Therapists in Boca Raton, FL

Photo of Adriane Schmitt, LMHC, Counselor
Adriane Schmitt
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Hi! Just a little bit about myself! I am a Licensed Mental Health Counselor with a passion for providing the utmost quality of services to individuals struggling with mental health and substance use disorders. I have been practicing in South Florida for over a decade and received my Master's of Science Degree in Mental Health Counseling from Nova Southeastern University. I really look forward to meeting you!
Hi! Just a little bit about myself! I am a Licensed Mental Health Counselor with a passion for providing the utmost quality of services to individuals struggling with mental health and substance use disorders. I have been practicing in South Florida for over a decade and received my Master's of Science Degree in Mental Health Counseling from Nova Southeastern University. I really look forward to meeting you!
(561) 556-8236 View (561) 556-8236
Photo of Jacqueline DeVito, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Jacqueline DeVito
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
3 Endorsed
Boca Raton, FL 33431
•• Accepting New Clients •• You have that feeling in your chest again. It is the weight of the negative feelings you have been carrying for so long. When will it go away? When will you feel good enough? It is exhausting. You watch others and wonder how they all seem to navigate life so easily, while you have to work so hard at it. Your social media shows a happy and outgoing person, but the truth is you always feel empty and alone inside. You have tried everything to numb the pain, but the relief is short and fleeting. I have been where you are and there is another way!
•• Accepting New Clients •• You have that feeling in your chest again. It is the weight of the negative feelings you have been carrying for so long. When will it go away? When will you feel good enough? It is exhausting. You watch others and wonder how they all seem to navigate life so easily, while you have to work so hard at it. Your social media shows a happy and outgoing person, but the truth is you always feel empty and alone inside. You have tried everything to numb the pain, but the relief is short and fleeting. I have been where you are and there is another way!
(561) 783-5231 View (561) 783-5231
Photo of Rachael Silverman, PsyD, ABPP, Psychologist
Rachael Silverman
Psychologist, PsyD, ABPP
Verified Verified
Boca Raton, FL 33487
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
(561) 257-4072 View (561) 257-4072
Photo of Debra Howard, PhD, LCSW, MEd, Clinical Social Work/Therapist
Debra Howard
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Waitlist for new clients
My expertise is helping adults with chronic anxiety and/or depression, and/or grief feel better. My clients are adults who are competent and skilled in many ways, but not in healing their own spiraling fears and emotional pain. With investment in the therapy process, my clients learn to quiet self-criticism, and calm themselves when distressed. They feel more competent in relationship, and they navigate conflicts more skillfully. Daily life is more satisfying. They value themselves and honor what they bring to the world. They feel more hopeful about their future - even if it's not the future they once imagined for themselves.
My expertise is helping adults with chronic anxiety and/or depression, and/or grief feel better. My clients are adults who are competent and skilled in many ways, but not in healing their own spiraling fears and emotional pain. With investment in the therapy process, my clients learn to quiet self-criticism, and calm themselves when distressed. They feel more competent in relationship, and they navigate conflicts more skillfully. Daily life is more satisfying. They value themselves and honor what they bring to the world. They feel more hopeful about their future - even if it's not the future they once imagined for themselves.
(954) 579-6533 View (954) 579-6533
Photo of Elodie Santoro, LMHC, Counselor
Elodie Santoro
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Elodie completed her Master’s Degree in Mental Health Counseling from Nova Southeastern University in 2016. She is a Licensed Mental Health Clinician with a professional background in working with diverse populations. Elodie has provided services to children and adolescents in the foster care system, adults, and families struggling with substance abuse, mental health and trauma. Elodie is eclectic Elodie is eclectic as she utilizes a blend of Cognitive Behavioral, Motivational Interviewing, solution-focused, Reality-based, and psychoeducation for individuals. A holistic approach is utilized by exploring and educating patients
Elodie completed her Master’s Degree in Mental Health Counseling from Nova Southeastern University in 2016. She is a Licensed Mental Health Clinician with a professional background in working with diverse populations. Elodie has provided services to children and adolescents in the foster care system, adults, and families struggling with substance abuse, mental health and trauma. Elodie is eclectic Elodie is eclectic as she utilizes a blend of Cognitive Behavioral, Motivational Interviewing, solution-focused, Reality-based, and psychoeducation for individuals. A holistic approach is utilized by exploring and educating patients
(561) 423-1050 View (561) 423-1050
Photo of Michael L Price, LCSW, QS, MCAP, Clinical Social Work/Therapist
Michael L Price
Clinical Social Work/Therapist, LCSW, QS, MCAP
Verified Verified
Boca Raton, FL 33432
I have been a clinician in Substance Abuse Services and Mental Health Agencies for over 15 years. My credentials are Licensed Clinical Social Worker, Qualified Supervisor for Social Workers, Master Certified Addiction Professional, and Internationally Certified Alcohol & Drug Counselor. I have worked as Primary Therapist, Clinical Director, Operations Manager, and Student/Intern Supervisor in a variety of milieus which have provided Substance Abuse Services, Mental Health Services, and Psychiatric Services for adults and adolescents.
I have been a clinician in Substance Abuse Services and Mental Health Agencies for over 15 years. My credentials are Licensed Clinical Social Worker, Qualified Supervisor for Social Workers, Master Certified Addiction Professional, and Internationally Certified Alcohol & Drug Counselor. I have worked as Primary Therapist, Clinical Director, Operations Manager, and Student/Intern Supervisor in a variety of milieus which have provided Substance Abuse Services, Mental Health Services, and Psychiatric Services for adults and adolescents.
(954) 663-7657 View (954) 663-7657
Photo of Merri Schiff, LCSW, Clinical Social Work/Therapist
Merri Schiff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33428
My passion for helping others began at a young age, volunteering in middle school. This was the start of my life long career of over 35 years working as a Social Worker with people in various scenarios; the past 19 years, primarily with elders and their adult children. I treat Depression, Anxiety and Panic Disorder, Bipolar DO, OCD and PTSD. I have joined the amazing group at Boca Raton Psychiatry and work in conjunction with the psychiatrists as part of your team. Please visit Bocaratonpsychiatry.com for more info or our second location in Delray at Delraybeachpsychiatry.com.
My passion for helping others began at a young age, volunteering in middle school. This was the start of my life long career of over 35 years working as a Social Worker with people in various scenarios; the past 19 years, primarily with elders and their adult children. I treat Depression, Anxiety and Panic Disorder, Bipolar DO, OCD and PTSD. I have joined the amazing group at Boca Raton Psychiatry and work in conjunction with the psychiatrists as part of your team. Please visit Bocaratonpsychiatry.com for more info or our second location in Delray at Delraybeachpsychiatry.com.
(954) 287-2105 View (954) 287-2105
Photo of Henah Gupta, PhD, CEDS, Psychologist
Henah Gupta
Psychologist, PhD, CEDS
Verified Verified
1 Endorsed
Boca Raton, FL 33431
I am a licensed psychologist specializing in care for individuals and families. My approach is flexible to meet the needs of my patients and rooted in years of clinical experience, psychology training and research. Areas of speciality include working with Eating Disorders, Substance Abuse, Trauma and Personality Disorders. I am also intensively trained in Dialectical Behavior Therapy and am part of a weekly DBT consultation team providing adherent outpatient care. Currently, I run multiple DBT skills groups.
I am a licensed psychologist specializing in care for individuals and families. My approach is flexible to meet the needs of my patients and rooted in years of clinical experience, psychology training and research. Areas of speciality include working with Eating Disorders, Substance Abuse, Trauma and Personality Disorders. I am also intensively trained in Dialectical Behavior Therapy and am part of a weekly DBT consultation team providing adherent outpatient care. Currently, I run multiple DBT skills groups.
(561) 283-0206 View (561) 283-0206
Photo of Geffen Godder, PhD, Psychologist
Geffen Godder
Psychologist, PhD
Verified Verified
2 Endorsed
Boca Raton, FL 33431
Thank you for your interest in my practice! I am a Florida and New York licensed psychologist. For over 20 years, I have helped children and adults work through various challenges, such as, difficulties with life transitions, anxiety, depression, bereavement, interpersonal relationships, and parenting concerns. Using an integrative approach, I work collaboratively with my clients to gain a greater insight into their underlying concerns/relationship patterns as well as to build healthy and effective coping skills to manage their daily stressors. Please visit my website for more information.
Thank you for your interest in my practice! I am a Florida and New York licensed psychologist. For over 20 years, I have helped children and adults work through various challenges, such as, difficulties with life transitions, anxiety, depression, bereavement, interpersonal relationships, and parenting concerns. Using an integrative approach, I work collaboratively with my clients to gain a greater insight into their underlying concerns/relationship patterns as well as to build healthy and effective coping skills to manage their daily stressors. Please visit my website for more information.
(561) 430-2158 View (561) 430-2158
Photo of Karen Ponder (Baroody), MSW, LCSW, QS, Clinical Social Work/Therapist
Karen Ponder (Baroody)
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Boca Raton, FL 33432
My extensive clinical experience with both professionals and families spans over two decades in South Florida, Northern Virginia and Washington, D.C. I use a humanistic client-centered approach to assist clients actively seeking change within their lives. My clinical training and understanding of human behavior and development demonstrates the quality of work with both adults and adolescents in my practice. By creating a comfortable and safe environment, I assist clients working through personal and professional issues. I normalize counseling to not only treat, but educate my clients to find emotional balance and mental clarity.
My extensive clinical experience with both professionals and families spans over two decades in South Florida, Northern Virginia and Washington, D.C. I use a humanistic client-centered approach to assist clients actively seeking change within their lives. My clinical training and understanding of human behavior and development demonstrates the quality of work with both adults and adolescents in my practice. By creating a comfortable and safe environment, I assist clients working through personal and professional issues. I normalize counseling to not only treat, but educate my clients to find emotional balance and mental clarity.
(561) 910-0597 View (561) 910-0597
Photo of Lauryn Young, PhD, NCSP, Psychologist
Lauryn Young
Psychologist, PhD, NCSP
Verified Verified
Boca Raton, FL 33487
Families seek my services to receive answers to their questions regarding their child's learning and/or behavior. Typical concerns include learning disabilities (i.e., dyslexia), giftedness, intellectual functioning, ADHD, developmental delays, and Autism. My ideal client is one who is looking for a clinician who can diagnose, consult, and collaborate to provide meaningful recommendations and resources to bridge the gap between their child's school, home, and community. Most importantly, my clients are searching for recommendations that are easily understood by school-based teams and appropriate within the school setting.
Families seek my services to receive answers to their questions regarding their child's learning and/or behavior. Typical concerns include learning disabilities (i.e., dyslexia), giftedness, intellectual functioning, ADHD, developmental delays, and Autism. My ideal client is one who is looking for a clinician who can diagnose, consult, and collaborate to provide meaningful recommendations and resources to bridge the gap between their child's school, home, and community. Most importantly, my clients are searching for recommendations that are easily understood by school-based teams and appropriate within the school setting.
(561) 763-9384 View (561) 763-9384
Photo of Danièle Trevathan, LMHC, QS, ICADC, CET, SAP, Counselor
Danièle Trevathan
Counselor, LMHC, QS, ICADC, CET, SAP
Verified Verified
3 Endorsed
Boca Raton, FL 33432  (Online Only)
I help you become the best version of yourself and to give you the skills to manage difficulties when they occur or to stop the past overshadowing your present. Situations occur that you may not feel equipped to handle. Let me give you support to help you get through and gain insight about yourself and your ability to handle things in the future. In a comfortable and non-intrusive environment that feels casual and friendly. I work with people to develop a strong sense of self, learn mindfulness, distress tolerance skills or other ways to regulate their emotions, reduce anxiety and learn to be less impulsive.
I help you become the best version of yourself and to give you the skills to manage difficulties when they occur or to stop the past overshadowing your present. Situations occur that you may not feel equipped to handle. Let me give you support to help you get through and gain insight about yourself and your ability to handle things in the future. In a comfortable and non-intrusive environment that feels casual and friendly. I work with people to develop a strong sense of self, learn mindfulness, distress tolerance skills or other ways to regulate their emotions, reduce anxiety and learn to be less impulsive.
(561) 763-7305 View (561) 763-7305
Photo of Kahlia Bersson, LCSW, Clinical Social Work/Therapist
Kahlia Bersson
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33486  (Online Only)
I am a licensed therapist treating adults dealing with issues such as anxiety, depression, or relationship difficulties. Their needs include a safe and non-judgmental space to express themselves, gain insight into their emotions and behaviors, and develop effective coping strategies. Their goals may revolve around achieving greater self-awareness, building healthier relationships, and finding fulfillment and purpose in their lives. They want these changes because they desire personal growth, emotional well-being, and a more satisfying life.
I am a licensed therapist treating adults dealing with issues such as anxiety, depression, or relationship difficulties. Their needs include a safe and non-judgmental space to express themselves, gain insight into their emotions and behaviors, and develop effective coping strategies. Their goals may revolve around achieving greater self-awareness, building healthier relationships, and finding fulfillment and purpose in their lives. They want these changes because they desire personal growth, emotional well-being, and a more satisfying life.
(561) 462-8235 View (561) 462-8235
Photo of Jeffrey Lebner, LCSW, Clinical Social Work/Therapist
Jeffrey Lebner
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
Jeffrey Lebner completed both his Bachelor’s Degree and Master’s Degree in Social Work at Florida Atlantic University with honors. Later, he went on to complete his Master’s in Business Administration at Lynn University. Jeffrey has been working full-time in a hospital setting since 2010, received his Social Work Licensure in 2015 (LCSW), and is also a Qualified Social Work Supervisor (QS). Jeffrey has worked extensively with the geriatric population and young adults. Jeffrey specializes in the treatment of depression, anxiety, and addiction.
Jeffrey Lebner completed both his Bachelor’s Degree and Master’s Degree in Social Work at Florida Atlantic University with honors. Later, he went on to complete his Master’s in Business Administration at Lynn University. Jeffrey has been working full-time in a hospital setting since 2010, received his Social Work Licensure in 2015 (LCSW), and is also a Qualified Social Work Supervisor (QS). Jeffrey has worked extensively with the geriatric population and young adults. Jeffrey specializes in the treatment of depression, anxiety, and addiction.
(561) 486-9762 View (561) 486-9762
Photo of Paul Modesto, PhD, Psychologist
Paul Modesto
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Paul Modesto is a Licensed Psychologist and a Marriage and Family Therapist. Dr. Modesto is also a certified Reality Therapist and Parent Effectiveness Training instructor. His areas of expertise include the treatment of anxiety and depression, phobias, stress management, anger management, weight management, marital couple counseling, ADHD, and management of OCD. Dr. Modesto conducts psychological-diagnostic evaluations of I.Q., academic difficulties, ADHD, and for Social Security Disabilities and Emotional Support Animals.
Paul Modesto is a Licensed Psychologist and a Marriage and Family Therapist. Dr. Modesto is also a certified Reality Therapist and Parent Effectiveness Training instructor. His areas of expertise include the treatment of anxiety and depression, phobias, stress management, anger management, weight management, marital couple counseling, ADHD, and management of OCD. Dr. Modesto conducts psychological-diagnostic evaluations of I.Q., academic difficulties, ADHD, and for Social Security Disabilities and Emotional Support Animals.
(561) 295-7811 View (561) 295-7811
Photo of Malia Fenby, LMHC, Counselor
Malia Fenby
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Welcome! I'm Malia, a Licensed Mental Health Counselor (LMHC) in the state of Florida with a passion for helping individuals navigate life's challenges and achieve personal growth. With 5 years of experience in the field of mental health and addictions, I specialize in providing compassionate and effective therapy to individuals seeking transformation and healing. As an LMHC, I hold a master's degree in counseling and have undergone rigorous training to provide you with evidence-based and compassionate care.
Welcome! I'm Malia, a Licensed Mental Health Counselor (LMHC) in the state of Florida with a passion for helping individuals navigate life's challenges and achieve personal growth. With 5 years of experience in the field of mental health and addictions, I specialize in providing compassionate and effective therapy to individuals seeking transformation and healing. As an LMHC, I hold a master's degree in counseling and have undergone rigorous training to provide you with evidence-based and compassionate care.
(561) 462-5747 View (561) 462-5747
Photo of Evan Jarschauer - Behavioral Help Solutions, LMHC, MCAP, MBA, Counselor
Behavioral Help Solutions
Counselor, LMHC, MCAP, MBA
Verified Verified
Boca Raton, FL 33432
I provide comprehensive behavioral health solutions with dignity, respect, and understanding. I am an expert in identifying, addressing, and resolving underlying issues contributing to anxiety, depression, trauma, bipolar disorder, anger, substance abuse, and psychosis from a holistic perspective. But most importantly, I care about you as an individual, respect your boundaries, and consider our work together as more of clinical partnership. As a result of my strategically caring clinical approach, I have been featured on ABC, NBC, and CBS News, Keeping Up With the Kardashians, and in the Huffington Post.
I provide comprehensive behavioral health solutions with dignity, respect, and understanding. I am an expert in identifying, addressing, and resolving underlying issues contributing to anxiety, depression, trauma, bipolar disorder, anger, substance abuse, and psychosis from a holistic perspective. But most importantly, I care about you as an individual, respect your boundaries, and consider our work together as more of clinical partnership. As a result of my strategically caring clinical approach, I have been featured on ABC, NBC, and CBS News, Keeping Up With the Kardashians, and in the Huffington Post.
(786) 460-5165 View (786) 460-5165
Photo of Idil Gursoy, LMHC
Idil Gursoy
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33498  (Online Only)
I am a licensed mental health counselor with a masters in clinical mental health counseling. Throughout my career, I have been providing services in inpatient and outpatient settings for clients who struggle with issues such as anxiety, depression, addictions, trauma, behavioral issues etc.
I am a licensed mental health counselor with a masters in clinical mental health counseling. Throughout my career, I have been providing services in inpatient and outpatient settings for clients who struggle with issues such as anxiety, depression, addictions, trauma, behavioral issues etc.
(561) 765-7863 View (561) 765-7863
Photo of Abby Bernstein, MS, LMHC, Counselor
Abby Bernstein
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Boca Raton, FL 33431
I specialize in treating various types of eating disorders, mood disorders, addictions and adolescent issues. Working with both males and females who are struggling with Anorexia, Bulimia, Binge Eating, Exercise addiction, Orthorexia, self-esteem issues and body image related issues. I also focus on treating adolescents who are struggling with common adolescent issues such as: Bullying, substance use, eating disorders, self harm, peer pressure, social media addiction, school stress and mood disorders. Services include: Individual therapy, family therapy and couples counseling.
I specialize in treating various types of eating disorders, mood disorders, addictions and adolescent issues. Working with both males and females who are struggling with Anorexia, Bulimia, Binge Eating, Exercise addiction, Orthorexia, self-esteem issues and body image related issues. I also focus on treating adolescents who are struggling with common adolescent issues such as: Bullying, substance use, eating disorders, self harm, peer pressure, social media addiction, school stress and mood disorders. Services include: Individual therapy, family therapy and couples counseling.
(561) 948-6975 View (561) 948-6975
Photo of Vanessa Thompkins, LMHC, Counselor
Vanessa Thompkins
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Hello! I am a passionate Licensed Mental Health Counselor and Qualified State Supervisor. With over a decade of experience working with adolescents, adults, and families, I hope to be a beacon of light in your personal Journey. As a therapist, my specialties in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Eye movement desensitization and reprocessing (EMDR) therapy have been influential in helping clients overcome a range of mental health challenges. I believe my unique approach allows clients to feel heard and supported, creating a safe space where they can explore their thoughts .
Hello! I am a passionate Licensed Mental Health Counselor and Qualified State Supervisor. With over a decade of experience working with adolescents, adults, and families, I hope to be a beacon of light in your personal Journey. As a therapist, my specialties in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Eye movement desensitization and reprocessing (EMDR) therapy have been influential in helping clients overcome a range of mental health challenges. I believe my unique approach allows clients to feel heard and supported, creating a safe space where they can explore their thoughts .
(561) 782-6801 View (561) 782-6801
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
80% Self Esteem
78% Relationship Issues
72% Coping Skills
66% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.