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Mindful Relationships

Presence, kindness, and compassion for better partnerships and greater well-being

Therapy
Why Does Couples Therapy Work?

Tasha Seiter MS, PhD, LMFT on April 1, 2024

Research tells us that couples therapy works, but what is it about the process of couples therapy that improves relationships?

Research tells us that couples therapy works, but what is it about the process of couples therapy that improves relationships?

Mating
Sick of the Apps? 3 Tips for Better Dating

Tasha Seiter MS, PhD, LMFT on July 12, 2023

Modern dating is enough to make anyone snore, even if you’re sipping a triple espresso as you look at that stranger across the table. Here's how to bust that dating burnout.

Modern dating is enough to make anyone snore, even if you’re sipping a triple espresso as you look at that stranger across the table. Here's how to bust that dating burnout.

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Magazine
May 2024 magazine cover
May 2024
How to Face Your Everyday Triggers

At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

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