Counselling in Caersws
![Photo of Cai Dafydd Tomos - Sensing Self Therapy, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/470e2b23-bcf2-44ab-9bdf-bb5d44416bab/2/320x400.jpeg)
If you have found your way to this page, there is every possibility that you are looking for help in some way. Life challenges us in unexpected ways and sometimes we might need more support to find our way through. You may be feeling a loss of meaning, or experiencing symptoms such as depression, anxiety, addiction or grief. Or you may be ready to continue with your own journey of self-awareness. I strongly believe that there is a wisdom and resilience in each person, but it can often be hidden. The therapeutic relationship is key to recovering our resources.I integrate Psychotherapy and body-centred approaches to healing.
If you have found your way to this page, there is every possibility that you are looking for help in some way. Life challenges us in unexpected ways and sometimes we might need more support to find our way through. You may be feeling a loss of meaning, or experiencing symptoms such as depression, anxiety, addiction or grief. Or you may be ready to continue with your own journey of self-awareness. I strongly believe that there is a wisdom and resilience in each person, but it can often be hidden. The therapeutic relationship is key to recovering our resources.I integrate Psychotherapy and body-centred approaches to healing.
![Photo of Sarah Nelson, BACP, Counsellor](https://photos.psychologytoday.com/e936b319-73fe-465c-b2c9-d4b76422c0cf/4/320x400.jpeg)
Sometimes life can be overwhelming and we all encounter difficulties. As a BACP Accredited, qualified Person Centered counsellor, I provide a safe and non-judgmental space, where together we can explore any issues you are experiencing. This is done sensitively and at your own pace. I am an honest and an empathetic individual and I will respect your individuality. It can take a lot to seek help, but for many, counselling can provide a way of moving forward and overcoming life's obstacles.
Sometimes life can be overwhelming and we all encounter difficulties. As a BACP Accredited, qualified Person Centered counsellor, I provide a safe and non-judgmental space, where together we can explore any issues you are experiencing. This is done sensitively and at your own pace. I am an honest and an empathetic individual and I will respect your individuality. It can take a lot to seek help, but for many, counselling can provide a way of moving forward and overcoming life's obstacles.
More Therapists Nearby
![Photo of Rebecca Tonkinson - A Calm Place, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/92efb8e0-db2b-40b1-a262-9414bdcb6135/2/320x400.jpeg)
Welcome to A Calm Place. My name is Rebecca and I’m an experienced Cognitive Behavioural Therapist who has worked in the NHS for 15 years treating people with depression and anxiety. In my private practice I work with depression and life stress. Are you struggling with your mood, criticising yourself, constant overthinking or over analysing? I can help you with self critical thinking, and learning how to be kinder to yourself. Are you struggling to do the things that make you feel good and to connect to others? I can help you to start doing the things that you love and that are important to you again or even finding new ones.
Welcome to A Calm Place. My name is Rebecca and I’m an experienced Cognitive Behavioural Therapist who has worked in the NHS for 15 years treating people with depression and anxiety. In my private practice I work with depression and life stress. Are you struggling with your mood, criticising yourself, constant overthinking or over analysing? I can help you with self critical thinking, and learning how to be kinder to yourself. Are you struggling to do the things that make you feel good and to connect to others? I can help you to start doing the things that you love and that are important to you again or even finding new ones.
![Photo of Dave Yaffey, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/50069a4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you’ve been thinking about therapy it might be that you feel anxious a lot of the time, you may experience low mood, it might be a relationship issue that’s bothering you, at home or at work. There may be a change that’s causing some difficulty, a change of role or status, a relationship breakdown or loss. Or there may be something, that you can’t quite name, that seems to be getting in your way. I believe in your wellness and will always support your very best Self. The first session is free so you can get a sense of how it will be to work together.
If you’ve been thinking about therapy it might be that you feel anxious a lot of the time, you may experience low mood, it might be a relationship issue that’s bothering you, at home or at work. There may be a change that’s causing some difficulty, a change of role or status, a relationship breakdown or loss. Or there may be something, that you can’t quite name, that seems to be getting in your way. I believe in your wellness and will always support your very best Self. The first session is free so you can get a sense of how it will be to work together.
![Photo of Kerry Morris, MBACP, Counsellor](https://photos.psychologytoday.com/49050b47-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My name is Kerry, I believe that there are times in our lives when We need to talk to some-one in a safe and confidential setting. Some-one who won't judge, and will work with us to explore what is troubling us. I am a mother of four, so also have a knowledge of children, both professionally and personally. I also have cats and a small dog, so if you have allergies or phobias please be aware of this.
My name is Kerry, I believe that there are times in our lives when We need to talk to some-one in a safe and confidential setting. Some-one who won't judge, and will work with us to explore what is troubling us. I am a mother of four, so also have a knowledge of children, both professionally and personally. I also have cats and a small dog, so if you have allergies or phobias please be aware of this.
![Photo of Rosie Freeman, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/4cdf3092-48cc-402d-bb24-6f8dd7071aa6/1/320x400.png)
Difficulties in the family? Feel lonely or frustrated in your relationships? Perhaps your confidence is low, or you feel lost or hopeless after going though tough times. Maybe past traumas are keeping you stuck, and you don’t know how to move forward. Counselling can help you make sense of what is happening to you, support you to reclaim your confidence and improve your relationships. It can give you space to explore your needs, make positive changes and rediscover joy after loss or disappointment.
Difficulties in the family? Feel lonely or frustrated in your relationships? Perhaps your confidence is low, or you feel lost or hopeless after going though tough times. Maybe past traumas are keeping you stuck, and you don’t know how to move forward. Counselling can help you make sense of what is happening to you, support you to reclaim your confidence and improve your relationships. It can give you space to explore your needs, make positive changes and rediscover joy after loss or disappointment.
![Photo of Sian Llewellyn, MBACP, Counsellor](https://photos.psychologytoday.com/110169e5-3ad9-4887-a8dd-96bf6149fd6d/2/320x400.jpeg)
I am a fully trained and qualified Person-Centred Counsellor. Trained and experienced working with individuals, couples and families. I also work with children and teenagers. I specialise in helping clients experiencing attachment issues, anxiety, depression, low self-esteem / low self-worth or relationship issues. I also have extensive knowledge of supporting people who self harm / have an eating disorder or people who have suffered abuse.
I am a fully trained and qualified Person-Centred Counsellor. Trained and experienced working with individuals, couples and families. I also work with children and teenagers. I specialise in helping clients experiencing attachment issues, anxiety, depression, low self-esteem / low self-worth or relationship issues. I also have extensive knowledge of supporting people who self harm / have an eating disorder or people who have suffered abuse.
![Photo of Rob McIntosh, MBACP Accred, Counsellor](https://photos.psychologytoday.com/d5f62423-ffd0-46aa-9108-e492b8097f1f/2/320x400.jpeg)
Welcome to my counselling practice. I am an accredited member of the BACP, and my approach is embodied, relational, experiential. By that I mean I aim to welcome everything about you, meet your more fully in relationship, and create a safe space for whatever you need to explore, such as… • anxiety • depression • trauma • relationship problems • sexuality • low self-esteem • suicidal feelings • stress or anger • work problems • affects of abuse • bereavement • spiritual emergency.
Welcome to my counselling practice. I am an accredited member of the BACP, and my approach is embodied, relational, experiential. By that I mean I aim to welcome everything about you, meet your more fully in relationship, and create a safe space for whatever you need to explore, such as… • anxiety • depression • trauma • relationship problems • sexuality • low self-esteem • suicidal feelings • stress or anger • work problems • affects of abuse • bereavement • spiritual emergency.
![Photo of Sarah Hird, MBACP, Counsellor](https://photos.psychologytoday.com/6fc79ede-3af5-4a59-a732-fac63d210280/2/320x400.jpeg)
Life comes with its fair share of challenges and pressures - work-related, family or relationship problems, loss and bereavement, the cost of living, chronic illness and parenting difficulties, to name but a few. We might decide to pursue therapy as we have noticed that we feel overwhelmed and anxious; or flat and empty; or unsettled, doubting our selves and our place in the world, but be unsure as to why. Some of us might come to therapy with more specific concerns around our childhood experiences, current relationships, work, parenting, a loss we have experienced, health issues, or our inner conflict around a big decision.
Life comes with its fair share of challenges and pressures - work-related, family or relationship problems, loss and bereavement, the cost of living, chronic illness and parenting difficulties, to name but a few. We might decide to pursue therapy as we have noticed that we feel overwhelmed and anxious; or flat and empty; or unsettled, doubting our selves and our place in the world, but be unsure as to why. Some of us might come to therapy with more specific concerns around our childhood experiences, current relationships, work, parenting, a loss we have experienced, health issues, or our inner conflict around a big decision.
![Photo of Rachel Gaster, MBACP, Psychotherapist](https://photos.psychologytoday.com/f4309c4c-5e23-4c95-b3d7-46f0f3057a78/1/320x400.jpeg)
I am a qualified psychotherapist and have been working in private practice since 1996. I offer a supportive, safe and confidential space where we can look together at what is troubling you. Throughout the years I have worked with many people of different ages, faiths and nationalities and with many different issues. I have found that ultimately it is the security and safety of the therapist/client relationship that is key to enabling healing and growth. My core stance as a therapist is humanistic and transpersonal which means that I look at the whole person; body, mind, feelings and spirit.
I am a qualified psychotherapist and have been working in private practice since 1996. I offer a supportive, safe and confidential space where we can look together at what is troubling you. Throughout the years I have worked with many people of different ages, faiths and nationalities and with many different issues. I have found that ultimately it is the security and safety of the therapist/client relationship that is key to enabling healing and growth. My core stance as a therapist is humanistic and transpersonal which means that I look at the whole person; body, mind, feelings and spirit.
Online Therapists
![Photo of Jade Ola - CBT, Couple and Relationship Therapy with Jade, PsychD, Psychotherapist](https://photos.psychologytoday.com/743481fa-edcb-4cc3-baec-1800c017d952/1/320x400.jpeg)
CBT, Couple and Relationship Therapy with Jade
Psychotherapist, PsychD
Verified Verified
Manchester M21
I am an Accredited Cognitive Behavioural Therapist and a Couple/Relationship Counsellor. I have previously worked for The NHS, Relate, The African and Caribbean Mental Health Service's, Lancashire Women's Centre, Gambling Addictions Clinics, and other charitable and private organisations. I work with clients who struggle with problems such as Anxiety, Depression, Insomnia, Stress, OCD, PTSD, Relationship/Couple difficulties and many more. My aim is to help each client leave therapy with reduced symptoms, life long skills, increased confidence, increased self-esteem and being their own therapist.
I am an Accredited Cognitive Behavioural Therapist and a Couple/Relationship Counsellor. I have previously worked for The NHS, Relate, The African and Caribbean Mental Health Service's, Lancashire Women's Centre, Gambling Addictions Clinics, and other charitable and private organisations. I work with clients who struggle with problems such as Anxiety, Depression, Insomnia, Stress, OCD, PTSD, Relationship/Couple difficulties and many more. My aim is to help each client leave therapy with reduced symptoms, life long skills, increased confidence, increased self-esteem and being their own therapist.
![Photo of Maria Stride - Taking Strides Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/7dae7c03-74fc-4795-bcf9-9d5d881f43b5/2/320x400.jpeg)
My name is Maria and the aim of Taking Strides Counselling is to offer you a safe, warm and compassionate space where we can work together to explore your inner world. We can look at ways of coping with difficult thoughts, feelings and emotions and/or situations you may be struggling with. We will go at a pace which suits you and this can be short or long-term there is no time limit as to when you will feel ready to end counselling. By learning who you are we can move forward to where it is you want to be, whether this is accepting yourself or coping with particular emotions or situations.
My name is Maria and the aim of Taking Strides Counselling is to offer you a safe, warm and compassionate space where we can work together to explore your inner world. We can look at ways of coping with difficult thoughts, feelings and emotions and/or situations you may be struggling with. We will go at a pace which suits you and this can be short or long-term there is no time limit as to when you will feel ready to end counselling. By learning who you are we can move forward to where it is you want to be, whether this is accepting yourself or coping with particular emotions or situations.
![Photo of Nichola Riley, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/47aa03fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Calm Counselling my role is to help you explore how you feel in a safe, comfortable environment where you feel supported. Counselling is a service that can provide you with the space, tools and encouragement to look deeply at experiences in your life that are causing you difficulties in your current life or stopping you from fully realising your future potential.
At Calm Counselling my role is to help you explore how you feel in a safe, comfortable environment where you feel supported. Counselling is a service that can provide you with the space, tools and encouragement to look deeply at experiences in your life that are causing you difficulties in your current life or stopping you from fully realising your future potential.
![Photo of Carol Maynard - Carol Maynard Psychotherapy & Counselling](https://photos.psychologytoday.com/f1afbc9b-9f5e-48d5-a717-1a9e1beb527f/2/320x400.jpeg)
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
![Photo of Kathryn Kimbley, MSc](https://photos.psychologytoday.com/469ae87b-278a-420e-b4ea-2ad7a6039fc2/2/320x400.jpeg)
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
![Photo of Jamie Sabat, MBACP, Counsellor](https://photos.psychologytoday.com/78280415-a41e-4cca-b8ff-b3288fde4e09/2/320x400.jpeg)
Welcome, my name is Jamie and I am a fully qualified person-centred counsellor. I understand how overwhelming seeking counselling can be and recognise how much of a big step it takes to contact someone like myself to talk about your personal difficulties. I am experienced working with adults and young persons over the age of 16, and my training being person-centred, I focus on respecting your unique experience and supporting you to find your sense of agency and self belief.
Welcome, my name is Jamie and I am a fully qualified person-centred counsellor. I understand how overwhelming seeking counselling can be and recognise how much of a big step it takes to contact someone like myself to talk about your personal difficulties. I am experienced working with adults and young persons over the age of 16, and my training being person-centred, I focus on respecting your unique experience and supporting you to find your sense of agency and self belief.
![Photo of Julie Anne Stevens, MBACP, Counsellor](https://photos.psychologytoday.com/46f88bc7-b8ed-482e-9fec-acea41906505/2/320x400.jpeg)
My background is in Mental Health with over 20 years experience as a Mental Health Nurse working within the NHS and private sector. I have supported many individuals from children and young people to older adults. That has given me the experience and ability to work with a wide variety of mental Health issues.
My background is in Mental Health with over 20 years experience as a Mental Health Nurse working within the NHS and private sector. I have supported many individuals from children and young people to older adults. That has given me the experience and ability to work with a wide variety of mental Health issues.
![Photo of May Tse-Mei Ho, MBACP, Counsellor](https://photos.psychologytoday.com/fa5bf9fa-3345-46aa-89e3-96f2bb5f7d83/2/320x400.jpeg)
Hi, my name is May. I have moved to UK with my family from Hong Kong since May, 2021. I have worked as a family/ Couple counsellor for over 18 years both in Hong Kong and UK. My counselling experience is also including working with different ethnicities and cultural backgrounds, like British, Chinese, South Asian, Asian, oversea Chinese and Hong Konger etc,. I like hearing people different life stories which are always amazing and understand how hard that they have been through. I have lots of experience working with family of origin and relationship issues as well.
Hi, my name is May. I have moved to UK with my family from Hong Kong since May, 2021. I have worked as a family/ Couple counsellor for over 18 years both in Hong Kong and UK. My counselling experience is also including working with different ethnicities and cultural backgrounds, like British, Chinese, South Asian, Asian, oversea Chinese and Hong Konger etc,. I like hearing people different life stories which are always amazing and understand how hard that they have been through. I have lots of experience working with family of origin and relationship issues as well.
![Photo of Kristina Gumbryte, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/bf3e96aa-9949-4d41-8bb5-8d7866429a64/2/320x400.jpeg)
I strongly believe that the client knows themselves best, therefore I listen not to diagnose, but to understand you and how you came to be. I appreciate everyone wants to be happy, but the idea of happiness will look different to everyone - to some, it may be having better relationships with their loved ones, to others, it may be excelling at their career, and others may want to have a better relationship with themselves. Together, we can work through the barriers like anxiety, depression, self-harm, suicidal thoughts, eating disorders, or anything else. Whatever it is that your happiness looks like, I want to help you get there.
I strongly believe that the client knows themselves best, therefore I listen not to diagnose, but to understand you and how you came to be. I appreciate everyone wants to be happy, but the idea of happiness will look different to everyone - to some, it may be having better relationships with their loved ones, to others, it may be excelling at their career, and others may want to have a better relationship with themselves. Together, we can work through the barriers like anxiety, depression, self-harm, suicidal thoughts, eating disorders, or anything else. Whatever it is that your happiness looks like, I want to help you get there.
![Photo of Helen Louise Brown, MBACP, Counsellor](https://photos.psychologytoday.com/b40c5a76-925e-4927-ba54-1d1543c3acfe/3/320x400.jpeg)
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
See more therapy options for Caersws
How does your Counsellor compare?
Number of Counsellors in Caersws
< 10
Counsellors in Caersws who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Sexual Abuse |
100% | Self Esteem |
100% | Men's Issues |
Average years in practice
5 Years
Gender breakdown
50% | Female | |
50% | Male |
How Counsellors in Caersws see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Caersws?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.