Therapists in Highland Beach, FL

Photo of Douglas Schooler, Psychologist in Highland Beach, FL
Douglas Schooler
Psychologist, PhD, CHT, CST
Verified
Highland Beach, FL 33487  (Online Only)
In this time of Covid, anxiety, fear, and stress can hit you hard! Stop suffering. You can get the benefits of Rapid Resolution Therapy in the comfort and safety of your own home no matter where you live. Teletherapy treatment can be scheduled easily and quickly and has proven to be as effective as in-person sessions. Take advantage of this opportunity to safely address Anxiety, Stress, Depression, PTSD, Rape, Sexual Assault, Fears/Phobias, Childhood Trauma, Betrayal, Profound Grief, Loss of Confidence, Poor Self Esteem, Results are typically experienced in the first visit and treatment is usually completed in 2-3 sessions.
In this time of Covid, anxiety, fear, and stress can hit you hard! Stop suffering. You can get the benefits of Rapid Resolution Therapy in the comfort and safety of your own home no matter where you live. Teletherapy treatment can be scheduled easily and quickly and has proven to be as effective as in-person sessions. Take advantage of this opportunity to safely address Anxiety, Stress, Depression, PTSD, Rape, Sexual Assault, Fears/Phobias, Childhood Trauma, Betrayal, Profound Grief, Loss of Confidence, Poor Self Esteem, Results are typically experienced in the first visit and treatment is usually completed in 2-3 sessions.
(561) 899-7885 View (561) 899-7885
Photo of Katelyn Smith, Counselor in Highland Beach, FL
Katelyn Smith
Counselor, MS, LMHC
Verified
Highland Beach, FL 33487  (Online Only)
As far as anyone can see your life is perfect. Only you know how much time and effort it takes to keep up appearances. The pursuit of ‘perfect’ has lead to less than perfect results in other important areas of your life and you are starting to question every decision you have made up to this point. Putting your needs last has distanced you from family, friends and the activities you once enjoyed and has made it hard to be the person you want to be. Putting all your energy into work, school and other commitments has left you depleted and unsure how to break the current cycle.
As far as anyone can see your life is perfect. Only you know how much time and effort it takes to keep up appearances. The pursuit of ‘perfect’ has lead to less than perfect results in other important areas of your life and you are starting to question every decision you have made up to this point. Putting your needs last has distanced you from family, friends and the activities you once enjoyed and has made it hard to be the person you want to be. Putting all your energy into work, school and other commitments has left you depleted and unsure how to break the current cycle.
(561) 473-4658 View (561) 473-4658
Photo of Allison B. Spitzer in Highland Beach, FL
Allison B. Spitzer
BS, MA
Highland Beach, FL 33487
Find practical advice here if you truly want to change your life in a cozy, judgement-free zone. Creative techniques help you get to the heart of things quickly, look ahead with greater clarity, determination, and hope. For stress, anxiety, relationship troubles, ADD, depression, family worrIes and more, try these short term, solution based sessions. My training is in interpersonal communications, Expressive arts, and Mind-Body therapies. School aged children, elders, twenty something’s & adults, individuals, couples, & families who are open to hope, ready to get to work, and prefer to look ahead, not revisit the past, will succeed!
Find practical advice here if you truly want to change your life in a cozy, judgement-free zone. Creative techniques help you get to the heart of things quickly, look ahead with greater clarity, determination, and hope. For stress, anxiety, relationship troubles, ADD, depression, family worrIes and more, try these short term, solution based sessions. My training is in interpersonal communications, Expressive arts, and Mind-Body therapies. School aged children, elders, twenty something’s & adults, individuals, couples, & families who are open to hope, ready to get to work, and prefer to look ahead, not revisit the past, will succeed!
(203) 612-5694 View (203) 612-5694
Photo of Laura Szyferman, Counselor in Highland Beach, FL
Laura Szyferman
Counselor, MA, PsyD, LMHC
Verified
Highland Beach, FL 33487
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
(561) 859-0946 View (561) 859-0946
Photo of Jeanette Denkerova, Psychologist in Highland Beach, FL
Jeanette Denkerova
Psychologist, PsyD, CCTP
Verified
Highland Beach, FL 33487
Looking for someone who can understand what you are going through, and offer safe, confidential and peaceful environment that you can see in person or online and also speaks Spanish? Are you struggling with unexplained infertility? Are you in shock discovering infidelity? Hurt by break up or divorce? Unable to find your soulmate? Having difficulties coping with your chronic illness or learning disabilities? Overwhelmed by anxiety or depression and feeling hopeless? Or high powered executive, stock broker or business owner secretly struggling and sabotaging your ultimate success with addiction? My vision is to create possibilities for you so you can ultimately achieve optimum wellbeing.
Looking for someone who can understand what you are going through, and offer safe, confidential and peaceful environment that you can see in person or online and also speaks Spanish? Are you struggling with unexplained infertility? Are you in shock discovering infidelity? Hurt by break up or divorce? Unable to find your soulmate? Having difficulties coping with your chronic illness or learning disabilities? Overwhelmed by anxiety or depression and feeling hopeless? Or high powered executive, stock broker or business owner secretly struggling and sabotaging your ultimate success with addiction? My vision is to create possibilities for you so you can ultimately achieve optimum wellbeing.
(561) 336-6769 View (561) 336-6769
Photo of Blanche Freund, Psychologist in Highland Beach, FL
Blanche Freund
Psychologist, PhD
Verified
Highland Beach, FL 33487  (Online Only)
I enjoy working with anxiety clients and to implement interventions such as Exposure, ritual prevention, and in vivo exposure. There are special treatments for the different anxiety disorders. A first session would consist of a thorough behavioral assessment which would then indicate what your therapy goals are. Thereafter, we would collaborate on setting up a treatment plan. Most anxiety treatments are short-term,20 sessions or less. I enjoy working with Cognitive behavioral methods whether for depression,protracted mourning, anxiety, trauma, and sexual concerns.I also enjoy working with the intervention/psychotherapy of EMDR.which can move therapy rapidly in many cases.
I enjoy working with anxiety clients and to implement interventions such as Exposure, ritual prevention, and in vivo exposure. There are special treatments for the different anxiety disorders. A first session would consist of a thorough behavioral assessment which would then indicate what your therapy goals are. Thereafter, we would collaborate on setting up a treatment plan. Most anxiety treatments are short-term,20 sessions or less. I enjoy working with Cognitive behavioral methods whether for depression,protracted mourning, anxiety, trauma, and sexual concerns.I also enjoy working with the intervention/psychotherapy of EMDR.which can move therapy rapidly in many cases.
(561) 629-1192 View (561) 629-1192
Photo of Greg Douglas, Licensed Professional Counselor in Highland Beach, FL
Greg Douglas
Licensed Professional Counselor, LMHC, LPC, MEd
Verified
1 Endorsed
Highland Beach, FL 33487
Are you looking for relationship help? Do you find yourself having the same basic argument over and over again with no resolution? You aren't alone! Couples from all walks of life struggle to rebuild trust, resolve conflict, gain understanding, and meet each other's needs. You want to do everything you can to save your relationship, but aren't sure how to get started. At Douglas Counseling we have helped hundreds of couples repair their bond and create a healthier and more successful relationship. If you've been struggling to make things better in your relationship and are ready to get real results, Douglas Counseling can help.
Are you looking for relationship help? Do you find yourself having the same basic argument over and over again with no resolution? You aren't alone! Couples from all walks of life struggle to rebuild trust, resolve conflict, gain understanding, and meet each other's needs. You want to do everything you can to save your relationship, but aren't sure how to get started. At Douglas Counseling we have helped hundreds of couples repair their bond and create a healthier and more successful relationship. If you've been struggling to make things better in your relationship and are ready to get real results, Douglas Counseling can help.
(503) 388-6611 View (503) 388-6611
Photo of Roxanne Grobbel, Clinical Social Work/Therapist in Highland Beach, FL
Roxanne Grobbel
Clinical Social Work/Therapist, JD, LCSW, RPT-S
Verified
Highland Beach, FL 33487
Does trauma, depression, phobias or relationship issues prevent you from leading a healthy full life? EMDR Intensive therapy can help you get a jump-start on healing. It is cost effective and proven effective. I am an expert in EMDR (Eye Movement Desensitization and Reprocessing), which is a powerful therapeutic method which accelerates the treatment of a wide range of clinical issues. I provide intensive appointments, where we can work on your problem for 2-3 hours over several days allow you to heal and not just cope. Hourly weekly appointments delay your healing. Why wait?
Does trauma, depression, phobias or relationship issues prevent you from leading a healthy full life? EMDR Intensive therapy can help you get a jump-start on healing. It is cost effective and proven effective. I am an expert in EMDR (Eye Movement Desensitization and Reprocessing), which is a powerful therapeutic method which accelerates the treatment of a wide range of clinical issues. I provide intensive appointments, where we can work on your problem for 2-3 hours over several days allow you to heal and not just cope. Hourly weekly appointments delay your healing. Why wait?
(954) 799-3273 View (954) 799-3273
Photo of Cindy Bunin, Marriage & Family Therapist in Highland Beach, FL
Cindy Bunin
Marriage & Family Therapist, EdD, LMFT
Verified
Highland Beach, FL 33487  (Online Only)
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
(954) 866-1476 View (954) 866-1476
Photo of Katherine Barrett, Clinical Social Work/Therapist in Highland Beach, FL
Katherine Barrett
Clinical Social Work/Therapist, MSW, LCSW, EMDR, CIYAT
Verified
Highland Beach, FL 33487
There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.
There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.
(561) 562-4103 View (561) 562-4103
Photo of Tim Norton, Clinical Social Work/Therapist in Highland Beach, FL
Tim Norton
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Highland Beach, FL 33487  (Online Only)
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
(561) 468-3454 View (561) 468-3454
Photo of Erin Morgan in Highland Beach, FL
Erin Morgan
LMHC
Verified
Highland Beach, FL 33487
I am a Licensed Mental Health Counselor with over 7 years of experience at outpatient and residential treatment centers in Connecticut and Florida. I am originally from Connecticut and moved to Florida in 2015 after completing my master’s degree. I obtained my Master of Science degree in Clinical Mental Health Counseling from Southern Connecticut State University, and my Bachelor of Arts degree in Psychology with a minor in Neuroscience from the University of Connecticut. As a therapist, I truly enjoy learning about my clients, building a healthy relationship and providing them a safe environment to assist in reaching their goals.
I am a Licensed Mental Health Counselor with over 7 years of experience at outpatient and residential treatment centers in Connecticut and Florida. I am originally from Connecticut and moved to Florida in 2015 after completing my master’s degree. I obtained my Master of Science degree in Clinical Mental Health Counseling from Southern Connecticut State University, and my Bachelor of Arts degree in Psychology with a minor in Neuroscience from the University of Connecticut. As a therapist, I truly enjoy learning about my clients, building a healthy relationship and providing them a safe environment to assist in reaching their goals.
(561) 944-6570 View (561) 944-6570
Photo of Susan Albinder, Marriage & Family Therapist in Highland Beach, FL
Susan Albinder
Marriage & Family Therapist, PhD, LMFT
Verified
Highland Beach, FL 33487
Life can be challenging and sometimes we all need a little help to navigate through difficult times. If you're feeling overwhelmed, anxious, or just need someone to talk to, psychotherapy services can support you. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. The goal is to help you gain insight into the underlying causes of your challenges and develop coping strategies that will enable you to live a more fulfilling life.
Life can be challenging and sometimes we all need a little help to navigate through difficult times. If you're feeling overwhelmed, anxious, or just need someone to talk to, psychotherapy services can support you. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. The goal is to help you gain insight into the underlying causes of your challenges and develop coping strategies that will enable you to live a more fulfilling life.
(561) 571-9376 View (561) 571-9376

More Therapists Nearby

Photo of Laura Ferreira, Registered Mental Health Counselor Intern in Highland Beach, FL
Laura Ferreira
Registered Mental Health Counselor Intern, MS, RMHC-I
Verified
2 Endorsed
Boca Raton, FL 33431
In a world full of people, we can still feel lost and alone. I am a pre-licensed mental health clinician providing services to those in Florida. I strive towards developing a trusting therapeutic relationship. My role in this process is to provide a safe space to motivate and encourage you to increase self-awareness, self-acceptance, and healthy and effective thoughts and behaviors. You are your own expert, and I want to help you learn to nurture yourself. While I can't control life’s rainstorms, I can teach you new skills that can help you weather those inevitable storms.
In a world full of people, we can still feel lost and alone. I am a pre-licensed mental health clinician providing services to those in Florida. I strive towards developing a trusting therapeutic relationship. My role in this process is to provide a safe space to motivate and encourage you to increase self-awareness, self-acceptance, and healthy and effective thoughts and behaviors. You are your own expert, and I want to help you learn to nurture yourself. While I can't control life’s rainstorms, I can teach you new skills that can help you weather those inevitable storms.
(561) 468-3040 View (561) 468-3040
Photo of Nikki Barlia, Counselor in Highland Beach, FL
Nikki Barlia
Counselor, LMHC
Verified
Boca Raton, FL 33487
Not accepting new clients
Hi! My name is Nikki Barlia. We all need help to navigate the hurdles life throws our way, and we need someone trustworthy to walk alongside us on the journey. I enjoy helping clients improve their lives by overcoming anxiety, building healthy relationships, finding purpose, lowering stress levels, and increasing self-esteem. I believe that the relationship between therapist and client is the most important tool within the therapy process, so I try to create an environment that is warm and safe without judgment. My role as a therapist is versatile, I am an educator, a guide, a listener, a goofball or a mirror.
Hi! My name is Nikki Barlia. We all need help to navigate the hurdles life throws our way, and we need someone trustworthy to walk alongside us on the journey. I enjoy helping clients improve their lives by overcoming anxiety, building healthy relationships, finding purpose, lowering stress levels, and increasing self-esteem. I believe that the relationship between therapist and client is the most important tool within the therapy process, so I try to create an environment that is warm and safe without judgment. My role as a therapist is versatile, I am an educator, a guide, a listener, a goofball or a mirror.
(954) 856-2344 View (954) 856-2344
Photo of Stephanie Burstein, Marriage & Family Therapist in Highland Beach, FL
Stephanie Burstein
Marriage & Family Therapist, MS, LMFT
Verified
Boca Raton, FL 33487
As a Licensed Marriage and Family Therapist, Stephanie counsels children, young adults and families. She specializes in helping people struggling with challenging life transitions, social skills, depression, personality disorders, and anxiety. During therapy, Stephanie creates a safe and open environment where her clients can feel comfortable exploring their troubles, behaviors, and emotions. She draws on a variety of skills and therapeutic methods including DBT, expressive therapy, family systems therapy, play therapy and more.
As a Licensed Marriage and Family Therapist, Stephanie counsels children, young adults and families. She specializes in helping people struggling with challenging life transitions, social skills, depression, personality disorders, and anxiety. During therapy, Stephanie creates a safe and open environment where her clients can feel comfortable exploring their troubles, behaviors, and emotions. She draws on a variety of skills and therapeutic methods including DBT, expressive therapy, family systems therapy, play therapy and more.
(561) 513-5905 View (561) 513-5905
Photo of Russian Speaking Therapist Dr. Katia Tikhonravova in Highland Beach, FL
Russian Speaking Therapist Dr. Katia Tikhonravova
PhD, LMFT
Verified
1 Endorsed
Boca Raton, FL 33487
Доктор семейной психологии Катерина Тихонравова (LMFT) работает индивидуально и в команде с коллегами, чтобы помочь ее клиентам достичь максимально позитивного результата. Она получила диплом магистра и доктора из университета Флориды NSU. В практике с 2014 года она предлагает индивидуальную, парную, и семейную психотерапию на русском и английском языках. В своей практике она фокусируется на травмы и проблемы которые переносятся из поколения в поколение. В практику подключается эффективная работа с лошадьми.
Доктор семейной психологии Катерина Тихонравова (LMFT) работает индивидуально и в команде с коллегами, чтобы помочь ее клиентам достичь максимально позитивного результата. Она получила диплом магистра и доктора из университета Флориды NSU. В практике с 2014 года она предлагает индивидуальную, парную, и семейную психотерапию на русском и английском языках. В своей практике она фокусируется на травмы и проблемы которые переносятся из поколения в поколение. В практику подключается эффективная работа с лошадьми.
(754) 212-9790 View (754) 212-9790
Photo of Joseph Rabinovitz, Psychologist in Highland Beach, FL
Joseph Rabinovitz
Psychologist, EdD
Verified
Delray Beach, FL 33448
This summer marks 35 years that I have had the pleasure and privilege of working with children and families in Boca Raton and the surrounding areas. Having grown up in Boston and trained at Boston University and Massachusetts General Hospital I need to disclose I am still a Red Sox fan. My expertise lies in rendering therapy to children and families and consulting with parents to help them make sense of and deal with the myriad of challenges that our children present. I do not conduct conduct Psychological/Educational Evaluations so if necessary I will refer families to our local experts.
This summer marks 35 years that I have had the pleasure and privilege of working with children and families in Boca Raton and the surrounding areas. Having grown up in Boston and trained at Boston University and Massachusetts General Hospital I need to disclose I am still a Red Sox fan. My expertise lies in rendering therapy to children and families and consulting with parents to help them make sense of and deal with the myriad of challenges that our children present. I do not conduct conduct Psychological/Educational Evaluations so if necessary I will refer families to our local experts.
(561) 250-0611 View (561) 250-0611
Photo of Jason Cohen in Highland Beach, FL
Jason Cohen
DO, MS, PA
Verified
Delray Beach, FL 33445  (Online Only)
Waitlist for new clients
I am a board certified psychiatrist specializing with over 15 years of experience in the treatment of emotional health specializing in various forms of depression, bipolar disorder, and anxiety conditions. I also offer transmagnetic stimulation (TMS) in office in addition to medication management and psychotherapy. My treatment plans are designed with the patient, specifically for each individual based on their needs. I offer an empathetic, compassionate, and professional modality for my patients in an eclectic manner. I am originally from New York and love living in the Sunshine State!
I am a board certified psychiatrist specializing with over 15 years of experience in the treatment of emotional health specializing in various forms of depression, bipolar disorder, and anxiety conditions. I also offer transmagnetic stimulation (TMS) in office in addition to medication management and psychotherapy. My treatment plans are designed with the patient, specifically for each individual based on their needs. I offer an empathetic, compassionate, and professional modality for my patients in an eclectic manner. I am originally from New York and love living in the Sunshine State!
(561) 944-9871 View (561) 944-9871
Photo of Shari LaRosa, Clinical Social Work/Therapist in Highland Beach, FL
Shari LaRosa
Clinical Social Work/Therapist, MSW, LCSW
Verified
Boca Raton, FL 33487  (Online Only)
Are you struggling with anxiety? Are you looking for a safe, compassionate environment to facilitate positive inner growth and learn skills to cope better with various challenges you are facing? Let's work through this healing process together. In my private practice I specialize in treating anxiety as well as helping individuals identify personal issues while providing support through these difficulties.
Are you struggling with anxiety? Are you looking for a safe, compassionate environment to facilitate positive inner growth and learn skills to cope better with various challenges you are facing? Let's work through this healing process together. In my private practice I specialize in treating anxiety as well as helping individuals identify personal issues while providing support through these difficulties.
(561) 530-2635 View (561) 530-2635

See more therapy options for Highland Beach

How can I find a therapist in Highland Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.