Counselling in Dublin
Life can, for all of us, feel heavy, confusing or difficult to carry alone at times. Perhaps you’ve been trying to hold things together while feeling stuck or overwhelmed inside. I offer therapy as a space to make sense of what you’re experiencing and find new ways forward. This is a space to speak openly and safely. I work with individuals, couples and people in diverse relationship structures, with a focus on trauma, LGBTQ+ experiences, relationship difficulties, grief and compulsive sexual behaviour. You don’t need to have the right words before coming. You don’t have to figure this out alone. We begin where you are, at your pace
Life can, for all of us, feel heavy, confusing or difficult to carry alone at times. Perhaps you’ve been trying to hold things together while feeling stuck or overwhelmed inside. I offer therapy as a space to make sense of what you’re experiencing and find new ways forward. This is a space to speak openly and safely. I work with individuals, couples and people in diverse relationship structures, with a focus on trauma, LGBTQ+ experiences, relationship difficulties, grief and compulsive sexual behaviour. You don’t need to have the right words before coming. You don’t have to figure this out alone. We begin where you are, at your pace
My aim is to offer you a space where you feel heard, accepted and never judged. A space where you can simply be “you”.
My main approach is Person-Centered, incorporating touches of CBT, existential therapy and compassion-focused therapy. I believe that you already have within you the resources and answers you need. Sometimes they become hidden by life experiences, and together we can gently uncover them. Through the sessions, and with my support, you will gain an understanding of what is happening in your life and find your own solution to your difficulties.
I am a firm believer that listening, truly listening, and a warm smile are
My aim is to offer you a space where you feel heard, accepted and never judged. A space where you can simply be “you”.
My main approach is Person-Centered, incorporating touches of CBT, existential therapy and compassion-focused therapy. I believe that you already have within you the resources and answers you need. Sometimes they become hidden by life experiences, and together we can gently uncover them. Through the sessions, and with my support, you will gain an understanding of what is happening in your life and find your own solution to your difficulties.
I am a firm believer that listening, truly listening, and a warm smile are
You're tired of keeping it together. Maybe it's burnout, self-acceptance, navigating who you are, or maybe living with HIV while everyone assumes you're fine.
Maybe you've never spoken to a therapist before. Maybe you're LGBTQIA+ wanting space that already gets it. Maybe it's workplace exhaustion or boundaries that keep getting crossed. Whatever it is, you're welcome.
I specialise in burnout, boundaries, self-acceptance, LGBTQIA+ affirming therapy, HIV support and the maybe's,real-world, not just theory. Person-centred, integrative, I follow your lead.
You don't need it figured out first. Free 15-minute consultation, no pressure.
You're tired of keeping it together. Maybe it's burnout, self-acceptance, navigating who you are, or maybe living with HIV while everyone assumes you're fine.
Maybe you've never spoken to a therapist before. Maybe you're LGBTQIA+ wanting space that already gets it. Maybe it's workplace exhaustion or boundaries that keep getting crossed. Whatever it is, you're welcome.
I specialise in burnout, boundaries, self-acceptance, LGBTQIA+ affirming therapy, HIV support and the maybe's,real-world, not just theory. Person-centred, integrative, I follow your lead.
You don't need it figured out first. Free 15-minute consultation, no pressure.
My ideal client is someone who needs help and seeks it out in order to feel better and return to a richer and more harmonious inner world and outer world.
My ideal client is someone who needs help and seeks it out in order to feel better and return to a richer and more harmonious inner world and outer world.
I specialise in supporting autistic adults to better understand themselves, navigate life's challenges, and build lives that feel authentic and fulfilling. As both a Chartered Psychologist and an autistic person, I bring professional expertise alongside lived understanding. My approach is warm, collaborative, and compassionate, drawing on person-centred and narrative approaches. Together, we explore strengths, challenges, identity, relationships, anxiety, burnout, and wellbeing, helping you develop greater self-awareness, self-acceptance, and confidence. I also work with neuro typical clients in a similar way.
I specialise in supporting autistic adults to better understand themselves, navigate life's challenges, and build lives that feel authentic and fulfilling. As both a Chartered Psychologist and an autistic person, I bring professional expertise alongside lived understanding. My approach is warm, collaborative, and compassionate, drawing on person-centred and narrative approaches. Together, we explore strengths, challenges, identity, relationships, anxiety, burnout, and wellbeing, helping you develop greater self-awareness, self-acceptance, and confidence. I also work with neuro typical clients in a similar way.
My clients want to increase their strength and resilience in the face of difficult times. They want to learn how to best manage in the face of adversity, and challenge their own blocks. They can be from any walk of life or any orientation.They've reached a point where they feel that they need support and a safe non judgemental space to explore both their own selves and their lives. They may be struggling with their identity for some reason : Adoption, identity issues, bereavement & loss, they have family difficulties, and are commited to positive a change.
My clients want to increase their strength and resilience in the face of difficult times. They want to learn how to best manage in the face of adversity, and challenge their own blocks. They can be from any walk of life or any orientation.They've reached a point where they feel that they need support and a safe non judgemental space to explore both their own selves and their lives. They may be struggling with their identity for some reason : Adoption, identity issues, bereavement & loss, they have family difficulties, and are commited to positive a change.
Are you feeling overwhelmed, exhausted, or not quite yourself lately? Perhaps you feel like you are constantly "spinning plates", trying to keep everything and everyone going while your own needs get pushed aside. Sometimes life can look “fine” on the outside, yet inside things can feel heavier, more difficult, or harder to navigate than they should. If this feels familiar, you are not alone. I offer a safe, confidential, and compassionate space where you can slow things down, explore what is happening, and feel truly heard. All parts of your story past present and future are welcome here.
Are you feeling overwhelmed, exhausted, or not quite yourself lately? Perhaps you feel like you are constantly "spinning plates", trying to keep everything and everyone going while your own needs get pushed aside. Sometimes life can look “fine” on the outside, yet inside things can feel heavier, more difficult, or harder to navigate than they should. If this feels familiar, you are not alone. I offer a safe, confidential, and compassionate space where you can slow things down, explore what is happening, and feel truly heard. All parts of your story past present and future are welcome here.
You may be seeking support for the long-term impact of complex trauma, childhood sexual abuse, or sexual violence. You might be struggling with relationships, intimacy, sexuality, or a sense of self, and want a space that feels safe, affirming, and honest. I offer trauma-informed, sex-positive therapy for adults, including LGBTQIA+ and GSRD (Gender, Sexual, and Relationship Diversity) clients, and facilitate support groups for chemsex recovery and psychosexual concerns. My work is grounded in safety, consent, respect, and gentle but meaningful challenge to support real change.
You may be seeking support for the long-term impact of complex trauma, childhood sexual abuse, or sexual violence. You might be struggling with relationships, intimacy, sexuality, or a sense of self, and want a space that feels safe, affirming, and honest. I offer trauma-informed, sex-positive therapy for adults, including LGBTQIA+ and GSRD (Gender, Sexual, and Relationship Diversity) clients, and facilitate support groups for chemsex recovery and psychosexual concerns. My work is grounded in safety, consent, respect, and gentle but meaningful challenge to support real change.
I am an Integrative & Humanistic Psychotherapist and work with couples and individuals. I offer a compassionate, confidential space for my clients to explore their thoughts and feelings and what prompted them to seek psychotherapy.
When working with my clients, I draw on a range of approaches including psychodynamic, existential, and emotionally focused therapy to adapt to their needs.
My work is rooted in respect, authenticity, and the belief that lasting change happens through a trusting therapeutic relationship. I collaborate and work with my clients to explore why they have taken the brave step into therapy.
I am an Integrative & Humanistic Psychotherapist and work with couples and individuals. I offer a compassionate, confidential space for my clients to explore their thoughts and feelings and what prompted them to seek psychotherapy.
When working with my clients, I draw on a range of approaches including psychodynamic, existential, and emotionally focused therapy to adapt to their needs.
My work is rooted in respect, authenticity, and the belief that lasting change happens through a trusting therapeutic relationship. I collaborate and work with my clients to explore why they have taken the brave step into therapy.
You do not need to be in crisis to benefit from therapy. You may simply feel stuck, overwhelmed, disconnected from yourself, or curious about patterns in your emotions, relationships or life that you want to understand more deeply.
I work with adults across a wide range of experiences, from everyday stress, life transitions and relationship difficulties to trauma, mood problems, psychosis and more complex or longstanding concerns. I am particularly interested in helping people make sense of experiences that feel confusing, overlapping or difficult to put into words.
You do not need to be in crisis to benefit from therapy. You may simply feel stuck, overwhelmed, disconnected from yourself, or curious about patterns in your emotions, relationships or life that you want to understand more deeply.
I work with adults across a wide range of experiences, from everyday stress, life transitions and relationship difficulties to trauma, mood problems, psychosis and more complex or longstanding concerns. I am particularly interested in helping people make sense of experiences that feel confusing, overlapping or difficult to put into words.
If you carrying more than you can hold; past experiences, stress, compulsions, or the impact of a loved one’s addiction, you do not have to face it alone.
My work focuses on supporting families and individuals who are dealing with trauma, addiction, and eating disorders – or are supporting someone who is dealing with these heavy issues. I also work with individuals and families experiencing anxiety, depression, major life changes, relationship difficulties, grief, people-pleasing patterns, and the effects of childhood trauma.
I offer a safe, structured space to begin healing and growing through these complex issues.
If you carrying more than you can hold; past experiences, stress, compulsions, or the impact of a loved one’s addiction, you do not have to face it alone.
My work focuses on supporting families and individuals who are dealing with trauma, addiction, and eating disorders – or are supporting someone who is dealing with these heavy issues. I also work with individuals and families experiencing anxiety, depression, major life changes, relationship difficulties, grief, people-pleasing patterns, and the effects of childhood trauma.
I offer a safe, structured space to begin healing and growing through these complex issues.
I am a fully accredited Counsellor & Psychotherapist working with adults, adolescents and couples in a safe,confidential space where the person is seen, heard and respected while they work through the challenges facing them.
I work in a Neuro-affirming and Trauma Informed private practice with 25+ years of experience working with Adults and Adolescents .
I am also a qualified Cross Professional Supervisor offering this service with many years of experience to neurodivergent (or not) professionals.
I am a fully accredited Counsellor & Psychotherapist working with adults, adolescents and couples in a safe,confidential space where the person is seen, heard and respected while they work through the challenges facing them.
I work in a Neuro-affirming and Trauma Informed private practice with 25+ years of experience working with Adults and Adolescents .
I am also a qualified Cross Professional Supervisor offering this service with many years of experience to neurodivergent (or not) professionals.
I trained in Metacognitive (MCT) Therapy with Pia Callensen, author of 'Live More Think Less'. MCT is an evidence-based psychological therapy developed by Professor Adrian Wells. MCT is based on a simple but powerful idea, It’s not the presence of negative thoughts that keeps us stuck, it’s how we respond to them. Rather than analysing the content of thoughts, MCT focuses on changing the thinking patterns that maintain distress, such as , Persistent worry, Rumination , Overthinking and attempts to control our thoughts. It is very effective in treating depression, anxiety & other mental health issues with recovery rates of over 70%
I trained in Metacognitive (MCT) Therapy with Pia Callensen, author of 'Live More Think Less'. MCT is an evidence-based psychological therapy developed by Professor Adrian Wells. MCT is based on a simple but powerful idea, It’s not the presence of negative thoughts that keeps us stuck, it’s how we respond to them. Rather than analysing the content of thoughts, MCT focuses on changing the thinking patterns that maintain distress, such as , Persistent worry, Rumination , Overthinking and attempts to control our thoughts. It is very effective in treating depression, anxiety & other mental health issues with recovery rates of over 70%
Feeling overwhelmed, anxious, stuck, or disconnected? I provide supportive counselling and psychotherapy for adults experiencing anxiety, ADHD, stress, low self-esteem, relationship difficulties, and life transitions.
Many people come to therapy feeling exhausted from overthinking, struggling to manage emotions, repeating patterns they don’t understand, or finding it difficult to move forward. Therapy offers a safe and confidential space to explore what is happening, gain clarity, and develop practical tools for change.
Feeling overwhelmed, anxious, stuck, or disconnected? I provide supportive counselling and psychotherapy for adults experiencing anxiety, ADHD, stress, low self-esteem, relationship difficulties, and life transitions.
Many people come to therapy feeling exhausted from overthinking, struggling to manage emotions, repeating patterns they don’t understand, or finding it difficult to move forward. Therapy offers a safe and confidential space to explore what is happening, gain clarity, and develop practical tools for change.
Are you feeling overwhelmed, struggling with low mood or anxiety? Have you experienced a loss or bereavement, relationship difficulties, or a critical illness? Have you recently received a diagnosis of autism, or are you wondering whether neurodiversity plays a part in how you experience the world? Perhaps your LGBT+ journey feels difficult right now. If you're looking for clarity, relief, a stronger sense of self, or a space where you can speak freely and feel understood, this is a safe space for you.
Are you feeling overwhelmed, struggling with low mood or anxiety? Have you experienced a loss or bereavement, relationship difficulties, or a critical illness? Have you recently received a diagnosis of autism, or are you wondering whether neurodiversity plays a part in how you experience the world? Perhaps your LGBT+ journey feels difficult right now. If you're looking for clarity, relief, a stronger sense of self, or a space where you can speak freely and feel understood, this is a safe space for you.
You might be feeling overwhelmed, stuck, or struggling with anxiety, stress, or low self-esteem. Maybe you're facing big life changes, relationship challenges, or carrying the weight of past experiences. You’re looking for clarity, support, and a way forward. My goal is to help you build resilience, develop healthier coping strategies, and feel more in control. In a safe, supportive space, we’ll explore your thoughts and emotions without judgment, helping you gain insight and confidence in your journey.
You might be feeling overwhelmed, stuck, or struggling with anxiety, stress, or low self-esteem. Maybe you're facing big life changes, relationship challenges, or carrying the weight of past experiences. You’re looking for clarity, support, and a way forward. My goal is to help you build resilience, develop healthier coping strategies, and feel more in control. In a safe, supportive space, we’ll explore your thoughts and emotions without judgment, helping you gain insight and confidence in your journey.
Life can feel overwhelming when anxiety, self-doubt, or old patterns keep showing up, even when everything seems “fine” on the outside. You may notice tension in your body, feel restless, or repeat familiar patterns in relationships. I’ve been there myself, struggling with anxiety and self-doubt. Many people want a gentler, steadier experience of themselves — a chance to slow down, feel calmer in their body, and reconnect with their own strength and resilience.
Life can feel overwhelming when anxiety, self-doubt, or old patterns keep showing up, even when everything seems “fine” on the outside. You may notice tension in your body, feel restless, or repeat familiar patterns in relationships. I’ve been there myself, struggling with anxiety and self-doubt. Many people want a gentler, steadier experience of themselves — a chance to slow down, feel calmer in their body, and reconnect with their own strength and resilience.
If you're struggling with your mental health I can help. I have years of experience working with anxiety, low mood, poor self esteem, bereavement, relationship problems, anger issues, stress, bullying, work issues, and more. I have weekday, evening and weekend sessions available. Please feel free to get in touch for more information.
If you're struggling with your mental health I can help. I have years of experience working with anxiety, low mood, poor self esteem, bereavement, relationship problems, anger issues, stress, bullying, work issues, and more. I have weekday, evening and weekend sessions available. Please feel free to get in touch for more information.
Based in Dublin, both in person and online. I am a trauma informed integrative psychotherapist, meaning I tailor each session to the clients unique needs, preferences and goals. My approach is client-centric, with a focus on creating a warm, compassionate, and non judgemental space where clients feel seen, heard, and understood.
Based in Dublin, both in person and online. I am a trauma informed integrative psychotherapist, meaning I tailor each session to the clients unique needs, preferences and goals. My approach is client-centric, with a focus on creating a warm, compassionate, and non judgemental space where clients feel seen, heard, and understood.
I work with couples and individuals, providing a neuro-affirmative, open approach. At any stage in life we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship breakdown. Or, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.
I work with couples and individuals, providing a neuro-affirmative, open approach. At any stage in life we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship breakdown. Or, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.
How does your Counsellor compare?
Number of Counsellors in Dublin
700+
Average cost per session
€78
Counsellors in Dublin who prioritize treating:
| 88% | Anxiety |
| 79% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
| 70% | Stress |
| 62% | Bereavement |
| 62% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 93% | Laya |
| 91% | VHI |
| 89% | Irish Life |
How Counsellors in Dublin see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 74% | Female | |
| 25% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Dublin?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.