Counselling in Powys

If you’ve been thinking about therapy it might be that you feel anxious a lot of the time, you may experience low mood, it might be a relationship issue that’s bothering you, at home or at work. There may be a change that’s causing some difficulty, a change of role or status, a relationship breakdown or loss. Or there may be something, that you can’t quite name, that seems to be getting in your way. I believe in your wellness and will always support your very best self. The first session is free so you can get a sense of how it will be to work together.

My name is Vicky and I am a highly empathic and professional psychotherapist. I am psychodynamically trained which means I can help you to explore how you have learnt to relate to the world, to others and how the world relates back to you. We often hold onto past or recent trauma and it shapes how we feel, think and behave, often resulting in unhealthy defences. I can help you to unravel this and be more at peace with the world. I have experience of helping clients living with psychosis, disordered eating, low self-esteem, bereavement, personality disorders, abusive relationships and learning difficulties to name just a few.

£25 online/telephone sessions for 45mins Do you have low self-esteem? Are you Anxious/Depressed? Relationship's with friends, family and even yourself bringing you down? Suffer with Trauma/PTSD? Or just want someone to talk to about everyday life problems?

We live in a fast paced fragmented society in which it’s vital to have space to be really listened to & understood. We all need time & space to voice our deepest fears & anxieties in a safe & confidential environment. I offer integrated therapy with the person centred approach at its core: we all have innate ability to find our way through the maze of life; counselling can really help individuals to appreciate & understand their own personal strengths. As a qualified clinical hypnotherapist, I use hypnotherapy to back up my counselling practice; it is invaluable for a myriad of presenting issues from anxiety & phobias to addictions.

Dr Philip Murphy (B.Sc., Ph.D., Dip.Clin.Psy., C.Psychol., A.F.B.Ps.S) - I am a Counsellor and Psychotherapist with over 34 years experience in the NHS and Private Practice. I have helped people with a wide range of social and emotional difficulties - and have also provided specialist training to other clinical staff in the NHS.

Difficult feelings may relate to depression, panic, anxiety, relationships, work stress, chronic or life-threatening illness and more. I aim to help by providing a safe, confidential & non-judgemental space. Focusing on what you bring to each session - the emphasis of our relationship is based on trust & respect. I have current experience of working in an NHS setting, cancer support and high schools. Together, we can explore whatever it is that brings you to counselling, and hopefully help you to make sense of things; perhaps coming to a different, more helpful understanding of yourself and your life circumstances.

Hello. We all need a little bit of help at some stage in our life, that’s what I’m here to do. To help assist you to resolve issues that are concerning you In a safe confidential environment.

Hi, my name is Louise. Thank you for taking the time to look at my profile. It isn't easy to take the first steps towards looking after your mental health, so well done on reaching out for some help and support. Talking through your issues with a counsellor is a very effective way of improving your wellbeing. I offer counselling to adults of all ages and couples therapy. Together we can explore the impact your issues have had on you and using various techniques and strategies, find ways to empower you to affect any changes you would like to make.

Our relationships are fundamental to our lives, whether that’s with our family, friends or colleagues. They can bring us comfort and also anguish. I believe in three things: 1 - That our relationships can be key to a leading a fulfilling life. 2 - That where we come from informs who we are, but does not necessarily determine where we end up. 3 - That we each need to express who we are without fear of judgement. I will work with you, using the counselling relationship to mirror important relationships in your life, so that we can more easily see patterns of behaviour that no longer serve you.

Are you struggling to deal with difficult emotions that are coming up for you right now? Many people are feeling anxious, lonely, scared, sad guilty, angry and lots of other emotions and don't know what to do with them.

Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.

Hi, Im Luci, a qualified Person-Centred Counsellor specialising in Anxiety, Depression and Trauma. I have additional training in cognitive behavioural therapy (CBT) meaning that alongside talking therapy we can also look at CBT techniques and coping strategies allowing a bespoke counselling package fully suited to your individual needs. I Provide online and telephone counselling allowing us to work around busy schedules and work, family commitments etc... making counselling more accessible to everyone.

Sometimes life can be overwhelming and we all encounter difficulties. This is even more so with the ongoing effect of Covid 19. As a qualified Person Centered counsellor, I provide a safe and non-judgmental space, where together we can explore any issues you are experiencing. This is done sensitively and at your own pace. I am an honest and an empathetic individual and I will respect your individuality. It can take a lot to seek help, but for many, counselling can provide a way of moving forward and overcoming life's obstacles.

Sometimes life can be overwhelming, and it can be helpful for us to reach out to a trained professional to journey with us through the choppy waters. At other times, we may just have an inner sense of being unsettled, flat or empty and be unsure as to why; or we may have more specific concerns, centring around work, health, parenting or relationships.

Hello, I work with clients of all ages to manage difficulties arising from trauma - whether from experiencing or witnessing an event, or growing up within unhealthy family relationships. Together we explore what will help you heal and gently move forward in your life... Eye movement desensitisation and reprocessing (EMDR) therapy, DDP and Theraplay based interventions to develop positive relationships with your children are available, or mindfulness nature connection to nurture your own unmet needs. Im experienced in working with children in care. NEW - Therapeutic Retreats. Therapy & rest during 1-3 night stay in rural farmhouse.

Are you suffering from anxiety, depression, trauma or addiction relationship issues? Do you feel like something is missing from your life or just isn’t quite right? Other feelings might include loss and bereavement; difficulties and/or confusion with current relationships. I offer individual and couples counselling. My current clients include, private individuals and couples, clients from The Priory Hospital group and insurance companies such as AVIVA, AXA, BUPA, CIGNA, HEALIX. I aim to create a warm, empathic supportive space, which is safe and confidential. I have over 20 years experience helping clients through life’s storms.

If your struggling with intrusive thoughts, intense feelings, low mood, overwhelmed with worry and stress, on edge, cant switch off ! Have you experienced a life changing event? I can help you gently process this traumatic event and feel like you again! I will help you feel safe and will not judge you. If you chose to work with me you will feel compassion, hope and safety. I will be open and genuine and supportive, I can teach you coping mechanism for life, so your life will become more meaningful and connected.

Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.