Counselling in Dublin
If you are a point in your life, where you are noticing you don't feel like yourself, you are experiencing anxiety, panic attacks, social anxiety, relationship issues. We can sit together and allow time and space to explore what is happening, both mentally and physically. My person centred approach is designed to recognise that you are the expert, it is my role to walk with you in your journey.
If you are a point in your life, where you are noticing you don't feel like yourself, you are experiencing anxiety, panic attacks, social anxiety, relationship issues. We can sit together and allow time and space to explore what is happening, both mentally and physically. My person centred approach is designed to recognise that you are the expert, it is my role to walk with you in your journey.
Alan’s approach is integrative, drawing on many useful techniques and approaches; however, places greater value on the therapeutic relationship for healing as he does not believe in the notion of fixing. As no one comes to ‘be’ in isolation, Alan also appreciates the systemic lens of familial relations and respects how that influences all relationships. We all have stories we tell ourselves and therapy can be a safe place to explore if these are helping or harming you in relation to your self or others. A tenet in Narrative Therapy:‘the person is not the problem; the problem is the problem’ (White & Epston).
Alan’s approach is integrative, drawing on many useful techniques and approaches; however, places greater value on the therapeutic relationship for healing as he does not believe in the notion of fixing. As no one comes to ‘be’ in isolation, Alan also appreciates the systemic lens of familial relations and respects how that influences all relationships. We all have stories we tell ourselves and therapy can be a safe place to explore if these are helping or harming you in relation to your self or others. A tenet in Narrative Therapy:‘the person is not the problem; the problem is the problem’ (White & Epston).
While my approach is informed by humanist theories, I do not let these theories limit or define my work. I strive to meet clients where they are in their lives and understand their future aspirations. This understanding helps me tailor my therapeutic approach to best suit each individual. I make it a point to regularly check in with clients to ensure the path we're on is effective and aligned with their needs.
While my approach is informed by humanist theories, I do not let these theories limit or define my work. I strive to meet clients where they are in their lives and understand their future aspirations. This understanding helps me tailor my therapeutic approach to best suit each individual. I make it a point to regularly check in with clients to ensure the path we're on is effective and aligned with their needs.
I offer individual psychotherapy to adults (over 18) I work both in person and online. Whatever difficulty you are experiencing, I will provide a safe, confidential, and non-judgemental space where you can gain a deep understanding of yourself and your psychical life. Through this exploration we will look at the roots of your current struggles and increase your ability to find new ways of dealing with them. I am a member of the Association Of Psychoanalytic Psychotherapists Ireland
I offer individual psychotherapy to adults (over 18) I work both in person and online. Whatever difficulty you are experiencing, I will provide a safe, confidential, and non-judgemental space where you can gain a deep understanding of yourself and your psychical life. Through this exploration we will look at the roots of your current struggles and increase your ability to find new ways of dealing with them. I am a member of the Association Of Psychoanalytic Psychotherapists Ireland
I work with people like you—people who feel different, who have carried silence, shame, or questions that never quite let go. Many of my clients are queer, neurodiverse, or navigating change that feels heavy. Together, we step outside the box of “just talking.” We cannot always think our way out—we must feel, move, and live into it. My REPT model (Relational, Emotional, Processing, Transitional) shapes this work. As Tagore wrote, “The butterfly counts not months but moments, and has time enough.” Therapy too can be such a space.
I work with people like you—people who feel different, who have carried silence, shame, or questions that never quite let go. Many of my clients are queer, neurodiverse, or navigating change that feels heavy. Together, we step outside the box of “just talking.” We cannot always think our way out—we must feel, move, and live into it. My REPT model (Relational, Emotional, Processing, Transitional) shapes this work. As Tagore wrote, “The butterfly counts not months but moments, and has time enough.” Therapy too can be such a space.
As a therapist, I am trained to listen to you in a particular way that is different to how you might be used to being listened to. When I sit or walk with you, I am paying attention to the different ways that you express yourself with words, tone, movement, and metaphor to see if we can get a sense together of what might be underlying what is troubling you or keeping you stuck. Our work together is a space in which you can be as you are, speak as you need to, play with ideas and dreams, and tune into your body as a rich source of information, but importantly, a place in which you can do this at your own pace.
As a therapist, I am trained to listen to you in a particular way that is different to how you might be used to being listened to. When I sit or walk with you, I am paying attention to the different ways that you express yourself with words, tone, movement, and metaphor to see if we can get a sense together of what might be underlying what is troubling you or keeping you stuck. Our work together is a space in which you can be as you are, speak as you need to, play with ideas and dreams, and tune into your body as a rich source of information, but importantly, a place in which you can do this at your own pace.
As a fully accredited therapist I work with individuals, couples, families and people from the GSRD community. I specialise in systemic therapy, EMDR and nervous system informed work. I support people with anxiety, trauma, addiction, difficult childhood experiences, relationship problems, grief, serious illness and gender and sexuality exploration. I work with couples of all orientations and relationship styles including monogamous, non monogamous and polyamorous. I help partners build trust improve communication and feel more connected. I also support families to strengthen relationships and work through difficulties.
As a fully accredited therapist I work with individuals, couples, families and people from the GSRD community. I specialise in systemic therapy, EMDR and nervous system informed work. I support people with anxiety, trauma, addiction, difficult childhood experiences, relationship problems, grief, serious illness and gender and sexuality exploration. I work with couples of all orientations and relationship styles including monogamous, non monogamous and polyamorous. I help partners build trust improve communication and feel more connected. I also support families to strengthen relationships and work through difficulties.
Hey there, my name is Kevin O’Byrne, I am Dublin-based Psychotherapist and consultant.
Since 2011, I have worked as a professional creative and educator. This work taught me to empower individuals to move past anxieties, relationship difficulties and life transitions to grow to live with confidence, competency and resilience.
My mission is to cultivate lasting change by fostering greater self-awareness,
providing effective tools to face interpersonal challenges and a supportive
relationship that privileges who you are.
Hey there, my name is Kevin O’Byrne, I am Dublin-based Psychotherapist and consultant.
Since 2011, I have worked as a professional creative and educator. This work taught me to empower individuals to move past anxieties, relationship difficulties and life transitions to grow to live with confidence, competency and resilience.
My mission is to cultivate lasting change by fostering greater self-awareness,
providing effective tools to face interpersonal challenges and a supportive
relationship that privileges who you are.
Oftentimes due to circumstances that occurred in early life, we can abandon the self or learn to prioritise others. Therapy is a useful tool in bringing a person back to the self. It can help people to become empowered, to advocate for themselves and to free themselves from the grips of their limited beliefs. It can be an opportunity to learn to pause and rest in a society that values productivity. Therapy can be a useful space to create boundaries to protect your energy in everyday life, or when struggling with depression, anxiety or health issues.
Oftentimes due to circumstances that occurred in early life, we can abandon the self or learn to prioritise others. Therapy is a useful tool in bringing a person back to the self. It can help people to become empowered, to advocate for themselves and to free themselves from the grips of their limited beliefs. It can be an opportunity to learn to pause and rest in a society that values productivity. Therapy can be a useful space to create boundaries to protect your energy in everyday life, or when struggling with depression, anxiety or health issues.
Are you feeling stressed, relationship difficulties, work pressures, sexuality issues to explore? Are there issues too difficult to discuss with others? Maybe you find yourself in the same situation, again & again. You may not feel understood and feel isolated.
Are you feeling stressed, relationship difficulties, work pressures, sexuality issues to explore? Are there issues too difficult to discuss with others? Maybe you find yourself in the same situation, again & again. You may not feel understood and feel isolated.
You may be feeling overwhelmed, anxious, or stuck in painful patterns that you can’t seem to shift. Perhaps you're facing relationship difficulties, navigating life transitions, dealing with unresolved trauma, or struggling with a sense of disconnection from yourself or others. You might feel lost, numb, or unsure of how to move forward. You’re seeking a space to slow down, reflect, and understand yourself more deeply. You want to feel more grounded, empowered, and able to live a life that feels authentic and meaningful.
You may be feeling overwhelmed, anxious, or stuck in painful patterns that you can’t seem to shift. Perhaps you're facing relationship difficulties, navigating life transitions, dealing with unresolved trauma, or struggling with a sense of disconnection from yourself or others. You might feel lost, numb, or unsure of how to move forward. You’re seeking a space to slow down, reflect, and understand yourself more deeply. You want to feel more grounded, empowered, and able to live a life that feels authentic and meaningful.
Life Counselling and Psychotherspy
Psychotherapist, MSc, MIACP
Dublin, County D15
Waitlist for new clients
Currently full up and not taking on new clients
Currently full up and not taking on new clients
Do you feel that you have nowhere or nobody to talk to or to express your feelings to? Do you want the freedom to explore your thoughts in a safe place with a kind ear. Are you struggling or do you have worries that you cannot express to the ones closest to you? I work with clients that want to feel safe to explore and talk freely about what is happening for them. There are no judgements or criticisms in my work.
Do you feel that you have nowhere or nobody to talk to or to express your feelings to? Do you want the freedom to explore your thoughts in a safe place with a kind ear. Are you struggling or do you have worries that you cannot express to the ones closest to you? I work with clients that want to feel safe to explore and talk freely about what is happening for them. There are no judgements or criticisms in my work.
With over two decades as an experienced psychologist, I know what a privilege it is to walk alongside you in your journey. I believe in the power of assessing and tapping into our strengths and self-awareness and the benefits of evidence-based treatment and best practices. It is an honour to use psychological science to work with you to overcome anxiety, depression, stress, eating issues, couple conflict, chronic pain, and sexuality issues.
With over two decades as an experienced psychologist, I know what a privilege it is to walk alongside you in your journey. I believe in the power of assessing and tapping into our strengths and self-awareness and the benefits of evidence-based treatment and best practices. It is an honour to use psychological science to work with you to overcome anxiety, depression, stress, eating issues, couple conflict, chronic pain, and sexuality issues.
As a pluralistic psychotherapist and counsellor, I take a flexible, supportive approach to therapy, working with you to find what works best for you. I draw from a variety of methods, tailoring the treatment to fit your unique needs, preferences, and the goals you want to achieve.
From the very first session, I focus on building a safe, supportive space where you feel truly heard and accepted—without judgment. I will work alongside you, at your pace, helping you explore your thoughts and feelings while supporting you in working on what matters most to you.
As a pluralistic psychotherapist and counsellor, I take a flexible, supportive approach to therapy, working with you to find what works best for you. I draw from a variety of methods, tailoring the treatment to fit your unique needs, preferences, and the goals you want to achieve.
From the very first session, I focus on building a safe, supportive space where you feel truly heard and accepted—without judgment. I will work alongside you, at your pace, helping you explore your thoughts and feelings while supporting you in working on what matters most to you.
Psychoanalytic psychotherapy is ideally suited to clients who are undergoing a certain amount of mental suffering, and are motivated to do the slow, demanding work of finding out what has given rise to it. Clients may use therapy to talk about distressing experiences they have recently or not so recently undergone, dilemmas or difficult decisions they find themselves faced with, or symptoms such as depression, anxiety, obsessive thoughts and rituals, and some varieties of chronic pain for which there is no apparent medical cause.
Psychoanalytic psychotherapy is ideally suited to clients who are undergoing a certain amount of mental suffering, and are motivated to do the slow, demanding work of finding out what has given rise to it. Clients may use therapy to talk about distressing experiences they have recently or not so recently undergone, dilemmas or difficult decisions they find themselves faced with, or symptoms such as depression, anxiety, obsessive thoughts and rituals, and some varieties of chronic pain for which there is no apparent medical cause.
I am a psychotherapist based in private practice in D24. I like to use an integration of interventions to help clients explore and cope with problems. I’m a qualified Breathwork Teacher and I’m also qualified in a form of psychotherapy called the Energy Therapy Technique. This explores breaking through trauma and emotions that are stored in the body and making you feel stuck in areas of your life. I believe that the mind and body are deeply entwined and I’m passionate about combining holistic and somatic approaches with psychotherapy.
I am a psychotherapist based in private practice in D24. I like to use an integration of interventions to help clients explore and cope with problems. I’m a qualified Breathwork Teacher and I’m also qualified in a form of psychotherapy called the Energy Therapy Technique. This explores breaking through trauma and emotions that are stored in the body and making you feel stuck in areas of your life. I believe that the mind and body are deeply entwined and I’m passionate about combining holistic and somatic approaches with psychotherapy.
Since we met on this page, I assume that you are experiencing some difficulties in your life. Life can sometimes be challenging for all of us. We may experience conflicts in relationships, our moods can change frequently, and we may struggle to cope with traumatic experiences and unexpected events.
Since we met on this page, I assume that you are experiencing some difficulties in your life. Life can sometimes be challenging for all of us. We may experience conflicts in relationships, our moods can change frequently, and we may struggle to cope with traumatic experiences and unexpected events.
I hold a First Class BSc (Hons) Degree & Dip. in Counselling and Psychotherapy, Dip. in Traumatology & PTSD, HSE’s suicide program SafeTalk, and the DRCC (Dublin Rape Crisis Centre) Cert. for working with sexual abuse victims. I have a special interest in the area of trauma. I work from a humanistic-integrative perspective with the clients needs at the core of the relationship. My training allows me to adapt to the different personalities of clients to tailor the therapy to their individual needs. Respecting every clients unique needs is my aim, while I provide a warm, empathic, non-judgemental and confidential environment.
I hold a First Class BSc (Hons) Degree & Dip. in Counselling and Psychotherapy, Dip. in Traumatology & PTSD, HSE’s suicide program SafeTalk, and the DRCC (Dublin Rape Crisis Centre) Cert. for working with sexual abuse victims. I have a special interest in the area of trauma. I work from a humanistic-integrative perspective with the clients needs at the core of the relationship. My training allows me to adapt to the different personalities of clients to tailor the therapy to their individual needs. Respecting every clients unique needs is my aim, while I provide a warm, empathic, non-judgemental and confidential environment.
You might be feeling stuck, anxious, or weighed down by thoughts you rarely share. Therapy can be a space to slow down, make sense of what is underneath, and start to feel more like yourself again. I do not believe in fixing people; I believe in understanding, healing, and helping you reconnect with yourself.
I offer a warm, confidential space where you can speak freely, without judgment or pressure. My approach is relational and integrative, rooted in deep listening and honest reflection. I do not rush to label or fix; instead, we explore what is beneath the surface so genuine healing can begin.
You might be feeling stuck, anxious, or weighed down by thoughts you rarely share. Therapy can be a space to slow down, make sense of what is underneath, and start to feel more like yourself again. I do not believe in fixing people; I believe in understanding, healing, and helping you reconnect with yourself.
I offer a warm, confidential space where you can speak freely, without judgment or pressure. My approach is relational and integrative, rooted in deep listening and honest reflection. I do not rush to label or fix; instead, we explore what is beneath the surface so genuine healing can begin.
How does your Counsellor compare?
Number of Counsellors in Dublin
600+
Average cost per session
€75
Counsellors in Dublin who prioritize treating:
| 88% | Anxiety |
| 79% | Depression |
| 75% | Relationship Issues |
| 75% | Self Esteem |
| 70% | Stress |
| 63% | Bereavement |
| 58% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 93% | Laya |
| 93% | VHI |
| 88% | Irish Life |
How Counsellors in Dublin see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 74% | Female | |
| 25% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Dublin?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.