Photo of Dr Charlotte Lucy Caton - Northern Lighthouse Psychology Ltd, PhD, HCPC - Forensic Psych., Psychologist
Northern Lighthouse Psychology Ltd
Psychologist, PhD, HCPC - Forensic Psych.
Verified Verified
Waitlist for new clients
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
01924 938670 View 01924 938670
Photo of Mica Tang, MBACP, Counsellor
Mica Tang
Counsellor, MBACP
Verified Verified
Hi I'm Mica. I am a BACP-registered, qualified counsellor specialising in Person-Centred Therapy. This means you are the expert on your life. I am not here to tell you what to do or how to live your life, I am just here to support you through your journey. I offer 50 minute sessions, both in person or online.
Hi I'm Mica. I am a BACP-registered, qualified counsellor specialising in Person-Centred Therapy. This means you are the expert on your life. I am not here to tell you what to do or how to live your life, I am just here to support you through your journey. I offer 50 minute sessions, both in person or online.
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Photo of Julie Moore - Julie Moore Counselling , BACP, Counsellor
Julie Moore Counselling
Counsellor, BACP
Verified Verified
I specialise in supporting those facing grief. Whether coping with sudden loss, anticipated bereavement, suicide loss, or the pain of losing a child, I provide a safe, compassionate space to explore your emotions and begin to heal at your own pace. Losing a beloved pet can be deeply painful, as they are often much more than just animals—they are family. Emotionally, it can feel like losing a part of your own identity. A pet isn’t just an animal, they are a source of unconditional love, a companion through every high and low. I provide a compassionate, non-judgmental space to help you process the unique grief of pet bereavement.
I specialise in supporting those facing grief. Whether coping with sudden loss, anticipated bereavement, suicide loss, or the pain of losing a child, I provide a safe, compassionate space to explore your emotions and begin to heal at your own pace. Losing a beloved pet can be deeply painful, as they are often much more than just animals—they are family. Emotionally, it can feel like losing a part of your own identity. A pet isn’t just an animal, they are a source of unconditional love, a companion through every high and low. I provide a compassionate, non-judgmental space to help you process the unique grief of pet bereavement.
0113 519 8779 View 0113 519 8779
Photo of Marco Y T Lee - Empathy understanding counselling, MBACP, Counsellor
Empathy understanding counselling
Counsellor, MBACP
Verified Verified
Online Only
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
0113 733 7415 View 0113 733 7415
Photo of Chris Allen, MA, MBACP, Psychotherapist
Chris Allen
Psychotherapist, MA, MBACP
Verified Verified
Serves Area
I'm Chris and I'm a counsellor, psychotherapist, and supervisor, and work with people who want to improve their lives and feel better. Has your life become unmanageable? Are you experiencing emotional overwhelm? Are you experiencing relationship problems, or do you feel alone with no one to share your difficulties with? Are you experiencing concerns such as bereavement or loss of a relationship? Have you experienced traumatic events? Have you experienced childhood abuse or neglect? Or, are you a victim of domestic violence? I have experience in helping people in the above and more. Therapy can completely change your life.
I'm Chris and I'm a counsellor, psychotherapist, and supervisor, and work with people who want to improve their lives and feel better. Has your life become unmanageable? Are you experiencing emotional overwhelm? Are you experiencing relationship problems, or do you feel alone with no one to share your difficulties with? Are you experiencing concerns such as bereavement or loss of a relationship? Have you experienced traumatic events? Have you experienced childhood abuse or neglect? Or, are you a victim of domestic violence? I have experience in helping people in the above and more. Therapy can completely change your life.
01226 790896 View 01226 790896
Photo of Anna Settle, MA, MBACP Accred, Psychotherapist
Anna Settle
Psychotherapist, MA, MBACP Accred
Verified Verified
2 Endorsed
Online Only
Our time together will help release burdens and heal the injuries that have resulted from past experiences. My intention is to enable and support you to be able to live your life in a way that is more true to who you really are. My aim is to offer the tools and compassion into the places of darkness and discomfort in your life. I am an Internal Family Systems therapist at the heart of sessions and greatly value the impact this way of being has for our inner world. Feel free to contact me for further information on IFS or to chat about sessions.
Our time together will help release burdens and heal the injuries that have resulted from past experiences. My intention is to enable and support you to be able to live your life in a way that is more true to who you really are. My aim is to offer the tools and compassion into the places of darkness and discomfort in your life. I am an Internal Family Systems therapist at the heart of sessions and greatly value the impact this way of being has for our inner world. Feel free to contact me for further information on IFS or to chat about sessions.
01924 979866 View 01924 979866
Photo of Aneela Ahmed, MSc, MBABCP, Psychotherapist
Aneela Ahmed
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Serves Area
Hi there! I’m Aneela. Life can be difficult, busy, and messy, which is why we all need support from time to time to deal with it. Our emotional health is an important part of our overall health, so when that is affected other areas of our lives are also. It affects how we feel about ourselves, others, and the world around us - so I'm glad you've stopped by. Therapy can give you power over your circumstances rather than them having power over you. Therapy can be an important part of taking care of ourselves, so we are better able to understand what’s going on for us. I would love to be a helping hand in this process for you.
Hi there! I’m Aneela. Life can be difficult, busy, and messy, which is why we all need support from time to time to deal with it. Our emotional health is an important part of our overall health, so when that is affected other areas of our lives are also. It affects how we feel about ourselves, others, and the world around us - so I'm glad you've stopped by. Therapy can give you power over your circumstances rather than them having power over you. Therapy can be an important part of taking care of ourselves, so we are better able to understand what’s going on for us. I would love to be a helping hand in this process for you.
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Photo of Denise Gibson - Wakefield & Ossett Counselling & Psychotherapy, MBACP, Counsellor
Wakefield & Ossett Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
Serves Area
Are you facing lifes challenges like grief and loss including babies and children, anxiety, depression, phobias, relationship/couples issues , stress, work related issues, health problems etc. then I am here for you to listen and help you explore how to move forward in your life.
Are you facing lifes challenges like grief and loss including babies and children, anxiety, depression, phobias, relationship/couples issues , stress, work related issues, health problems etc. then I am here for you to listen and help you explore how to move forward in your life.
01924 927126 View 01924 927126
Photo of Gary Wright, MBACP, Counsellor
Gary Wright
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
Some availability Saturday and Sunday morning. Easily accessible professional counselling service in south Leeds and Bradford areas. I work with an integrative approach that is tailored to your needs and unique circumstances. I will not judge you but will help you make sense of things and understand yourself better. I have over 30 years experience supporting people in overcoming their life challenges. Our work together will help you resolve complicated feelings, or find ways to live with them. We can work face to face, walk and talk, online or telephone- whatever feels right for you.
Some availability Saturday and Sunday morning. Easily accessible professional counselling service in south Leeds and Bradford areas. I work with an integrative approach that is tailored to your needs and unique circumstances. I will not judge you but will help you make sense of things and understand yourself better. I have over 30 years experience supporting people in overcoming their life challenges. Our work together will help you resolve complicated feelings, or find ways to live with them. We can work face to face, walk and talk, online or telephone- whatever feels right for you.
0113 519 4573 View 0113 519 4573
Photo of Denise Lynn Mendes, MBACP Accred, Counsellor
Denise Lynn Mendes
Counsellor, MBACP Accred
Verified Verified
Serves Area
Hello and thank you for visiting my profile. I have considerable experience of providing support and therapy for many different issues to a diverse range of people. Accessing help and support can feel daunting, but well done in taking the first step. Working as an humanistic/integrative counsellor, I provide a safe professional space for us to work together to address your issues, needs and goals.
Hello and thank you for visiting my profile. I have considerable experience of providing support and therapy for many different issues to a diverse range of people. Accessing help and support can feel daunting, but well done in taking the first step. Working as an humanistic/integrative counsellor, I provide a safe professional space for us to work together to address your issues, needs and goals.
0113 859 0626 View 0113 859 0626
Photo of Kat Hurst - Kat Hurst Counselling and Psychotherapy Practice, MBACP, Counsellor
Kat Hurst Counselling and Psychotherapy Practice
Counsellor, MBACP
Verified Verified
3 Endorsed
Serves Area
Hello, my name is Kat and I am an anxiety and trauma focused therapist and clinical supervisor. I support clients who have experienced any kind of anxiety such as generalized anxiety disorder, social anxiety, PTSD, low self-esteem, depression and/or any kind of trauma or abuse, such as physical, sexual, psychological, neglect, etc. I work from a gendered perspective with women and girls and those who identify as female only from the age of 14 and above. I work in an integrative way with clients using a phased approach to recovery. I will offer you the space to talk and be truly heard about matters that are causing you distress.
Hello, my name is Kat and I am an anxiety and trauma focused therapist and clinical supervisor. I support clients who have experienced any kind of anxiety such as generalized anxiety disorder, social anxiety, PTSD, low self-esteem, depression and/or any kind of trauma or abuse, such as physical, sexual, psychological, neglect, etc. I work from a gendered perspective with women and girls and those who identify as female only from the age of 14 and above. I work in an integrative way with clients using a phased approach to recovery. I will offer you the space to talk and be truly heard about matters that are causing you distress.
01924 975598 View 01924 975598
Photo of Lynda Mayall - Lynda Mayall Counselling, MBACP, Counsellor
Lynda Mayall Counselling
Counsellor, MBACP
Verified Verified
Serves Area
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
01274 033429 View 01274 033429
Photo of Catherine Nicole Brown - Catherine Nicole Counselling, BACP, Counsellor
Catherine Nicole Counselling
Counsellor, BACP
Verified Verified
Serves Area
Are you struggling to make sense of how you feel? Counselling is a space where you don't need to have all the answers. If you're unsure what's holding you back or why you're feeling stuck, that's completely okay. Sometimes, the things that hold us back are hard to identify on our own. Together, we will explore your thoughts, emotions and experiences, whilst identifying your inner resources. My aim is to create a supportive and non-judgemental environment where you can feel empowered to express yourself freely.
Are you struggling to make sense of how you feel? Counselling is a space where you don't need to have all the answers. If you're unsure what's holding you back or why you're feeling stuck, that's completely okay. Sometimes, the things that hold us back are hard to identify on our own. Together, we will explore your thoughts, emotions and experiences, whilst identifying your inner resources. My aim is to create a supportive and non-judgemental environment where you can feel empowered to express yourself freely.
01924 921849 View 01924 921849
Photo of Katarzyna Bilska, MA, HCPC - Couns. Psych., Psychologist
Katarzyna Bilska
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Serves Area
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
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More Therapists Nearby

Photo of Joe Withers, MSc, MBACP, Counsellor
Joe Withers
Counsellor, MSc, MBACP
Verified Verified
I am an experienced counsellor/psychotherapist. Whether you are going through a painful time in your life, want to manage your mental well-being or have more self-understanding for growth and development, I can offer you the necessary help and support tailored specifically to you as an individual. I work with adults only on an individual basis, treating people mainly suffering from anxiety, depression, relationship issues and bereavement but have worked with a range of mental illnesses.
I am an experienced counsellor/psychotherapist. Whether you are going through a painful time in your life, want to manage your mental well-being or have more self-understanding for growth and development, I can offer you the necessary help and support tailored specifically to you as an individual. I work with adults only on an individual basis, treating people mainly suffering from anxiety, depression, relationship issues and bereavement but have worked with a range of mental illnesses.
01422 557791 View 01422 557791
Photo of Melisa Adams, MSc, MBACP Accred, Psychotherapist
Melisa Adams
Psychotherapist, MSc, MBACP Accred
Verified Verified
Online Only
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
01302 490114 View 01302 490114
Photo of Max Gillespie, MA, MBACP, Counsellor
Max Gillespie
Counsellor, MA, MBACP
Verified Verified
Serves Area
I offer a soulful approach to therapy grounded in the latest psychological theory. ​Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal. ​
I offer a soulful approach to therapy grounded in the latest psychological theory. ​Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal. ​
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Photo of Lauren Nicole Degge - Lauren Nicole Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Lauren Nicole Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Hello, I'm Lauren! I often work with children and families through creative expression. I have experience working with individuals with communication difficulties, additional needs, autism and learning disabilities. Adults can benefit through being playful in art therapy, which allows you to learn more about yourself through metaphor and symbolism. My approach is psychodynamic which assumes our present behaviour is based upon our previous experiences. I aim to support my clients to understand themselves better and discover the reasoning behind certain behaviours.
Hello, I'm Lauren! I often work with children and families through creative expression. I have experience working with individuals with communication difficulties, additional needs, autism and learning disabilities. Adults can benefit through being playful in art therapy, which allows you to learn more about yourself through metaphor and symbolism. My approach is psychodynamic which assumes our present behaviour is based upon our previous experiences. I aim to support my clients to understand themselves better and discover the reasoning behind certain behaviours.
01226 445414 View 01226 445414
Photo of Nadim Ikhlas Siddiqui, DCounsPsych, CPsychol, Psychologist
Nadim Ikhlas Siddiqui
Psychologist, DCounsPsych, CPsychol
Verified Verified
Online Only
Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.
Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.
07480 638263 View 07480 638263
Photo of Fiona Wilkinson - Fiona Wilkinson, PsyD, PhD, MNCPS Acc., Psychotherapist
Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.
Verified Verified
Serves Area
I can help you manage Stress, Anxiety, Panic and Emotion Regulation issues so they don't interfere with your life. Are you afraid of going out? Worrying about a panic attacks? Others making you feel nervous? Drinking too much in social situations? Getting upset with people, or are they getting upset with you? Worrying about job interviews or exams? Problems maintaining relationships with friends, family or colleagues? Sometimes envious of other people’s abilities? I can help you with Stress, Anxiety, Panic, OCD, PTSD, Trauma, C-PTSD, Borderline Personality Disorder (BPD/EUPD), Emotional Regulation problems and ADHD.
I can help you manage Stress, Anxiety, Panic and Emotion Regulation issues so they don't interfere with your life. Are you afraid of going out? Worrying about a panic attacks? Others making you feel nervous? Drinking too much in social situations? Getting upset with people, or are they getting upset with you? Worrying about job interviews or exams? Problems maintaining relationships with friends, family or colleagues? Sometimes envious of other people’s abilities? I can help you with Stress, Anxiety, Panic, OCD, PTSD, Trauma, C-PTSD, Borderline Personality Disorder (BPD/EUPD), Emotional Regulation problems and ADHD.
01246 387338 View 01246 387338

See more therapy options for WF3

How does your Counsellor compare?

Number of Counsellors in WF3

10+

Average cost per session

£50

Counsellors in WF3 who prioritize treating:

100% Stress
93% Anxiety
93% Self Esteem
86% Depression
86% Bereavement
79% Relationship Issues
79% Coping Skills

Average years in practice

10 Years

How Counsellors in WF3 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in WF3?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.