Therapists in Highland Beach, FL

Photo of Douglas Schooler, PhD, CHT, CST, Psychologist
Douglas Schooler
Psychologist, PhD, CHT, CST
Verified Verified
Highland Beach, FL 33487  (Online Only)
You can get the benefits of Rapid Resolution Therapy in the comfort and safety of your own home no matter where you live. Teletherapy treatment can be scheduled easily and quickly and has proven to be as effective as in-person sessions. Take advantage of this opportunity to safely address Anxiety, Stress, Depression, PTSD, Rape, Sexual Assault, Fears/Phobias, Childhood Trauma, Betrayal, Profound Grief, Loss of Confidence, Poor Self Esteem, Results are typically experienced in the first visit and treatment is usually completed in 2-3 sessions.
You can get the benefits of Rapid Resolution Therapy in the comfort and safety of your own home no matter where you live. Teletherapy treatment can be scheduled easily and quickly and has proven to be as effective as in-person sessions. Take advantage of this opportunity to safely address Anxiety, Stress, Depression, PTSD, Rape, Sexual Assault, Fears/Phobias, Childhood Trauma, Betrayal, Profound Grief, Loss of Confidence, Poor Self Esteem, Results are typically experienced in the first visit and treatment is usually completed in 2-3 sessions.
(561) 899-7885 View (561) 899-7885
Photo of Katelyn Smith, MS, LMHC, Counselor
Katelyn Smith
Counselor, MS, LMHC
Verified Verified
Highland Beach, FL 33487  (Online Only)
As far as anyone can see your life is perfect. Only you know how much time and effort it takes to keep up appearances. The pursuit of ‘perfect’ has lead to less than perfect results in other important areas of your life and you are starting to question every decision you have made up to this point. Putting your needs last has distanced you from family, friends and the activities you once enjoyed and has made it hard to be the person you want to be. Putting all your energy into work, school and other commitments has left you depleted and unsure how to break the current cycle.
As far as anyone can see your life is perfect. Only you know how much time and effort it takes to keep up appearances. The pursuit of ‘perfect’ has lead to less than perfect results in other important areas of your life and you are starting to question every decision you have made up to this point. Putting your needs last has distanced you from family, friends and the activities you once enjoyed and has made it hard to be the person you want to be. Putting all your energy into work, school and other commitments has left you depleted and unsure how to break the current cycle.
(561) 473-4658 View (561) 473-4658
Photo of Stace Ann Katzman - Spectrum Play Therapy, LPC, LMHC, Counselor
Spectrum Play Therapy
Counselor, LPC, LMHC
Verified Verified
Highland Beach, FL 33487
Hello and thank you for your interest in Spectrum Play Therapy. I serve children and young adults on and off the Autism Spectrum. I have more than 25 years of experience working with children with various disabilities including, ADHD, anxiety disorders, self-regulation issues, behavioral challenges, socialization difficulties, school adjustment problems, and post traumatic stress disorder. Each child is accepted and treated as an individual while helping them to reach their highest personal potential.
Hello and thank you for your interest in Spectrum Play Therapy. I serve children and young adults on and off the Autism Spectrum. I have more than 25 years of experience working with children with various disabilities including, ADHD, anxiety disorders, self-regulation issues, behavioral challenges, socialization difficulties, school adjustment problems, and post traumatic stress disorder. Each child is accepted and treated as an individual while helping them to reach their highest personal potential.
(561) 782-9910 View (561) 782-9910
Photo of Allison B. Spitzer, BS, MA
Allison B. Spitzer
BS, MA
Verified Verified
Highland Beach, FL 33487
Find practical advice here if you truly want to change your life in a cozy, judgement-free zone. Creative techniques help you get to the heart of things quickly, look ahead with greater clarity, determination, and hope. For stress, anxiety, relationship troubles, ADD, depression, family worrIes and more, try these short term, solution based sessions. My training is in interpersonal communications, Expressive arts, and Mind-Body therapies. School aged children, elders, twenty something’s & adults, individuals, couples, & families who are open to hope, ready to get to work, and prefer to look ahead, not revisit the past, will succeed!
Find practical advice here if you truly want to change your life in a cozy, judgement-free zone. Creative techniques help you get to the heart of things quickly, look ahead with greater clarity, determination, and hope. For stress, anxiety, relationship troubles, ADD, depression, family worrIes and more, try these short term, solution based sessions. My training is in interpersonal communications, Expressive arts, and Mind-Body therapies. School aged children, elders, twenty something’s & adults, individuals, couples, & families who are open to hope, ready to get to work, and prefer to look ahead, not revisit the past, will succeed!
(203) 612-5694 View (203) 612-5694
Photo of Laura Szyferman, MA, PsyD, LMHC, Counselor
Laura Szyferman
Counselor, MA, PsyD, LMHC
Verified Verified
Highland Beach, FL 33487
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
(561) 859-0946 View (561) 859-0946
Photo of Blanche Freund, PhD, Psychologist
Blanche Freund
Psychologist, PhD
Verified Verified
Highland Beach, FL 33487  (Online Only)
I enjoy working with anxiety clients and to implement interventions such as Exposure, ritual prevention, and in vivo exposure. There are special treatments for the different anxiety disorders. A first session would consist of a thorough behavioral assessment which would then indicate what your therapy goals are. Thereafter, we would collaborate on setting up a treatment plan. Most anxiety treatments are short-term,20 sessions or less. I enjoy working with Cognitive behavioral methods whether for depression,protracted mourning, anxiety, trauma, and sexual concerns.I also enjoy working with the intervention/psychotherapy of EMDR.which can move therapy rapidly in many cases.
I enjoy working with anxiety clients and to implement interventions such as Exposure, ritual prevention, and in vivo exposure. There are special treatments for the different anxiety disorders. A first session would consist of a thorough behavioral assessment which would then indicate what your therapy goals are. Thereafter, we would collaborate on setting up a treatment plan. Most anxiety treatments are short-term,20 sessions or less. I enjoy working with Cognitive behavioral methods whether for depression,protracted mourning, anxiety, trauma, and sexual concerns.I also enjoy working with the intervention/psychotherapy of EMDR.which can move therapy rapidly in many cases.
(561) 629-1192 View (561) 629-1192
Photo of Greg Douglas, LMHC, LPC, MEd, Licensed Professional Counselor
Greg Douglas
Licensed Professional Counselor, LMHC, LPC, MEd
Verified Verified
2 Endorsed
Highland Beach, FL 33487
Are you looking for relationship help? Do you find yourself having the same basic argument over and over again with no resolution? You aren't alone! Couples from all walks of life struggle to rebuild trust, resolve conflict, gain understanding, and meet each other's needs. You want to do everything you can to save your relationship, but aren't sure how to get started. At Douglas Counseling we have helped hundreds of couples repair their bond and create a healthier and more successful relationship. If you've been struggling to make things better in your relationship and are ready to get real results, Douglas Counseling can help.
Are you looking for relationship help? Do you find yourself having the same basic argument over and over again with no resolution? You aren't alone! Couples from all walks of life struggle to rebuild trust, resolve conflict, gain understanding, and meet each other's needs. You want to do everything you can to save your relationship, but aren't sure how to get started. At Douglas Counseling we have helped hundreds of couples repair their bond and create a healthier and more successful relationship. If you've been struggling to make things better in your relationship and are ready to get real results, Douglas Counseling can help.
(503) 388-6611 View (503) 388-6611
Photo of Jeanette Denkerova, PsyD, CCTP, Psychologist
Jeanette Denkerova
Psychologist, PsyD, CCTP
Verified Verified
Highland Beach, FL 33487
Looking for someone who can understand what you are going through, and offer safe, confidential and peaceful environment that you can see in person or online and also speaks Spanish? Are you struggling with unexplained infertility? Are you in shock discovering infidelity? Hurt by break up or divorce? Unable to find your soulmate? Having difficulties coping with your chronic illness or learning disabilities? Overwhelmed by anxiety or depression and feeling hopeless? Or high powered executive, stock broker or business owner secretly struggling and sabotaging your ultimate success with addiction? My vision is to create possibilities for you so you can ultimately achieve optimum wellbeing.
Looking for someone who can understand what you are going through, and offer safe, confidential and peaceful environment that you can see in person or online and also speaks Spanish? Are you struggling with unexplained infertility? Are you in shock discovering infidelity? Hurt by break up or divorce? Unable to find your soulmate? Having difficulties coping with your chronic illness or learning disabilities? Overwhelmed by anxiety or depression and feeling hopeless? Or high powered executive, stock broker or business owner secretly struggling and sabotaging your ultimate success with addiction? My vision is to create possibilities for you so you can ultimately achieve optimum wellbeing.
(561) 336-6769 View (561) 336-6769
Photo of Roxanne Grobbel, JD, LCSW, RPT-S, Clinical Social Work/Therapist
Roxanne Grobbel
Clinical Social Work/Therapist, JD, LCSW, RPT-S
Verified Verified
1 Endorsed
Highland Beach, FL 33487
Does trauma, depression, phobias or relationship issues prevent you from leading a healthy full life? EMDR Intensive therapy can help you get a jump-start on healing. It is cost effective and proven effective. I am an expert in EMDR (Eye Movement Desensitization and Reprocessing), which is a powerful therapeutic method which accelerates the treatment of a wide range of clinical issues. I provide intensive appointments, where we can work on your problem for 2-3 hours over several days allow you to heal and not just cope. Hourly weekly appointments delay your healing. Why wait?
Does trauma, depression, phobias or relationship issues prevent you from leading a healthy full life? EMDR Intensive therapy can help you get a jump-start on healing. It is cost effective and proven effective. I am an expert in EMDR (Eye Movement Desensitization and Reprocessing), which is a powerful therapeutic method which accelerates the treatment of a wide range of clinical issues. I provide intensive appointments, where we can work on your problem for 2-3 hours over several days allow you to heal and not just cope. Hourly weekly appointments delay your healing. Why wait?
(954) 799-3273 View (954) 799-3273
Photo of Cindy Bunin, EdD, LMFT, Marriage & Family Therapist
Cindy Bunin
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Highland Beach, FL 33487  (Online Only)
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
(954) 866-1476 View (954) 866-1476
Photo of Katherine Barrett, MSW, LCSW, EMDR, CIYAT, Clinical Social Work/Therapist
Katherine Barrett
Clinical Social Work/Therapist, MSW, LCSW, EMDR, CIYAT
Verified Verified
Highland Beach, FL 33487
There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.
There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.
(561) 562-4103 View (561) 562-4103
Photo of Tim Norton, LCSW, Clinical Social Work/Therapist
Tim Norton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Beach, FL 33487  (Online Only)
Not accepting insurance; several weekday 8am and 9am slots available - I specialize in sexual issues, specifically related to functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance, as well as Christian-friendly and all around non-judgment. I also help couples navigate challenges in their intimate relationships. Working with sex means I also work with a lot with trauma, anxiety, grief, impulsivity, and depression.
Not accepting insurance; several weekday 8am and 9am slots available - I specialize in sexual issues, specifically related to functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance, as well as Christian-friendly and all around non-judgment. I also help couples navigate challenges in their intimate relationships. Working with sex means I also work with a lot with trauma, anxiety, grief, impulsivity, and depression.
(561) 468-3454 View (561) 468-3454
Photo of Susan Albinder, PhD, LMFT, Marriage & Family Therapist
Susan Albinder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Highland Beach, FL 33487
Life can be challenging and sometimes we all need a little help to navigate through difficult times. If you're feeling overwhelmed, anxious, or just need someone to talk to, psychotherapy services can support you. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. The goal is to help you gain insight into the underlying causes of your challenges and develop coping strategies that will enable you to live a more fulfilling life.
Life can be challenging and sometimes we all need a little help to navigate through difficult times. If you're feeling overwhelmed, anxious, or just need someone to talk to, psychotherapy services can support you. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. The goal is to help you gain insight into the underlying causes of your challenges and develop coping strategies that will enable you to live a more fulfilling life.
(561) 571-9376 View (561) 571-9376

More Therapists Nearby

Photo of Angie Rosillo, Angie Rosillo, LMHC, CSAT-S, CFMHE, CHT, Counselor
Angie Rosillo
Counselor, Angie Rosillo, LMHC, CSAT-S, CFMHE, CHT
Verified Verified
1 Endorsed
Boca Raton, FL 33487
I have over "20 years of experience" in the field. I am the daughter of a psychiatrist and grew up in the field. Are you feeling off? Do you need some direction? I can help. I can give you the tools you need to overcome what is ailing you. A good therapist will provide you with shortcuts and coping tools to you back on track without spending years in therapy. No problem is too big to handle. I never judge, blame, shame my clients. I encourage my clients to learn and grow as they embark on this new journey of becoming the best version of themselves.
I have over "20 years of experience" in the field. I am the daughter of a psychiatrist and grew up in the field. Are you feeling off? Do you need some direction? I can help. I can give you the tools you need to overcome what is ailing you. A good therapist will provide you with shortcuts and coping tools to you back on track without spending years in therapy. No problem is too big to handle. I never judge, blame, shame my clients. I encourage my clients to learn and grow as they embark on this new journey of becoming the best version of themselves.
(561) 529-1239 View (561) 529-1239
Photo of Dr. Danielle Frieder, PsyD, Psychologist
Dr. Danielle Frieder
Psychologist, PsyD
Verified Verified
3 Endorsed
Boca Raton, FL 33431  (Online Only)
My approach to therapy is one of warmth, collaboration, mutual respect, and non-judgment. Whether you're undergoing a life transition, unsatisfied in your relationship(s), or just feeling down as a result of life's ebbs and flows, I am committed to helping you understand your experiences more deeply and ultimately find relief from your pain through self-exploration and meaning-making.
My approach to therapy is one of warmth, collaboration, mutual respect, and non-judgment. Whether you're undergoing a life transition, unsatisfied in your relationship(s), or just feeling down as a result of life's ebbs and flows, I am committed to helping you understand your experiences more deeply and ultimately find relief from your pain through self-exploration and meaning-making.
(217) 388-1074 View (217) 388-1074
Photo of Amy Beckler, LCSW, RYT-200, Clinical Social Work/Therapist
Amy Beckler
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
2 Endorsed
Boca Raton, FL 33431  (Online Only)
Waitlist for new clients
If you're ready to embark on a journey of holistic healing, you've found the right place. Taking this step towards therapy is a courageous act, and I honor your willingness to seek support. In this space, your vulnerability is not only acknowledged but celebrated as a catalyst for growth. As a Licensed Clinical Social Worker, I specialize in merging traditional talk therapy with powerful tools such as mindfulness, breath work, and somatic tracking. I am also certified in Ketamine Assisted Psychotherapy. Together, we'll foster a connection between your mind, body, and spirit, creating a foundation for deep transformation.
If you're ready to embark on a journey of holistic healing, you've found the right place. Taking this step towards therapy is a courageous act, and I honor your willingness to seek support. In this space, your vulnerability is not only acknowledged but celebrated as a catalyst for growth. As a Licensed Clinical Social Worker, I specialize in merging traditional talk therapy with powerful tools such as mindfulness, breath work, and somatic tracking. I am also certified in Ketamine Assisted Psychotherapy. Together, we'll foster a connection between your mind, body, and spirit, creating a foundation for deep transformation.
(772) 320-5821 View (772) 320-5821
Photo of Shannan M Cason, PsyD, Psychologist
Shannan M Cason
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
Over 25 years experience working in the mental health field. My therapeutic style is warm, authentic, down-to-earth, and relatable, with respect for each individual as a person and not just a diagnosis. I love working with teens, adults, and new parents on a variety of emotional, adjustment, relationship, and life transition issues. I have a particular heart for trauma survivors, divorce/breakup recovery, and those with chronic illness - It is my privilege to help these individuals on their healing journeys, including learning to set healthier boundaries, and experiencing healthier relationships with themselves and others.
Over 25 years experience working in the mental health field. My therapeutic style is warm, authentic, down-to-earth, and relatable, with respect for each individual as a person and not just a diagnosis. I love working with teens, adults, and new parents on a variety of emotional, adjustment, relationship, and life transition issues. I have a particular heart for trauma survivors, divorce/breakup recovery, and those with chronic illness - It is my privilege to help these individuals on their healing journeys, including learning to set healthier boundaries, and experiencing healthier relationships with themselves and others.
(561) 693-6729 View (561) 693-6729
Photo of John Puls, LCSW, MCAP, Clinical Social Work/Therapist
John Puls
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Are you trying to find a therapist for yourself or a loved one and feeling overwhelmed? Are you a parent of a child, teen, or young adult feeling frustrated, confused and unsure where to turn? I know how difficult this can be for you and your family. I empower children, teens, and adults to initiate change in their lives with tangible life skills, individualized treatment plans, and evidence-based therapy. I specialize in providing individual, family, and group therapy for teens and young adults struggling with addiction, mental health distress, trauma, failure to launch, and family crisis.
Are you trying to find a therapist for yourself or a loved one and feeling overwhelmed? Are you a parent of a child, teen, or young adult feeling frustrated, confused and unsure where to turn? I know how difficult this can be for you and your family. I empower children, teens, and adults to initiate change in their lives with tangible life skills, individualized treatment plans, and evidence-based therapy. I specialize in providing individual, family, and group therapy for teens and young adults struggling with addiction, mental health distress, trauma, failure to launch, and family crisis.
(561) 556-4054 View (561) 556-4054
Photo of Angela German - Thrive Mental Health and Substance Abuse Recovery , PhD, Marriage & Family Therapist
Thrive Mental Health and Substance Abuse Recovery
Marriage & Family Therapist, PhD
Verified Verified
Boca Raton, FL 33431
Are you stressed, overwhelmed, or have uncontrolled anger or relapsed? Do you keep doing the same thing and nothing has helped? Are you struggling with mental health or substance abuse issues? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, you have made the right choice by being here. We know seeking help can be challenging and life is hard enough you should not have to do it alone. You've likely been debating seeking help for months if not years, but we're so glad you have taken the courageous step of being here.
Are you stressed, overwhelmed, or have uncontrolled anger or relapsed? Do you keep doing the same thing and nothing has helped? Are you struggling with mental health or substance abuse issues? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, you have made the right choice by being here. We know seeking help can be challenging and life is hard enough you should not have to do it alone. You've likely been debating seeking help for months if not years, but we're so glad you have taken the courageous step of being here.
(954) 751-3221 View (954) 751-3221
Photo of Pamela Artlip, RCSWI
Pamela Artlip
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Delray Beach, FL 33483
Hi there! Do you struggle with anxiety, depression, self esteem, or trauma and find that it is affecting you in your daily life? Find yourself overwhelmed and not able to focus on the things you need to accomplish or having difficulties in your relationships? Life poses many challenges and learning to navigate them is not always easy. You are at the right place to take that first step. I will teach you the skills you need to help you navigate any challenges you face.
Hi there! Do you struggle with anxiety, depression, self esteem, or trauma and find that it is affecting you in your daily life? Find yourself overwhelmed and not able to focus on the things you need to accomplish or having difficulties in your relationships? Life poses many challenges and learning to navigate them is not always easy. You are at the right place to take that first step. I will teach you the skills you need to help you navigate any challenges you face.
(561) 960-3682 View (561) 960-3682

See more therapy options for Highland Beach

How does your Therapist compare?

Number of Therapists in Highland Beach, FL

10+

Average cost per session

$162

Therapists in Highland Beach, FL who prioritize treating:

92% Anxiety
85% Depression
77% Relationship Issues
77% Coping Skills
69% Trauma and PTSD
69% Family Conflict
62% Grief

Average years in practice

20 Years

Top 3 insurances accepted

57% Aetna
57% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in Highland Beach, FL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Highland Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.