Counselling in WF12

Photo of Sarah Robinson, Counsellor, MBACP
Sarah Robinson
Counsellor, MBACP
Dewsbury WF12
My name is Sarah, I provide over 18's counselling at an affordable rate. I use different counselling theories and models to suit the need of the person. I'm DBS checked, and cover a vast of presenting issues you may have including anxiety, depression, suicidal ideation, self harming, addictions, and so much more. Free assessment provided. Working for you and creating a safe, confidential environment for you to work with your thoughts and feelings.
My name is Sarah, I provide over 18's counselling at an affordable rate. I use different counselling theories and models to suit the need of the person. I'm DBS checked, and cover a vast of presenting issues you may have including anxiety, depression, suicidal ideation, self harming, addictions, and so much more. Free assessment provided. Working for you and creating a safe, confidential environment for you to work with your thoughts and feelings.
07449 471908 View 07449 471908
Photo of Odin Waters, Psychotherapist, MSc, MBACP
Odin Waters
Psychotherapist, MSc, MBACP
Serves Area
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
01924 975479 View 01924 975479
Photo of Julie Brocklehurst - Sanctuary Counselling, Counsellor, MBACP
Sanctuary Counselling
Counsellor, MBACP
Serves Area
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
07479 274041 View 07479 274041
Photo of Omair Saeed, Counsellor, BACP
Omair Saeed
Counsellor, BACP
Serves Area
Hi, I’m Omair. I work with adults and teenagers. I have over 500 client hours experience working with trauma, isolation, loss of identity, difficulty dealing with their sexuality or anxiety related issues. Every person reacts differently to life events. You might like to feel less anxious and have better relationships with the people around you? Is life feeling overwhelming? I do meet many clients who are in conflict with their religious, cultural or social beliefs. I will offer you a confidential safe space where you can explore yourself without any judgement. I have applied to be an accredited counsellor.
Hi, I’m Omair. I work with adults and teenagers. I have over 500 client hours experience working with trauma, isolation, loss of identity, difficulty dealing with their sexuality or anxiety related issues. Every person reacts differently to life events. You might like to feel less anxious and have better relationships with the people around you? Is life feeling overwhelming? I do meet many clients who are in conflict with their religious, cultural or social beliefs. I will offer you a confidential safe space where you can explore yourself without any judgement. I have applied to be an accredited counsellor.
01484 627325 View 01484 627325
Photo of Denise Gibson - Wakefield & Ossett Counselling & Psychotherapy, Counsellor, MBACP
Wakefield & Ossett Counselling & Psychotherapy
Counsellor, MBACP
Serves Area
Are you facing lifes challenges like grief and loss including babies and children, anxiety, depression, phobias, relationship/couples issues , stress, work related issues, health problems etc. then I am here for you to listen and help you explore how to move forward in your life.
Are you facing lifes challenges like grief and loss including babies and children, anxiety, depression, phobias, relationship/couples issues , stress, work related issues, health problems etc. then I am here for you to listen and help you explore how to move forward in your life.
01924 927126 View 01924 927126
Photo of Kirsty White, Psychotherapist, MBABCP
Kirsty White
Psychotherapist, MBABCP
Serves Area
I offer Cognitive Behavioural Therapy, Counselling and EMDR Therapy to Adults, Children and Young People. I work from a private office in Ossett, Flushdyke near Wakefield. I also provide remote support through zoom or telephone and those local, walk and talk therapy. I provide a completely safe and non judgemental space to ensure you have the opportunity to work through any difficulties you are experiencing. I am an Accredited Registered Member of the BACP and BABCP and I adhere to their Code of Ethics & Practice. I attend regular supervision.
I offer Cognitive Behavioural Therapy, Counselling and EMDR Therapy to Adults, Children and Young People. I work from a private office in Ossett, Flushdyke near Wakefield. I also provide remote support through zoom or telephone and those local, walk and talk therapy. I provide a completely safe and non judgemental space to ensure you have the opportunity to work through any difficulties you are experiencing. I am an Accredited Registered Member of the BACP and BABCP and I adhere to their Code of Ethics & Practice. I attend regular supervision.
01924 978930 View 01924 978930
Photo of Favor Emeka Alexander - Paramount Therapy Center Limited, Psychotherapist, MSc, BACP
Paramount Therapy Center Limited
Psychotherapist, MSc, BACP
Serves Area
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
0113 487 2354 View 0113 487 2354
Photo of Nicola Heaps - Guiding light counselling, Counsellor, BACP
Guiding light counselling
Counsellor, BACP
1 Endorsed
Serves Area
I specialise in loss and bereavement, particularly through suicide, loss of pregnancy, baby or child. I will help you to understand your situation, working together to bring some kind of acceptance, hope and light. It is possible to come out of this and to feel better than you’re feeling now. I can’t tell you it will be easy but I can give you a safe, non judgemental, trusting place to share your experience, thoughts and feelings. I will be beside you to help you make sense of this painful place. The only way to the other side is through. Each individual journey is very different, your therapy will be bespoke, tailored for you.
I specialise in loss and bereavement, particularly through suicide, loss of pregnancy, baby or child. I will help you to understand your situation, working together to bring some kind of acceptance, hope and light. It is possible to come out of this and to feel better than you’re feeling now. I can’t tell you it will be easy but I can give you a safe, non judgemental, trusting place to share your experience, thoughts and feelings. I will be beside you to help you make sense of this painful place. The only way to the other side is through. Each individual journey is very different, your therapy will be bespoke, tailored for you.
0113 519 1179 View 0113 519 1179
Photo of Victoria Northern, Counsellor, DCounsPsych, MNCPS Acc.
Victoria Northern
Counsellor, DCounsPsych, MNCPS Acc.
1 Endorsed
Serves Area
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse. Counselling is a process people seek when they want changes in their life. It can help us to understand and have better clarity of our thoughts, emotions and behaviours. Let me ask you…Are you feeling stuck? Do you want to feel happier? Are you feeling overwhelmed? Are you feeling lost or hopeless? Are you battling with your inner critic? Do you want to heal from your past? If so let’s start your journey to discovering a new you.
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse. Counselling is a process people seek when they want changes in their life. It can help us to understand and have better clarity of our thoughts, emotions and behaviours. Let me ask you…Are you feeling stuck? Do you want to feel happier? Are you feeling overwhelmed? Are you feeling lost or hopeless? Are you battling with your inner critic? Do you want to heal from your past? If so let’s start your journey to discovering a new you.
01484 627413 View 01484 627413
Photo of Diane Kirkby - Aspire Play Therapy (Huddersfield/Wakefield), Counsellor, MA, PTUK
Aspire Play Therapy (Huddersfield/Wakefield)
Counsellor, MA, PTUK
Serves Area
Hi, I'm Diane (Accredited Play Therapist) and am passionate about supporting children through Play Therapy. Play Therapy can help support a range of emotional, behavioral and social challenges by providing a safe space to express feelings and work through difficult experiences. If you would like to discuss your child's individual needs please contact me either by telephone or by email. I provide a free 15 minute telephone meeting in which we can discuss presenting difficulties and whether Play Therapy would be appropriate for your child. I have an amazing playroom and a relaxing waiting room for parents/carers.
Hi, I'm Diane (Accredited Play Therapist) and am passionate about supporting children through Play Therapy. Play Therapy can help support a range of emotional, behavioral and social challenges by providing a safe space to express feelings and work through difficult experiences. If you would like to discuss your child's individual needs please contact me either by telephone or by email. I provide a free 15 minute telephone meeting in which we can discuss presenting difficulties and whether Play Therapy would be appropriate for your child. I have an amazing playroom and a relaxing waiting room for parents/carers.
01484 627882 View 01484 627882
Ariel Counselling and Supervision
Counsellor, PhD, MNCPS Acc.
Online Only
I grew up in Namibia and came to England at 33. I qualified as a counsellor in 2008 after volunteering as a Samaritan and Samaritan team lead for 4 years and completing my counselling placement at a local charity. I set up my private practice in 2010 and qualified as a supervisor in 2011 after volunteering for Cruse Bereavement Care as a support worker, trainer, and supervisor. I also facilitated an LGBTQ+ peer support group and managed a counselling service for a charity. I offer counselling to individuals aged 16 plus. I have a specialist interest in supporting LGBTQ+ people. Please leave a message and I will get back to you.
I grew up in Namibia and came to England at 33. I qualified as a counsellor in 2008 after volunteering as a Samaritan and Samaritan team lead for 4 years and completing my counselling placement at a local charity. I set up my private practice in 2010 and qualified as a supervisor in 2011 after volunteering for Cruse Bereavement Care as a support worker, trainer, and supervisor. I also facilitated an LGBTQ+ peer support group and managed a counselling service for a charity. I offer counselling to individuals aged 16 plus. I have a specialist interest in supporting LGBTQ+ people. Please leave a message and I will get back to you.
0113 519 4495 View 0113 519 4495
Photo of Christiane Espinelli, Counsellor, DCounsPsych, MBACP
Christiane Espinelli
Counsellor, DCounsPsych, MBACP
Online Only
Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor (MBACP) and Level 5 CBT Therapist. I work with women who are tired of “understanding the pattern” but still repeating it — people-pleasing, overthinking, self-doubt, and feeling emotionally stuck in relationships, work, or life transitions. My style is warm, grounded, and non-judgemental — and also straightforward and directive when it needs to be. If you want a therapist who will gently challenge the beliefs and habits keeping you in the same cycle, you’ll likely feel at home here.
Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor (MBACP) and Level 5 CBT Therapist. I work with women who are tired of “understanding the pattern” but still repeating it — people-pleasing, overthinking, self-doubt, and feeling emotionally stuck in relationships, work, or life transitions. My style is warm, grounded, and non-judgemental — and also straightforward and directive when it needs to be. If you want a therapist who will gently challenge the beliefs and habits keeping you in the same cycle, you’ll likely feel at home here.
01274 015747 View 01274 015747
Photo of Iffat Akhtar, Counsellor, MSc, MBACP
Iffat Akhtar
Counsellor, MSc, MBACP
Online Only
I am also a qualified Neuroscientist and Psychologist (GMBPsS). I’m here to start your healing journey with you. This is your safe space, where you can explore the pain and trauma that you’ve held with you for however long. I can imagine the thought of sharing this with somebody new is daunting and maybe even scary for some .. but that’s okay. Trust the process and allow yourself to be in this journey together. For my Muslim clients, I may combine elements of an Islamic model for therapy which solidifies the therapeutic relationship.
I am also a qualified Neuroscientist and Psychologist (GMBPsS). I’m here to start your healing journey with you. This is your safe space, where you can explore the pain and trauma that you’ve held with you for however long. I can imagine the thought of sharing this with somebody new is daunting and maybe even scary for some .. but that’s okay. Trust the process and allow yourself to be in this journey together. For my Muslim clients, I may combine elements of an Islamic model for therapy which solidifies the therapeutic relationship.
01923 961228 View 01923 961228

More Therapists Nearby

Photo of Michelle Barlow, Counsellor, DCounsPsych, MBACP
Michelle Barlow
Counsellor, DCounsPsych, MBACP
HI, I'm Michelle, seeking counselling can be daunting, especially when things become overwhelming. I am here to help you overcome these struggles, by offering you a non-judgmental, safe and confidential space, where we can explore any concerns and feelings allowing you to move forward as I believe that we all have the answers within, but sometimes we need to work through these with some support and care. No problem is too big or small and having your best interest at heart, working together we can find a way. I have also volunteered as a bereavement counsellor at the hospice and worked for the charity Mind.
HI, I'm Michelle, seeking counselling can be daunting, especially when things become overwhelming. I am here to help you overcome these struggles, by offering you a non-judgmental, safe and confidential space, where we can explore any concerns and feelings allowing you to move forward as I believe that we all have the answers within, but sometimes we need to work through these with some support and care. No problem is too big or small and having your best interest at heart, working together we can find a way. I have also volunteered as a bereavement counsellor at the hospice and worked for the charity Mind.
01706 615047 View 01706 615047
Photo of Sarah Williamson, Psychotherapist, MUKCP
Sarah Williamson
Psychotherapist, MUKCP
I offer a warm, supportive space for adults of all ages seeking short- or long-term therapy. At the heart of my approach is a commitment to building a relationship with you where we can explore your past experiences, current relationships, and the challenges you’re facing today. I believe that our earliest relational patterns continue to influence us, often out of awareness, and can impact our wellbeing. Together we can begin to make sense of these patterns. With greater self-awareness comes more freedom and choice in how you relate to yourself, others and the world around you.
I offer a warm, supportive space for adults of all ages seeking short- or long-term therapy. At the heart of my approach is a commitment to building a relationship with you where we can explore your past experiences, current relationships, and the challenges you’re facing today. I believe that our earliest relational patterns continue to influence us, often out of awareness, and can impact our wellbeing. Together we can begin to make sense of these patterns. With greater self-awareness comes more freedom and choice in how you relate to yourself, others and the world around you.
View
Photo of Francesca Elisabeth Grundy, Counsellor, MA, MBACP
Francesca Elisabeth Grundy
Counsellor, MA, MBACP
My name is Francesca Grundy MA, MSt (Oxon.), PGCE, Dip. Couns. and I am the founder of North Manchester Counselling. It would be my privilege to work collaboratively with you towards a happier life and more peaceful mind. I believe in the healing, transformative power of person-centred therapy and will accompany you on life's journey, however dark and difficult it may feel at times. I offer a variety of techniques to adults and teens including creative art therapy techniques and CBT activities. My cosy comfy therapy room is in Prestwich, on the border with Salford and I also offer online and text support.
My name is Francesca Grundy MA, MSt (Oxon.), PGCE, Dip. Couns. and I am the founder of North Manchester Counselling. It would be my privilege to work collaboratively with you towards a happier life and more peaceful mind. I believe in the healing, transformative power of person-centred therapy and will accompany you on life's journey, however dark and difficult it may feel at times. I offer a variety of techniques to adults and teens including creative art therapy techniques and CBT activities. My cosy comfy therapy room is in Prestwich, on the border with Salford and I also offer online and text support.
0161 524 4225 View 0161 524 4225
Photo of Julia Ann Woods - Julia Woods Counselling, Psychotherapist, MBACP
Julia Woods Counselling
Psychotherapist, MBACP
Serves Area
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
07380 318756 View 07380 318756
Photo of Mick Dixon, Counsellor, DCounsPsych, BACP
Mick Dixon
Counsellor, DCounsPsych, BACP
1 Endorsed
Hello, my name is Mick Dixon. I am a person-centred psychotherapist. I’m drawn to those concerns that we have regarding our meaning and purpose in the world that can touch us in unique and distinct ways: as melancholy, anxiety, loneliness, unnamed trauma, illness, inertia or as anger, self-criticism or feelings of powerlessness. I am also interested in the the correlation between the body and mental wellbeing and how our environments social, political, biological, physical, impact on us both bodily and psychologically.
Hello, my name is Mick Dixon. I am a person-centred psychotherapist. I’m drawn to those concerns that we have regarding our meaning and purpose in the world that can touch us in unique and distinct ways: as melancholy, anxiety, loneliness, unnamed trauma, illness, inertia or as anger, self-criticism or feelings of powerlessness. I am also interested in the the correlation between the body and mental wellbeing and how our environments social, political, biological, physical, impact on us both bodily and psychologically.
0114 697 6718 View 0114 697 6718
Photo of Trisha Magennis, Psychotherapist, MSc, MBABCP
Trisha Magennis
Psychotherapist, MSc, MBABCP
Serves Area
Clients are looking for practical ways to help them deal with problems in a more positive way by breaking them down into smaller parts. Cognitive behavioural therapy (CBT) is a therapy that can help them manage their problems by changing the way they feel, think and act and can be used to treat a broad range of presenting problems, including difficulties with mood, anxiety, eating, interpersonal relationships, anger management, emotion regulation, and psychosis. It can also help with other conditions including: sleep problems, IBS. Potential clients will be struggling in the workplace, with relationships and/ or with mental health.
Clients are looking for practical ways to help them deal with problems in a more positive way by breaking them down into smaller parts. Cognitive behavioural therapy (CBT) is a therapy that can help them manage their problems by changing the way they feel, think and act and can be used to treat a broad range of presenting problems, including difficulties with mood, anxiety, eating, interpersonal relationships, anger management, emotion regulation, and psychosis. It can also help with other conditions including: sleep problems, IBS. Potential clients will be struggling in the workplace, with relationships and/ or with mental health.
028 9057 1491 View 028 9057 1491
Photo of Roger Harrison, Counsellor, MBACP Accred
Roger Harrison
Counsellor, MBACP Accred
1 Endorsed
Serves Area
I am a men's counsellor in Sale (Greater Manchester) and Altrincham (Cheshire) and Online, helping men break free from anxiety, depression, addiction, trauma, and life’s overwhelming challenges. With 15 years of experience and specialist training, I provide a safe, non-judgemental space where you can start to feel lighter, clearer, and more in control. Take the first step today. Book your free 15-minute call and see how therapy can help you reclaim your life.
I am a men's counsellor in Sale (Greater Manchester) and Altrincham (Cheshire) and Online, helping men break free from anxiety, depression, addiction, trauma, and life’s overwhelming challenges. With 15 years of experience and specialist training, I provide a safe, non-judgemental space where you can start to feel lighter, clearer, and more in control. Take the first step today. Book your free 15-minute call and see how therapy can help you reclaim your life.
0161 524 7711 View 0161 524 7711

How does your Counsellor compare?

Number of Counsellors in WF12

10+

Average cost per session

£50

Counsellors in WF12 who prioritize treating:

92% Depression
85% Anxiety
85% Bereavement
77% Self Esteem
69% Relationship Issues
69% Domestic Abuse
69% Trauma and PTSD

Average years in practice

9 Years

How Counsellors in WF12 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

69% Female
23% Male
8% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in WF12?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.