"Clare Is a young mother living in suburban Dublin Baby Orla is 7 months old .In the first 3 months Slept all day and was awake at night Clare is exhausted . She believed she was unable to help her baby sleep and was useless as a mother. Eventually Orla began to sleep at night and life settled into a good routine However Clare did not recover her sleep pattern and was agitated and irritable with her partner. Clare needs to be have her concerns heard and support given to regain her confidence and enjoy her baby "

"I deal with a wide variety of issues such as anxiety, depression, relationship difficulties, addiction, personal development etc. The ideal client would have an open mind and be prepared to work to improve their situation. I work with the client to assist them to recognise and set their goals with timelines if the client wishes. "

"When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety, frustration, fear, sadness or other emotions. Stress can be a part of this. Counselling can help you to better understand what might be going on for you, and to find ways to effectively manage feelings, thoughts or worries. My experience is that clients come to counselling because they want something in their life to be different."

"Sile supports individuals, teams & organisations in getting clear, focusing effectively and moving forward in an aligned & healthy way. Sile believes in developing capacity outside of her sessions & specialises in combining individual & systemic perspectives to support growth & development in a way that makes a real difference & is sustainable. Sile offers free phone consultations."

"Troubled, conflicted, anxious or distressed? Struggling with loss or identity issues? Feel a relationship is in difficulty or things are not going well at home, work or college? Perhaps you are struggling to cope after receiving a medical diagnosis or wondering why you became ill in the first place? Going to therapy allows you to talk about what you are experiencing, explore reasons, develop solutions and help you attain a stronger, more fulfilled and creative self. An important part is sharing your innermost thoughts and feelings in a safe, non-judgemental therapeutic relationship with a specially trained therapist. "

"Are you an adult who feels like you just don't fit in? That you've been an outsider all of your life and are still struggling to find your place in this world? Do you want to find a way to finally embrace your differences and learn how to utilise your unique strengths to achieve your goals? "

"I practice as a Humanistic and Integrative Counsellor and Psychotherapist. This means that the service will be collaborative process seeking to engage and explore issues in a person centred non directive way. I work with clients mainly using 'talk' therapy but can also operate through art, breathwork or movement, depending on your ease with these methods. I provide a safe, confidential, non-judgemental therapeutic space for those seeking support with issues including: Anxiety Depression Anger Self esteem Addiction Bereavement and loss Abuse/mental/physical/Emotional Trauma Relationships/Intimacy Loneliness Stress Bullying"