you are and the issues you are struggling with. Using complementary therapy approaches & techniques, we can work together to map out a clear plan for the changes and improvements you want to accomplish.
(727) 270-8532 View (727) 270-8532
Photo of Stephanie Cojocaru, Psychologist in Saint Petersburg, FL
Stephanie Cojocaru
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33713
Sometimes, difficult things happen in life, leaving you feeling overwhelmed, frustrated, or even isolated. You might try to cope with these situations by using strategies you used before, only to realize they don't work as well anymore. As a result, you may find your distress has started to affect other areas of your life (school, work, relationships, etc.) As a Clinical Psychologist, I have a lot of experience in providing evidence-based care to individuals, couples, and families who have found themselves in such situations. I also specialize in providing services to military/veteran populations and juvenile offenders.
Sometimes, difficult things happen in life, leaving you feeling overwhelmed, frustrated, or even isolated. You might try to cope with these situations by using strategies you used before, only to realize they don't work as well anymore. As a result, you may find your distress has started to affect other areas of your life (school, work, relationships, etc.) As a Clinical Psychologist, I have a lot of experience in providing evidence-based care to individuals, couples, and families who have found themselves in such situations. I also specialize in providing services to military/veteran populations and juvenile offenders.
(727) 513-4809 View (727) 513-4809
Photo of Hannah Brents, Clinical Social Work/Therapist in Saint Petersburg, FL
Hannah Brents
Clinical Social Work/Therapist, LCSW, MTS
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
(727) 382-3843 View (727) 382-3843
M. Shawn Kellerman
Counselor, LMHC, SAP, MAC, CAP, ICADC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
How do you do?! I'm Shawn. Although in no way limited to the succeeding, I currently specialize in the treatments of: Addiction; Anxiety; Coaching; Co-Occurring Disorders; Depression; Dual Diagnosis Disorders; EAP's; 1:1; Conjoint Familial; Conjoint Marital; Conjoint Partner; LGBTQIA; and Specialized Group Therapies. Other than the exception of Group, which can run for up to an hour and a half, sessions usually run for an hour in duration. I've been working with the services, aforementioned for over 21 years.
How do you do?! I'm Shawn. Although in no way limited to the succeeding, I currently specialize in the treatments of: Addiction; Anxiety; Coaching; Co-Occurring Disorders; Depression; Dual Diagnosis Disorders; EAP's; 1:1; Conjoint Familial; Conjoint Marital; Conjoint Partner; LGBTQIA; and Specialized Group Therapies. Other than the exception of Group, which can run for up to an hour and a half, sessions usually run for an hour in duration. I've been working with the services, aforementioned for over 21 years.
(727) 233-5524 View (727) 233-5524
Photo of Sherri Lynn Hanner Hypnotherapist in Saint Petersburg, FL
Sherri Lynn Hanner Hypnotherapist
Author, CMS Cht
Verified Verified
Saint Petersburg, FL 33701
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
(727) 542-0509 View (727) 542-0509
Photo of Marie Selleck, Clinical Social Work/Therapist in Saint Petersburg, FL
Marie Selleck
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Are you exhausted of things building up and causing you to feel overwhelmed? Are you tired of trying to get out of old habits, just to continue to feel stuck, or maybe you don't even know where to start? Do you spend all day avoiding and numbing your feeling, just so you can function, then find yourself blowing up or having extreme emotions later? Is all the mental junk getting in the way of your career, parenting, and/or having healthy relationships? Do you want ACTUAL tools instead of someone to just talk to and say "uh, huh, how does that make you feel?" Do you want long-lasting healing where you actually leave your therapist?
Are you exhausted of things building up and causing you to feel overwhelmed? Are you tired of trying to get out of old habits, just to continue to feel stuck, or maybe you don't even know where to start? Do you spend all day avoiding and numbing your feeling, just so you can function, then find yourself blowing up or having extreme emotions later? Is all the mental junk getting in the way of your career, parenting, and/or having healthy relationships? Do you want ACTUAL tools instead of someone to just talk to and say "uh, huh, how does that make you feel?" Do you want long-lasting healing where you actually leave your therapist?
(616) 951-1388 View (616) 951-1388
Photo of Shannon Wright, Counselor in Saint Petersburg, FL
Shannon Wright
Counselor, MEd, EdS, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33703
Anchored in a strong belief in human resilience, Shannon meets each client where they are, guiding clients of all ages to connect with their own courage, insight, and wisdom. She is a trauma-informed counselor, helping clients to understand how their life experiences have impacted them while empowering them to envision and create a new future. Having previously worked as a School Counselor, she has significant and varied experience counseling young people and families. She has worked extensively with diverse populations and is an LGBTQ+ friendly therapist.
Anchored in a strong belief in human resilience, Shannon meets each client where they are, guiding clients of all ages to connect with their own courage, insight, and wisdom. She is a trauma-informed counselor, helping clients to understand how their life experiences have impacted them while empowering them to envision and create a new future. Having previously worked as a School Counselor, she has significant and varied experience counseling young people and families. She has worked extensively with diverse populations and is an LGBTQ+ friendly therapist.
(727) 513-6547 View (727) 513-6547
Photo of Jennifer Gonzalez, Clinical Social Work/Therapist in Saint Petersburg, FL
Jennifer Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33707
Hi there, and welcome. It takes courage to seek help and finding the right therapist who will validate your experiences and help you grow is crucial. Life is often hard, and you don’t have to go it alone. I am here if you’re seeking to build stronger attachments in your relationships, navigating significant life transitions, processing the pain and complexity of grief and loss, feeling stuck or unsure of your life’s path, or wanting to better understand how your past experiences inform your present-day decisions.
Hi there, and welcome. It takes courage to seek help and finding the right therapist who will validate your experiences and help you grow is crucial. Life is often hard, and you don’t have to go it alone. I am here if you’re seeking to build stronger attachments in your relationships, navigating significant life transitions, processing the pain and complexity of grief and loss, feeling stuck or unsure of your life’s path, or wanting to better understand how your past experiences inform your present-day decisions.
(954) 231-1517 View (954) 231-1517
Photo of Skye Stern, Counselor in Saint Petersburg, FL
Skye Stern
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33713
I am a Licensed Mental Health Counselor who has 20 years of experience specializing in child and adolescent therapy. I am very passionate about my work, it is such a significant part of who I am. My philosophy is to use a positive approach to counseling, building upon the strengths of both the client as well as the family. Although my career started working with younger children, over the years I expanded my practice to include adolescents, and now adolescent therapy has become my primary specialty! I also work with older children and young adults!
I am a Licensed Mental Health Counselor who has 20 years of experience specializing in child and adolescent therapy. I am very passionate about my work, it is such a significant part of who I am. My philosophy is to use a positive approach to counseling, building upon the strengths of both the client as well as the family. Although my career started working with younger children, over the years I expanded my practice to include adolescents, and now adolescent therapy has become my primary specialty! I also work with older children and young adults!
(813) 793-7438 View (813) 793-7438
Photo of Deborah K Lewis, Counselor in Saint Petersburg, FL
Deborah K Lewis
Counselor, MA, LMHC, CAP
Verified Verified
Saint Petersburg, FL 33707
I am encouraged by the research that talks about how our brain does not stop growing, and there are things we can do to encourage brain growth such as struggling with new and challenging information. This may be learning to play an instrument or learning to speak a foreign language. This is good news for us intellectually and the same principle applies emotionally. We do have the capacity to grow, and change and learn new ways to think, and I have tools that will help you in this process. I would love to witness your courage in this journey.
I am encouraged by the research that talks about how our brain does not stop growing, and there are things we can do to encourage brain growth such as struggling with new and challenging information. This may be learning to play an instrument or learning to speak a foreign language. This is good news for us intellectually and the same principle applies emotionally. We do have the capacity to grow, and change and learn new ways to think, and I have tools that will help you in this process. I would love to witness your courage in this journey.
(727) 388-1661 View (727) 388-1661
Photo of Lynn Jackson Dorman, Counselor in Saint Petersburg, FL
Lynn Jackson Dorman
Counselor, MEd, MS, LMHC
Verified Verified
Saint Petersburg, FL 33702
Two things are true-- you are not alone, and you have the power to heal and grow. I invite you to join me in a judgment-free space. My joy is in helping my clients face who they are, identify and articulate what they are experiencing, and emerge into who they can be. Work with me in a collaborative and supportive manner and let's focus on you together. I am an active, participatory therapist focused on your growth and healing.
Two things are true-- you are not alone, and you have the power to heal and grow. I invite you to join me in a judgment-free space. My joy is in helping my clients face who they are, identify and articulate what they are experiencing, and emerge into who they can be. Work with me in a collaborative and supportive manner and let's focus on you together. I am an active, participatory therapist focused on your growth and healing.
(813) 803-6640 View (813) 803-6640
Photo of Alexa Buford, Clinical Social Work/Therapist in Saint Petersburg, FL
Alexa Buford
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711  (Online Only)
I specialize in helping clients with eating disorders, relational issues, teenage mental health, depression, and anxiety. I create a warm, compassionate, and collaborative environment where clients can feel seen and heard, and explore their unique needs and goals. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family systems therapy, as well as mindfulness and meditation techniques to help clients develop greater self-awareness and emotional regulation. With training in EMDR therapy and certification as a yoga teacher, I offer a holistic approach.
I specialize in helping clients with eating disorders, relational issues, teenage mental health, depression, and anxiety. I create a warm, compassionate, and collaborative environment where clients can feel seen and heard, and explore their unique needs and goals. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family systems therapy, as well as mindfulness and meditation techniques to help clients develop greater self-awareness and emotional regulation. With training in EMDR therapy and certification as a yoga teacher, I offer a holistic approach.
(727) 205-7418 View (727) 205-7418

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
77% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.