Counselling in Ellesmere
I have never imagined and perhaps will never imagine my ideal client.
Life is such a rich tapestry of individuals, all with their own perspective, sense and grip on reality.
We all encounter troubles in many guises at certain points in our lives.
Many clients enter the therapy space often unsure how to articulate their wants & needs.
Only through the slow therapeutic process of the client's journey with me walking alongside them can we begin to piece together just where they are and where they need to be with their own gentle enquiry and my genuine curiosity & support to help facilitate growth and change.
I have never imagined and perhaps will never imagine my ideal client.
Life is such a rich tapestry of individuals, all with their own perspective, sense and grip on reality.
We all encounter troubles in many guises at certain points in our lives.
Many clients enter the therapy space often unsure how to articulate their wants & needs.
Only through the slow therapeutic process of the client's journey with me walking alongside them can we begin to piece together just where they are and where they need to be with their own gentle enquiry and my genuine curiosity & support to help facilitate growth and change.
Hi my name is Alan, a qualified accredited counsellor who has helped over 250 clients over 13 years. I believe counselling is a safe area for you to explore what is concerning you and work in a solution-focused way to help you make choices that will improve the experience called life. I offer a safe space for counselling and also life and work coaching. I offer face-to-face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get in touch and I can provide further details.
Hi my name is Alan, a qualified accredited counsellor who has helped over 250 clients over 13 years. I believe counselling is a safe area for you to explore what is concerning you and work in a solution-focused way to help you make choices that will improve the experience called life. I offer a safe space for counselling and also life and work coaching. I offer face-to-face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get in touch and I can provide further details.
I have provided therapy to clients from all walks of life from a place of compassion and empathy, often it can be difficult to reach out for help, especially if you have tried in the past and did not receive the help or reaction you needed or hoped for. I aim to provide a safe non judgemental space where we can explore whichever issues you choose to bring. I am specialised in the areas of sexual assault and rape, including pre trial therapy, anxiety, depression, emotional dysregulation, trauma response, PTSD, shame, anger, grief, and many more. I welcome clients aged 18 and above, male, female, LGBQT+
I have provided therapy to clients from all walks of life from a place of compassion and empathy, often it can be difficult to reach out for help, especially if you have tried in the past and did not receive the help or reaction you needed or hoped for. I aim to provide a safe non judgemental space where we can explore whichever issues you choose to bring. I am specialised in the areas of sexual assault and rape, including pre trial therapy, anxiety, depression, emotional dysregulation, trauma response, PTSD, shame, anger, grief, and many more. I welcome clients aged 18 and above, male, female, LGBQT+
Same day, mini, extended and one off sessions available.
Are you not okay? Do you feel anxious, or find yourself cycling into depressive states no matter what you do. Are you struggling socially or coming to terms with a diagnosis of ADHD/ASD and what this means about you, your past and future? Do you need help understanding how to live in a way that supports your mental health? Are you self aware but need more? Perhaps you’ve talked to people before but it wasn't proactive or progressive? Try a new approach with a friendly, authentic and insightful therapist who will challenge you when you need it and help you achieve your goals.
Same day, mini, extended and one off sessions available.
Are you not okay? Do you feel anxious, or find yourself cycling into depressive states no matter what you do. Are you struggling socially or coming to terms with a diagnosis of ADHD/ASD and what this means about you, your past and future? Do you need help understanding how to live in a way that supports your mental health? Are you self aware but need more? Perhaps you’ve talked to people before but it wasn't proactive or progressive? Try a new approach with a friendly, authentic and insightful therapist who will challenge you when you need it and help you achieve your goals.
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
Clients will be able to gain a greater understanding of past events in connection to current days worries, traumas, difficulties and emotional and mental health challenges. Through mapping out the concerns that are troubling you and reflecting upon these difficulties in relation to yourself, your experiences and close relationships, different opportunities for moving forward can become visible and possible. Many of my clients have complex issues, which they have not been able to make sense of, for understandable reasons. This respectful and appreciative space can allow you time to process things, and to re-engage with hope again.
Clients will be able to gain a greater understanding of past events in connection to current days worries, traumas, difficulties and emotional and mental health challenges. Through mapping out the concerns that are troubling you and reflecting upon these difficulties in relation to yourself, your experiences and close relationships, different opportunities for moving forward can become visible and possible. Many of my clients have complex issues, which they have not been able to make sense of, for understandable reasons. This respectful and appreciative space can allow you time to process things, and to re-engage with hope again.
More Therapists Nearby
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just scratch the surface of the questions that may come up, and they are all important in gaining awareness of what might be lying underneath. We all want to feel a sense of belonging and being part of something other than ourselves, which is engrained in the way we interact with the world around us.
Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just scratch the surface of the questions that may come up, and they are all important in gaining awareness of what might be lying underneath. We all want to feel a sense of belonging and being part of something other than ourselves, which is engrained in the way we interact with the world around us.
When you feel the need to speak to someone, you want someone who can really understand you and what you going through, someone you can relate to. The relationship is what matters most, you want someone you can find it easier to trust and makes you feel like they can understand you. Working with all age group has given me opportunity to relate to people in so many level, no matter what their going through. Growing up with my great gran, has given me wisdom and insight that I need to top up what I've learn about working with people. Adapting different cultures, environment, learning from people I meet each day, it'll be my honour.
When you feel the need to speak to someone, you want someone who can really understand you and what you going through, someone you can relate to. The relationship is what matters most, you want someone you can find it easier to trust and makes you feel like they can understand you. Working with all age group has given me opportunity to relate to people in so many level, no matter what their going through. Growing up with my great gran, has given me wisdom and insight that I need to top up what I've learn about working with people. Adapting different cultures, environment, learning from people I meet each day, it'll be my honour.
As a person-centred counsellor, no one knows you better than yourself.
I will work alongside you to find what has worked in the past, and what you would like to do different in the future.
As an Integrative Counsellor, I will mainly be working through the Person-Centred modality, but I can introduce CBT skills (thoughts, feelings and behaviours) or DBT skills (Mindfulness, emotional regulation, distress tolerant and interpersonal effectiveness) to the session when required.
Being integrative allows me to blend ideas from each model to create a therapeutic style that is as unique as you are.
As a person-centred counsellor, no one knows you better than yourself.
I will work alongside you to find what has worked in the past, and what you would like to do different in the future.
As an Integrative Counsellor, I will mainly be working through the Person-Centred modality, but I can introduce CBT skills (thoughts, feelings and behaviours) or DBT skills (Mindfulness, emotional regulation, distress tolerant and interpersonal effectiveness) to the session when required.
Being integrative allows me to blend ideas from each model to create a therapeutic style that is as unique as you are.
We live in a fast paced fragmented society in which it’s vital to have space to be really listened to & understood. We all need time & space to voice our deepest fears & anxieties in a safe & confidential environment. I offer integrated therapy with the person centred approach at its core: we all have innate ability to find our way through the maze of life; counselling can really help individuals to appreciate & understand their own personal strengths. As a qualified clinical hypnotherapist, I use hypnotherapy to back up my counselling practice; it is invaluable for a myriad of presenting issues from anxiety & phobias to addictions.
We live in a fast paced fragmented society in which it’s vital to have space to be really listened to & understood. We all need time & space to voice our deepest fears & anxieties in a safe & confidential environment. I offer integrated therapy with the person centred approach at its core: we all have innate ability to find our way through the maze of life; counselling can really help individuals to appreciate & understand their own personal strengths. As a qualified clinical hypnotherapist, I use hypnotherapy to back up my counselling practice; it is invaluable for a myriad of presenting issues from anxiety & phobias to addictions.
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions? Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself? Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships? Is it time to stop and think about your mental health and wellbeing?
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions? Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself? Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships? Is it time to stop and think about your mental health and wellbeing?
Hello and welcome to Rainbow Counselling. Rainbow Counselling was created to offer clients a safe space to explore and work on their difficulties, whilst being fully supported, and heard, without judgement.
Hello and welcome to Rainbow Counselling. Rainbow Counselling was created to offer clients a safe space to explore and work on their difficulties, whilst being fully supported, and heard, without judgement.
Are you struggling with alcohol or binge drinking, staying in control of your alcohol intake, or feel a loss of control whenever you’re around it? You’re not alone - I have personally walked this journey and have come out the other side . I’m a qualified Counsellor and Life Coach and have specialised in addiction. I am in long-term recovery (18 years), and have helped others to stop drinking as well as worked as a general therapist for mental health issues.
I provide 1-on-1 therapy and structured healing programs for overcoming alcohol addiction, and rebuilding your life to enjoy true freedom again. Check out the website today.
Are you struggling with alcohol or binge drinking, staying in control of your alcohol intake, or feel a loss of control whenever you’re around it? You’re not alone - I have personally walked this journey and have come out the other side . I’m a qualified Counsellor and Life Coach and have specialised in addiction. I am in long-term recovery (18 years), and have helped others to stop drinking as well as worked as a general therapist for mental health issues.
I provide 1-on-1 therapy and structured healing programs for overcoming alcohol addiction, and rebuilding your life to enjoy true freedom again. Check out the website today.
Worldwide Online / Chester/ Flintshire / Wirral -
Feeling lost or stuck? You're not alone. Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapist & Coach, I understand these struggles first-hand. Since beginning my own practice, I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth.
I believe that within each of us lies an incredible reservoir of strength and resilience.
Worldwide Online / Chester/ Flintshire / Wirral -
Feeling lost or stuck? You're not alone. Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapist & Coach, I understand these struggles first-hand. Since beginning my own practice, I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth.
I believe that within each of us lies an incredible reservoir of strength and resilience.
I’m a qualified Person-Centred Counsellor offering a warm, supportive, and affirming space to explore whatever is going on in your life. I work with adults from all walks of life, with a particular focus on supporting LGBTQ+ individuals, people navigating identity, and those looking to better understand themselves.
Person-centred therapy means you lead the way. I won’t diagnose or direct you – instead, I’ll offer a calm, grounded presence and a therapeutic relationship built on trust and acceptance. Together, we can explore the thoughts, feelings, and patterns that may be holding you back.
I’m a qualified Person-Centred Counsellor offering a warm, supportive, and affirming space to explore whatever is going on in your life. I work with adults from all walks of life, with a particular focus on supporting LGBTQ+ individuals, people navigating identity, and those looking to better understand themselves.
Person-centred therapy means you lead the way. I won’t diagnose or direct you – instead, I’ll offer a calm, grounded presence and a therapeutic relationship built on trust and acceptance. Together, we can explore the thoughts, feelings, and patterns that may be holding you back.
Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.
Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Life can sometimes feel overwhelming. The pressure can build up, and you may feel like there is no one to talk to. It is common to hesitate to reach out to others for fear of making them worry or receiving unsolicited advice. You might hear comments like, “Why don’t you just do this?” or “I told you what to do last week.”
As a person-centred counsellor, I offer a confidential space where we can talk openly about the challenges you are facing. Together, we can explore the difficulties in your life, and I will work with you to navigate through the pain and anguish toward a better place.
Life can sometimes feel overwhelming. The pressure can build up, and you may feel like there is no one to talk to. It is common to hesitate to reach out to others for fear of making them worry or receiving unsolicited advice. You might hear comments like, “Why don’t you just do this?” or “I told you what to do last week.”
As a person-centred counsellor, I offer a confidential space where we can talk openly about the challenges you are facing. Together, we can explore the difficulties in your life, and I will work with you to navigate through the pain and anguish toward a better place.
How does your Counsellor compare?
Number of Counsellors in Ellesmere
< 10
Counsellors in Ellesmere who prioritize treating:
| 86% | Depression |
| 86% | Anxiety |
| 86% | Trauma and PTSD |
| 86% | Coping Skills |
| 86% | Sexual Abuse |
| 86% | Self Esteem |
| 86% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | Bupa |
| 50% | General & Medical |
How Counsellors in Ellesmere see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ellesmere?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.