Counselling in County Dublin

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Photo of Ciara McKeown - Unfurl Art Therapy, Psychotherapist, MIACP
Unfurl Art Therapy
Psychotherapist, MIACP
1 Endorsed
Dublin, County D14
Hello, my name is Ciara McKeown, Art Therapist and owner of Unfurl Art Therapy. I am a fully qualified therapist with an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. Clients come to me who are grieving, feeling depressed, anxious, or don't know what they feel but know something isn't right. I also work with clients entangled in toxic relationships, particularly Narcissistic Abuse. Often these clients feel stuck. We work together to get them unstuck!
Hello, my name is Ciara McKeown, Art Therapist and owner of Unfurl Art Therapy. I am a fully qualified therapist with an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. Clients come to me who are grieving, feeling depressed, anxious, or don't know what they feel but know something isn't right. I also work with clients entangled in toxic relationships, particularly Narcissistic Abuse. Often these clients feel stuck. We work together to get them unstuck!
(01) 267 6675 x76 View (01) 267 6675 x76
Photo of Avril O Reilly, Psychotherapist, MSc, ICP
Avril O Reilly
Psychotherapist, MSc, ICP
Dun Laoghaire, County Dublin A96
Avril is a Systemic Family Psychotherapist and Social Worker. She supports individuals, children, teenagers, couples and family groups. ​Avril has been working with vulnerable families and communities in Ireland and abroad since 2009. She is very experienced working with: - Families, couples, carers and complex relationships - Children and Teenagers, child protection, foster care, parenting support programs, attachment and trauma and dyadic developmental psychotherapy - Mental health, neurodiversity, disability and acquired illness - Grief and Loss and managing transitions ​​​
Avril is a Systemic Family Psychotherapist and Social Worker. She supports individuals, children, teenagers, couples and family groups. ​Avril has been working with vulnerable families and communities in Ireland and abroad since 2009. She is very experienced working with: - Families, couples, carers and complex relationships - Children and Teenagers, child protection, foster care, parenting support programs, attachment and trauma and dyadic developmental psychotherapy - Mental health, neurodiversity, disability and acquired illness - Grief and Loss and managing transitions ​​​
(01) 267 6603 x70 View (01) 267 6603 x70
Photo of Deimante Dos Santos, Psychotherapist, Pre-Accredited Member IACP
Deimante Dos Santos
Psychotherapist, Pre-Accredited Member IACP
3 Endorsed
Dublin, County D13
I work with adults navigating anxiety, stress, life transitions, relationship challenges, and questions around identity, including LGBTQ+ and neurodivergent experiences. Many feel overwhelmed, stuck, or disconnected and are seeking clarity, balance, and a deeper understanding of themselves. As an integrative, humanistic psychotherapist, I offer a warm, non-judgemental space, adapting therapy to each person. Through reflection, practical tools, and (where suitable) Walk & Talk sessions in nature, I support clients in moving forward with greater self-awareness and confidence.
I work with adults navigating anxiety, stress, life transitions, relationship challenges, and questions around identity, including LGBTQ+ and neurodivergent experiences. Many feel overwhelmed, stuck, or disconnected and are seeking clarity, balance, and a deeper understanding of themselves. As an integrative, humanistic psychotherapist, I offer a warm, non-judgemental space, adapting therapy to each person. Through reflection, practical tools, and (where suitable) Walk & Talk sessions in nature, I support clients in moving forward with greater self-awareness and confidence.
(01) 267 6595 x21 View (01) 267 6595 x21
Photo of Renata Redyk, Psychotherapist, MSc, MIACP
Renata Redyk
Psychotherapist, MSc, MIACP
Online Only
Welcome,my practise involves only online sessions with active but empathetic approach, goal directed dependently on an issue, solution focused, creativity and humour, collaborative analysis and search for an understanding of a client psyche and life circumstances, confidentiality, open and safe space for exploration of a wide range of topics, non-judgement and consistent support with encouragement in difficult moments, constructive challenge, an open mind and welcoming attitude to everything you bring into the session. I am using CBT, EMDR, also REBT and Schema Therapy with consistent humanistic core conditions throughout a process.
Welcome,my practise involves only online sessions with active but empathetic approach, goal directed dependently on an issue, solution focused, creativity and humour, collaborative analysis and search for an understanding of a client psyche and life circumstances, confidentiality, open and safe space for exploration of a wide range of topics, non-judgement and consistent support with encouragement in difficult moments, constructive challenge, an open mind and welcoming attitude to everything you bring into the session. I am using CBT, EMDR, also REBT and Schema Therapy with consistent humanistic core conditions throughout a process.
(01) 267 6527 x94 View (01) 267 6527 x94
Martin Cooke
Psychotherapist, MSc, MIAHIP
1 Endorsed
Dublin, County D01
You may be feeling lost, overwhelmed or emotionally stuck, perhaps in the aftermath of a bereavement, or a life change that has brought grief, anxiety or depression. You may long for understanding, relief or a sense of direction, but not yet have the words. What you might want most is to feel more like yourself again - to reconnect with meaning, strength and the ability to move forward, even gently.
You may be feeling lost, overwhelmed or emotionally stuck, perhaps in the aftermath of a bereavement, or a life change that has brought grief, anxiety or depression. You may long for understanding, relief or a sense of direction, but not yet have the words. What you might want most is to feel more like yourself again - to reconnect with meaning, strength and the ability to move forward, even gently.
(01) 267 6641 x73 View (01) 267 6641 x73
Photo of Dr. Bogdan Wawrzaszek, Psychotherapist, PhD, MIACP
Dr. Bogdan Wawrzaszek
Psychotherapist, PhD, MIACP
2 Endorsed
Dublin, County D15
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together. With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life. Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity. I put strong emphasis on practical applications of therapy in life.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or unsure where to turn. I offer a warm, non-judgmental space where we can explore what’s happening and find a way forward together. With over eight years of clinical experience, I’ve had the privilege of supporting many people through different challenges, helping them build strength, clarity, and a more fulfilling life. Before becoming a psychotherapist, I studied philosophy and religions, completing a doctorate. This shapes my interest in the questions of meaning and identity. I put strong emphasis on practical applications of therapy in life.
(01) 267 6536 x62 View (01) 267 6536 x62
Photo of Aisling Dearle - Aisling Dearle Psychotherapy, Psychotherapist, MIACP
Aisling Dearle Psychotherapy
Psychotherapist, MIACP
1 Endorsed
Dublin, County D15
Waitlist for new clients
Life is full of ups and downs, and it's completely normal to feel overwhelmed or unsure about how to cope, at times. Taking the step to seek help can indeed feel daunting, but in my practice, I aim to make that process as comfortable and supportive as possible. When you step into my therapy space, you'll find a welcoming atmosphere where you're accepted just as you are. Whether you're grappling with past traumas, current stressors, or uncertainty about the future, I provide a warm and non-judgmental space where you can feel safe to open up and explore whatever is on your mind.
Life is full of ups and downs, and it's completely normal to feel overwhelmed or unsure about how to cope, at times. Taking the step to seek help can indeed feel daunting, but in my practice, I aim to make that process as comfortable and supportive as possible. When you step into my therapy space, you'll find a welcoming atmosphere where you're accepted just as you are. Whether you're grappling with past traumas, current stressors, or uncertainty about the future, I provide a warm and non-judgmental space where you can feel safe to open up and explore whatever is on your mind.
(01) 263 0697 x77 View (01) 263 0697 x77
Photo of Laura McClean, Counsellor, MIACP
Laura McClean
Counsellor, MIACP
Dublin, County D11
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
(01) 267 6692 x95 View (01) 267 6692 x95
Photo of Lily Burgony, Psychotherapist, MA, MIAHIP
Lily Burgony
Psychotherapist, MA, MIAHIP
1 Endorsed
Dublin, County D02
I work with people who might struggle in their relationships, have issues with their feelings, thoughts, self-esteem, or productivity, keep making the same mistakes, can't find their purpose, feel misunderstood or different, carry trauma, shame, don't like themselves or others, or have a feeling that something isn't right but aren't sure what/why.
I work with people who might struggle in their relationships, have issues with their feelings, thoughts, self-esteem, or productivity, keep making the same mistakes, can't find their purpose, feel misunderstood or different, carry trauma, shame, don't like themselves or others, or have a feeling that something isn't right but aren't sure what/why.
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Photo of Jill Pierse, Psychotherapist, MA, Pre-Accredited Member IACP
Jill Pierse
Psychotherapist, MA, Pre-Accredited Member IACP
Dublin, County A94
I'm a psychotherapist based in Dublin, Ireland. I like to work in a way that marries both pragmatism and deeper 'meaning making' to help you navigate life's challenges with greater confidence and trust in yourself.
I'm a psychotherapist based in Dublin, Ireland. I like to work in a way that marries both pragmatism and deeper 'meaning making' to help you navigate life's challenges with greater confidence and trust in yourself.
(01) 267 6570 x21 View (01) 267 6570 x21
Photo of Rosie Woolfson, Psychotherapist, Pre-Accredited Member IACP
Rosie Woolfson
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Dublin, County D6W
I am a qualified psychotherapist with years of experience working in the Irish mental health sector. Based in Dublin 6, I offer both in-person and online therapy for individuals. My person-centred therapeutic approach focuses on providing a safe, compassionate and non-judgmental space where you can explore your emotions, challenges, and life experiences at your own pace. At the heart of my work is a deep belief in people’s ability to survive, even through life’s toughest challenges. I believe that therapy can be a powerful tool in helping clients gain insight into themselves and their unique capacity for growth.
I am a qualified psychotherapist with years of experience working in the Irish mental health sector. Based in Dublin 6, I offer both in-person and online therapy for individuals. My person-centred therapeutic approach focuses on providing a safe, compassionate and non-judgmental space where you can explore your emotions, challenges, and life experiences at your own pace. At the heart of my work is a deep belief in people’s ability to survive, even through life’s toughest challenges. I believe that therapy can be a powerful tool in helping clients gain insight into themselves and their unique capacity for growth.
(01) 267 6536 x28 View (01) 267 6536 x28
Photo of Susan McAteer, Psychologist, PsychD, MPSI
Susan McAteer
Psychologist, PsychD, MPSI
Dublin, County D02
Waitlist for new clients
L i f e ' s  c h a l l e n g e s can present an opportunity for growth and personal development. However, sometimes, these challenges may seem too much. Sometimes we find ourselves feeling depressed, anxious and overwhelmed. Or perhaps just stuck? Dr. McAteer can help in these situations, by providing evidenced based therapy which treats individual difficulties. These might include anxiety, depression, addiction or perhaps relational difficulties with a partner. Whatever your problem, psychotherapy with Susan offers a safe, confidential, diversity friendly, space to work through it.
L i f e ' s  c h a l l e n g e s can present an opportunity for growth and personal development. However, sometimes, these challenges may seem too much. Sometimes we find ourselves feeling depressed, anxious and overwhelmed. Or perhaps just stuck? Dr. McAteer can help in these situations, by providing evidenced based therapy which treats individual difficulties. These might include anxiety, depression, addiction or perhaps relational difficulties with a partner. Whatever your problem, psychotherapy with Susan offers a safe, confidential, diversity friendly, space to work through it.
(01) 267 6622 x43 View (01) 267 6622 x43
Photo of Rebecca McLaughlin, Psychotherapist, MA, Pre-Accredited Member IACP
Rebecca McLaughlin
Psychotherapist, MA, Pre-Accredited Member IACP
Dublin, County A96
I support adult clients (18+) to identify, explore and navigate challenges and issues in relation to their overall Health and Well Being. This can include where they find themselves in the world (perhaps 'stuck', anxious, lost or overwhelmed) and in relation to other people in their lives (conflict, loss, relationship or family breakdown). Therapy is an individual journey for each of us depending on where we are at - it can help with increasing self awareness, understanding and enhance overall well being, or it can support healing, acceptance, hope and help negotiate issues or challenges.
I support adult clients (18+) to identify, explore and navigate challenges and issues in relation to their overall Health and Well Being. This can include where they find themselves in the world (perhaps 'stuck', anxious, lost or overwhelmed) and in relation to other people in their lives (conflict, loss, relationship or family breakdown). Therapy is an individual journey for each of us depending on where we are at - it can help with increasing self awareness, understanding and enhance overall well being, or it can support healing, acceptance, hope and help negotiate issues or challenges.
(01) 267 6570 x12 View (01) 267 6570 x12
Photo of Meghan Christine Fitzpatrick, Counsellor
Meghan Christine Fitzpatrick
Counsellor
Online Only
I work with individuals navigating relocations, career transitions, relationship changes and major life transitions. Having lived and worked all around the world myself, I understand how disorienting major life changes can feel. My approach is integrative and relational, blending elements of traditional therapy with coaching, regulation practices and the body-mind connection. I’ve worked with many therapists and coaches myself, so I truly understand the vulnerability that comes with reaching out for help. All sessions are fully online, so location is never a barrier.
I work with individuals navigating relocations, career transitions, relationship changes and major life transitions. Having lived and worked all around the world myself, I understand how disorienting major life changes can feel. My approach is integrative and relational, blending elements of traditional therapy with coaching, regulation practices and the body-mind connection. I’ve worked with many therapists and coaches myself, so I truly understand the vulnerability that comes with reaching out for help. All sessions are fully online, so location is never a barrier.
(01) 267 6622 x89 View (01) 267 6622 x89
Photo of Claudia O'Leary, Psychotherapist, MSc, ICP
Claudia O'Leary
Psychotherapist, MSc, ICP
Dublin, County D03
I’m an accredited FTAI and ICP Systemic Family Psychotherapist based in Dublin with over 10 years of clinical experience. I work with adolescents, individuals, couples, and families to help them understand and improve their relationships, communication, and emotional well-being. My approach is collaborative and compassionate, grounded in the belief that we are all shaped by the systems we live in, our families, communities, and life experiences. I offer a safe, reflective space to explore patterns, strengthen connection, and create meaningful change.
I’m an accredited FTAI and ICP Systemic Family Psychotherapist based in Dublin with over 10 years of clinical experience. I work with adolescents, individuals, couples, and families to help them understand and improve their relationships, communication, and emotional well-being. My approach is collaborative and compassionate, grounded in the belief that we are all shaped by the systems we live in, our families, communities, and life experiences. I offer a safe, reflective space to explore patterns, strengthen connection, and create meaningful change.
(01) 267 6527 x30 View (01) 267 6527 x30
Photo of Joe Kelly, Psychotherapist, MA, MIAHIP
Joe Kelly
Psychotherapist, MA, MIAHIP
Dublin, County D02
My clients tend to be thoughtful, reflective people who feel something in their lives is no longer working as it once did. They may be experiencing anxiety, burnout, relationship difficulties, or a sense of disconnection from themselves or others. Often they are navigating demanding work, identity questions, or the emotional shifts that come with parenting and major life transitions. They are usually looking for a space to think more deeply about their experiences, understand long-standing patterns, and move toward a more grounded and meaningful way of living.
My clients tend to be thoughtful, reflective people who feel something in their lives is no longer working as it once did. They may be experiencing anxiety, burnout, relationship difficulties, or a sense of disconnection from themselves or others. Often they are navigating demanding work, identity questions, or the emotional shifts that come with parenting and major life transitions. They are usually looking for a space to think more deeply about their experiences, understand long-standing patterns, and move toward a more grounded and meaningful way of living.
(01) 263 0393 x67 View (01) 263 0393 x67
Photo of Andrew McGrane, Psychotherapist, MSc, MIACP
Andrew McGrane
Psychotherapist, MSc, MIACP
Dublin, County D16
Along with my general practice of working with men and women in the areas of stress, anxiety, depression, trauma, parenting, etc, I specialise in working with families and adolescents in areas including parental support, technology use, school refusal, ADHD, dyslexia, family communications, school and life transitions, aggression, isolation, and bullying.
Along with my general practice of working with men and women in the areas of stress, anxiety, depression, trauma, parenting, etc, I specialise in working with families and adolescents in areas including parental support, technology use, school refusal, ADHD, dyslexia, family communications, school and life transitions, aggression, isolation, and bullying.
(01) 267 6517 x84 View (01) 267 6517 x84
Photo of Caoimhe Mc Laughlin, Psychotherapist, MSc, Pre-Accredited Member IACP
Caoimhe Mc Laughlin
Psychotherapist, MSc, Pre-Accredited Member IACP
Dublin, County D09
Therapy is a journey home to your self. I am a pre-accredited (IACP. IAHIP )humanistic, integrative psychotherapist. I work with individual adults in a non-judgemental, respectful and collaborative way. As a person centred therapist, I believe in each person’s potential to explore, understand and transform their lived experience. As an integrative therapist, I tailor the therapy to meet the needs of the individual. Working together we explore your inner strength and knowing to connect with your most authentic self. I am inclusive and affirming in my approach. All people, and all parts of you, are welcome.
Therapy is a journey home to your self. I am a pre-accredited (IACP. IAHIP )humanistic, integrative psychotherapist. I work with individual adults in a non-judgemental, respectful and collaborative way. As a person centred therapist, I believe in each person’s potential to explore, understand and transform their lived experience. As an integrative therapist, I tailor the therapy to meet the needs of the individual. Working together we explore your inner strength and knowing to connect with your most authentic self. I am inclusive and affirming in my approach. All people, and all parts of you, are welcome.
(01) 267 6622 x84 View (01) 267 6622 x84
Photo of Dr. Andrea Pousada-Fitzpatrick, Psychologist, PhD, CPsychol PSI
Dr. Andrea Pousada-Fitzpatrick
Psychologist, PhD, CPsychol PSI
Dublin, County D02
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
(01) 552 0125 View (01) 552 0125
Photo of Aoife Menton, Psychologist, PhD, CPsychol PSI
Aoife Menton
Psychologist, PhD, CPsychol PSI
Dublin, County D6W
I have a special interest in working with people across the perinatal period. From conception to parenthood, including navigating the journey of conception, pregnancy, birth & adjusting to early parenthood. While for some, this journey can be relatively straightforward; for others, it can include the challenges of infertility (primary or secondary), assistive reproductive technologies (including IVF), miscarriage, pregnancy loss, baby loss, birth disappointment, birth trauma, gender disappointment, perinatal anxiety, depression & OCD, adjustment difficulties to parenting roles & navigating matrescence.
I have a special interest in working with people across the perinatal period. From conception to parenthood, including navigating the journey of conception, pregnancy, birth & adjusting to early parenthood. While for some, this journey can be relatively straightforward; for others, it can include the challenges of infertility (primary or secondary), assistive reproductive technologies (including IVF), miscarriage, pregnancy loss, baby loss, birth disappointment, birth trauma, gender disappointment, perinatal anxiety, depression & OCD, adjustment difficulties to parenting roles & navigating matrescence.
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How does your Counsellor compare?

Average cost per session

€71

Counsellors in County Dublin who prioritize treating:

87% Anxiety
78% Depression
73% Relationship Issues
73% Self Esteem
69% Stress
62% Bereavement
59% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

94% VHI
92% Laya
89% Irish Life

How Counsellors in County Dublin see their clients

84% In Person and Online
16% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in County Dublin?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.